The Hard 90 With Zach Sorensen
By Zach Sorensen
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Image by Zach Sorensen
Category: Self-Improvement
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Episodes: 100
Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
| Episode | Date |
|---|---|
|
It's All About Discipline
|
May 17, 2024 |
|
Attention To Detail
|
May 16, 2024 |
|
Your Infinite Potential
|
May 15, 2024 |
|
Carry The Rock
|
May 14, 2024 |
|
That's How Winning Is Done
|
May 13, 2024 |
|
Forget About Setting Goals
|
May 10, 2024 |
|
My Big 2
|
May 09, 2024 |
|
My 2 Best Shots
|
May 08, 2024 |
|
Believe In What You Are Working On
|
May 07, 2024 |
|
Here"s What I Am Good At
|
May 06, 2024 |
|
Accountability
|
May 03, 2024 |
|
Build Trust
|
May 02, 2024 |
|
Create Small Victories
|
May 01, 2024 |
|
Protect Your Why With Your Core Values
|
Apr 30, 2024 |
|
I'm In A Slump
|
Apr 29, 2024 |
|
3 Good Books To Listen To In The Car
|
Apr 25, 2024 |
|
Increase Your Impact
|
Apr 24, 2024 |
|
Success Hotline
|
Apr 23, 2024 |
|
Automobile University
|
Apr 22, 2024 |
|
What Can I Learn From That
|
Apr 19, 2024 |
|
Concentration Grids Crossword Puzzles And Bad Dad Jokes
|
Apr 18, 2024 |
|
Start, Stop, Continue
|
Apr 17, 2024 |
|
Scouting Reports
|
Apr 16, 2024 |
|
Know Thyself
|
Apr 15, 2024 |
|
How A Competitive Crossfit Athlete Uses the 14:24To Get Into The Games
|
Apr 12, 2024 |
|
We Are Not Sending You Down Because You Are Getting Better Every Day
|
Apr 11, 2024 |
|
Accountability Partner
|
Apr 10, 2024 |
|
You Don't Have To Be At The Goal Progress Is Our Focus
|
Apr 09, 2024 |
|
What is Your 14:24
|
Apr 08, 2024 |
|
Measure Everything Because Measurement Is Motivation
|
Apr 05, 2024 |
|
Are You Willing To Learn
|
Apr 04, 2024 |
|
Gather Information With Eric Gagne
|
Apr 03, 2024 |
|
What Do You Know About This Guy
|
Apr 02, 2024 |
|
Good, Better, Best
|
Apr 01, 2024 |
|
Make Your Response Good
|
Mar 29, 2024 |
|
Make Every Day Opening Day
|
Mar 28, 2024 |
|
How To Use The Reframe
|
Mar 27, 2024 |
|
Self-Awareness
|
Mar 26, 2024 |
|
Recognize Your Signal Lights
|
Mar 25, 2024 |
|
Be A First Responder
|
Mar 22, 2024 |
|
Neutral Thinking
|
Mar 21, 2024 |
|
Train Failure
|
Mar 20, 2024 |
|
Little By Little
|
Mar 19, 2024 |
|
E+R=O
|
Mar 18, 2024 |
|
The Controlled Intensity Scale
|
Mar 15, 2024 |
|
Ideal Performance State
|
Mar 14, 2024 |
|
The Release Routine
|
Mar 13, 2024 |
|
The Refocus Routine
|
Mar 12, 2024 |
|
In The Gap
|
Mar 12, 2024 |
|
Intentional Breathing
|
Mar 11, 2024 |
|
What Are Your Rumble Strips
|
Mar 08, 2024 |
|
The 3P's Of Red and Green Lights
|
Mar 06, 2024 |
|
Recognize Your Signal Lights
|
Mar 06, 2024 |
|
Self-Awareness
|
Mar 05, 2024 |
|
Resilience
|
Mar 04, 2024 |
|
What Is My Next Best Move
|
Mar 01, 2024 |
|
I Would Be A Wristband Guy
|
Feb 29, 2024 |
|
Flip The Switch
|
Feb 28, 2024 |
|
The Gap Between Execution And Emotion
|
Feb 27, 2024 |
|
The R Factor
|
Feb 26, 2024 |
|
Always Look Good In Uniform
|
Feb 23, 2024 |
|
Keep Jersey On, Take Jersey Off, Wash Jersey
|
Feb 22, 2024 |
|
You Gotta Flush It
|
Feb 21, 2024 |
|
1 HR Rule
|
Feb 20, 2024 |
|
What Does Losing Feel Like
|
Feb 19, 2024 |
|
The Controlled Intensity Scale
|
Feb 16, 2024 |
|
Always Know The Speed Limit
|
Feb 15, 2024 |
|
What Is Your Perfect Level Of Intensity
|
Feb 14, 2024 |
|
The Importance Of Being In Control
|
Feb 13, 2024 |
|
StayInTheCompetitionAsLongAsPossible
|
Feb 12, 2024 |
|
How Penguins Learn To Fly
|
Feb 09, 2024 |
|
What Do You Want To Continue Doing
|
Feb 08, 2024 |
|
What Do You Want To Stop Doing
|
Feb 07, 2024 |
|
What Do You Want To Start Doing
|
Feb 06, 2024 |
|
Prepare Phase Of Mental Performance Training
|
Feb 05, 2024 |
|
Plan Your Process
|
Feb 02, 2024 |
|
How To Use The Reframe
|
Feb 01, 2024 |
|
What Are Your Limitations
|
Jan 31, 2024 |
|
What Are Your Strengths
|
Jan 30, 2024 |
|
Scouting Report
|
Jan 29, 2024 |
|
Above The Line Behavior
|
Jan 25, 2024 |
|
One Word Focus
|
Jan 24, 2024 |
|
MVP Process
|
Jan 23, 2024 |
|
You Will Become What You Put Your Emphasis On
|
Jan 22, 2024 |
|
What Is The Next Best Thing That Needs To Get Done
|
Jan 19, 2024 |
|
Always Have A Reason Why
|
Jan 18, 2024 |
|
Do What You're Doing While You're Doing It
|
Jan 17, 2024 |
|
Sharpen Your Axe
|
Jan 16, 2024 |
|
My Favorite Question Is Why
|
Jan 15, 2024 |
|
Have A Routine But Don’t Be Married To It
|
Jan 12, 2024 |
|
Something To Go To When You Need Something To Go To
|
Jan 11, 2024 |
|
The Habit Cycle
|
Jan 10, 2024 |
|
Why Do We Have Routines
|
Jan 09, 2024 |
|
Boring Old Habits
|
Jan 08, 2024 |
|
Barefoot Meditation
|
Jan 06, 2024 |
|
You Wouldn’t Put Low Grade Gas In A Lambo
|
Jan 05, 2024 |
|
You Become The Average Of The Five People You Spend The Most Time With
|
Jan 03, 2024 |
|
You Can Control Your Effort
|
Jan 02, 2024 |
|
Tug Of War
|
Dec 29, 2023 |
|
Attitude Of Gratitude
|
Dec 28, 2023 |