Just One Thing - with Michael Mosley
By BBC Radio 4
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Category: Health & Fitness
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Subscribers: 1229
Reviews: 4
Episodes: 90
Chris Shaw
Jul 12, 2023
I've taken many great ideas from this. cheers!
Apr 13, 2023
crsmnky
Jun 3, 2022
May 9, 2021
Description
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
| Episode | Date |
|---|---|
|
Try Flax Seeds
|
Apr 25, 2024 |
|
Play an Instrument
|
Apr 18, 2024 |
|
Enjoy Olive Oil
|
Apr 11, 2024 |
|
Get Fit with HIIT
|
Apr 04, 2024 |
|
Get Gardening
|
Mar 13, 2024 |
|
Get Skipping
|
Mar 06, 2024 |
|
Snack Smartly
|
Feb 28, 2024 |
|
Track Your Exercise
|
Feb 21, 2024 |
|
Get an Early Night
|
Feb 14, 2024 |
|
Eat Whole Grains
|
Feb 07, 2024 |
|
Do a Plank
|
Jan 31, 2024 |
|
Drink Green Tea
|
Jan 24, 2024 |
|
Take Vitamin D
|
Jan 17, 2024 |
|
Be Kind
|
Jan 10, 2024 |
|
Inflammation Special – with Prof Janet Lord
|
Jan 06, 2024 |
|
Weight Loss Special – with Prof Giles Yeo
|
Jan 04, 2024 |
|
Stay Young Special – with Prof Andrew Steptoe
|
Jan 02, 2024 |
|
Exercise Special – with Prof Marie Murphy
|
Dec 27, 2023 |
|
Sleep Special – with Prof Russell Foster
|
Dec 20, 2023 |
|
Happiness Special – with Dr Rangan Chatterjee
|
Dec 13, 2023 |
|
Cold Therapy - Ep 5: Sleep and the Cold
|
Dec 03, 2023 |
|
Cold Therapy - Ep 4: Cold Water Swim
|
Dec 02, 2023 |
|
Cold Therapy - Ep 3: Cold Exercise
|
Dec 01, 2023 |
|
Cold Therapy - Ep 2: Cold Recovery
|
Nov 30, 2023 |
|
Cold Therapy - Ep 1: Colder Room
|
Nov 29, 2023 |
|
Welcome to Cold Therapy - with Michael Mosley
|
Nov 24, 2023 |
|
Listen to Music
|
Nov 22, 2023 |
|
Walk Backwards
|
Nov 15, 2023 |
|
Have a Laugh
|
Nov 08, 2023 |
|
Embrace the Rain
|
Nov 01, 2023 |
|
Reheat Pasta
|
Oct 25, 2023 |
|
Practise Pilates
|
Oct 18, 2023 |
|
Breathe Through Your Nose
|
Oct 11, 2023 |
|
Cook Tomatoes
|
Oct 04, 2023 |
|
Swim
|
Sep 27, 2023 |
|
Have a Cup of Tea
|
Sep 20, 2023 |
|
Stay Young - Ep 5: Stay Strong
|
Jul 14, 2023 |
|
Stay Young - Ep 4: Stay Feeling Good
|
Jul 13, 2023 |
|
Stay Young - Ep 3: Stay Sharp
|
Jul 12, 2023 |
|
Stay Young - Ep 2: Stay Looking Young
|
Jul 11, 2023 |
|
Stay Young - Ep 1: Stay Fit
|
Jul 10, 2023 |
|
Welcome to Stay Young - with Michael Mosley
|
Jul 07, 2023 |
|
Food Special with Tim Spector
|
Jun 28, 2023 |
|
Write It Out
|
Mar 08, 2023 |
|
Try Some Turmeric
|
Mar 01, 2023 |
|
Nibble Some Nuts
|
Feb 22, 2023 |
|
Lift Some Weights
|
Feb 15, 2023 |
|
Clean Your Teeth
|
Feb 08, 2023 |
|
Put Your Phone Down
|
Feb 01, 2023 |
|
Choose Red Wine
|
Jan 25, 2023 |
|
Try Tai Chi
|
Jan 18, 2023 |
|
Reach Out
|
Jan 11, 2023 |
|
Swap Out Sugar
|
Dec 31, 2022 |
|
Sleep Well - Ep 5: Listen to your body
|
Oct 14, 2022 |
|
Sleep Well - Ep 4: Warm up to cool down
|
Oct 14, 2022 |
|
Sleep Well - Ep 3: Enjoy your bed
|
Oct 14, 2022 |
|
Sleep Well - Ep 2: Use the morning light
|
Oct 14, 2022 |
|
Sleep Well - Ep 1: Breathe
|
Oct 14, 2022 |
|
Welcome to Sleep Well with Michael Mosley
|
Oct 12, 2022 |
|
Take a Break
|
Jun 22, 2022 |
|
An Apple a Day
|
Jun 15, 2022 |
|
Read
|
Jun 08, 2022 |
|
Meditate
|
Jun 01, 2022 |
|
Enjoy Oily Fish
|
May 25, 2022 |
|
Drink Coffee
|
May 18, 2022 |
|
Dance
|
May 11, 2022 |
|
Take a Nap
|
May 04, 2022 |
|
Eccentric Exercise
|
Apr 27, 2022 |
|
Eat Beetroot
|
Apr 20, 2022 |
|
Stand Up
|
Oct 27, 2021 |
|
Drink Water
|
Oct 21, 2021 |
|
Think Yourself Stronger
|
Oct 14, 2021 |
|
Get Some Houseplants
|
Oct 07, 2021 |
|
Sing
|
Sep 30, 2021 |
|
Play Video Games
|
Sep 23, 2021 |
|
Change Your Mealtimes
|
Sep 16, 2021 |
|
Exercise Less, More Often
|
Sep 09, 2021 |
|
Eat Chocolate
|
Sep 02, 2021 |
|
Get Some Sun
|
Aug 26, 2021 |
|
Count Your Blessings
|
Jun 04, 2021 |
|
Hot Bath
|
May 27, 2021 |
|
Take A Breath
|
May 20, 2021 |
|
Stand On One Leg
|
May 13, 2021 |
|
Green Spaces
|
May 06, 2021 |
|
Intelligent Exercises
|
Apr 29, 2021 |
|
Learn a New Skill
|
Apr 22, 2021 |
|
Cold Shower
|
Apr 15, 2021 |
|
Eat Some Bacteria
|
Apr 08, 2021 |
|
Early-Morning Walk
|
Apr 01, 2021 |
|
Welcome to Just One Thing with Michael Mosley
|
Mar 26, 2021 |