That Hoarder: Overcome Compulsive Hoarding
By That Hoarder
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Category: Mental Health
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Subscribers: 29
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Episodes: 177
Description
Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.
| Episode | Date |
|---|---|
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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall
|
Dec 20, 2024 |
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#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou
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Dec 13, 2024 |
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#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology
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Dec 06, 2024 |
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#167 10 experiments to customise your dehoarding habits so they suit YOU
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Nov 29, 2024 |
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#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully
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Nov 22, 2024 |
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#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists
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Nov 15, 2024 |
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#164 Digital hoarding and digital clutter with Dr Jan Eppingstall
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Nov 08, 2024 |
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#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
|
Nov 01, 2024 |
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#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot
|
Oct 25, 2024 |
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#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman
|
Oct 18, 2024 |
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#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming
|
Oct 11, 2024 |
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#159 Just because we want it doesn't mean we have to have it
|
Oct 04, 2024 |
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#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall
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Sep 27, 2024 |
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#157 Dehoarding dilemmas: Swallow the frog or save the worst til last?
|
Sep 20, 2024 |
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#156 Identifying the shopping triggers that create our urge to impulse buy
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Sep 13, 2024 |
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#155 Self-stigma and hoarding with Dr Jan Eppingstall
|
Sep 06, 2024 |
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#154 We don't need to love it. We just need to do it.
|
Aug 30, 2024 |
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#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits
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Aug 23, 2024 |
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#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding
|
Aug 16, 2024 |
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#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall
|
Aug 09, 2024 |
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#150 13 pieces of terrible hoarding advice you're sick of hearing
|
Aug 02, 2024 |
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#149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach
|
Jul 26, 2024 |
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#148 The woman who sold every item of clothing she owned
|
Jul 19, 2024 |
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#147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology
|
Jul 12, 2024 |
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Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters
|
Jul 05, 2024 |
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#146 Where Dragons Live and what we leave behind
|
Jun 28, 2024 |
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#145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft
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Jun 21, 2024 |
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#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder
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Jun 14, 2024 |
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#143 Letting go of coping mechanisms that no longer serve us
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Jun 07, 2024 |
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#142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall
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May 31, 2024 |
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#141 Micro trends are ruining our lives. Here's what to do
|
May 24, 2024 |
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#140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist
|
May 17, 2024 |
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#139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK
|
May 10, 2024 |
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#138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding
|
May 03, 2024 |
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#137 How to tackle a laundry backlog - or how to summit Mount Washmore
|
Apr 26, 2024 |
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#136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
|
Apr 19, 2024 |
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#135 Don't know where to start? 31 things you can dehoard today
|
Apr 12, 2024 |
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#134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall
|
Apr 05, 2024 |
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#133 What to prioritise when you can only do the absolute basics
|
Mar 29, 2024 |
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#132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots
|
Mar 22, 2024 |
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#131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability
|
Mar 15, 2024 |
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#130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame
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Mar 08, 2024 |
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#129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall
|
Mar 01, 2024 |
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REMIX: Couples and hoarding: An interview with relationship therapist Laura Silverstein
|
Feb 23, 2024 |
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#128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity
|
Feb 16, 2024 |
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#127 Overcoming overspending with Paige Pritchard, Money Coach
|
Feb 09, 2024 |
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#126 Insight and hoarding with Dr Jan Eppingstall: Unravelling anosognosia, clutter blindness, denial, psychological reactance and overvalued ideation
|
Feb 02, 2024 |
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#125 Clearing hoarding hurdles: Anticipating and overcoming roadblocks in the dehoarding process
|
Jan 26, 2024 |
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#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
|
Jan 19, 2024 |
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#123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion
|
Jan 12, 2024 |
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#122 From ’it’ll do’ to ’make do’
|
Jan 05, 2024 |
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Remix: When you need to declutter urgently
|
Dec 29, 2023 |
|
Remix: Dehoarding: where to start
|
Dec 22, 2023 |
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#121 Can virtual reality help to treat hoarding disorder? With Dr Hannah Raila
|
Dec 15, 2023 |
|
#120 What a crooked church spire can tell us about failure and flaws and weirdness
|
Dec 08, 2023 |
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#119 Homelessness and hoarding with Dr Jan Eppingstall of Stuffology
|
Dec 01, 2023 |
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#118 Can we use AI to help us dehoard? Is it just hype or a promising solution?
|
Nov 24, 2023 |
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REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
|
Nov 17, 2023 |
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#117 The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff?
|
Nov 10, 2023 |
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#116 Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall
|
Nov 03, 2023 |
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#115 Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective
|
Oct 27, 2023 |
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#114 What if I regret dehoarding? Overcoming the fear of regret and letting go
|
Oct 20, 2023 |
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#113 Batching: the pathway to tangible results and motivation for hoarders
|
Oct 13, 2023 |
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#112 Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall
|
Oct 06, 2023 |
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#111 Do you have spares of your spares? Do you have backups of your backups?
|
Sep 29, 2023 |
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#110 Do you own your stuff or does it own you? Freeing yourself and your home with Jasmine Sleigh, author of Being Owned
|
Sep 22, 2023 |
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#109 When you feel like giving up: dehoarding when it’s really hard
|
Sep 15, 2023 |
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#108 From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding
|
Sep 08, 2023 |
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#107 Things that look like hoarding but aren’t: ADHD, depression, autism, OCD, OCPD and more
|
Sep 01, 2023 |
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#106 The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
|
Aug 25, 2023 |
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#105 Embracing the path of least resistance: finding ease in the journey when overcoming hoarding
|
Aug 18, 2023 |
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#104 From sticky substances to mouldy messes: tackling the really gross bits when dehoarding
|
Aug 11, 2023 |
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#103 Scarcity and hoarding with Dr Jan Eppingstall
|
Aug 04, 2023 |
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#102 Turn your chair around: beginner’s mind and the power of perspective in hoarding
|
Jul 28, 2023 |
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#101 Wishcycling, the 5 Rs, and hoarding - what you need to know
|
Jul 21, 2023 |
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#100 19 things I’ve learned about hoarding - and the gas man came
|
Jul 14, 2023 |
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#99 Why stuff? From Blankies to Belongings: understanding the connections between hoarding, attachment styles and excessive attachment to possessions with...
|
Jul 07, 2023 |
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#98 The power and potential of curiosity in hoarding
|
Jun 30, 2023 |
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#97 What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home
|
Jun 23, 2023 |
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#96 15 common (and annoying) myths and misconceptions about hoarding disorder
|
Jun 16, 2023 |
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#95 Shame and hoarding with Professor Luna Dolezal
|
Jun 09, 2023 |
|
#94 Sunk Cost Fallacy and hoarding with Dr Jan Eppingstall of Stuffology
|
Jun 02, 2023 |
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#93 Animal hoarding with Dr Mary Dozier
|
May 26, 2023 |
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#92 How to resist freebies (and why we love them) as people who hoard
|
May 19, 2023 |
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#91 National Hoarding Awareness Week with Heather Matuozzo of Clouds End
|
May 12, 2023 |
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#90 23 dehoarding tasks you can achieve in a weekend
|
May 05, 2023 |
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#89 Trauma, empathy, environmentalism and hoarding with Dr Jan Eppingstall
|
Apr 28, 2023 |
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#88 The myth of tough love: why self-hate isn’t a sustainable motivator for hoarders
|
Apr 21, 2023 |
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#87 Papering over the cracks - when short-term fixes get in the way of long-term progress
|
Apr 14, 2023 |
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#86 14 hoarders from history from a US president to a multitude of artists
|
Apr 08, 2023 |
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#85 How to ask for help - professional organisers and hoarding with Declutter Hub’s Lesley Spellman
|
Mar 31, 2023 |
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#84 Cognitive dissonance and hoarding with Dr Jan Eppingstall of Stuffology
|
Mar 24, 2023 |
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#83 Instant gratification vs delayed gratification and hoarding
|
Mar 17, 2023 |
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#82 Dehoarding when you’re drowning with KC Davis of Struggle Care
|
Mar 10, 2023 |
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#81 14 things to never, ever do when dehoarding
|
Mar 03, 2023 |
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#80 4 teeny tiny things that actually help with dehoarding
|
Feb 24, 2023 |
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#79 Parents who hoard, how hoarding affects children with Dr Jan Eppingstall
|
Feb 17, 2023 |
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#78 From child of a hoarder to professional organiser - an interview with Tracy McCubbin
|
Feb 10, 2023 |
|
#77 Stop demonising hoarders for clicks and views
|
Feb 03, 2023 |
|
#76 Vicious cycles, virtuous cycles and hoarding
|
Jan 27, 2023 |
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#75 Anthropomorphism and hoarding with Dr Jan Eppingstall of Stuffology
|
Jan 20, 2023 |
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#74 Couples and hoarding: An interview with Laura Silverstein, Certified Gottman Couples Therapist
|
Jan 13, 2023 |
|
#73 Subverting the word of the year
|
Jan 06, 2023 |
|
Remix: Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology
|
Dec 30, 2022 |
|
Remix 2-in-1: Giving gifts, getting gifts, and what to do with unwanted gifts
|
Dec 23, 2022 |
|
#72 A deeper kind of end-of-year review
|
Dec 17, 2022 |
|
#71 Dehoarding: where to start
|
Dec 09, 2022 |
|
#70 Resilience and hoarding with Dr Jan Eppingstall of Stuffology
|
Dec 02, 2022 |
|
#69 Negative self-talk, cognitive restructuring and hoarding
|
Nov 25, 2022 |
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#68 Money and hoarding and money hoarding
|
Nov 18, 2022 |
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#67 What a trip away from home taught me about hoarding
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Nov 11, 2022 |
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#66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology
|
Nov 04, 2022 |
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#65 Breaking bad habits in hoarding and acquiring
|
Oct 28, 2022 |
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#64 What you can do for Future You
|
Oct 21, 2022 |
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#63 Grief and loss and hoarding with Dr Jan Eppingstall of Stuffology
|
Oct 14, 2022 |
|
#62 Poverty, minimalism and hoarding
|
Oct 07, 2022 |
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#61 Embracing imperfect solutions and partial remedies when dealing with hoarding
|
Oct 01, 2022 |
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#60 Cognitive behavioural therapy and hoarding with Sarah Rees, CBT therapist
|
Sep 23, 2022 |
|
#59 What OHIO and DOOM have to do with hoarding
|
Sep 16, 2022 |
|
#58 Self-sabotage and hoarding with Dr Jan Eppingstall
|
Sep 09, 2022 |
|
#57 Are hoarders lazy? I think you’d be surprised...
|
Sep 02, 2022 |
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#56 OCD and hoarding with Jenna Overbaugh, OCD therapist (who also has OCD)
|
Aug 26, 2022 |
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#55 My experience of hiring a hoarding clearance firm - the good, the bad and the terrifyingly ugly
|
Aug 19, 2022 |
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#54 Compulsive acquiring and hoarding: how to stop with Dr Jan Eppingstall
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Aug 12, 2022 |
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#53 The Endowment Effect and hoarding
|
Aug 05, 2022 |
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#52 When you need to declutter urgently
|
Jul 29, 2022 |
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#51 6 dehoarding facts that aren’t discussed enough
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Jul 22, 2022 |
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#50 Compulsive acquiring and hoarding: why we acquire with Dr Jan Eppingstall
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Jul 15, 2022 |
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#49 Sitting with discomfort: distress tolerance and hoarding
|
Jul 08, 2022 |
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#48 Routines: oppressive limitations or helpful structures?
|
Jul 01, 2022 |
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#47 Shopping your own stuff: what does it mean and how can it help people who hoard?
|
Jun 24, 2022 |
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#46 Tiny habits and micro-movements with Dr Jan Eppingstall of Stuffology
|
Jun 17, 2022 |
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#45 The gas man came AGAIN plus did CBT have a long-term impact?
|
Jun 10, 2022 |
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#44 How hoarders can use the Fear Ladder to approach dehoarding with more confidence and trust
|
Jun 03, 2022 |
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#43 Questions to ask yourself when making decluttering and dehoarding decisions
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May 27, 2022 |
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#42 Motivation and hoarding with Dr Jan Eppingstall
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May 20, 2022 |
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#41 Q&A: I answer listeners’ burning questions about hoarding, dehoarding and my own experiences
|
May 13, 2022 |
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#40 ADHD and hoarding with Dr Sharon Morein
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May 06, 2022 |
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#39 Fear of making mistakes and its impact on hoarding
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Apr 29, 2022 |
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#38 Procrastination and hoarding, with Dr Jan Eppingstall
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Apr 22, 2022 |
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#37 What to do with clothes that don’t fit when dehoarding your home
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Apr 15, 2022 |
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#36 Sometimes it’s ok to be wasteful. Sometimes it even helps
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Apr 08, 2022 |
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#35 The power of the quick win when dehoarding your home
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Apr 01, 2022 |
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#34 On giving your stuff to people who don’t want it
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Mar 25, 2022 |
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#33 Different types of therapy for hoarding disorder with Dr Jan Eppingstall
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Mar 18, 2022 |
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#32 How to stop getting distracted when dehoarding your home
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Mar 11, 2022 |
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#31 You can’t save everything
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Mar 04, 2022 |
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#30 Create new habits and make them stick
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Feb 25, 2022 |
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#29 Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology
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Feb 18, 2022 |
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#28 Avoid analysis paralysis by having ’systems’
|
Feb 11, 2022 |
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#27 Make it easy for yourself by eliminating barriers
|
Feb 04, 2022 |
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#26 Putting like with like
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Jan 28, 2022 |
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#25 Trauma and hoarding: an interview with Dr Jan Eppingstall of Stuffology
|
Jan 21, 2022 |
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#24 We’re looking but we don’t see
|
Jan 14, 2022 |
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#23 Shame is toxic
|
Jan 07, 2022 |
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#22 What if I need it? Defeating objections to dehoarding
|
Dec 31, 2021 |
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#21 The arguments AGAINST setting goals for your new year’s resolutions
|
Dec 24, 2021 |
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#20 What to do with unwanted gifts
|
Dec 17, 2021 |
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#19 Giving gifts, getting gifts: hoarders at Christmastime
|
Dec 10, 2021 |
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#18 Keeping things within reach
|
Dec 03, 2021 |
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#17 Being the child of a hoarder: an interview with Elizabeth Nelson
|
Nov 26, 2021 |
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#16 Dealing with overwhelm
|
Nov 19, 2021 |
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#15 Is digital clutter really that bad?
|
Nov 12, 2021 |
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#14 Why do I keep buying stuff?
|
Nov 05, 2021 |
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#13 A weird motivation for hoarders: death?
|
Oct 29, 2021 |
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#12 ”But throwing it away would be a waste of money”: defeating objections to dehoarding
|
Oct 22, 2021 |
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#11 Does hoarding really have a 97% recidivism rate?
|
Oct 14, 2021 |
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#10 The gas man came
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May 21, 2021 |
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#9 Panic, panic, panic
|
May 14, 2021 |
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#8 One of my worst nightmares just happened
|
May 07, 2021 |
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#7 Resisting the lure of pretty boxes - or stop buying storage to store your junk
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Apr 30, 2021 |
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#6 So do we just pick a room and start?
|
Apr 23, 2021 |
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#5 A moment of despair in the middle of the night
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Apr 16, 2021 |
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#4 Why hoarding TV shows are a disaster
|
Apr 09, 2021 |
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#3 My experience of having CBT for hoarding disorder
|
Apr 02, 2021 |
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#1 How I Got Here | Overcome Compulsive Hoarding with That Hoarder
|
Mar 30, 2021 |
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#2 The stigma that surrounds hoarding disorder | Overcome Compulsive Hoarding with That Hoarder
|
Mar 30, 2021 |