Ancestral Kitchen
By Alison Kay & Andrea Huehnerhoff
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Image by Alison Kay & Andrea Huehnerhoff
Category: Food
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Rate for this podcast
Subscribers: 12
Reviews: 2
Episodes: 124
Jon
May 6, 2025
First time listening. It took more than 20 minutes to get to the topic. I can't stand that. Blathering to reach the hour-plus mark with 15 minutes of content is ridiculous. If you just want to listen to women gab, this one's for you.
Krystle
Jul 7, 2023
You have helped me get away from processed foods, & up my homemade game! It takes awhile to break or form a habit. Listening to these ladies helps feed the good habit of from scratch cooking, & get away from the habit of convenience foods!
Description
The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen.
Find us here: http://ancestralkitchenpodcast.com
Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
| Episode | Date |
|---|---|
|
#115 - Four of Our Favorite Easy, Ancestral Meals
|
Sep 01, 2025 |
|
#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers
|
Aug 18, 2025 |
|
Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
|
Aug 04, 2025 |
|
#113 - Coffee: Sourcing, Roasting & Brewing in a Mindful Ancestral Kitchen
|
Jul 14, 2025 |
|
#112 - Find More Time in the Kitchen (& Do More When You’re There!)
|
Jun 30, 2025 |
|
#111 - Prep and Pack Travel Meals: How to Vacation Like a Peasant
|
Jun 16, 2025 |
|
#110 - Baking Pans With Elly from Elly's Everyday
|
Jun 02, 2025 |
|
June Special Announcement
|
May 31, 2025 |
|
#109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good Cup
|
May 19, 2025 |
|
#108 - Histamine, Ferments & Traditional Foods
|
May 05, 2025 |
|
#107 - Easy Dairy Products to Make at Home
|
Apr 14, 2025 |
|
#106 - Gluten Free Ancestral Eating
|
Mar 31, 2025 |
|
#105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!)
|
Mar 17, 2025 |
|
#104 - Baking with Ancient Grains
|
Mar 03, 2025 |
|
#103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets!
|
Feb 17, 2025 |
|
#102 - The Guide to Getting Out of Supermarkets
|
Feb 03, 2025 |
|
#101 - Tending to Health in Times of Flu, Sickness or Recovery
|
Jan 20, 2025 |
|
#100 - What Is Ancestral Eating?
|
Jan 06, 2025 |
|
#99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions
|
Dec 26, 2024 |
|
#98 - How to Have a Green & Peaceful Christmas
|
Dec 16, 2024 |
|
#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon
|
Dec 02, 2024 |
|
#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
|
Nov 18, 2024 |
|
#95 - Let's Make a Christmas Pudding!
|
Nov 04, 2024 |
|
#94 - 7 Ancestral Swaps That Will Save You Money
|
Oct 21, 2024 |
|
#93 - How to Make Confit, Rilettes and Terrines
|
Oct 07, 2024 |
|
#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
|
Sep 23, 2024 |
|
#91 - 7 Meals in 1 Day!
|
Sep 09, 2024 |
|
#90 - Cold Extract Honey with Prenten at Beehive State Honey
|
Aug 26, 2024 |
|
#89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast)
|
Aug 12, 2024 |
|
Encore: The 5 Cheapest (& Yet the Most Expensive) Foods
|
Jul 29, 2024 |
|
#88 - Growing, Storing and Using Garlic: A Patron Special Episode
|
Jul 15, 2024 |
|
#87 - Taking Your Health in Your Own Hands
|
Jul 01, 2024 |
|
#86 - Let's Capture & Preserve Your Ancestral Stories
|
Jun 17, 2024 |
|
#85 - Ancestral Cooking When You're Busy, Sick, Pregnant or Moving
|
Jun 03, 2024 |
|
June Special Announcement!
|
May 31, 2024 |
|
#84 - How to Get More (& Tastier!) Liver into Your Diet
|
May 20, 2024 |
|
#83 - Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
|
May 06, 2024 |
|
#82 - Home-Milling Flour for the Best Bread!
|
Apr 22, 2024 |
|
#81 - Millet: How to Use this Sustainable, Gluten & Lectin-Free Grain
|
Apr 08, 2024 |
|
#80 - Feeding Babies & Children Nutrient-Dense Food with Christine Muldoon
|
Mar 25, 2024 |
|
#79 - Butchering Poultry
|
Mar 11, 2024 |
|
#78 - Broth: Your Questions Answered
|
Feb 26, 2024 |
|
#77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
|
Feb 12, 2024 |
|
#76 - Essential Oils in an Ancestral Kitchen
|
Jan 29, 2024 |
|
#75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria
|
Jan 15, 2024 |
|
#74 - 14 Tips for Changing Your Food Habits
|
Jan 01, 2024 |
|
#73 - Slow Christmas
|
Dec 19, 2023 |
|
#72 - All About Spelt Sourdough
|
Dec 05, 2023 |
|
#71 - How We Cook Shapes the World We Live In with Abby Allen from Pipers Farm
|
Nov 20, 2023 |
|
#70 - Fermenting Oats
|
Nov 06, 2023 |
|
#69 - Fake Food v. Small Farms
|
Oct 23, 2023 |
|
#68 - Naturally Fermented Dairy in the Home with Robyn Jackson
|
Oct 09, 2023 |
|
#67 - 50 Ways to Save Money on an Ancestral Diet - Part 2
|
Sep 25, 2023 |
|
#66 - 50 Ways to Save Money on an Ancestral Diet - Part 1
|
Sep 11, 2023 |
|
#65 - Our Birthing Stories
|
Aug 28, 2023 |
|
#64 - Better Broths & Healing Tonics
|
Aug 14, 2023 |
|
#63 - Everyday Luxuries
|
Jul 31, 2023 |
|
#62 - Building Your Pantry with Canning: Hospitality, Budgeting, Safety and More with Angi Schneider
|
Jul 17, 2023 |
|
#61 - Being 'Part of the Herd' on a Small Scale Organic Dairy Farm
|
Jul 03, 2023 |
|
#60 - What Fermented Drinks Can I Make?
|
Jun 19, 2023 |
|
Bonus: So Much More Than Scottish Porridge...The Culinary History of British Oats
|
Jun 15, 2023 |
|
#59 - Alison & Rob's Personal Experience with GAPS
|
Jun 05, 2023 |
|
#58 - Ancestral Cooking for Schools & Retreats with Hilary Boynton
|
May 22, 2023 |
|
#57 - Celebrating the Ancestral Food of Wales
|
May 08, 2023 |
|
#56 - Preparing Nutrient-Dense Meals From Scratch Every Day
|
Apr 24, 2023 |
|
#55 - Anita from Weston A Price Recipes
|
Apr 10, 2023 |
|
#54 - What Have We Done To Beer?! (& What Can We Do About It?)
|
Mar 27, 2023 |
|
#53 - Raw Milk: Our Ancestral Heritage
|
Mar 13, 2023 |
|
#52 - Homesteading the Final Frontier
|
Feb 27, 2023 |
|
#51 - Your Sourdough Questions Answered
|
Feb 13, 2023 |
|
#50 - 20 Small Steps to an Ancestral Kitchen
|
Jan 30, 2023 |
|
#49 - Traditional Slovakian Food
|
Jan 16, 2023 |
|
#48 - Talking Fermentation With Kirsten Shockey
|
Jan 02, 2023 |
|
#47 - The Christmas Survival Guide
|
Dec 19, 2022 |
|
#46 - How To Feed The World Sustainably With Sir Patrick Holden
|
Dec 05, 2022 |
|
#45 - Fermenting Trash in the Kitchen
|
Nov 21, 2022 |
|
#44 - How To Run A 'Made From Scratch' Homestead With Melissa K Norris
|
Nov 07, 2022 |
|
#43 Fertility - It's More Than Just Pregnancy!
|
Oct 24, 2022 |
|
#42 - How To Get (& Grind) The Best Flour For Bread
|
Oct 10, 2022 |
|
#41 - Rye Sourdough Bread: Mastering the Basics
|
Sep 26, 2022 |
|
#40 - 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton
|
Sep 12, 2022 |
|
Sustainable Kitchen BONUS: Interview with Lindsay Miles
|
Aug 29, 2022 |
|
#39 - The Sustainable Kitchen: Practical Advice
|
Aug 29, 2022 |
|
#38 - Fat Rendering, Traditional Food Gems & Eggs, Eggs, Eggs!
|
Aug 15, 2022 |
|
#37 - A Peek Into Alison & Rob's Ancestral Lifestyle
|
Aug 01, 2022 |
|
#36 - Defending Beef with Nicolette Hahn Niman
|
Jul 18, 2022 |
|
# 35 - The Easy Way
|
Jul 04, 2022 |
|
7 Ways to Support Ancestral Kitchen Podcast
|
Jun 22, 2022 |
|
#34 - Our Favourite Nourishing Traditions Recipes
|
Jun 20, 2022 |
|
#33 - The Fats We Love, the Fats We Leave
|
Jun 06, 2022 |
|
#32 - Cooking Ancestrally in a Van
|
May 23, 2022 |
|
#31 - Alison's 140lb Weight Loss
|
May 09, 2022 |
|
#30 - The Whole Chicken & Nothing But The Chicken
|
Apr 25, 2022 |
|
#29 - True Historical Italian Food with Karima Moyer Nocchi, Author of Chewing the Fat
|
Apr 11, 2022 |
|
#28 - Raising a Large Family the Ancestral Way
|
Mar 28, 2022 |
|
#27 - Four Ancestral Mamas Around The Table
|
Mar 14, 2022 |
|
#26 - Bones & Water - The Magic of Stock
|
Feb 28, 2022 |
|
#25 - Holistic Hilda from the Wise Traditions Podcast
|
Feb 14, 2022 |
|
#24 - Pizza!
|
Jan 31, 2022 |
|
#23 - Traditional Slovakian Pig Butchery (& *all* the food!)
|
Jan 17, 2022 |
|
Bonus Episode! The Ancestral Kitchen Challenge
|
Jan 10, 2022 |
|
#22 - Book Stacks for the New Year
|
Jan 03, 2022 |
|
#21 - Lessons from the Kitchen in 2021
|
Dec 06, 2021 |
|
#20 - Christmas Traditions & What Inspires Us at the Holidays
|
Nov 23, 2021 |
|
#19 - All About Grains: Preparing, Processing and Digesting!
|
Nov 09, 2021 |
|
#18 - Comfort Foods
|
Oct 25, 2021 |
|
#17 - Pre, Pro, Parapro & Post - Biotics
|
Oct 11, 2021 |
|
#16 - Shifting Our Food Values with Chef Aran Goldstein
|
Sep 27, 2021 |
|
#15 - Our Favorite Kitchen Tools
|
Sep 13, 2021 |
|
#14 - What's in Our Fridge? A Peek Into Our Kitchens!
|
Aug 30, 2021 |
|
#13 - The Secret Life of Chocolate
|
Aug 16, 2021 |
|
#12 - Why I Gave Away My iPhone
|
Aug 03, 2021 |
|
Bonus Interview: Wild Quetzal on Vegan and Ancestral Diets
|
Jul 26, 2021 |
|
#11 - Nourishing Traditions: THE Ancestral Cookbook
|
Jul 19, 2021 |
|
#10 - Elly from Elly's Everyday; Sourdough-Baking (and Soap-Making!)
|
Jul 05, 2021 |
|
#9 - Quitting Supermarkets: Practical and Ethical Concerns
|
Jun 21, 2021 |
|
#8 - Kitchen Management & Avoiding Burnout
|
Jun 07, 2021 |
|
#7 - Sourdough - Why We Love It
|
May 24, 2021 |
|
#6 - Six Books We Love
|
May 10, 2021 |
|
#5 - What We're Fermenting Right Now!
|
Apr 26, 2021 |
|
#4 - The 5 Most Expensive (And Yet The Cheapest) Foods
|
Apr 12, 2021 |
|
#3 - Why We Cook Ancestrally
|
Mar 28, 2021 |
|
#2 - Meet Alison of Ancestral Kitchen
|
Mar 13, 2021 |
|
#1 - Meet Andrea of Farm and Hearth
|
Mar 04, 2021 |