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| Episode | Date |
|---|---|
|
Episode 66 - “Grieving The Story You Imagined”
|
Jul 20, 2026 |
|
Episode 65 - “The Psychology of Settling vs. Striving”
|
Jun 30, 2026 |
|
Episode 64 - “The Difference Between Forgiveness and Access”
|
Jun 08, 2026 |
|
“The New Version of You Will Confuse Old People.”
|
May 21, 2026 |
|
Episode 62 - “Different on Purpose”
|
Apr 26, 2026 |
|
Episode 61 - “When Loyalty Was Never The Foundation”
|
Apr 22, 2026 |
|
Episode 60 - “The Journey Back To Me”
|
Apr 12, 2026 |
|
Episode 59 - “You’re Not Better - You’re Unhealed”
|
Apr 05, 2026 |
|
Episode 58 - “The Wrong Energy Will Cost You Everything”
|
Mar 28, 2026 |
|
Episode 57 - “The Goodbye Your Heart Didn’t Want”
|
Mar 16, 2026 |
|
Episode 56 - “The Unspoken Rules of Girl Code”
|
Mar 14, 2026 |
|
Episode 55- “What Side of History Will You Be On?”
|
Feb 08, 2026 |
|
“Episode 54- “You’re Not Insecure, You’re Unhealed”
|
Jan 18, 2026 |
|
Episode 53 - “But I’m Not Her”
|
Jan 04, 2026 |
|
Episode 52 - “The Old Me Wouldn’t Survive The New Me”
|
Dec 18, 2025 |
|
Episode 51 - “Step Into Your Highest Level: The 2026 Mindset Upgrade”
|
Dec 09, 2025 |
|
Episode 50 - “The Reality of Life”
|
Nov 19, 2025 |
|
Episode 49 - “The Personality Switch-Up”
|
Nov 08, 2025 |
|
Episode 48 - “The Only Way Out is Through”
|
Oct 26, 2025 |
|
Episode 47 - “Social Battery: Low”
|
Oct 23, 2025 |
|
Episode 46 - “The Universe Keeps The Receipts”
|
Oct 12, 2025 |
|
Episode 45 - The Look
|
Sep 23, 2025 |
|
Episode 44 - “When The Relationship Ends, You Begin”
|
Sep 14, 2025 |
|
Episode 43 - “Don’t Judge My Yesterday”
|
Aug 30, 2025 |
|
Episode 42 - “Covering your Crew in Prayer”
|
Aug 17, 2025 |
|
Episode 41 - “Not Because You’re Flawed, But Because You’re Not Ready”
|
Aug 09, 2025 |
|
Episode 40 - “ I forgive you, but you can’t sit here.”
|
Aug 03, 2025 |
|
Episode 39 - The Eventual Return
|
Jul 27, 2025 |
|
Episode 38 - Options
|
Jul 16, 2025 |
|
Episode 37 - Boundaries and Standards
|
Jul 05, 2025 |
|
Episode 36 - Sometimes it’s just about you
|
Jun 24, 2025 |
|
Episode 35- Hope
|
Jun 15, 2025 |
|
Episode 34 - Loyalty- No Room for Grey
|
Jun 07, 2025 |
|
Episode 33 - The Autonomy of You
|
May 18, 2025 |
|
Episode 32 - The Weight of the Wait
|
May 14, 2025 |
|
Episode 31 - Confidence Not Cockiness
|
Apr 26, 2025 |
|
Episode 30 - Save Yourself
|
Apr 20, 2025 |
|
Episode 29 - Your Life, Your Choice
|
Apr 12, 2025 |
|
Episode 28 - Human Connection
|
Mar 27, 2025 |
|
Episode 27- Be Still
|
Mar 16, 2025 |
|
Episode 26 - Healing 101
|
Feb 23, 2025 |
|
Episode 25 - Dealing With People
|
Feb 15, 2025 |
|
Episode #24 - Letting Go of the Guilt
|
Jan 22, 2025 |
|
Episode 23 - Wasted Time
|
Jan 17, 2025 |
|
Episode 22 - Behavioral Psychology
|
Jan 10, 2025 |
|
Episode 21 - 2025
|
Jan 01, 2025 |
|
Episode 20 - Loving Too Much
|
Dec 27, 2024 |
|
Episode 19 - One-Sided Relationships
|
Dec 25, 2024 |
|
Episode 18 - Rebranding Yourself
|
Dec 21, 2024 |
|
Episode 17 - Learning to Pivot
|
Dec 15, 2024 |
|
Episode #16 - Passive Aggressiveness
|
Jul 19, 2024 |
|
Episode #15 - The Switch Up
|
Jul 07, 2024 |
|
Episode 15 - Psychology Series - Behavioral Psychology
|
Jun 29, 2024 |
|
Episode #14 - Hope and Self-Care
|
Jun 18, 2024 |
|
Episode #13 - The Truth, The Whole Truth, and Nothing but the Truth!
|
May 28, 2024 |
|
Episode #12 - Blame
|
May 15, 2024 |
|
Episode #11 - Happy Mother’s Day
|
May 12, 2024 |
|
Episode #10 - The Narrative That They Tell
|
May 01, 2024 |
|
Episode #9 - Dating as You Age
|
Apr 14, 2024 |
|
Episode #8 - Losing Your Way
|
Mar 24, 2024 |
|
Episode #7 - Wasted Time
|
Mar 03, 2024 |
|
Episode #6 - Healing Before Loving Again
|
Feb 23, 2024 |
|
Episode #5 - Withdrawals
|
Feb 13, 2024 |
|
Episode #4 - Take Ownership
|
Feb 03, 2024 |
|
Episode #3 - Keep that Same Energy
|
Jan 29, 2024 |
|
Episode 2 - Life Experiences
|
Jan 13, 2024 |
|
Episode 1 - Giving up vs. Giving out
|
Jan 01, 2024 |
|
Episode #262 - Next Year
|
Dec 26, 2023 |
|
Episode #261 - Psychology Series - Neuropsychology
|
Dec 14, 2023 |
|
Episode 260 - That’s Not on Me
|
Dec 03, 2023 |
|
Episode # 259 - Mediocrity
|
Nov 28, 2023 |
|
Episode #258 - Your Trauma is Not an Excuse
|
Nov 17, 2023 |
|
Episode #257 - The Flow of Life
|
Nov 12, 2023 |
|
Episode #256 - Lukewarm
|
Nov 07, 2023 |
|
Episode #255 - Birthday Girl
|
Oct 30, 2023 |
|
Episode #254 - You’re Worth It
|
Oct 26, 2023 |
|
Episode #253 - LOVE
|
Oct 20, 2023 |
|
Episode # 252 - Vulnerability
|
Oct 15, 2023 |
|
Episode #251 - Life Choices
|
Oct 06, 2023 |
|
Episode #250 - Becoming the Right Person
|
Sep 21, 2023 |
|
Episode # 249 - Psychology Series - Sports Psychology
|
Sep 10, 2023 |
|
Episode #248 - Accepting Who You Are
|
Sep 10, 2023 |
|
Episode #247 - Confidence and Arrogance
|
Sep 04, 2023 |
|
Episode # 246 - People Have a Right to Not Accept Your Love
|
Aug 07, 2023 |
|
Episode #245 - Psychology Series - Forensic Psychology
|
Aug 06, 2023 |
|
Episode #244 - Tough Love
|
Aug 01, 2023 |
|
Episode #243 - Karma Spins The Block Too
|
Jul 21, 2023 |
|
Episode #242 - Happy Wife, Happy Life
|
Jul 09, 2023 |
|
Episode #241 - Forgive Yourself
|
Jul 02, 2023 |
|
Episode #240 - Psychology Series - Abnormal Psychology
|
Jul 02, 2023 |
|
Episode #239 - Don’t Destroy the Home Team
|
Jun 27, 2023 |
|
Episode #238 - Psychology Series - Developmental Psychology
|
Jun 19, 2023 |
|
Episode #237 - The Lesson is about You, not Them
|
Jun 17, 2023 |
|
Episode #236 - Your Partner is not Your Enemy
|
Jun 09, 2023 |
|
Episode # 235 - No Leeway
|
May 31, 2023 |
|
Episode # 234 - Psychology Series - Social Psychology
|
May 26, 2023 |
|
Episode #233 - Deception & Lies
|
May 25, 2023 |
|
Episode #232 - Psychology Series - Cognitive Psychology
|
May 22, 2023 |
|
Rise of the Divine Feminine
|
May 19, 2023 |
|
Episode #231 - Consistency in Love
|
May 18, 2023 |
|
Episode #230 - Chaos
|
May 07, 2023 |
|
Episode #229- Failure
|
Apr 28, 2023 |
|
Episode #228 - Mentally & Emotionally Compatible
|
Apr 23, 2023 |
|
Episode #227 - Revolving Door
|
Apr 20, 2023 |
|
Episode #226 - Being “The One”
|
Apr 10, 2023 |
|
Episode #225 - Living With Pain
|
Apr 01, 2023 |
|
Episode #224 - Dealbreaker
|
Mar 28, 2023 |
|
Episode #223 - Finding & Keeping Joy
|
Mar 20, 2023 |
|
Episode#222 - Erasing the Guilt of Letting Go
|
Mar 11, 2023 |
|
Episode #221 - Jealousy
|
Mar 04, 2023 |
|
Episode #220 - Life Experiences
|
Feb 25, 2023 |
|
Episode #219 - No Women Bashing Allowed
|
Feb 18, 2023 |
|
Episode #218 - Knowledge Costs Sometimes
|
Feb 10, 2023 |
|
Episode #217 - Disrespect Disguised as Jokes
|
Feb 03, 2023 |
|
Episode #216 - Communication
|
Jan 27, 2023 |
|
Episode #215 - Broken Trust
|
Jan 18, 2023 |
|
Episode #214 - Fake People
|
Jan 06, 2023 |
|
Episode #213 - Living with Intention
|
Dec 29, 2022 |
|
Episode #212 - Be The Light
|
Dec 17, 2022 |
|
Episode #211 - The Definition of Love
|
Dec 07, 2022 |
|
Episode #210 - Is Love Really Blind?
|
Dec 03, 2022 |
|
Episode #209 - Please Don’t Judge Me
|
Nov 25, 2022 |
|
Episode #208 - Stop Fighting
|
Nov 18, 2022 |
|
Episode #206 - Growing Older
|
Nov 01, 2022 |
|
Episode #205 - Invalidating Other People’s Pain
|
Oct 23, 2022 |
|
Episode #204 - Passion
|
Oct 14, 2022 |
|
Episode #203 - Vibrational Matches
|
Oct 07, 2022 |
|
Episode #202 - Tame Your Ego
|
Oct 01, 2022 |
|
Episode #201 - I Don’t Get It
|
Sep 24, 2022 |
|
Episode #200 - Wow!
|
Sep 17, 2022 |
|
Episode #199 - The Next Act
|
Sep 08, 2022 |
|
Episode # 198 - Belonging
|
Sep 03, 2022 |
|
Episode #197 - The Return
|
Aug 29, 2022 |
|
Episode #196 - Good People
|
Aug 23, 2022 |
|
Episode #195 - I’m Not Going to Let Anyone Change Me
|
Aug 15, 2022 |
|
Episode #194 - Your Side of the Story
|
Aug 08, 2022 |
|
Episode #193 - Life Choices
|
Aug 01, 2022 |
|
Episode #192 - Relationships 101
|
Jul 30, 2022 |
|
Episode #191 - Not This Time
|
Jul 26, 2022 |
|
Episode #190 - Calming Your Mind
|
Jul 22, 2022 |
|
What’s up with girls?
|
Jul 22, 2022 |
|
One of my favorite things!
|
Jul 22, 2022 |
|
Affirmations
|
Jul 22, 2022 |
|
It’s Okay to Not be Okay!
|
Jul 22, 2022 |
|
Do people deserve second chances?
|
Jul 22, 2022 |
|
Being Spontaneous!
|
Jul 22, 2022 |
|
Can you be in love with two people at the same time?
|
Jul 22, 2022 |
|
Technology and Being Present in the Moment
|
Jul 22, 2022 |
|
Social Media and Body Image
|
Jul 22, 2022 |
|
Rise of the Divine Feminine
|
Jul 16, 2022 |
|
Episode #189 - Who’s really winning?
|
Jul 15, 2022 |
|
Episode # 188 - Love Wins
|
Jul 09, 2022 |
|
Episode #187 - Self-Evaluation and Love
|
Jul 08, 2022 |
|
Episode #186- You’re the Me
|
Jul 01, 2022 |
|
Episode # 185 - Protect Your Space
|
Jun 24, 2022 |
|
Episode #184 - Keep Getting Up
|
Jun 18, 2022 |
|
Episode #183 - Loyalty
|
Jun 10, 2022 |
|
Episode #182 - Trust the Process
|
Jun 03, 2022 |
|
Episode #181 - Get Over It
|
May 31, 2022 |
|
Episode #180 - Regrets
|
May 21, 2022 |
|
Episode #179 - Insecurity
|
May 18, 2022 |
|
Episode #178 - Waiting
|
May 08, 2022 |
|
Episode #177 - Playing Victim
|
May 06, 2022 |
|
Episode #176 - Fairness
|
Apr 29, 2022 |
|
Episode #175 - Self-Care Part 2
|
Apr 26, 2022 |
|
Episode #175 - Self-Care
|
Apr 26, 2022 |
|
Episode # 174 - Letting Go
|
Apr 18, 2022 |
|
Episode #173 - You can, but should you?
|
Apr 14, 2022 |
|
Episode #172 - Accountability
|
Apr 10, 2022 |
|
Episode #171 - Love & Forgiveness
|
Apr 01, 2022 |
|
Episode #170 - Room for Error
|
Apr 01, 2022 |
|
Episode #169 - Protect the New Version of You
|
Mar 27, 2022 |
|
Episode #168 - Relationships
|
Mar 20, 2022 |
|
Episode #167 - A Healthy Confidence
|
Mar 16, 2022 |
|
Episode #166- Keeping it Real
|
Mar 11, 2022 |
|
Episode #165 - Are You a Fraud?
|
Mar 09, 2022 |
|
Episode #164 - You are Worthy
|
Mar 02, 2022 |
|
Episode #163 - Healing is Necessary
|
Mar 01, 2022 |
|
Episode #162 - The Cut Off
|
Mar 01, 2022 |
|
Episode #161 - Solo Journeys
|
Feb 19, 2022 |
|
Episode #160 - Sneaky Behavior
|
Feb 17, 2022 |
|
Episode #159 - Psychological Games
|
Feb 14, 2022 |
|
Episode #158 - Words Matter
|
Feb 09, 2022 |
|
Episode #157 - The Rebirth
|
Feb 05, 2022 |
|
Episode #156 - End the Madness
|
Feb 04, 2022 |
|
Episode #155 - Pay Attention
|
Feb 02, 2022 |
|
Episode #154 - Betrayal/Enemies
|
Jan 27, 2022 |
|
Episode #153 - The Back Up Plan
|
Jan 22, 2022 |
|
Episode #152 - Bet On A Winner
|
Jan 21, 2022 |
|
Episode #151 - I Have A Dream
|
Jan 17, 2022 |
|
Episode #150 - Potential
|
Jan 16, 2022 |
|
Episode #149 - The Illusion of People
|
Jan 13, 2022 |
|
Episode #148 - Forgive Yourself
|
Jan 09, 2022 |
|
Episode #147 - Join The Movement
|
Jan 08, 2022 |
|
Rate the Show!
|
Jan 07, 2022 |
|
Episode #146 - Not Good Enough
|
Jan 06, 2022 |
|
Episode #145 - You’ve Changed
|
Jan 04, 2022 |
|
Episode #144 - Happy New Year!
|
Dec 30, 2021 |
|
Episode #143 - 365 day LYC
|
Dec 26, 2021 |
|
Episode #142 - The Switch Up
|
Dec 23, 2021 |
|
Episode #141 - Let Them Be Who They Are
|
Dec 23, 2021 |
|
Episode #140 - Part 2
|
Dec 17, 2021 |
|
Episode #139 - Speak Your Truth
|
Dec 16, 2021 |
|
Episode #138 - Dump the Chump
|
Dec 11, 2021 |
|
Episode #137 - Leave the Past Behind
|
Dec 09, 2021 |
|
Episode #136 - Evolve and Grow
|
Dec 01, 2021 |
|
Episode #135 - Fake Personas
|
Nov 30, 2021 |
|
Episode #134 - Secrets and Deception
|
Nov 27, 2021 |
|
Episode #133 - Hold On
|
Nov 23, 2021 |
|
Episode #132 - Celebration Time!
|
Nov 22, 2021 |
|
Throwing Shade
|
Nov 18, 2021 |
|
Holiday Season
|
Nov 17, 2021 |
|
Monday Morning Motivation!
|
Nov 15, 2021 |
|
Not Your Cup of Tea
|
Nov 13, 2021 |
|
New Beginnings
|
Nov 13, 2021 |
|
Take Stock and Inventory
|
Nov 10, 2021 |
|
Monday Morning Motivation - Be The Change
|
Nov 08, 2021 |
|
Love is not for sale!
|
Nov 04, 2021 |
|
Detachment
|
Nov 03, 2021 |
|
Crisis Mode
|
Nov 02, 2021 |
|
Angry Words
|
Oct 28, 2021 |
|
Kindness Goes a Long Way
|
Oct 27, 2021 |
|
What do you do when you’re unsure?
|
Oct 21, 2021 |
|
11 Signs He’s Not in Love - You’re Just Convenient!
|
Oct 19, 2021 |
|
On The Other Side of Fear!
|
Oct 18, 2021 |
|
Social Skills of Charismatic People!
|
Oct 15, 2021 |
|
Angry about the cut-off!
|
Oct 14, 2021 |
|
Why Did They Do It?
|
Oct 12, 2021 |
|
Monday Morning Motivation - Go Ahead and Snoop!
|
Oct 11, 2021 |
|
Let’s Get Back to the Basics!
|
Oct 08, 2021 |
|
Resentment and Bitterness
|
Oct 07, 2021 |
|
6 Toxic Behaviors Most Couples Think are Normal
|
Oct 06, 2021 |
|
But I love them!
|
Oct 05, 2021 |
|
When is it too much?
|
Oct 04, 2021 |
|
50 Cool Trivia Facts
|
Oct 01, 2021 |
|
Who falls in love faster? Men or Women?
|
Sep 29, 2021 |
|
Monday Morning Inspiration - Make Them See You!
|
Sep 27, 2021 |
|
Forgive and Forget
|
Sep 23, 2021 |
|
10 tips to help make your relationship last!
|
Sep 22, 2021 |
|
Fixing You
|
Sep 21, 2021 |
|
Emotionally Unavailable People
|
Sep 20, 2021 |
|
Protect Your Peace
|
Sep 17, 2021 |
|
10 Compromises You Should Never Make!
|
Sep 15, 2021 |
|
30 things American parents do that would shock the rest of the world!
|
Sep 14, 2021 |
|
Monday Morning Motivation!
|
Sep 13, 2021 |
|
Choose You
|
Sep 09, 2021 |
|
Avoidance
|
Sep 08, 2021 |
|
De-stressing your life!
|
Sep 07, 2021 |
|
Taking the blinders off!
|
Sep 02, 2021 |
|
Monday Morning Motivation - Show ‘em what you got!
|
Aug 30, 2021 |
|
13 polite habits that fast-food employees secretly dislike!
|
Aug 27, 2021 |
|
Don’t celebrate the downfall of others!
|
Aug 26, 2021 |
|
Mid-week check-in! - Stuck
|
Aug 25, 2021 |
|
Affirmations - Self Love
|
Aug 24, 2021 |
|
Monday Morning Motivation! - Run your race!
|
Aug 23, 2021 |
|
Should you fight for love?
|
Aug 20, 2021 |
|
Trust
|
Aug 19, 2021 |
|
Mid-week Check-in! - Being Honest
|
Aug 18, 2021 |
|
Transference of Energy
|
Aug 17, 2021 |
|
Re-Focus! Monday Morning Motivation
|
Aug 16, 2021 |
|
10 Common Phrases People Use Wrong!
|
Aug 12, 2021 |
|
Mid-week Check-in! Find your why!
|
Aug 11, 2021 |
|
Cut Your Losses
|
Aug 10, 2021 |
|
Monday Morning Motivation!
|
Aug 09, 2021 |
|
Mid-week Check-in!
|
Aug 04, 2021 |
|
Online Bullying
|
Aug 03, 2021 |
|
Monday Morning Motivation!
|
Aug 02, 2021 |
|
Blame Game
|
Jul 29, 2021 |
|
Morning Groupies!
|
Jul 28, 2021 |
|
Communication
|
Jul 27, 2021 |
|
Morning Motivation Series!
|
Jul 26, 2021 |
|
Control
|
Jul 21, 2021 |
|
Karma
|
Jul 20, 2021 |
|
Anxiety and Fear
|
Jul 19, 2021 |
|
Be Firm in your Decision-Making!
|
Jul 16, 2021 |
|
You were created to stand out, not fit in!
|
Jul 14, 2021 |
|
The Case of the Ex
|
Jul 13, 2021 |
|
It’s Selfish Season too!
|
Jul 12, 2021 |
|
Lessons Learned
|
Jul 08, 2021 |
|
Cut-off season!
|
Jul 07, 2021 |
|
Lies
|
Jul 06, 2021 |
|
July
|
Jul 01, 2021 |
|
Righting your Wrongs!
|
Jun 30, 2021 |
|
Two-faced!
|
Jun 29, 2021 |
|
Consistency is key!
|
Jun 28, 2021 |
|
Time
|
Jun 24, 2021 |
|
Mind Games
|
Jun 23, 2021 |
|
It’s not you, it’s them!
|
Jun 22, 2021 |
|
Defending your side of things!
|
Jun 21, 2021 |
|
Seeking Revenge
|
Jun 18, 2021 |
|
Stop breaking your own heart!
|
Jun 17, 2021 |
|
Don’t be so available to people!
|
Jun 16, 2021 |
|
No response is a response
|
Jun 15, 2021 |
|
Physical vs. Mental Attractiveness
|
Jun 14, 2021 |
|
No More Tears
|
Jun 10, 2021 |
|
Be Your Own Cheerleader!
|
Jun 09, 2021 |
|
Pick Your Battles
|
Jun 08, 2021 |
|
Find Your Peace
|
Jun 07, 2021 |
|
Monogamy
|
Jun 04, 2021 |
|
Choices
|
Jun 02, 2021 |
|
Disrespect
|
Jun 01, 2021 |
|
Top 20 List
|
May 27, 2021 |
|
Waiting
|
May 26, 2021 |
|
Safe place
|
May 25, 2021 |
|
Change
|
May 24, 2021 |
|
Fame
|
May 20, 2021 |
|
Let’s talk about love baby!
|
May 19, 2021 |
|
Hope
|
May 18, 2021 |
|
5 Things
|
May 17, 2021 |
|
Healing
|
May 13, 2021 |
|
What’s up with dating?
|
May 12, 2021 |
|
Is life unfair?
|
May 11, 2021 |
|
What about You?
|
May 10, 2021 |
|
All is Well....
|
May 06, 2021 |
|
Letting Go
|
May 05, 2021 |
|
Five Words
|
May 04, 2021 |
|
The eyes have it!
|
May 03, 2021 |
|
3 things
|
Apr 30, 2021 |
|
What would you do?
|
Apr 29, 2021 |
|
The Narrative of Your Life
|
Apr 28, 2021 |
|
Compassion
|
Apr 27, 2021 |
|
Customer Service
|
Apr 26, 2021 |
|
Boundaries
|
Apr 19, 2021 |
|
Past or Future?
|
Apr 16, 2021 |
|
Stereotypes are not cool!
|
Apr 15, 2021 |
|
Another one of my favorite things!
|
Apr 14, 2021 |
|
How do you show love?
|
Apr 13, 2021 |
|
Which one would you choose?
|
Apr 12, 2021 |
|
What’s it like being an only child?
|
Apr 08, 2021 |
|
Mistakes
|
Apr 07, 2021 |
|
Health and Weight
|
Apr 06, 2021 |
|
What about you?
|
Apr 05, 2021 |
|
Trailer
|
Mar 23, 2021 |