New Mums Nutrition
By Lana Hirth Dietitian
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Image by Lana Hirth Dietitian
Category: Nutrition
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Episodes: 29
Description
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
| Episode | Date |
|---|---|
|
28. Solo birth with COVID - Tara's birth story with baby #2
|
Oct 26, 2023 |
|
27. What should I eat during labour?
|
Oct 18, 2023 |
|
26. My second baby - a positive posterior birth story
|
Aug 31, 2023 |
|
25. What foods to avoid when breastfeeding
|
Aug 09, 2023 |
|
24. Does drinking extra water boost your supply?
|
Aug 02, 2023 |
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23. Do lactation cookies boost your milk supply?
|
Jul 26, 2023 |
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22. Should you have hot or cold foods?
|
May 17, 2022 |
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21. The first 40 days after birth and food (with Catherine Chong APD)
|
May 11, 2022 |
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20. How can you boost your milk supply?
|
May 04, 2022 |
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19. Adjusting to postpartum life as a family (with APD Joel Feren)
|
Apr 26, 2022 |
|
18. Can you breastfeed and exercise?
|
Apr 19, 2022 |
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17. Can you be plant based and breastfeed?
|
Apr 12, 2022 |
|
New Mums Nutrition - Season 2
|
Apr 03, 2022 |
|
16. BONUS: 3 tips on pregnancy with a toddler
|
Mar 01, 2022 |
|
15. Our personal postpartum adventures
|
Dec 07, 2021 |
|
14. Why the first 1000 days is vital
|
Nov 23, 2021 |
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13. Our top 5 go-to resources for new mums
|
Nov 09, 2021 |
|
12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)
|
Oct 26, 2021 |
|
11. BONUS: Our birth stories (and birth songs)
|
Oct 12, 2021 |
|
10. Returning to exercise after a baby (with AEP Courtenay Polock)
|
Oct 06, 2021 |
|
9. Five postnatal supplements to consider
|
Sep 21, 2021 |
|
8. Pelvic floor and constipation (with physio Kath Baquie)
|
Sep 07, 2021 |
|
7. How to manage postpartum constipation
|
Aug 24, 2021 |
|
6. Fuelling your breastfeeding journey
|
Jul 21, 2021 |
|
5. The fourth trimester
|
May 27, 2021 |
|
4. Postpartum depression and food
|
May 11, 2021 |
|
3. Body image and your relationship with food
|
Apr 27, 2021 |
|
2. Top 5 Postpartum Nutrients
|
Mar 17, 2021 |
|
1. Postpartum Nutrition 101 - An Introduction
|
Mar 17, 2021 |