Just One Thing - with Michael Mosley
By BBC Radio 4
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 1274
Reviews: 4
Episodes: 105
Chris Shaw
Jul 12, 2023
I've taken many great ideas from this. cheers!
Apr 13, 2023
crsmnky
Jun 3, 2022
May 9, 2021
Description
| Episode | Date |
|---|---|
|
Introducing What’s Up Docs? With Chris and Xand van Tulleken
|
Apr 30, 2025 |
|
A Celebration of Michael Mosley
|
Jul 13, 2024 |
|
There’s Only One Michael Mosley
|
Jun 14, 2024 |
|
Eat Slowly
|
Jun 06, 2024 |
|
Volunteer
|
May 30, 2024 |
|
Yoga
|
May 23, 2024 |
|
Read a poem
|
May 20, 2024 |
|
Deep Calm - Ep 5: Using Music
|
May 17, 2024 |
|
Deep Calm - Ep 4: Using the Power of Nature
|
May 16, 2024 |
|
Deep Calm - Ep 3: Using Your Imagination
|
May 15, 2024 |
|
Deep Calm - Ep 2: Relaxing Your Body
|
May 14, 2024 |
|
Deep Calm - Ep 1: Using Your Breath
|
May 13, 2024 |
|
Welcome to Deep Calm - with Michael Mosley
|
May 13, 2024 |
|
Cook from Scratch
|
May 09, 2024 |
|
Nordic Walking
|
May 02, 2024 |
|
Try Flax Seeds
|
Apr 25, 2024 |
|
Play an Instrument
|
Apr 18, 2024 |
|
Enjoy Olive Oil
|
Apr 11, 2024 |
|
Get Fit with HIIT
|
Apr 04, 2024 |
|
Get Gardening
|
Mar 13, 2024 |
|
Get Skipping
|
Mar 06, 2024 |
|
Snack Smartly
|
Feb 28, 2024 |
|
Track Your Exercise
|
Feb 21, 2024 |
|
Get an Early Night
|
Feb 14, 2024 |
|
Eat Whole Grains
|
Feb 07, 2024 |
|
Do a Plank
|
Jan 31, 2024 |
|
Drink Green Tea
|
Jan 24, 2024 |
|
Take Vitamin D
|
Jan 17, 2024 |
|
Be Kind
|
Jan 10, 2024 |
|
Inflammation Special – with Prof Janet Lord
|
Jan 06, 2024 |
|
Weight Loss Special – with Prof Giles Yeo
|
Jan 04, 2024 |
|
Stay Young Special – with Prof Andrew Steptoe
|
Jan 02, 2024 |
|
Exercise Special – with Prof Marie Murphy
|
Dec 27, 2023 |
|
Sleep Special – with Prof Russell Foster
|
Dec 20, 2023 |
|
Happiness Special – with Dr Rangan Chatterjee
|
Dec 13, 2023 |
|
Cold Therapy - Ep 5: Sleep and the Cold
|
Dec 03, 2023 |
|
Cold Therapy - Ep 4: Cold Water Swim
|
Dec 02, 2023 |
|
Cold Therapy - Ep 3: Cold Exercise
|
Dec 01, 2023 |
|
Cold Therapy - Ep 2: Cold Recovery
|
Nov 30, 2023 |
|
Cold Therapy - Ep 1: Colder Room
|
Nov 29, 2023 |
|
Welcome to Cold Therapy - with Michael Mosley
|
Nov 24, 2023 |
|
Listen to Music
|
Nov 22, 2023 |
|
Walk Backwards
|
Nov 15, 2023 |
|
Have a Laugh
|
Nov 08, 2023 |
|
Embrace the Rain
|
Nov 01, 2023 |
|
Reheat Pasta
|
Oct 25, 2023 |
|
Practise Pilates
|
Oct 18, 2023 |
|
Breathe Through Your Nose
|
Oct 11, 2023 |
|
Cook Tomatoes
|
Oct 04, 2023 |
|
Swim
|
Sep 27, 2023 |
|
Have a Cup of Tea
|
Sep 20, 2023 |
|
Stay Young - Ep 5: Stay Strong
|
Jul 14, 2023 |
|
Stay Young - Ep 4: Stay Feeling Good
|
Jul 13, 2023 |
|
Stay Young - Ep 3: Stay Sharp
|
Jul 12, 2023 |
|
Stay Young - Ep 2: Stay Looking Young
|
Jul 11, 2023 |
|
Stay Young - Ep 1: Stay Fit
|
Jul 10, 2023 |
|
Welcome to Stay Young - with Michael Mosley
|
Jul 07, 2023 |
|
Food Special with Tim Spector
|
Jun 28, 2023 |
|
Write It Out
|
Mar 08, 2023 |
|
Try Some Turmeric
|
Mar 01, 2023 |
|
Nibble Some Nuts
|
Feb 22, 2023 |
|
Lift Some Weights
|
Feb 15, 2023 |
|
Clean Your Teeth
|
Feb 08, 2023 |
|
Put Your Phone Down
|
Feb 01, 2023 |
|
Choose Red Wine
|
Jan 25, 2023 |
|
Try Tai Chi
|
Jan 18, 2023 |
|
Reach Out
|
Jan 11, 2023 |
|
Swap Out Sugar
|
Dec 31, 2022 |
|
Sleep Well - Ep 5: Listen to your body
|
Oct 14, 2022 |
|
Sleep Well - Ep 4: Warm up to cool down
|
Oct 14, 2022 |
|
Sleep Well - Ep 3: Enjoy your bed
|
Oct 14, 2022 |
|
Sleep Well - Ep 2: Use the morning light
|
Oct 14, 2022 |
|
Sleep Well - Ep 1: Breathe
|
Oct 14, 2022 |
|
Welcome to Sleep Well with Michael Mosley
|
Oct 12, 2022 |
|
Take a Break
|
Jun 22, 2022 |
|
An Apple a Day
|
Jun 15, 2022 |
|
Read
|
Jun 08, 2022 |
|
Meditate
|
Jun 01, 2022 |
|
Enjoy Oily Fish
|
May 25, 2022 |
|
Drink Coffee
|
May 18, 2022 |
|
Dance
|
May 11, 2022 |
|
Take a Nap
|
May 04, 2022 |
|
Eccentric Exercise
|
Apr 27, 2022 |
|
Eat Beetroot
|
Apr 20, 2022 |
|
Stand Up
|
Oct 27, 2021 |
|
Drink Water
|
Oct 21, 2021 |
|
Think Yourself Stronger
|
Oct 14, 2021 |
|
Get Some Houseplants
|
Oct 07, 2021 |
|
Sing
|
Sep 30, 2021 |
|
Play Video Games
|
Sep 23, 2021 |
|
Change Your Mealtimes
|
Sep 16, 2021 |
|
Exercise Less, More Often
|
Sep 09, 2021 |
|
Eat Chocolate
|
Sep 02, 2021 |
|
Get Some Sun
|
Aug 26, 2021 |
|
Count Your Blessings
|
Jun 04, 2021 |
|
Hot Bath
|
May 27, 2021 |
|
Take A Breath
|
May 20, 2021 |
|
Stand On One Leg
|
May 13, 2021 |
|
Green Spaces
|
May 06, 2021 |
|
Intelligent Exercises
|
Apr 29, 2021 |
|
Learn a New Skill
|
Apr 22, 2021 |
|
Cold Shower
|
Apr 15, 2021 |
|
Eat Some Bacteria
|
Apr 08, 2021 |
|
Early-Morning Walk
|
Apr 01, 2021 |
|
Welcome to Just One Thing with Michael Mosley
|
Mar 26, 2021 |