Ovvia® Weight Loss & Wellness
By Emerson Leigh
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Category: Nutrition
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Episodes: 24
Description
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
| Episode | Date |
|---|---|
|
E23 - Maintaining Motivation
|
Feb 21, 2022 |
|
E22 - Sensible Substitutes
|
Feb 07, 2022 |
|
E21 - Weekend Destroyer
|
Jan 24, 2022 |
|
E20 - Start Your Day Off Right
|
Jan 10, 2022 |
|
E19 - New Year's Resolutions that WORK!
|
Dec 27, 2021 |
|
E18 - Carbohydrates: Eliminate Confusion
|
Nov 22, 2021 |
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E17 - Temptations & Holiday Overwhelm: Take Back Control!
|
Nov 08, 2021 |
|
E16 - Sugar & Sweeteners: The Scary Truth
|
Oct 25, 2021 |
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E15 - Interference & Influence from Other People
|
Oct 11, 2021 |
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E14 - Push Past Procrastination: Get Results!
|
Sep 27, 2021 |
|
E13 - Healthy Habits & Routines: LET'S GO!
|
Sep 13, 2021 |
|
E12 - Why You Can’t Stop Eating
|
Jun 14, 2021 |
|
E11 - Emerson's Weight Loss Journey
|
Jun 07, 2021 |
|
E10 - Scale Betrayal: Remove Emotion & Volatility
|
May 31, 2021 |
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E9 - Healthy Imposters: Why Substitutes Don't Satisfy
|
May 24, 2021 |
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E8 - Self-Confidence: Get a Boost!
|
May 17, 2021 |
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E7 - Hunger vs. Cravings: Curb Appetite
|
May 10, 2021 |
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E6 - Exercise: How to Kick-Start Your Metabolism
|
May 03, 2021 |
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E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
|
Apr 26, 2021 |
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E4 - Accountability & Support: Motivation to Change
|
Apr 19, 2021 |
|
E3 - The Natural Fat Blocker: Fiber
|
Apr 12, 2021 |
|
E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"
|
Apr 05, 2021 |
|
E1 - Which Diet Works Best?
|
Mar 28, 2021 |
|
Trailer
|
Mar 27, 2021 |