Just One Thing - with Michael Mosley

By BBC Radio 4

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Image by BBC Radio 4

Category: Health & Fitness

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Rate for this podcast

Subscribers: 1017
Reviews: 4
Episodes: 57

Chris Shaw
 Jul 12, 2023
I've taken many great ideas from this. cheers!


 Apr 13, 2023

crsmnky
 Jun 3, 2022


 May 9, 2021

Description

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Episode Date
Swim
Sep 27, 2023
Have a Cup of Tea
Sep 20, 2023
Announcing Series 5 of Just One Thing
Sep 13, 2023
Stay Young - Ep 5: Stay Strong
Jul 14, 2023
Stay Young - Ep 4: Stay Feeling Good
Jul 13, 2023
Stay Young - Ep 3: Stay Sharp
Jul 12, 2023
Stay Young - Ep 2: Stay Looking Young
Jul 11, 2023
Stay Young - Ep 1: Stay Fit
Jul 10, 2023
Welcome to Stay Young - with Michael Mosley
Jul 07, 2023
Food Special with Tim Spector
Jun 28, 2023
Write It Out
Mar 08, 2023
Try Some Turmeric
Mar 01, 2023
Nibble Some Nuts
Feb 22, 2023
Lift Some Weights
Feb 15, 2023
Clean Your Teeth
Feb 08, 2023
Put Your Phone Down
Feb 01, 2023
Choose Red Wine
Jan 25, 2023
Try Tai Chi
Jan 18, 2023
Reach Out
Jan 11, 2023
Swap Out Sugar
Dec 31, 2022
Sleep Well - Ep 5: Listen to your body
Oct 14, 2022
Sleep Well - Ep 4: Warm up to cool down
Oct 14, 2022
Sleep Well - Ep 3: Enjoy your bed
Oct 14, 2022
Sleep Well - Ep 2: Use the morning light
Oct 14, 2022
Sleep Well - Ep 1: Breathe
Oct 14, 2022
Welcome to Sleep Well with Michael Mosley
Oct 12, 2022
Take a Break
Jun 22, 2022
An Apple a Day
Jun 15, 2022
Read
Jun 08, 2022
Meditate
Jun 01, 2022
Enjoy Oily Fish
May 25, 2022
Drink Coffee
May 18, 2022
Dance
May 11, 2022
Take a Nap
May 04, 2022
Eccentric Exercise
Apr 27, 2022
Eat Beetroot
Apr 20, 2022
Stand Up
Oct 27, 2021
Drink Water
Oct 21, 2021
Think Yourself Stronger
Oct 14, 2021
Get Some Houseplants
Oct 07, 2021
Sing
Sep 30, 2021
Play Video Games
Sep 23, 2021
Change Your Mealtimes
Sep 16, 2021
Exercise Less, More Often
Sep 09, 2021
Eat Chocolate
Sep 02, 2021
Get Some Sun
Aug 26, 2021
Count Your Blessings
Jun 04, 2021
Hot Bath
May 27, 2021
Take A Breath
May 20, 2021
Stand On One Leg
May 13, 2021
Green Spaces
May 06, 2021
Intelligent Exercises
Apr 29, 2021
Learn a New Skill
Apr 22, 2021
Cold Shower
Apr 15, 2021
Eat Some Bacteria
Apr 08, 2021
Early-Morning Walk
Apr 01, 2021
Welcome to Just One Thing with Michael Mosley
Mar 26, 2021