LEVELS – Metabolic Insights
By LEVELS - Metabolic Insights
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Subscribers: 16
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Episodes: 432
Description
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
Connect with us:
Become a Member: https://levels.link/insights
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| Episode | Date |
|---|---|
|
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
|
Apr 12, 2024 |
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What is leaky gut, and how does it affect health?
|
Apr 10, 2024 |
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How Levels Habit Loops help you reach your health goals
|
Apr 08, 2024 |
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The ultimate guide to metabolic health and aging
|
Apr 06, 2024 |
|
7 Reasons Dr. Casey Means believes in CGM
|
Apr 05, 2024 |
|
What is glycine, and is it good for you?
|
Apr 03, 2024 |
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How tracking macros with Levels can improve diet and health
|
Apr 02, 2024 |
|
How to get a CGM without diabetes and what you can learn
|
Mar 12, 2024 |
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Is the glycemic index useful?
|
Mar 11, 2024 |
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7 things that can falsely impact glucose readings
|
Feb 29, 2024 |
|
What is metabolic flexibility, and why is it important?
|
Feb 28, 2024 |
|
How do heat and cold therapy affect metabolic health?
|
Feb 27, 2024 |
|
The ultimate guide to continuous glucose monitoring
|
Feb 25, 2024 |
|
Are low-carb cereals really healthier?
|
Jan 31, 2024 |
|
Are CGMs covered by insurance?
|
Jan 30, 2024 |
|
Is a continuous glucose monitor useful for prediabetes?
|
Jan 30, 2024 |
|
What is berberine, and who should take it?
|
Jan 29, 2024 |
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The 12 best low-carb and non-alcoholic beers
|
Jan 29, 2024 |
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For John Griffiths, managing blood sugar improved sleep and his ADHD
|
Jan 29, 2024 |
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19 Low-carb vegan and vegetarian recipes
|
Jan 28, 2024 |
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Why Levels now offers blood testing
|
Jan 25, 2024 |
|
What is the prediabetes range, and what should I do if I’m borderline?
|
Jan 24, 2024 |
|
9 energy drinks that are better for metabolic health
|
Jan 09, 2024 |
|
What causes high blood sugar in people without diabetes?
|
Dec 21, 2023 |
|
The best frozen meals for metabolic health
|
Dec 20, 2023 |
|
Large global insurance company highlights central role of metabolic health
|
Dec 20, 2023 |
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Can bitter melon improve blood sugar?
|
Dec 19, 2023 |
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How does meditation help lower blood sugar?
|
Dec 19, 2023 |
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Why is it harder for women to lose weight?
|
Dec 18, 2023 |
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Using a CGM for weight loss
|
Dec 18, 2023 |
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The essential principles of a low-carb diet
|
Dec 11, 2023 |
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How using Levels can help improve your fitness
|
Dec 11, 2023 |
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How to reduce insulin resistance for weight loss
|
Dec 11, 2023 |
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20 low-carb dinner ideas that satisfy
|
Dec 08, 2023 |
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What Alison Magee learned about her body in pregnancy wearing a CGM
|
Dec 08, 2023 |
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Why are glucose responses so individual?
|
Nov 21, 2023 |
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How to order a blood sugar-friendly meal at a Chinese restaurant
|
Nov 21, 2023 |
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16 Low-carb snacks for stable blood sugar
|
Nov 20, 2023 |
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How much does Levels cost?
|
Nov 20, 2023 |
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How does hydration affect metabolic health?
|
Nov 20, 2023 |
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A dietitian’s advice on how to set and achieve goals
|
Oct 18, 2023 |
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What makes Levels different?
|
Oct 18, 2023 |
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What is a blood sugar spike, and why does it matter?
|
Oct 18, 2023 |
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Is intermittent fasting good for women?
|
Oct 17, 2023 |
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How can I bring down blood sugar levels now?
|
Oct 17, 2023 |
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Is fructose behind Alzheimer’s disease?
|
Oct 17, 2023 |
|
What functional medicine physician Andrea Violette learned about alcohol from CGM
|
Sep 30, 2023 |
|
Do you get enough vitamin D? Here’s how it benefits metabolic health
|
Sep 29, 2023 |
|
Are your beauty products toxic?
|
Sep 27, 2023 |
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How Levels can help you find your optimal diet
|
Sep 25, 2023 |
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How the Levels team approaches their beauty routine
|
Sep 23, 2023 |
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How and why the Food Pyramid diet recommendations changed
|
Sep 20, 2023 |
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Does blood sugar matter if you don’t have diabetes?
|
Sep 18, 2023 |
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Are “whole grain” and “whole wheat” products healthy?
|
Sep 16, 2023 |
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Healthier flours for stable blood sugar
|
Sep 15, 2023 |
|
Can blood sugar impact hot flashes?
|
Sep 13, 2023 |
|
What are normal glucose levels?
|
Sep 04, 2023 |
|
Carol Driver approaches Type 1 diabetes with an experimentation mindset
|
Sep 02, 2023 |
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Are ancient grains healthier than rice?
|
Sep 01, 2023 |
|
The ultimate guide to exercise and metabolic health
|
Aug 30, 2023 |
|
Michaela Kilander uses her CGM to improve whole-body health
|
Aug 28, 2023 |
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How much protein do I need, and how do I get enough?
|
Aug 26, 2023 |
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What is fasting glucose and why does it matter?
|
Aug 25, 2023 |
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Foods we love: Nutritional Yeast
|
Aug 23, 2023 |
|
How does carb loading work—and when is it useful?
|
Aug 21, 2023 |
|
How using Levels can improve your health
|
Aug 19, 2023 |
|
Why doesn’t my CGM reading match my finger-stick reading?
|
Aug 18, 2023 |
|
Vero Encinas rediscovered her health—and motivation—through Levels
|
Aug 16, 2023 |
|
12 Healthy ways to eat carbs
|
Aug 14, 2023 |
|
Can being lonely impact your metabolic health?
|
Aug 13, 2023 |
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12 Healthy low-carb yogurts for better blood sugar
|
Jul 28, 2023 |
|
How blood sugar can impact menopause symptoms
|
Jul 26, 2023 |
|
How does menopause impact weight and metabolic health?
|
Jul 24, 2023 |
|
Should people with PCOS consider inositol as a treatment?
|
Jul 22, 2023 |
|
5 Things you can learn using Levels
|
Jul 21, 2023 |
|
Does how often you eat impact metabolic health?
|
Jul 19, 2023 |
|
How can CGM help improve exercise performance?
|
Jul 17, 2023 |
|
With CGM, Susan Ward feels healthier in her 70s than she has in decades
|
Jul 15, 2023 |
|
16 Nutritious salads for metabolic health
|
Jul 14, 2023 |
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How CGMs can make fasting easier and more effective
|
Jul 12, 2023 |
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Do you get enough selenium? The metabolic health benefits, explained
|
Jul 10, 2023 |
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How Levels offers a new approach to weight management
|
Jun 28, 2023 |
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18 Low-carb recipes high in protein
|
Jun 26, 2023 |
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Can eating carbs last reduce blood sugar spikes?
|
Jun 16, 2023 |
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Meghan Linvill McNab uses CGM to help balance her approach to eating
|
Jun 14, 2023 |
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How to read a nutrition label for metabolic health
|
Jun 12, 2023 |
|
Why building muscle matters for metabolic health
|
Jun 10, 2023 |
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The healthiest orders at an Indian restaurant
|
Jun 08, 2023 |
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April Izer started using a CGM after going into remission from breast cancer
|
Jun 07, 2023 |
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How to talk to friends and family about new eating habits
|
Jun 05, 2023 |
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13 Chip and cracker alternatives for better blood sugar
|
Jun 03, 2023 |
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What is a net carb, and should you care?
|
Jun 02, 2023 |
|
How to find the best protein powder
|
May 31, 2023 |
|
What’s the difference between glucose, fructose, sucrose, and lactose?
|
May 29, 2023 |
|
How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels
|
May 27, 2023 |
|
What is MCT oil, and is it good for you?
|
May 26, 2023 |
|
10 Surprising foods that can spike your blood sugar
|
May 05, 2023 |
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New research shows loss of epigenetic information can drive aging
|
May 03, 2023 |
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Foods we love: Hemp seeds
|
May 01, 2023 |
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Foods we love: Tofu
|
Apr 28, 2023 |
|
Longtime member Ryan Baxter on the changing role Levels has played in his health journey
|
Apr 26, 2023 |
|
Zone and Meal Scores
|
Apr 24, 2023 |
|
What are GLP-1 receptor agonists? And who should take them?
|
Apr 22, 2023 |
|
Cheryl M. wears a CGM to track her response to intermittent fasting
|
Apr 21, 2023 |
|
What effect does fasted exercise have on metabolism?
|
Apr 19, 2023 |
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13 High-fiber meals and snacks for better blood sugar
|
Mar 31, 2023 |
|
Olympian Sammy Schultz wears a CGM to improve her training and health
|
Mar 29, 2023 |
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The disease most likely to kill you … that your doctor won’t tell you about
|
Mar 27, 2023 |
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Why are triglycerides so important to metabolic health?
|
Mar 26, 2023 |
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How does weight gain actually work in our bodies?
|
Mar 20, 2023 |
|
What is carb cycling and how does it impact metabolic health?
|
Mar 18, 2023 |
|
How Good Measure is experimenting with blood-sugar-friendly foods
|
Mar 17, 2023 |
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Foods we love: Ginger
|
Mar 15, 2023 |
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New study debunks carb-loading before exercise
|
Mar 13, 2023 |
|
Foods we love: Jicama
|
Mar 08, 2023 |
|
A guide to exercise recovery and metabolic health
|
Mar 06, 2023 |
|
Is your annual physical enough? Here’s what it may miss
|
Mar 04, 2023 |
|
How to make your preferred diet more metabolically healthy
|
Mar 03, 2023 |
|
New childhood obesity guidelines acknowledge root causes but fall short on nutrition
|
Mar 01, 2023 |
|
What diet is best for PCOS?
|
Feb 27, 2023 |
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The best workday snacks for metabolic health
|
Feb 25, 2023 |
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Do you get enough zinc? Here’s how it benefits metabolic health
|
Feb 24, 2023 |
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How to order at an Italian restaurant for better blood sugar levels
|
Feb 22, 2023 |
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11 dips and spreads that support metabolic health
|
Feb 20, 2023 |
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For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
|
Feb 18, 2023 |
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How to talk to your doctor about blood sugar and why it matters
|
Feb 17, 2023 |
|
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
|
Feb 15, 2023 |
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Foods We Love: Basil Seeds
|
Feb 13, 2023 |
|
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
|
Feb 11, 2023 |
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What you need to know about PCOS and pregnancy
|
Feb 10, 2023 |
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The link between PCOS and insulin resistance
|
Feb 08, 2023 |
|
Will Nitze, founder of IQBAR, wants to improve cognitive health with food
|
Feb 06, 2023 |
|
What a CGM can (and can’t) tell you about your diet
|
Feb 04, 2023 |
|
A practical guide to cutting out sugar
|
Feb 03, 2023 |
|
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
|
Feb 01, 2023 |
|
The ultimate guide to PCOS and metabolic health
|
Jan 30, 2023 |
|
Foods we love: bone broth
|
Jan 28, 2023 |
|
10 common questions about CGMs answered
|
Jan 27, 2023 |
|
The connection between autoimmune disease and metabolic health
|
Jan 25, 2023 |
|
How do blood sugar levels affect body temperature?
|
Jan 20, 2023 |
|
18 Low-carb pasta and noodle recipes for better blood sugar
|
Jan 18, 2023 |
|
The metabolic benefits of slow, steady Zone 2 exercise
|
Jan 16, 2023 |
|
Alcohol alternatives for better metabolic health
|
Jan 14, 2023 |
|
Why metabolic health matters for cold and flu season
|
Jan 13, 2023 |
|
What causes fatty liver—and what’s the connection to metabolic health?
|
Jan 11, 2023 |
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5 Subtle signs of poor metabolic health
|
Jan 06, 2023 |
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9 restaurants known to spike blood sugar, according to CGM data
|
Jan 04, 2023 |
|
What is metabolic rate? Plus, common metabolism myths
|
Jan 02, 2023 |
|
What is uric acid, and why should we measure it?
|
Dec 31, 2022 |
|
Rian Edman made changes he needed to get his energy back up in his 30s
|
Dec 30, 2022 |
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Why ApoB may be a better cholesterol marker
|
Dec 28, 2022 |
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What does glucose in my urine mean for my health?
|
Dec 26, 2022 |
|
5 Strategies for a healthy holiday season
|
Dec 22, 2022 |
|
The direct metabolic links to arthritis, musculoskeletal pain, and healing
|
Dec 20, 2022 |
|
What to order at Panera Bread for stable blood sugar
|
Dec 02, 2022 |
|
How Katie Mathews learned to stop chasing the perfect CGM score
|
Nov 30, 2022 |
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What is HbA1c, and why does it matter?
|
Nov 28, 2022 |
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8 Breads less likely to spike your blood sugar
|
Nov 27, 2022 |
|
Dr. Casey’s healthy tacos two ways
|
Nov 26, 2022 |
|
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
|
Nov 25, 2022 |
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How mindful eating can improve metabolic health
|
Nov 23, 2022 |
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50 nutritious foods with metabolic health benefits
|
Nov 21, 2022 |
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Why CGM super user Gabe Mendoza upped his carb intake intentionally
|
Nov 20, 2022 |
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9 Meat snacks with clean ingredients
|
Nov 19, 2022 |
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Dr. Anjali Dsouza wants to help women level up their health
|
Nov 18, 2022 |
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Do you get enough magnesium? Why it matters for metabolic health
|
Nov 16, 2022 |
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How to order sushi for better blood sugar
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Nov 14, 2022 |
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After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
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Nov 12, 2022 |
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What is hsCRP, and why does it matter?
|
Nov 11, 2022 |
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10 Healthy Nut Butters
|
Nov 09, 2022 |
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Andrew Herr believes personalization is the key to optimizing health at scale
|
Nov 07, 2022 |
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How to Order at Starbucks for Better Blood Sugar Levels
|
Nov 06, 2022 |
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Susan Bray uses CGM to find the foods that affect her blood sugar the most
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Nov 05, 2022 |
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Foods We Love: Cauliflower
|
Oct 23, 2022 |
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The 7 factors that significantly impact your blood sugar
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Oct 22, 2022 |
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How to stay mentally and metabolically healthy during time off
|
Oct 11, 2022 |
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Kyriakos Eleftheriou wants to close the loop on wearables
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Oct 09, 2022 |
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The 10 best vitamins and supplements to consider for optimal metabolic health
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Oct 07, 2022 |
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5 low-carb ice creams less likely to spike your blood sugar
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Oct 05, 2022 |
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Prediabetes inspired Carl Banks to watch his blood sugar
|
Oct 03, 2022 |
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New research reveals more ways metabolic health impacts cognitive decline
|
Oct 01, 2022 |
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What to know about cooking with fats and oils
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Sep 30, 2022 |
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At 75, Robin Hill has more energy than ever
|
Sep 28, 2022 |
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How diet can help lower inflammation
|
Sep 14, 2022 |
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Foods we love: Zucchini
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Sep 12, 2022 |
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Why isn’t high-fructose corn syrup regulated?
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Sep 10, 2022 |
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Laurel Touby relies on CGM for accountability—and has made peace with carbs
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Sep 09, 2022 |
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What is metabolic conditioning?
|
Sep 07, 2022 |
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The best salad dressings for metabolic health
|
Sep 05, 2022 |
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8 of the 10 of the leading causes of death are related to high blood sugar
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Aug 26, 2022 |
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The best frozen meals for metabolic health
|
Aug 24, 2022 |
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What is the dawn effect, and how does it affect blood sugar?
|
Aug 22, 2022 |
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Foods We Love: Collard Greens
|
Aug 13, 2022 |
|
Wearing a CGM helped Celia Chen change her habits to better manage blood sugar
|
Aug 12, 2022 |
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Why the way our food is grown matters for metabolic health
|
Aug 10, 2022 |
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The best snack bars for better blood sugar
|
Aug 08, 2022 |
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New research finds CGMs are reliable enough for dietary feedback
|
Aug 05, 2022 |
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8 Condiment choices better for metabolic health
|
Aug 03, 2022 |
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Edie Horstman uses a CGM to help make better food choices while living with PCOS
|
Aug 01, 2022 |
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What are normal levels of insulin and why don’t we test it more?
|
Jul 27, 2022 |
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Foods We Love: Seaweed
|
Jul 25, 2022 |
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How environmental toxins impact metabolic health
|
Jul 25, 2022 |
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New research shows brain waves may impact glucose during sleep
|
Jul 22, 2022 |
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Six factors that affect glucose besides food
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Jul 22, 2022 |
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Foods We Love: Salmon
|
Jul 20, 2022 |
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Michael Keller still finds value in CGM after two years
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Jul 20, 2022 |
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The metabolic health effects of HIIT exercise
|
Jul 18, 2022 |
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Emily Stong used a CGM to help her make better food choices while living with gestational diabetes
|
Jul 18, 2022 |
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9 Essential elements of metabolically healthy meals
|
Jul 06, 2022 |
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What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
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Jun 25, 2022 |
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How sugar alcohols affect metabolic health
|
Jun 24, 2022 |
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13 Soda alternatives less likely to spike your blood sugar
|
Jun 24, 2022 |
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What is metabolic syndrome?
|
Jun 21, 2022 |
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The relationship between sleep and weight loss
|
Jun 20, 2022 |
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Foods We Love: Sauerkraut
|
Jun 18, 2022 |
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New research sheds light on metabolites, exercise, and Type 2 diabetes risk
|
Jun 17, 2022 |
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Charlette Plinneke finds renewed energy and weight loss at 64
|
Jun 16, 2022 |
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Foods we love: Apple Cider Vinegar
|
Jun 15, 2022 |
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New paper reveals cardiometabolic disease risk in women
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Jun 12, 2022 |
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How to order a blood sugar-friendly meal at Sweetgreen
|
Jun 04, 2022 |
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The connection between stroke and metabolic health
|
Jun 04, 2022 |
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Fertility and metabolism: the link affecting men and women
|
Jun 04, 2022 |
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New research finds exercise time of day matters for metabolism
|
Jun 04, 2022 |
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Medications that can raise blood sugar
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Jun 02, 2022 |
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10 Sandwich alternatives unlikely to spike blood sugar
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Jun 02, 2022 |
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Ultra-runner Mike McKnight just ran 118 miles completely fasted
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May 31, 2022 |
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8 Natural Sugars That Are Not Healthier for You
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May 31, 2022 |
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How CGM helped Dave Phillips fight cancer
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May 23, 2022 |
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Can sugar cause headaches?
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May 23, 2022 |
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5 grain-free granolas that support metabolic health
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May 22, 2022 |
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The best and worst fruits for blood sugar
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May 22, 2022 |
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Aimee L. lost 20 pounds just by eating for stable blood sugar
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May 02, 2022 |
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What causes brain fog? The metabolic health connection
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Apr 29, 2022 |
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New study finds more exercise benefits high-risk prediabetes patients
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Apr 23, 2022 |
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How to build a healthier pizza
|
Apr 16, 2022 |
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CGM deepened dancer Tika Morgan’s connection with her body
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Apr 15, 2022 |
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Why glucose matters to COVID-19 outcomes
|
Apr 14, 2022 |
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8 Steps to ordering a healthier smoothie
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Apr 13, 2022 |
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New research shows we’re not treating prediabetes
|
Apr 12, 2022 |
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Functional Dietitian Brigid Titgemeier helps people see food as medicine
|
Apr 11, 2022 |
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Eating Paleo for metabolic health
|
Apr 09, 2022 |
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The best milk alternatives for better blood sugar
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Apr 09, 2022 |
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7 Additives in our processed food that are banned outside the U.S.
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Apr 01, 2022 |
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John Parenti fuels up for how he wants to feel
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Mar 25, 2022 |
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Foods We Love: Mushrooms
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Mar 25, 2022 |
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Five of the worst types of food for metabolic health
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Mar 20, 2022 |
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4 Probiotic strains that impact metabolic health
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Mar 18, 2022 |
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Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition
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Mar 18, 2022 |
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How hearing loss relates to metabolic health
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Mar 06, 2022 |
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How does melatonin affect metabolic health?
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Mar 04, 2022 |
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The best oatmeal alternative for better blood sugar
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Mar 04, 2022 |
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How circadian rhythm impacts metabolic health
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Feb 27, 2022 |
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Foods We Love: Green Tea
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Feb 27, 2022 |
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8 Soups and stews for metabolic health
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Feb 27, 2022 |
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HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow
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Feb 18, 2022 |
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New research suggests glucose test may predict cognitive decline
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Feb 18, 2022 |
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What causes hypoglycemia in people without diabetes?
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Feb 14, 2022 |
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Metabolically friendly foods at your local sports bar
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Feb 11, 2022 |
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10 Costco products that can support metabolic health
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Feb 11, 2022 |
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7 Research studies using Levels to learn more about metabolic health
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Feb 06, 2022 |
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What is oxidative stress and why does it matter to metabolic health?
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Feb 04, 2022 |
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New research shows a connection between sleep quality and glucose control
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Feb 04, 2022 |
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10 Things to buy at Whole Foods that support metabolic health
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Jan 28, 2022 |
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Why omega 3s are crucial to strong metabolic health
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Jan 28, 2022 |
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Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease
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Jan 23, 2022 |
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10 Trader Joe’s products that support metabolic health
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Jan 21, 2022 |
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Study finds insulin resistance may predict depression
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Jan 21, 2022 |
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Foods We Love: Sardines
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Jan 17, 2022 |
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4 Improved kids’ lunches that won’t spike blood sugar
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Jan 17, 2022 |
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Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
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Jan 14, 2022 |
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Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
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Jan 14, 2022 |
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Can trauma affect our metabolic health?
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Jan 07, 2022 |
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Why The Lanby believes the future of healthcare is patient-centric and personalized
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Jan 07, 2022 |
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4 Ways poor metabolic health impacts your micronutrient status
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Jan 03, 2022 |
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YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses
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Dec 30, 2021 |
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10 Desserts less likely to spike blood sugar
|
Dec 30, 2021 |
|
How to order a blood-sugar friendly meal at Chipotle
|
Dec 27, 2021 |
|
What is a continuous glucose monitor?
|
Dec 27, 2021 |
|
How I approach holiday health
|
Dec 24, 2021 |
|
New study asks whether umami flavor causes metabolic dysfunction
|
Dec 24, 2021 |
|
The connection between sleep and health, explained by a sleep expert
|
Dec 24, 2021 |
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8 Reasons glucose is worth measuring
|
Dec 10, 2021 |
|
Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel
|
Dec 10, 2021 |
|
I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health
|
Nov 29, 2021 |
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Why glucose isn’t enough for good health
|
Nov 26, 2021 |
|
How this physician assistant improves metabolic health in underserved patients
|
Nov 26, 2021 |
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What is postprandial blood sugar and why does it matter?
|
Nov 22, 2021 |
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The science on sugar cravings and how to beat them
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Nov 20, 2021 |
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Dr. Molly Maloof’s 7 tips for using CGM to improve your health
|
Nov 20, 2021 |
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New research highlights the damage caused by processed food
|
Nov 09, 2021 |
|
Why fiber is essential to metabolic health
|
Nov 09, 2021 |
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Why Mary Jo Ashby includes CGM in her cancer-prevention plan
|
Nov 07, 2021 |
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A simple guide to reading—and understanding—nutrition studies
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Nov 07, 2021 |
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Alicia Jackson wants women to know that metabolic health matters during menopause
|
Nov 01, 2021 |
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What is the metabolic health crisis?
|
Oct 31, 2021 |
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The Levels Dietary Philosophy
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Oct 26, 2021 |
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6 Lessons from power CGM user Gabe Mendoza
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Oct 22, 2021 |
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Foods We Love: Brazil Nuts
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Oct 22, 2021 |
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Why have dietary guidelines been so wrong, and how do they still need to change?
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Oct 15, 2021 |
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The best tortilla wrap alternatives for better blood sugar
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Oct 08, 2021 |
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New research shows that carbohydrate type matters when it comes to metabolic health
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Oct 01, 2021 |
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Are eggs good or bad for metabolic health?
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Oct 01, 2021 |
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Walking after a meal: the simplest habit for stable blood sugar
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Sep 28, 2021 |
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Foods we love: Tahini
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Sep 28, 2021 |
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15 Ideas for eating healthy while flying
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Sep 24, 2021 |
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No, too much exercise doesn’t likely damage metabolic health
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Sep 24, 2021 |
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How CGM helped Chris Wise find the food holding him back from his goals
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Sep 24, 2021 |
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Does cholesterol matter? Metabolic health experts weigh in.
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Sep 13, 2021 |
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How calorie-counters can eat for better metabolic health
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Sep 13, 2021 |
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Four skin conditions directly related to insulin resistance
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Sep 09, 2021 |
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Dr. Ed Wu on how metabolic health impacts heart health
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Sep 09, 2021 |
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Research shows why you should exercise after breakfast
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Sep 07, 2021 |
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How wearing a CGM helped Halle Organ increase her energy levels
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Sep 04, 2021 |
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Is metabolic health behind cognitive decline?
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Sep 04, 2021 |
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How to reverse prediabetes
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Aug 30, 2021 |
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Six ways metabolic health affects longevity
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Aug 24, 2021 |
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Why this heart surgeon thinks metabolic health is crucial to cardiac health
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Aug 24, 2021 |
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15 Podcasts about metabolic health worth a listen
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Aug 22, 2021 |
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Even after 35 years in practice, wearing a CGM taught Dr. Kayt Havens new lessons
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Aug 20, 2021 |
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Pro trainer Brandon McDaniel used CGM for accountability and lost 20 pounds
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Aug 17, 2021 |
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How processed food is harming kids’ brains and bodies
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Aug 17, 2021 |
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This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable
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Aug 03, 2021 |
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How I finally found migraine relief after cutting my sugar intake
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Aug 03, 2021 |
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What Glenn Murphy learned when he gave up diets and put on a CGM instead
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Jul 30, 2021 |
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Why Natalie Vanderpump committed to using CGM for one year to combat prediabetes
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Jul 30, 2021 |
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Why too many focus on glucose, but not insulin
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Jul 30, 2021 |
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Six ways metabolic health impacts women’s health
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Jul 23, 2021 |
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What CGM taught Dan McGlinn about fueling for his first ultra-marathon
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Jul 23, 2021 |
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8 Micronutrients essential for metabolic health
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Jul 23, 2021 |
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CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
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Jul 09, 2021 |
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Recent research shows the dangers of sugary drinks for kids
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Jul 09, 2021 |
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What fasting for 30 days during Ramadan did to my blood sugar levels
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Jul 09, 2021 |
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Foods we love: Turmeric
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Jul 06, 2021 |
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New study shows immediate and lasting benefits to that post-meal walk
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Jul 05, 2021 |
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How CGM helped Sarah Tickell reverse her prediabetes
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Jul 05, 2021 |
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10 of the worst foods for blood sugar—according to CGM data
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Jul 05, 2021 |
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Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too
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Jun 25, 2021 |
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Foods we love: Cocoa powder
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Jun 25, 2021 |
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How glucose and insulin affect our digestive system
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Jun 25, 2021 |
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What a can of Coke—with and without a walk after—does to your blood sugar
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Jun 14, 2021 |
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What is sucrose?
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Jun 14, 2021 |
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How monitoring ketones and glucose can help you achieve metabolic flexibility
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Jun 14, 2021 |
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Breathing exercises for better metabolic health
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Jun 01, 2021 |
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Foods we love: Pumpkin seeds
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Jun 01, 2021 |
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How CGM helped chef Paul Canales change the way he thinks about food
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May 28, 2021 |
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Does coffee raise blood sugar?
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May 25, 2021 |
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Pasta swaps that won’t spike your blood sugar
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May 25, 2021 |
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The ultimate guide to metabolic health and cancer
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May 25, 2021 |
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Foods we love: Flaxseeds
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May 19, 2021 |
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Why do we crave sweets, and how can we stop?
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May 18, 2021 |
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What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
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May 18, 2021 |
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How insulin and glucose affect reproductive health
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May 14, 2021 |
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Why Rachel Soper Sanders believes in personalized data
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May 14, 2021 |
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Why fructose is bad for metabolic health
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May 14, 2021 |
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Lee Patrick finds unexpected weight loss with CGM
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Apr 28, 2021 |
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Foods we love: Chia seeds
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Apr 28, 2021 |
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How pro cyclist Christina Birch uses glucose control to power training and recovery
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Apr 25, 2021 |
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The future of wearable and implantable bio-monitoring
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Apr 25, 2021 |
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Five ways to have a blood-sugar-friendly lunch
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Apr 19, 2021 |
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Why pro trainer Mike Barwis believes you never have to lose
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Apr 13, 2021 |
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Dr. Rich Joseph on why fruits and vegetables are not created equal
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Apr 13, 2021 |
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Martin Tobias on how he believes biohacking prepared him for COVID-19
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Apr 10, 2021 |
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Examining the value of a prediabetes diagnosis
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Apr 10, 2021 |
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Matt Alston finds the value in real-time feedback
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Apr 10, 2021 |
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Holiday recipes that won’t spike your blood sugar
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Apr 10, 2021 |
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Why do my glucose levels go low during sleep?
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Apr 10, 2021 |
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Must-read books about metabolic health
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Apr 10, 2021 |
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The top terms in metabolic health, explained
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Apr 10, 2021 |
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The 26 people in metabolic health you should know
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Apr 10, 2021 |
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Glucose monitoring: game changing for pro volleyball
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Apr 10, 2021 |
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8 ways that metabolic health and glucose levels affect eye health
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Apr 10, 2021 |
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Avoiding heart attacks: a bittersweet tale
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Apr 10, 2021 |
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How do plant-based diets impact glucose levels?
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Apr 10, 2021 |
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What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained
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Apr 10, 2021 |
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How does the menstrual cycle affect blood sugar levels?
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Apr 10, 2021 |
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What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?
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Apr 10, 2021 |
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Can controlling my glucose levels give me more energy?
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Apr 10, 2021 |
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Taking steroids? Expect glucose turbulence
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Apr 10, 2021 |
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The power of personalized data: a conversation with Todd Rose
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Apr 10, 2021 |
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Continuous glucose monitoring and long-distance running
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Apr 10, 2021 |
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A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well
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Apr 10, 2021 |
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A performance dietitian’s perspective on CGM
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Apr 10, 2021 |
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Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health
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Apr 10, 2021 |
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David Lee: Using CGM to build keystone habits for athletic performance and metabolic health
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Apr 10, 2021 |
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Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib
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Apr 10, 2021 |
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Research reveals more links between metabolic health and dementia
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Mar 31, 2021 |
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How two months with a CGM turned Scott Hanson’s health around
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Mar 31, 2021 |
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How metabolic health affects your joints
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Mar 31, 2021 |
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The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor
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Mar 31, 2021 |
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More evidence that exercise—even at low intensity—is great for metabolic health
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Mar 31, 2021 |
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How a CGM helped Abby O’Connor find a diet that eased her PCOS
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Mar 31, 2021 |
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How do glucose levels relate to depression and anxiety?
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Mar 31, 2021 |
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Optimizing mental clarity, focus, and memory with CGM
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Mar 31, 2021 |
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How Levels founder Josh Clemente mastered his energy levels with CGM
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Mar 31, 2021 |
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How metabolic health impacts men’s sexual health
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Mar 31, 2021 |
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What is glucose?
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Mar 31, 2021 |
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Does vinegar really lower blood sugar?
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Mar 31, 2021 |
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How BossBabe co-founder Natalie Ellis healed her hormones
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Mar 31, 2021 |
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Metabolic health & menopause: Is glucose partly to blame for hot flashes?
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Mar 31, 2021 |
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Inflammation and glucose levels: How high blood sugar can turn a good system bad
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Mar 31, 2021 |
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What we know about dairy and blood sugar
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Mar 31, 2021 |
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Stephanie Greunke’s nutrition advice for busy parents can help you, too
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Mar 31, 2021 |
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Improving insulin through diet: calories vs. carbs
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Mar 28, 2021 |
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What are processed foods and why are they so bad for metabolic health?
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Mar 28, 2021 |
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Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
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Mar 28, 2021 |
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Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy
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Mar 28, 2021 |
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What causes insulin resistance?
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Mar 28, 2021 |
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Optimize your exercise performance by tracking glucose
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Mar 28, 2021 |
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Is there such a thing as healthy candy?
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Mar 28, 2021 |
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How do blood sugar levels affect body temperature?
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Mar 28, 2021 |
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Why I want everyone, with or without diabetes, to have CGM access
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Mar 28, 2021 |
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How your gut microbiome affects your metabolic health
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Mar 28, 2021 |
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What is resistant starch and how does it impact glucose?
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Mar 28, 2021 |
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Five metabolic-health myths—busted
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Mar 28, 2021 |
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The benefits of fasting for metabolic health
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Mar 28, 2021 |
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What is insulin resistance?
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Mar 28, 2021 |
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How wearing a CGM changed Este Haim’s life
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Mar 28, 2021 |
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How do artificial sweeteners affect my glucose levels?
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Mar 28, 2021 |
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Studies show high blood sugar increases COVID risk
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Mar 28, 2021 |
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How does sleep affect blood sugar?
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Mar 28, 2021 |
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How does stress affect my glucose levels?
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Mar 28, 2021 |
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The Levels Theory of Behavior Change
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Mar 28, 2021 |
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The Secret Levels Master Plan (just between you and me)
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Mar 28, 2021 |
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How a CGM can help you find your optimal diet and lower blood sugar
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Mar 28, 2021 |
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How NHL player Jack Johnson stopped stressing about his diet
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Mar 28, 2021 |
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Tasty ideas for a low-carb breakfast
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Mar 28, 2021 |
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What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
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Mar 28, 2021 |
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Does cinnamon lower blood sugar?
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Mar 25, 2021 |
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Are there natural sweeteners that won’t raise my blood sugar?
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Mar 25, 2021 |
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12 glucose-lowering strategies to improve metabolic fitness
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Mar 25, 2021 |
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11 Common questions about food choices, blood sugar and Levels
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Mar 25, 2021 |
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The ultimate guide to metabolic fitness
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Mar 25, 2021 |