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| Episode | Date |
|---|---|
|
57. Dipping, Sourdough and Sovereignty
|
Jun 18, 2026 |
|
56. Three Stories from Expansion - The Retreat
|
Apr 27, 2026 |
|
55. Working Through Shame - Live!
|
Apr 26, 2026 |
|
54. Examples of Offline vs Online Brain!
|
Apr 25, 2026 |
|
53. Colorado Wisdom - Three More Short Stories
|
Apr 24, 2026 |
|
52. Colorado Wisdom - Three Short Stories
|
Apr 23, 2026 |
|
51. 7 Dates in 7 Days
|
Apr 22, 2026 |
|
50. My Body Didn't Feel Safe
|
Apr 21, 2026 |
|
49. Balancing Our Internal and External
|
Apr 20, 2026 |
|
48. 13 Years Ago Today
|
Apr 19, 2026 |
|
47. Loving Yourself with Wild Abandon
|
Apr 18, 2026 |
|
46. How do we know the healing journey is doing its thing!
|
Apr 17, 2026 |
|
45. A Different Take on 'those behaviours'
|
Apr 16, 2026 |
|
44. The Inside-Out Way of Decision-Making
|
Apr 15, 2026 |
|
43. When My Mind Started To Trust
|
Apr 14, 2026 |
|
42. Three Wee Reminders
|
Apr 13, 2026 |
|
41. Inspirational Insomnia
|
Apr 12, 2026 |
|
40. Where do you belong?
|
Apr 11, 2026 |
|
39. Soul said "no to the arrows!"
|
Mar 12, 2026 |
|
38. What/where are you trying to squeeze?
|
Mar 10, 2026 |
|
37. Helping our spirit feel connection
|
Mar 08, 2026 |
|
36. Meeting ourselves where we’re at
|
Mar 07, 2026 |
|
35. When my soul took the lead!
|
Mar 05, 2026 |
|
34. Trusting the ripple effect
|
Mar 04, 2026 |
|
33. Soul said "turn left at the blue sign!"
|
Mar 04, 2026 |
|
32. Why I love everyday adventures!
|
Mar 03, 2026 |
|
31. Body - The Decision Maker
|
Feb 14, 2026 |
|
30. No hands!
|
Feb 13, 2026 |
|
29. Spirit said "come and join me!"
|
Feb 13, 2026 |
|
28. The washing up did not feel safe!
|
Feb 12, 2026 |
|
27. Body said "we need to shift from here!"
|
Feb 11, 2026 |
|
26. I learnt a new word!
|
Feb 10, 2026 |
|
25. My heart said "slow down...!"
|
Feb 09, 2026 |
|
24. Reconnecting to the wisdom within
|
Jan 30, 2026 |
|
23. Some thoughts about navigating change
|
Nov 04, 2025 |
|
22. Who are you listening to?
|
Nov 04, 2025 |
|
21. Alternatives to NY resolutions
|
Jan 13, 2025 |
|
20. Adventures as a way of celebrating!
|
Jun 24, 2024 |
|
19. The power of everyday adventures
|
Jun 22, 2024 |
|
18. Being open to what life can bring…
|
Feb 24, 2024 |
|
17. Hira shares her story of learning to live
|
Feb 24, 2024 |
|
16. How our inner child helps us to really live life!
|
Feb 24, 2024 |
|
15. The Pathway to Belonging
|
Feb 22, 2024 |
|
14. Learning to live
|
Feb 08, 2024 |
|
13. The golden thread that weaves
|
Sep 26, 2023 |
|
12. Affirmations and Adventures
|
Feb 10, 2023 |
|
11. What does adventure mean to you?
|
Jan 25, 2023 |
|
10. Do you have anger building up? Is this something you struggle with?
|
May 06, 2022 |
|
9. Struggling with connection? Loneliness?
|
Apr 20, 2022 |
|
8. How much capacity have you got?
|
Apr 19, 2022 |
|
7. Around the Fire with Annie
|
Mar 04, 2022 |
|
6. Navigating grief and loss
|
Nov 30, 2021 |
|
5. Calm in the Unknown
|
Nov 24, 2021 |
|
4. Book Review - Untamed, Glennon Doyle
|
Jul 24, 2021 |
|
3. Story of Change - Rob’s journey with undiagnosed depression
|
Mar 28, 2021 |
|
2. Story of Change - My journey with alcohol
|
Mar 27, 2021 |
|
1. Story of Change - Grant’s journey with alcohol
|
Mar 26, 2021 |