Unpacking Possibility with Dr. Traci Stein

By Traci Stein

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Category: Mental Health

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Episodes: 169

Description

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

Episode Date
Ep. 170 - Signs of Adult ADHD + How I Manage It
Sep 01, 2026
Ep. 169 - All About Lucid Dreaming with Robert Waggoner
Aug 25, 2026
Ep. 168 - What If Estate Planning Is Self-Care?
Aug 18, 2026
Ep. 167 - Giving Birth To Your New Self
Aug 11, 2026
Ep. 166 - “Why Vibes Matter,” with Garret Yount, PhD
Aug 04, 2026
Ep. 165 - Beekeeping With Purpose: Pollinators for a Healthier Planet, with Eric & Mary Hanan
Jul 28, 2026
Ep. 164 - What if Rejection is Protection...and Redirection?
Jul 21, 2026
Ep. 163 - Are Angels Among Us?
Jul 14, 2026
Ep. 162 - Cover You in Flowers: Grief, Music & Reimagining Death, with Brad Wolfe
Jul 07, 2026
Ep. 161 - Telepathy is Trainable: Sean McNamara on “Mindsight,” Psychic Ability, and the Nature of Reality
Jun 30, 2026
Ep. 160 - Remote Viewing with Physicist Marty Rosenblatt (Encore)
Jun 23, 2026
Ep. 159 - Physicist Marty Rosenblatt on Quantum Healing, Manifesting, and Precognition (Part 1)
Jun 16, 2026
Ep. 158 - Breaking the Trance: How to Snap Out of Autopilot and Rescript Your Life
Jun 09, 2026
Ep. 157 - Self-Care for Empaths, Intuitives & Highly Sensitive People
Jun 02, 2026
Ep. 156 - Energy Healing for Pancreatic Cancer? MD Anderson Groundbreaking Study
May 26, 2026
Ep. 155 - Rev. Joseph Shiel: Evidential Mediumship, Spirit Portraits & Proof of the Afterlife
May 19, 2026
Ep. 154 - Psychic Detective Pam Coronado (Encore)
May 12, 2026
Ep. 153 - Love After Death
May 05, 2026
Ep. 152 - Grief Relief from the Beyond
Apr 28, 2026
Ep. 151 - Where Science Meets Song: Mark Winters on Curiosity, Creativity, and “Fake Gravity”
Apr 21, 2026
Ep. 150 - Embracing “Good Stress”: 10 Tips to Transform Overwhelm
Apr 14, 2026
Ep. 149 - Why Love is Your Biggest Superpower
Apr 07, 2026
Ep. 148 - Your Edible is Not Your Parents’ Joint: What’s Different & Why This Matters
Mar 31, 2026
Ep. 147 - Spirit Artist & Psychic Medium Laura Soulages
Mar 24, 2026
Ep. 146 - Mastering The Zodiac with Athen Chimenti
Mar 17, 2026
Ep. 145 - How To Talk To Animals with Anna Klocke
Mar 10, 2026
Ep. 144 - Animal Communication, Telepathy, and Love Beyond Death
Mar 03, 2026
Ep. 143 - “False Gods”& Wannabe Gurus: How to Spot them & Reclaim Your Power
Feb 24, 2026
Ep. 142 - Secrets for Dealing with Difficult People: When "Being Right" Won't Win the Fight
Feb 17, 2026
Ep. 141 - Your Inner Radar Could Save Your Life: How to Start Listening to It
Feb 10, 2026
Ep. 140 - Navigating Chaos from the Inside Out
Feb 03, 2026
Ep. 139 - Change Starts With Us
Jan 27, 2026
Ep. 138 - We Don’t Die: A Mom’s Proof of Life After Life
Jan 20, 2026
Ep. 137 - John Kippen: “Playing with the Hand You are Dealt”
Jan 13, 2026
Ep. 136 - 2026 Astrological Forecast with Leslie McGuirk
Jan 06, 2026
Ep. 135 - One Year from Today, Who Would You Like to Be?
Dec 30, 2025
Ep. 134 - 12 Free Coping Tools for Thriving Year Round
Dec 23, 2025
Ep. 133 - Wise words: 10+ Quotes for Living Well
Dec 16, 2025
Ep. 132 - Dream Work: 5 Tools for Personal Transformation, Day and Night
Dec 09, 2025
Ep. 131 - Reaching Heaven without Dying: Dr. Scott Taylor on the “Shared Death Experience” (Encore Presentation)
Dec 02, 2025
Ep. 130 - When “Ho-Ho-Ho” Feels More Like “No-No-No!”: 12 Tips for Surviving the Holidays
Nov 25, 2025
Ep. 129 - Doing Good, Feeling Better, Changing the World
Nov 18, 2025
Ep. 128 - Finding Balance, One “Slice” at a Time
Nov 11, 2025
Ep. 127 - “Know Yourself, Own Your Power, Lead Your Life”: The Roadmap to Authentic Leadership with Robert Louis-Charles
Nov 04, 2025
Ep. 126 - All About Halloween with Historian Kathy Kelly
Oct 28, 2025
Ep. 125 - “Liquid Luck” – Dr. Joe Gallenberger on Manifestation, Psychokinesis & Cultivating Abundance
Oct 21, 2025
Ep. 124 - Scott Allan, “The Boston Medium,” On Connecting with the Other Side
Oct 14, 2025
Ep. 123 - Books for Creating Your Best Life
Oct 07, 2025
Ep. 122 - The Psychological & Spiritual Tools to Become Your Own Advocate & Get Unstuck
Sep 30, 2025
Ep. 121 - “Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice,” with Author Elizabeth Greenwood
Sep 23, 2025
Ep. 120 - How Writing Can Transform Your Mind, Body, and Spirit
Sep 16, 2025
Ep. 119 - The Compatibility Checklist: How to Know if A Relationship is Right for You
Sep 09, 2025
Ep. 118 - Consciousness, Connection, and the Nature of Reality, with Dr. Howard Eisenberg
Sep 02, 2025
Ep. 117 - “Proof of Spiritual Phenomena” – Science, Spirituality, & the Mysteries of Consciousness with neuroscientist Mona Sobhani, PhD
Aug 26, 2025
Ep. 116 - Empathy Unpacked: Thriving as a Highly Empathic or Intuitive Person
Aug 19, 2025
Ep. 115 - “Attention, PLEASE!” ADHD Myths, Science & Solutions with Dr. Ryan Sultan
Aug 12, 2025
Ep. 114 - Navigating 2025 with Astrologer Leslie McGuirk
Aug 05, 2025
Ep. 113 - Core Values as a Compass for Navigating Chaos & Becoming Our Best Selves
Jul 29, 2025
Ep. 112 - What Everyday Rituals Can Do for You
Jul 22, 2025
Ep. 111 - Can Our Future Self Influence Our Past?
Jul 15, 2025
Ep. 110 - Can Our Minds Affect Matter? Energy Healing, Spoon Bending, and More
Jul 08, 2025
Ep. 109 - Authentic Wealth Creation with Julie Murphy
Jul 01, 2025
Ep. 108 - Easing Guilt and Shame & Cultivating Forgiveness
Jun 24, 2025
Ep. 107 - Hypnosis for Mind, Body & Manifesting
Jun 17, 2025
Ep. 106 - Acoustic Awakening: Garrett Stevens on Hemi-Sync Audio Technology for Personal Transformation (Encore Presentation)
Jun 10, 2025
Ep. 105 - Functional Medicine and Mental Health with Dr. Tracy McCarthy
Jun 03, 2025
Ep. 104 - A Conversation with Psychic Detective Nancy Orlen Weber: Surviving Trauma, Solving Cases, and Holistic Healing
May 27, 2025
Ep. 103 - Hypnosis for Healing the Body and Mind, with Dr. Carol Ginandes
May 20, 2025
Ep. 102 - The Biggest Mistakes Nice People Make (and How to do & Feel Better)
May 13, 2025
Ep. 101 - Author Joan K. Peters on “Untangling: A Memoir of Psychoanalysis”
May 06, 2025
Ep. 100 - Rebalancing the Body with Dr. Elizabeth McGinley
Apr 29, 2025
Ep. 99 - Stop Being Pigeonholed! 4 Strategies for Taking Your Power Back
Apr 22, 2025
Ep. 98 - Quantum Jumping into Your Best Self; Auras; and Psychedelic News
Apr 15, 2025
Ep. 97 - Souljourn: Exploring the World and Empowering Women through Yoga
Apr 08, 2025
Ep. 96 - Healing Wounds of War with Plant Medicine: A Conversation with Award-Winning Director Marty Stalker
Apr 01, 2025
Ep. 95 - Spiritual Awakening During Trying Times: A Conversation with David Hulse
Mar 25, 2025
Ep. 94 - 9 Tips for Removing Roadblocks & Embracing Abundance
Mar 19, 2025
Ep. 93 - Lucid Dreaming with Robert Waggoner
Mar 11, 2025
Ep. 92 - Getting Curious and Exploring the Paranormal with Guest Kathy Kelly
Mar 04, 2025
Ep. 91 - Mastering Manifestation with Actor Lana Young
Feb 25, 2025
Ep. 90 - SNAP Out of Chaos and Reclaim Calm, with Julie Potiker
Feb 18, 2025
Ep. 89 - DJ Prince Hakim on Manifesting, Giving Back & Staying Kool
Feb 11, 2025
Ep. 88 - Hypnosis and Mystical Experiences
Feb 04, 2025
Ep. 87 - Connecting with Nature to Heal Ourselves and the Planet
Jan 28, 2025
Ep. 86 - Listening Matters: How to Supercharge Connecting, Leading and Learning, with Christine Miles
Jan 21, 2025
Ep. 85 - Long Covid: From Surviving to Thriving, with Dr. James Jackson
Jan 16, 2025
Ep. 84 - Free Yourself from Procrastination
Jan 07, 2025
Ep. 83 - Your Best Year Starts Here: 7 Keys to Creating Your Most Effective New Year’s Resolutions
Dec 31, 2024
Ep. 82 - Encore Presentation: Award-Winning Entertainment Publicist Mitch Messinger on the Oscars, A-ha Moments, Love After Loss, and More
Dec 24, 2024
Ep. 81 - 3 Tools for Getting Unstuck & Reaching Your Goals
Dec 16, 2024
Ep. 80 - When You’re Grieving During the Holidays
Dec 10, 2024
Ep. 79 - Managing Chronic Pain: 9 Non-Drug Tools for Easing Your Body and Mind
Dec 03, 2024
Ep. 78 - A Holistic Approach to Pet WellBeing with Dr. Jan Huntingford
Nov 26, 2024
Ep. 77 - Could a “Fasting Mimicking Diet” Change Your Life?
Nov 19, 2024
Ep. 76 - Psychedelics, Meaning, and the Art of Dying Well. An interview with Dr. Anthony Bossis
Nov 15, 2024
Ep. 75 - Coping with Post-Election Overwhelm
Nov 08, 2024
Ep. 74 - Being ‘Right’ vs. Being Effective: How to Choose Your Battles Wisely
Nov 05, 2024
Ep. 73 - Taming the Inner Critic & Rediscovering Your Inner Ally
Oct 30, 2024
Ep. 72 - How to Break Free From Self-Imposed Suffering
Oct 23, 2024
Ep. 71 - 2024 Election Forecast with Astrologer Leslie McGuirk
Oct 17, 2024
Ep. 70 - Medical Intuition: the Life and Work of Dr. Mona Lisa Schulz
Oct 15, 2024
Ep. 69 - Acoustic Awakening: Garrett Stevens on Hemi-Sync Audio Technology for Personal Transformation
Oct 08, 2024
Ep. 68 - “Nah-Mutt-Stay!” Mindful Pet Parenting with Denise Mange
Oct 01, 2024
Ep. 67 - The Art of Manifesting: Tips for Enhancing Success and Managing Missteps
Sep 24, 2024
Ep. 66 - Paving the Way: Helping Young Girls Nail a Career in Construction, with Keller Hayes
Sep 17, 2024
Ep. 65 - The Conscious Landscape: Damien Ball on the Soul of Landscape Design
Sep 11, 2024
Ep. 64 - Tools for Creating Healthy Self-Esteem
Sep 03, 2024
Ep. 63 - Bonus Minisode: Author Anika Pavel on Fate, Intuition & an Unlikely Path
Aug 27, 2024
Ep. 62 - From Refugee to “Bond Girl”: Author Anika Pavel on “Encounter with the Future”
Aug 20, 2024
Ep. 61 - From Stuck to Unstoppable Using Self-Hypnosis
Aug 13, 2024
Ep. 60 - Grief, After Death Communications, and Healing
Aug 06, 2024
Ep. 59 - Mindfully Managing MS - with Melanie Lown, MA
Aug 01, 2024
Ep. 58 - Simple Spells for Love, Success & Happiness, with Author Barrie Dolnick
May 13, 2024
Ep. 57 - Unlocking Cosmic Insights: Navigating the Solar Eclipse, Mercury Retrograde, and the April 20th Astrological Event with Astrologer Leslie McGuirk
Apr 16, 2024
Ep. 56 - Reaching Heaven without Dying: Dr. Scott Taylor on the “Shared Death Experience”
Apr 12, 2024
Ep. 55 - Remote Viewing with Marty Rosenblatt
Mar 29, 2024
Ep. 54 - Quantum Healing, Manifesting, and Precognition with Marty Rosenblatt
Mar 13, 2024
Ep. 53 - Yoga for Your Life (Not for Your Instagram)
Jan 23, 2024
Ep. 52 - Psychic Detective Pam Coronado
Jan 17, 2024
Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"
Dec 22, 2023
Ep. 50 - Going Through a Breakup? Check Your Chakras
Dec 13, 2023
Ep. 49 - Embracing Motherhood Without Losing Yourself
Nov 07, 2023
Ep. 48 - Animal Communicator Anna Klocke: What Animals Want Us to Know
Sep 28, 2023
Ep. 47 - The Lady Gaga-Endorsed Therapy that Could Change Your Life
Aug 30, 2023
Ep. 46 - Shifting the Narrative: A Strengths-Based Focus on LGBTQ+ and BIPOC Mental Health
Jul 31, 2023
Ep. 45 - How to Feel the Fear and Do It Anyway
Jul 10, 2023
Ep. 44 - 6 Weeks to Reclaiming Your Soul with Shirin Etessam
Jun 13, 2023
Ep. 43 - Why You Need To Start Saying "NO"
Jun 06, 2023
Ep. 42 - Has Someone Been Gaslighting You?
Mar 09, 2023
Ep. 41 - Why You Attract So Many Narcissists (and How You Can Stop)
Mar 07, 2023
Ep. 40 - Surviving (and Thriving!) During Mercury Retrograde, with Leslie McGuirk
Jan 23, 2023
Ep. 39 - Who Do You Want to Be in 2023?
Jan 11, 2023
Ep. 38 - Dr. Neeta Bhushan on, " THAT SUCKED, NOW WHAT?: How to Embrace the Joy in Chaos and Find Magic in the Mess”
Dec 06, 2022
Ep. 37 - Why You're Overeating (and How to Use Your Mind to Help You Lose Weight)
Nov 14, 2022
Ep. 36 - Halloween Special: “Fright Night” with Kathy Kelly of the Paranormal Museum in Asbury Park
Oct 26, 2022
Ep. 35 - This Podcast Will Lull You To Sleep
Aug 29, 2022
Ep. 34 - Christie Rocha Gets Candid about Mental Health, Mom-Life, Manifesting, and More
Aug 09, 2022
Ep. 33 - How to Handle the Haters (or Stop Being One)
Jul 26, 2022
Ep. 32 - Prince Hakim: Diving Deep and Staying Kool
Jul 07, 2022
Ep. 31 - Amy Eliza Wong on, “Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy”
Jun 19, 2022
Ep. 30 - The Tea is Hot with Dr. Mariel Buqué
May 03, 2022
Ep. 29 - 7 Mistakes People Make When They Want to Be Liked
Apr 18, 2022
Ep. 28 - Empowering Parents and Inspiring Children: An Interview with Jill Shinderman
Apr 12, 2022
Ep. 27 - Dr. Elizabeth Michas on Rapid Resolution of Heartbreak via Playing the Brain for Change
Mar 14, 2022
Ep. 26 - Interview with Remote Viewer and Intuitive Lori Lambert Williams
Feb 27, 2022
Ep. 25 - Making Change, with Erika Andersen
Feb 14, 2022
Ep. 24 - How Women Can Trust Their Instincts, Resist Gaslighting, and Step into Their Power
Feb 06, 2022
Ep. 23 - When Your Grief Isn’t About a Death
Jan 24, 2022
Ep. 22 - Part 2 with Mara Bishop on her new book, “Shamanism for Every Day”
Jan 10, 2022
Ep. 21 - Part 1 with Mara Bishop: Wellness, Shamanism, and Avoiding Cultural Appropriation
Jan 10, 2022
Ep. 20 - Psychedelics, meaning, and the art of dying well. An interview with Dr. Anthony Bossis
Nov 23, 2021
Ep. 17 - Dr. Helané Wahbeh on “The Science of Channeling,” how you can strengthen your intuition, and more
Sep 13, 2021
Ep. 16 - Two Techniques for Getting Things Done!
Sep 07, 2021
Ep. 15 - Audrey Hope on Addiction, Spirituality, Relationships, and More
Aug 29, 2021
Ep. 14 - Interview with Laura Rhodes-Levin, Founder of the Missing Peace Center for Anxiety
Aug 23, 2021
Ep. 13 - How to Deal with Destructive Criticism
Aug 16, 2021
Ep, 12 - Author and Therapist Lisa Tahir on Healing Core Wounds with Astrology, Empathy and Self-Forgiveness
Aug 09, 2021
Ep. 11 - Summers McKay on “Supermoms,” Optimism, and Embracing “Good Enough”
Aug 02, 2021
Ep. 10 - The 4 Types of Toxic People: How to Recognize Them and Set Healthy Limits
Jul 26, 2021
Ep. 9 - Jon Hoefer, Part 2: Spirituality and the Creative Process in “Avery’s Gift”
Jun 28, 2021
Ep. 8 - Author Jon Hoefer on his Inspiring Children’s Book, “Avery’s Gift” – Part 1
Jun 28, 2021
Ep. 7 - Myths & Mechanics of Manifesting
May 24, 2021
Ep. 6 - Leslie McGuirk: Courage, Creativity, and the Importance of Being Yourself
May 17, 2021
Ep. 5 - Entertainment Publicist Mitch Messinger on the Oscars, A-ha Moments, Love After Loss, and More!
May 10, 2021
Ep. 4 - Tuning In: Interview with Psychic Medium Lauren Rainbow
May 04, 2021
Ep. 3 - Meditators Never Get Stressed, Right?
Apr 26, 2021
Ep. 2 - From Surviving to Thriving: An Interview with Kamali Chandler
Apr 19, 2021
Ep. 1 - Embracing Intuition with Lana Young
Apr 04, 2021
Are You Ready To Unpack Possibility?
Mar 29, 2021