The Hard 90 With Zach Sorensen
By Zach Sorensen
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Image by Zach Sorensen
Category: Self-Improvement
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Episodes: 100
Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
| Episode | Date |
|---|---|
|
How You Feel Doesn't Dictate How You Perform
|
Sep 30, 2026 |
|
Prepare, Compete, Progress
|
Sep 29, 2026 |
|
The Habit Cycle Leads to Discipline
|
Sep 28, 2026 |
|
Barefoot Meditation
|
Sep 25, 2026 |
|
Go Take A Walk
|
Sep 24, 2026 |
|
BALL Meditation
|
Sep 23, 2026 |
|
The 4 Step Mental Imagery And Meditation Exercise
|
Sep 22, 2026 |
|
4 Reasons Why Every Athlete Should Meditate
|
Sep 21, 2026 |
|
54321 Body Scan
|
Sep 18, 2026 |
|
Five By Five Box Breathing
|
Sep 17, 2026 |
|
Six Two Eight Breathing Exercise
|
Sep 16, 2026 |
|
Three Breathing Techniques That Could Turn You Into A Sporting Hero
|
Sep 15, 2026 |
|
Relaxed and Focus
|
Sep 14, 2026 |
|
Give One Hundred Percent Of What You've Got
|
Sep 11, 2026 |
|
So What, Next Down
|
Sep 10, 2026 |
|
Winners Focus On Winning
|
Sep 09, 2026 |
|
Find Your Focal Point
|
Sep 08, 2026 |
|
Circle Of Focus
|
Sep 07, 2026 |
|
What Is Your One Word Focus
|
Sep 04, 2026 |
|
The Next Two Hundred Feet
|
Sep 03, 2026 |
|
One Mile, 26 Times
|
Sep 02, 2026 |
|
What Separates High School College And Professional Baseball Players
|
Sep 01, 2026 |
|
You Are Asking The Wrong Question
|
Aug 31, 2026 |
|
Prove Yourself Right Or Prove Others Wrong
|
Aug 28, 2026 |
|
Accountability Partner and Coach
|
Aug 27, 2026 |
|
Measurement Creates Motivation
|
Aug 25, 2026 |
|
It's The Start That Stops Most People
|
Aug 24, 2026 |
|
Get Up And Move
|
Aug 21, 2026 |
|
You Are Not Lacking It You Are Blocking It
|
Aug 20, 2026 |
|
Fill Up The Cookie Jar
|
Aug 19, 2026 |
|
Self-Confidence Letter
|
Aug 18, 2026 |
|
Take Advantage Of Your Passwords
|
Aug 17, 2026 |
|
The Confidence Confusion
|
Aug 14, 2026 |
|
The One Thing That Changed The Performance Of A College Pitcher
|
Aug 13, 2026 |
|
You Need To Get Big If You Want To Be A Shocker
|
Aug 12, 2026 |
|
Does Body Language Affect Performance
|
Aug 11, 2026 |
|
Acting Changes Everything
|
Aug 10, 2026 |
|
Eyes Up See The Canyon
|
Aug 07, 2026 |
|
Keep Promises With Yourself
|
Aug 06, 2026 |
|
Share Your Habits
|
Aug 05, 2026 |
|
I Need The Confidence
|
Aug 04, 2026 |
|
Create Personal Victory
|
Aug 03, 2026 |
|
Confidence Is A Choice
|
Jul 31, 2026 |
|
The Power Of Belief
|
Jul 30, 2026 |
|
Confidence Comes From Preparation
|
Jul 29, 2026 |
|
Your Beliefs Become Your Destiny
|
Jul 28, 2026 |
|
Confidence Is Something You Do Not Just Something You Get
|
Jul 27, 2026 |
|
Develop Anti-fragile Confidence
|
Jul 24, 2026 |
|
The Brain Simply Believes What You Tell It Most
|
Jul 23, 2026 |
|
The Four Stages Of Self-Talk
|
Jul 22, 2026 |
|
Rumble Strips
|
Jul 21, 2026 |
|
Confidence Conditioning Statements
|
Jul 20, 2026 |
|
The Optimist And The Pessimist
|
Jul 17, 2026 |
|
Feed The Good Wolf
|
Jul 16, 2026 |
|
Set A Reminder On Your Phone
|
Jul 15, 2026 |
|
Accountability Mirror
|
Jul 14, 2026 |
|
Listen To Yourself Less And Talk To Yourself More
|
Jul 13, 2026 |
|
Will Smith Teaches Us How To Build A Wall
|
Jul 10, 2026 |
|
Use The Reframe To Power Your Self-Talk
|
Jul 09, 2026 |
|
Think Like A Bumble Bee
|
Jul 08, 2026 |
|
Train Like A Racehorse
|
Jul 07, 2026 |
|
I Got This
|
Jul 06, 2026 |
|
Stop And Replace
|
Jul 03, 2026 |
|
What Is Your Mantra
|
Jul 02, 2026 |
|
That's Me
|
Jul 01, 2026 |
|
You Wouldn't Say That To Anyone Else
|
Jun 30, 2026 |
|
Kia Kaha
|
Jun 29, 2026 |
|
I Want You To Be Forever Strong On The Field
|
Jun 25, 2026 |
|
Good Decisions Don't Make Life Easy
|
Jun 24, 2026 |
|
Don't Spend Another Minute Being Angry About Yesterday
|
Jun 23, 2026 |
|
Listen Right
|
Jun 22, 2026 |
|
The Double Hole
|
Jun 18, 2026 |
|
Rosenboom Hit Tapes
|
Jun 16, 2026 |
|
How Steve Nash Uses Visualization When Shooting Free Throws
|
Jun 15, 2026 |
|
See Yourself Make The Shot
|
Jun 12, 2026 |
|
That's Me
|
Jun 11, 2026 |
|
The Day Michael Phelps Went Blind
|
Jun 10, 2026 |
|
Train To Failure For Maximum Growth
|
Jun 09, 2026 |
|
Finish in The End Zone
|
Jun 08, 2026 |
|
His At-Bat Is My At-Bat
|
Jun 05, 2026 |
|
Manny Being Manny
|
Jun 03, 2026 |
|
The Owl Test
|
Jun 02, 2026 |
|
Standing Long Jump
|
Jun 01, 2026 |
|
Most Of Us Bail After Our First Fail
|
May 29, 2026 |
|
The Failure Is Feedback Routine
|
May 28, 2026 |
|
I've Missed More Than 9000 Shots In My Career
|
May 27, 2026 |
|
Strength Doesn’t Come From What You Can Do
|
May 26, 2026 |
|
Good At-Bat
|
May 25, 2026 |
|
Act Different Than You Feel
|
May 22, 2026 |
|
8 Reasons To Embrace Failure
|
May 21, 2026 |
|
Trust The Power Within
|
May 20, 2026 |
|
Act As If It Were Impossible To Fail
|
May 19, 2026 |
|
Should You Open Up Baseball Cards
|
May 18, 2026 |
|
Forget About Setting Goals
|
May 15, 2026 |
|
My Big 2
|
May 14, 2026 |
|
My 2 Best Shots
|
May 13, 2026 |
|
Believe In What You Are Working On
|
May 12, 2026 |
|
Here Is What I Am Good At
|
May 11, 2026 |
|
What Is This Fear Thing All About
|
May 08, 2026 |
|
Build Trust
|
May 07, 2026 |