Dietitian Dad
By Michael Murphy
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Image by Michael Murphy
Category: Nutrition
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Subscribers: 2
Reviews: 0
Episodes: 65
Description
Everyone needs a dietitian just like they need a doctor, lawyer, and auto mechanic. Let me be your father of the nutrition world and help you maneuver through the complicated world of weight loss and diets!
| Episode | Date |
|---|---|
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Ep 65: Weight Loss Surgery Revisions. Everything you need to know!
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Apr 29, 2024 |
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Ep. 64: Stopping the “Fat Goblin” from returning. How to avoid regain!!
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Mar 25, 2024 |
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Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
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Feb 26, 2024 |
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Ep: 62 Skinny shaming? Top advice from TikTok analyzed.
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Feb 05, 2024 |
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Ep 61: Behind the Scenes of Weight Loss Surgery!
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Jan 02, 2024 |
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Ep 60: The Dark Side of the Weight Loss and Nutrition Industry
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Nov 28, 2023 |
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Ep 59: Weight Loss Advice and Weight Loss in the News!!
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Nov 01, 2023 |
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Ep 58: The Gym Episode! Biggest gym pet peeves and more!
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Oct 09, 2023 |
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Ep 57: The Negatives (And Positives) of Weight Loss Surgery Explored.
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Sep 12, 2023 |
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Ep 56: Losing “Weight” is good but losing “Fat” and gaining “Muscle” is better!
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Aug 21, 2023 |
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Ep 55: How (and why) to wean off calorie counting for good!
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Jul 31, 2023 |
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Ep 54: What we can learn about weight loss from the weight loss surgery industry!
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Jul 14, 2023 |
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Ep. 53: Quest Chips vs Ruffles. Is it better to ignore taste for better nutrition in the long run?
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Jun 28, 2023 |
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Ep 52: Fast Food Nation and the state of the weight loss industry!
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Jun 04, 2023 |
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The case against weighing yourself, counting calories, and meal prepping. Plus: Mailbag questions.
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May 15, 2023 |
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Episode 50!! The “Satiety” Episode. How to muffle hunger and cravings.
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Apr 24, 2023 |
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EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?
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Apr 03, 2023 |
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Ep 48: 5 Steps to get Back on Track after Weight Loss Surgery
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Mar 16, 2023 |
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Ep 47: Things I’m sick of seeing as a Dietitian!! Plus: Is obesity genetic?
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Feb 19, 2023 |
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Ep: 46 5 Weight Loss Strategies that Don’t Work!
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Jan 27, 2023 |
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Ep 45: Exclusive! 2023: 4 things you need to do this year for better weight loss and health!
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Jan 06, 2023 |
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Ep 44: Teaching kids/teens good nutrition habits with special guest teen expert Melanie Murphy!!
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Dec 21, 2022 |
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Ep. 43: Avoiding Holiday Weight Gain. You can do it!!
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Dec 02, 2022 |
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Ep 42: Mens health and weight loss surgery. What do the studies show?
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Nov 14, 2022 |
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Ep 41: My Signature weight loss/improved health program outlined in full detail!!
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Oct 21, 2022 |
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Ep 40: Top 5 frustrating weight loss behaviors of weight loss patients and how to fix them!
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Oct 04, 2022 |
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Ep 39: How to achieve permanent weight loss success with VSG patient Danielle who lost 140 pounds!
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Sep 12, 2022 |
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Ep 38: All about caffeine. The latest studies…should you consume it?
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Aug 31, 2022 |
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Ep 37: Mental Health Nutrition
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Aug 17, 2022 |
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Ep 36: Overcoming obstacles to become a Dietitian and why I’m not a fan of the term “nutritionist”!
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Jul 31, 2022 |
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Ep. 35: 10 weight loss surgery recommendations I used to make that I no longer believe in!
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Jul 19, 2022 |
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Weight Loss Motivation Part 2
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Jun 28, 2022 |
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Top 10 “Specific” diet/exercise/mental behaviors you may not be doing that can be game changers!
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Jun 13, 2022 |
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Ep 32: Weight Regain and a Weight Loss Medication that may actually work permanently!
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May 30, 2022 |
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Episode 31: Top 3 ways to lose weight permanently and how to calculate your protein/calorie needs!
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May 16, 2022 |
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How does a Dietitian (Health) Coach help you achieve success and meet all your goals??
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May 02, 2022 |
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Episode 29: Weight Loss vs Inches Lost: Why You Need to Understand The Difference!
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Apr 19, 2022 |
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Episode 28: You think Fiber is boring? No, it’s life changing and so is this episode!
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Apr 07, 2022 |
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Ep 27: Weight Loss Surgery Common Questions Answered!
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Mar 23, 2022 |
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Episode 26: why we should abolish weighing and counting calories for good! How will this help you?
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Mar 07, 2022 |
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Ep: 25 Weight Loss Primer Part 2! Steps 8-11
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Feb 22, 2022 |
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Episode 24: Weight Loss Primer Part 1: My foolproof step by step plan for permanent weight loss!
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Feb 07, 2022 |
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Episode 23: Top 10 most common excuses I hear from my weight loss clients and how to overcome them!
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Jan 26, 2022 |
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Episode 22: Starvation Mode: Is it Real Or a Myth?
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Jan 12, 2022 |
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Episode 21: Year in review of diet trends that worked and a look ahead to 2022
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Dec 28, 2021 |
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EP 20: Behind the scenes of the weight loss surgery industry. Weight loss is always too slow…why??
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Dec 13, 2021 |
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Strength Training: One of the 4 Key Pillars of Your Weight Loss Journey! Plus holiday eating tips!
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Nov 29, 2021 |
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Episode 18: Everything Dietitian Dad learned in 18 years working with weight loss patients!
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Nov 17, 2021 |
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Is your diet as an adult highly linked to your childhood upbringing? Why this needs to be explored!
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Nov 02, 2021 |
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Weight Loss Stalls..how to overcome these and jumpstart your weight loss.
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Oct 20, 2021 |
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Is willpower real? Are we truly in control of our decisions and how do we master our willpower?
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Oct 06, 2021 |
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The definitive guide to Meal/Snack Planning to ensure it becomes a lifetime habit.
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Sep 20, 2021 |
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Childhood obesity and how this affects you as an adult!
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Sep 06, 2021 |
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Weight Loss Motivation. How to master it to truly conquer weight loss for good!
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Aug 24, 2021 |
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Uncomfortable Truths about nutrition, weight loss, and exercise!
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Aug 09, 2021 |
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Top 15 tips for permanent weight loss!
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Jul 27, 2021 |
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Everything you need to know about nutrition in under 15 minutes!
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Jul 13, 2021 |
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Popular “FAD” diets discussed including Keto and Intermittent Fasting.
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Jun 28, 2021 |
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The 4 Pillars of Weight Loss
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Jun 14, 2021 |
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Most Common Misconceptions About Nutrition.
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May 24, 2021 |
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Everything you need to know about weight loss surgery (Part 3)
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May 11, 2021 |
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Everything you need to know about weight loss surgery (part 2)!
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May 04, 2021 |
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Everything you need to know about Weight Loss Surgery (Part 1)
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Apr 26, 2021 |
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The Most Important Concept You Must Understand for Weight Loss!
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Apr 12, 2021 |
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Daily Food Decisions...STRESSFUL!
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Mar 29, 2021 |