Mindful Health Choices
By Veronica Wiest
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Image by Veronica Wiest
Category: Mental Health
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Episodes: 175
Description
Hi, my name is Veronica. I am the owner and creator of mindful health choices. I coach women in all areas of their lives especially health,wellness and entrepreneurship so if you want to show up as the best version of yourself listen to my podcast I’m here to serve you and give you Contant that will help you with every day struggles in these areas of your lives.
Welcome my friends to Mindful Health Choices podcast
| Episode | Date |
|---|---|
|
Just a little talk before September rolls in!
|
Aug 13, 2024 |
|
FINISH IT FRIDAY!
|
Aug 09, 2024 |
|
Just checking to see if I can do this with the podcast?
|
Aug 05, 2024 |
|
Self-confidence
|
Jul 16, 2024 |
|
We have six months left in 2024.
|
Jul 09, 2024 |
|
Just a quick talk about life.
|
Jul 01, 2024 |
|
Getting ready for every day life.
|
Jun 17, 2024 |
|
Re-creating yourself.
|
Jun 12, 2024 |
|
Time
|
Jun 10, 2024 |
|
Never settle for less than you deserve!
|
Jun 03, 2024 |
|
Goals and why we need to keep working towards them.
|
May 13, 2024 |
|
What is the best version of yourself?
|
May 01, 2024 |
|
Stay tuned
|
May 01, 2024 |
|
The elimination diet!
|
Mar 13, 2024 |
|
Happy international Women’s Day!
|
Mar 08, 2024 |
|
Attitude is everything
|
Feb 28, 2024 |
|
Currently stuck?
|
Feb 21, 2024 |
|
Keep moving forward and trust the process!
|
Feb 14, 2024 |
|
If the why is powerful the how is easy!
|
Feb 05, 2024 |
|
Just a Monday talk!
|
Jan 29, 2024 |
|
Remember your why’s!
|
Jan 17, 2024 |
|
Checking in
|
Jan 17, 2024 |
|
Welcome2024!
|
Jan 03, 2024 |
|
Our bodies.
|
Nov 27, 2023 |
|
Our mind.
|
Nov 08, 2023 |
|
Ne’er settle for less than you deserve!
|
Oct 25, 2023 |
|
Don’t ask yourself if you can do it… ask yourself what will it take!
|
Oct 18, 2023 |
|
Who is the person stopping you?
|
Oct 04, 2023 |
|
Today is another opportunity to be better!
|
Sep 25, 2023 |
|
Let’s start in powering each other!
|
Sep 15, 2023 |
|
Welcome back!
|
Sep 06, 2023 |
|
I love myself
|
Jun 05, 2023 |
|
What if
|
May 24, 2023 |
|
Change
|
May 17, 2023 |
|
Visual work
|
May 08, 2023 |
|
Confidence and courage
|
May 08, 2023 |
|
Part 2
|
Apr 05, 2023 |
|
Checking in. There’s a part 2 to this episode!
|
Mar 27, 2023 |
|
Why I chose to go to therapy.
|
Mar 27, 2023 |
|
75 Hard why I did it
|
Feb 27, 2023 |
|
How to ask for what you want and need
|
Feb 01, 2023 |
|
Self love.
|
Jan 23, 2023 |
|
Women in sex!
|
Jan 20, 2023 |
|
Body image
|
Jan 18, 2023 |
|
Setting boundaries
|
Jan 13, 2023 |
|
2023! New Year!!
|
Jan 09, 2023 |
|
Mindful Health Choices (Trailer)
|
Jan 09, 2023 |
|
2022
|
Dec 28, 2022 |
|
Looking at your goals
|
Dec 12, 2022 |
|
The holiday season
|
Dec 12, 2022 |
|
Routines
|
Nov 30, 2022 |
|
You are good enough
|
Nov 28, 2022 |
|
Intimidate
|
Nov 28, 2022 |
|
Is it motivation or discipline
|
Nov 21, 2022 |
|
Gratitude
|
Nov 21, 2022 |
|
Goals
|
Nov 14, 2022 |
|
Short cuts
|
Jul 20, 2022 |
|
Take the time
|
Jul 18, 2022 |
|
Monday check in
|
Jul 18, 2022 |
|
A quick reminder
|
Jul 11, 2022 |
|
Q and A
|
Jul 11, 2022 |
|
Monday check in
|
Jul 11, 2022 |
|
Lifestyle
|
Jul 05, 2022 |
|
Monday check in
|
Jul 05, 2022 |
|
Self care
|
Jun 27, 2022 |
|
Monday check in
|
Jun 27, 2022 |
|
The grass isn’t always greener
|
Jun 13, 2022 |
|
Self care
|
Jun 13, 2022 |
|
Monday check in
|
Jun 13, 2022 |
|
Self care
|
Jun 06, 2022 |
|
Monday check in!
|
Jun 06, 2022 |
|
Self talk#2
|
May 23, 2022 |
|
Monday check in
|
May 23, 2022 |
|
Self-care
|
May 16, 2022 |
|
Monday check in
|
May 16, 2022 |
|
Turning 50
|
May 16, 2022 |
|
Numbers
|
May 16, 2022 |
|
Monday check in!!!
|
Apr 11, 2022 |
|
Six months
|
Apr 08, 2022 |
|
Keep the promises that you made yourself.
|
Apr 06, 2022 |
|
A better life.
|
Apr 04, 2022 |
|
How many Monday’s??
|
Apr 04, 2022 |
|
Client talk
|
Mar 23, 2022 |
|
Planning for the week
|
Mar 07, 2022 |
|
Don’t lower your standards
|
Mar 07, 2022 |
|
We have three choices in life!
|
Feb 28, 2022 |
|
Where do I get started?
|
Feb 28, 2022 |
|
You woke up today to make your dreams come true!
|
Feb 25, 2022 |
|
A positive mind or negative mine?
|
Feb 22, 2022 |
|
The haters the doubters and the nonbelievers!
|
Feb 18, 2022 |
|
A client conversation!
|
Feb 18, 2022 |
|
Keep moving it’s the best way to get to where you need to be!
|
Feb 18, 2022 |
|
Helpful hints on winter blues
|
Feb 11, 2022 |
|
Who is holding you back?
|
Feb 11, 2022 |
|
The three C’s of life
|
Feb 11, 2022 |
|
My thoughts and goals for 2022
|
Jan 31, 2022 |
|
Don’t Waze today
|
Jan 31, 2022 |
|
The scale
|
Jan 24, 2022 |
|
Happy Monday mindset!
|
Jan 24, 2022 |
|
Let’s talk faith
|
Jan 12, 2022 |
|
Three months from now you’ll thank yourself
|
Jan 10, 2022 |
|
New year new start new 365 days
|
Jan 03, 2022 |
|
Shine bright
|
Dec 29, 2021 |
|
It’s about goals and visions
|
Dec 29, 2021 |
|
No one is too busy.
|
Dec 29, 2021 |
|
The finish line
|
Dec 06, 2021 |
|
Six minute rant
|
Dec 01, 2021 |
|
Checking in
|
Dec 01, 2021 |
|
Fight hard
|
Nov 17, 2021 |
|
Checking in six more weeks left of the year
|
Nov 15, 2021 |
|
Good things come to those who hassle
|
Nov 15, 2021 |
|
Just a quick talk
|
Nov 01, 2021 |
|
Every day is a chance to change your life
|
Nov 01, 2021 |
|
When something bad happens
|
Oct 29, 2021 |
|
Self-care
|
Oct 20, 2021 |
|
Opportunities
|
Oct 20, 2021 |
|
Be your own kind a beautiful
|
Oct 18, 2021 |
|
The web of life
|
Oct 18, 2021 |
|
Stop blaming everyone else
|
Sep 27, 2021 |
|
Habits
|
Sep 13, 2021 |
|
Stop looking back and start looking forward
|
Sep 13, 2021 |
|
I know success comes with consistency
|
Aug 30, 2021 |
|
Just a little organization talk
|
Aug 23, 2021 |
|
Is it motivation or discipline or dedication?
|
Aug 23, 2021 |
|
Pros and cons to curbside pick up
|
Aug 16, 2021 |
|
Eating on vacation
|
Aug 16, 2021 |
|
New week new possibilities
|
Jul 26, 2021 |
|
My fast food rant
|
Jul 26, 2021 |
|
No one is coming to save you from this life it’s your responsibility
|
Jul 19, 2021 |
|
The scale
|
Jul 14, 2021 |
|
Be the kind of woman that makes other women want to up their game
|
Jul 14, 2021 |
|
Everyone has a story
|
Jul 09, 2021 |
|
Why is getting healthy hard?
|
Jul 09, 2021 |
|
Are you committed to achieving your goals
|
Jun 28, 2021 |
|
Challenges for the week
|
Jun 21, 2021 |
|
Careers
|
Jun 14, 2021 |
|
Week of June 14 challenge
|
Jun 14, 2021 |
|
Big results
|
Jun 10, 2021 |
|
It’s never too late for your dreams
|
Jun 10, 2021 |
|
Finding your way back
|
Jun 07, 2021 |
|
Week two of June’s challenge
|
Jun 07, 2021 |
|
Letting go of the things we can’t control and start to focus on what we can control
|
Jun 04, 2021 |
|
Your time is now
|
Jun 01, 2021 |
|
June challenge
|
Jun 01, 2021 |
|
Body image
|
Jun 01, 2021 |
|
Get up and do it.
|
May 25, 2021 |
|
What makes you happy?
|
May 24, 2021 |
|
I hope to inspire you
|
May 19, 2021 |
|
My inner bitch
|
May 18, 2021 |
|
Relationships
|
May 14, 2021 |
|
Being better than I used to be
|
May 13, 2021 |
|
Confidence
|
May 10, 2021 |
|
Just wanted to say have a amazing day
|
May 06, 2021 |
|
Effort
|
May 05, 2021 |
|
Attitude
|
May 05, 2021 |
|
Dreams
|
May 01, 2021 |
|
Self tanner
|
Apr 30, 2021 |
|
When you need a little more… Like therapy
|
Apr 30, 2021 |
|
Gratitude
|
Apr 27, 2021 |
|
Turning another year older
|
Apr 26, 2021 |
|
Not a perfect week
|
Apr 23, 2021 |
|
Finding the joy in your journey
|
Apr 21, 2021 |
|
Anxiety
|
Apr 16, 2021 |
|
Make time for what truly matters
|
Apr 16, 2021 |
|
Happiness
|
Apr 15, 2021 |
|
Yearly goals
|
Apr 12, 2021 |
|
When life gets in the way
|
Apr 09, 2021 |
|
Fearing new things
|
Apr 08, 2021 |
|
I love myself for who I am
|
Apr 07, 2021 |
|
Motivation and self motivation
|
Apr 07, 2021 |
|
Having someone hold us accountable.
|
Apr 05, 2021 |
|
Why do we sabotage our dreams and goals?
|
Apr 02, 2021 |
|
Goal setting and helpful hints
|
Mar 29, 2021 |
|
Running time and helpful hints
|
Mar 26, 2021 |
|
Self-care helpful hints.
|
Mar 24, 2021 |