Better Life School With Ana McKenna
By Ana McKenna
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Image by Ana McKenna
Category: Self-Improvement
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Episodes: 96
Description
An inspiring and informational podcast for women ready to level up in all areas of their lives- whether it's with health, money, mindset, career, relationships, lifestyle and more. Ana offers insight, resources and practical tools that positively impact personal and business finances, home life, career, health and wellness for Women Warriors of every kind! Go on a very real-talk journey with Ana as she interviews coaches and subject matter experts on this variety of topics and join a community of high achieving women who want to make a positive impact in this world.
| Episode | Date |
|---|---|
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How this 10-STEP LIFE RESET Guide Can Change Your Life in 2024
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May 13, 2024 |
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New to Ozempic The “3” SECRETS to Unlocking ozempicweightloss Success!
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May 06, 2024 |
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What is My Wellness Balanced Diet For Incredible Ozempic Weight Loss?
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Apr 29, 2024 |
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Unboxing OPTAVIA. (The NEXT chapter of my Wegovy 2024 weight loss journey!)
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Apr 22, 2024 |
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Lose MORE Weight in 2024 (What I’m Doing NEXT To Lose 30 Lbs)
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Apr 15, 2024 |
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How OZEMPIC Boosted My Confidence & Energy (My REAL Experience)
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Apr 08, 2024 |
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Ready to Go Deeper? Explore Ana’s Exclusive Community Now!
|
Apr 01, 2024 |
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#ozempic Injection/Pen: My Step-by-Step Guide to Self-Injection | Ana McKenna
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Mar 25, 2024 |
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What I WISH I Knew Before Losing 60lbs (starting a weight loss journey)
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Mar 18, 2024 |
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Follow Up On Going ONE WEEK Without My Medication
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Dec 27, 2023 |
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Eeek! ONE WEEK Without My Medication!
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Dec 26, 2023 |
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2 Years On Ozempic/Wegovy & Still Struggling With THIS.
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Dec 22, 2023 |
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Four things will help you MOVE FORWARD after you lose weight (IMO)
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Nov 29, 2023 |
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Your Mental Health On Ozempic Wegovy Mounjaro
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Nov 27, 2023 |
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An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)
|
Nov 22, 2023 |
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HERE is why I STALLED for months on Wegovy- a little story about the future of this channel
|
Nov 20, 2023 |
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Here’s Where I’ve Been. (Life Update.) It’s a season of transition- how it’s affecting weight loss!
|
Nov 13, 2023 |
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A confession. And an invitation. #selfcare #organization #declutteryourlife #designyourlife #sad
|
Nov 06, 2023 |
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How to step into a new chapter- your Future Self. #over40 #goals #lifetransformation #lifestyle
|
Nov 01, 2023 |
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More than Ozempic, Wegovy, Mounjaro -we’re going deeper into improving overall lifestyle!
|
Oct 30, 2023 |
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Ozempic or Mounjaro? My amazing interview with @therealcrissyg on weight loss & more!
|
Oct 25, 2023 |
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How Money Affects Overall Wellness (And what you can do to improve this!)
|
Oct 17, 2023 |
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You’re SUPPOSED to be hungry… you’re human!
|
Oct 16, 2023 |
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Can’t afford Ozempic or Wegovy? Try this!
|
Oct 09, 2023 |
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Adding another medication to my Ozempic!
|
Oct 02, 2023 |
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Adding exercise & fitness back into my OZEMPIC journey-what I’m doing in 2023 to lose more weight!
|
Sep 25, 2023 |
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Entrepreneurship is hard. We’re selling our store to save my mental health. #entrepreneurship #biz
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Sep 20, 2023 |
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How much I lost in ONE YEAR ON Ozempic! Anniversary #weightloss journey I can’t believe it
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Sep 11, 2023 |
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HONESTY TIME-negativity affects your life-weight loss & beyond- HOW TO FLIP IT- life transformation!
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Aug 30, 2023 |
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I went on NATIONAL TV to talk #ozempic #wegovy #weightloss and I can’t believe how they spinned it!
|
Aug 28, 2023 |
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Thinning losing hair because of #ozempic #wegovy WhatI am doing to save my hair-it works! #monat
|
Aug 23, 2023 |
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Starting OZEMPIC_WEGOVY_ Here’s what I wish I knew when I began this weight loss journey UPDATED!
|
Aug 21, 2023 |
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Still feeling CHUBBY in that mirror- even though I’ve lost 45lbs.! Vulnerable post here folks!
|
Aug 16, 2023 |
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Considering gastric surgery vs. Ozempic_Wegovy- my story & why I chose This route first!
|
Aug 14, 2023 |
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Weight loss and the military- I made it 20 years thanks to Ozempic_Wegovy
|
Aug 09, 2023 |
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I had to SPLIT my Ozempic dosing (not by choice) but then THIS happened! After months of frustration!
|
Aug 02, 2023 |
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Did my Ozempic STOP WORKING_ I did a little research and here’s my plan moving forward!
|
Jul 31, 2023 |
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Somatics And Wellness- Interview With Alana Williamson
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Jul 26, 2023 |
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Getting vulnerable about weight loss led to making money on YouTube-here are my first steps- a recap!
|
Jul 24, 2023 |
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A challenge I’m having after losing 40 lbs. on Ozempic.
|
Jul 17, 2023 |
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So I talked to my doctor about Mounjaro vs. Ozempic!
|
Jul 12, 2023 |
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I’m considering something new….. possibly a new med_ Mounjaro (Tirzepatide) vs Ozempic (Semaglutide)
|
Jul 10, 2023 |
|
Six month recap on my journey- the great stuff and my current challenge!
|
Jul 05, 2023 |
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I’m BACK! Two weeks in the field & still on my Ozempic- over 6 months total! Quick check in! ❤️
|
Jul 03, 2023 |
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OMG! You guys…quick check in on my recent “traveling” with Ozempic_Wegovy! 🤣 #retirement
|
Jun 28, 2023 |
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Wanna Hang Out More? Exciting news- our Stay The Course membership community!
|
Jun 26, 2023 |
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Six Months of Ozempic Check In
|
Jun 21, 2023 |
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Is OZEMPIC & WEGOVY the same? One of my top asked questions!
|
Jun 14, 2023 |
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Will I stay on Ozempic_Wegovy FOREVER_! (My long term weight loss & health_wellness plan)
|
Jun 12, 2023 |
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What happened when I ate too much on Ozempic! And my plan moving forward!
|
Jun 07, 2023 |
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Adding skincare to my wellness journey with Ozempic_Wegovy_Semaglutide- I checked out #jlobeauty
|
Jun 05, 2023 |
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Back to the basics with my Ozempic weight loss and #lifegoals journey- positive thoughts DO matter
|
May 31, 2023 |
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10 Things I Wish I Knew When I Started My Ozempic Weight Loss Journey
|
May 29, 2023 |
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How long it took me to lose 30 lbs on Ozempic weight loss journey?
|
May 24, 2023 |
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Top 10 tips when starting Ozempic or Wegovy weight loss journey!
|
May 22, 2023 |
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My Ozempic Weight Loss Journey is about to be partnered with some SELF CARE-women over 40-that’s you!
|
May 17, 2023 |
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Honest review of the Me360 app on my Ozempic weight loss journey!
|
May 15, 2023 |
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Day 2 in the gym on Ozempic- slow and steady- cardio or weights!
|
May 10, 2023 |
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When I struggle with weight loss on OZEMPIC, this is why!
|
May 08, 2023 |
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Are your loved ones trying to SABOTAGE your Ozempic Weight Loss Journey!
|
May 03, 2023 |
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What happened when my weight loss stalled on Ozempic 2.0!
|
May 01, 2023 |
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Your words affect your weight loss- yes even on Ozempic!
|
Apr 26, 2023 |
|
Ozempic weight loss-3 items in the toolkit! Must-haves according to Ana!
|
Apr 24, 2023 |
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Post vacation Ozempic weight loss journey check-in results!
|
Apr 19, 2023 |
|
Vacation on Ozempic at the all-inclusive!
|
Apr 17, 2023 |
|
My weight loss journey and WHY I chose Ozempic to lose the weight!
|
Apr 12, 2023 |
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When that OZEMPIC wears off! Weight Loss Journey
|
Apr 10, 2023 |
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Top 3 Tips When Starting Ozempic-Wegovy! Weight Loss Journey
|
Apr 05, 2023 |
|
How my doses increased with OZEMPIC- Ana’s titration schedule so far! Weight Loss Journey
|
Apr 03, 2023 |
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OZEMPIC Weight Loss Journey 2.0 first dose! Let’s go!
|
Mar 29, 2023 |
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Week 13 on Ozempic- 25 lbs down on my weight loss journey!
|
Mar 27, 2023 |
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Ladies Only Post- monthly patterns with Ozempic! Weight loss journey
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Mar 24, 2023 |
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What I eat on Ozempic 1.5… and what’s the workout plan!
|
Mar 22, 2023 |
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Ozempic & 2022 New Year Goals - Giving ourselves & others a little Grace!
|
Mar 20, 2023 |
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1.0 Ozempic Update- Second week on this dosage! 19 LBS DOWN IN 8 WEEKS!
|
Mar 17, 2023 |
|
4 Week Stall on Ozempic- and FINALLY 5 lbs. down!
|
Mar 15, 2023 |
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.50 Ozempic Wrap Up and First Dose of 1mg!
|
Mar 13, 2023 |
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Vacation on .50 Ozempic and SUDDEN NAUSEA (it’s not that bad, y’all….)
|
Mar 08, 2023 |
|
Ozempic Week 3 Weight Loss Results
|
Mar 06, 2023 |
|
Week 2 recap. 25 on Ozempic, down 7 lbs. since start-& ACTUALLY listening to hunger cues in my body!
|
Mar 01, 2023 |
|
Week 5! And first week of .50 on OZEMPIC!
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Feb 27, 2023 |
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Little add-on to Week 2 Ozempic weight loss journey!
|
Feb 22, 2023 |
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Ozempic Weight Loss Journey- The beginning of my weight loss over 40!
|
Feb 20, 2023 |
|
Introduction To My Ozempic Story (Ozempic Series - Ana McKenna)
|
Feb 14, 2023 |
|
Finding Those *Moments* Every Day To Achieve True Wellness
|
Jul 27, 2021 |
|
Your Practical Health & Wellness Beginnings... Sprinkled With Some Guilt
|
Jul 18, 2021 |
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Upcoming Courses
|
Jul 12, 2021 |
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Morning Routines & Rituals
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Jun 22, 2021 |
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Start Small, Ya'll! Jennifer Ballou, Founder and CEO of A Joyful Life with Jennifer
|
Jun 09, 2021 |
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VA Claim Basics with SME Christopher Edwards
|
May 19, 2021 |
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Routines and How They Can Transform Our Day to Day
|
May 07, 2021 |
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Service Women and Thyroid Struggles
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Apr 29, 2021 |
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Negative People- Strategies for Dealing With Them!
|
Apr 23, 2021 |
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Deciding to Change Your Life & REAL TALK Self Care
|
Apr 10, 2021 |
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VA Claim Basics
|
Apr 06, 2021 |
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Your Next Mission- What Are We Doing Here?!?
|
Mar 29, 2021 |