Just One Thing - with Michael Mosley
By BBC Radio 4
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 1017
Reviews: 4
Episodes: 57
Chris Shaw
Jul 12, 2023
I've taken many great ideas from this. cheers!
Apr 13, 2023
crsmnky
Jun 3, 2022
May 9, 2021
Description
| Episode | Date |
|---|---|
|
Swim
|
Sep 27, 2023 |
|
Have a Cup of Tea
|
Sep 20, 2023 |
|
Announcing Series 5 of Just One Thing
|
Sep 13, 2023 |
|
Stay Young - Ep 5: Stay Strong
|
Jul 14, 2023 |
|
Stay Young - Ep 4: Stay Feeling Good
|
Jul 13, 2023 |
|
Stay Young - Ep 3: Stay Sharp
|
Jul 12, 2023 |
|
Stay Young - Ep 2: Stay Looking Young
|
Jul 11, 2023 |
|
Stay Young - Ep 1: Stay Fit
|
Jul 10, 2023 |
|
Welcome to Stay Young - with Michael Mosley
|
Jul 07, 2023 |
|
Food Special with Tim Spector
|
Jun 28, 2023 |
|
Write It Out
|
Mar 08, 2023 |
|
Try Some Turmeric
|
Mar 01, 2023 |
|
Nibble Some Nuts
|
Feb 22, 2023 |
|
Lift Some Weights
|
Feb 15, 2023 |
|
Clean Your Teeth
|
Feb 08, 2023 |
|
Put Your Phone Down
|
Feb 01, 2023 |
|
Choose Red Wine
|
Jan 25, 2023 |
|
Try Tai Chi
|
Jan 18, 2023 |
|
Reach Out
|
Jan 11, 2023 |
|
Swap Out Sugar
|
Dec 31, 2022 |
|
Sleep Well - Ep 5: Listen to your body
|
Oct 14, 2022 |
|
Sleep Well - Ep 4: Warm up to cool down
|
Oct 14, 2022 |
|
Sleep Well - Ep 3: Enjoy your bed
|
Oct 14, 2022 |
|
Sleep Well - Ep 2: Use the morning light
|
Oct 14, 2022 |
|
Sleep Well - Ep 1: Breathe
|
Oct 14, 2022 |
|
Welcome to Sleep Well with Michael Mosley
|
Oct 12, 2022 |
|
Take a Break
|
Jun 22, 2022 |
|
An Apple a Day
|
Jun 15, 2022 |
|
Read
|
Jun 08, 2022 |
|
Meditate
|
Jun 01, 2022 |
|
Enjoy Oily Fish
|
May 25, 2022 |
|
Drink Coffee
|
May 18, 2022 |
|
Dance
|
May 11, 2022 |
|
Take a Nap
|
May 04, 2022 |
|
Eccentric Exercise
|
Apr 27, 2022 |
|
Eat Beetroot
|
Apr 20, 2022 |
|
Stand Up
|
Oct 27, 2021 |
|
Drink Water
|
Oct 21, 2021 |
|
Think Yourself Stronger
|
Oct 14, 2021 |
|
Get Some Houseplants
|
Oct 07, 2021 |
|
Sing
|
Sep 30, 2021 |
|
Play Video Games
|
Sep 23, 2021 |
|
Change Your Mealtimes
|
Sep 16, 2021 |
|
Exercise Less, More Often
|
Sep 09, 2021 |
|
Eat Chocolate
|
Sep 02, 2021 |
|
Get Some Sun
|
Aug 26, 2021 |
|
Count Your Blessings
|
Jun 04, 2021 |
|
Hot Bath
|
May 27, 2021 |
|
Take A Breath
|
May 20, 2021 |
|
Stand On One Leg
|
May 13, 2021 |
|
Green Spaces
|
May 06, 2021 |
|
Intelligent Exercises
|
Apr 29, 2021 |
|
Learn a New Skill
|
Apr 22, 2021 |
|
Cold Shower
|
Apr 15, 2021 |
|
Eat Some Bacteria
|
Apr 08, 2021 |
|
Early-Morning Walk
|
Apr 01, 2021 |
|
Welcome to Just One Thing with Michael Mosley
|
Mar 26, 2021 |