Optimum Nutrition
By The Institute for Optimum Nutrition
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Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 34
Description
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
| Episode | Date |
|---|---|
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"It lit a fire" - Dominique Ludwig on her nutritional therapy journey and new book No-Nonsense Nutrition
|
Mar 18, 2026 |
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Dr Victoria Sampson exposes the mouth's hidden health truths
|
Feb 18, 2026 |
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How bestselling author Emily Johnson reclaimed her health
|
Jan 21, 2026 |
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Why immunity drives longevity with Dr Jenna Macciochi
|
Dec 17, 2025 |
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The power of medicinal mushrooms with Tom Baxter
|
Nov 19, 2025 |
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What's really in your food? Dan Kittredge on nutrient density
|
Oct 16, 2025 |
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“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness
|
Sep 18, 2025 |
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Revolutionising kids' food with Hannah Dolan
|
Apr 23, 2025 |
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Transforming lives through nutrition with Kate Cook
|
Mar 24, 2025 |
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Fuel your run by eating smart with Janie Perry
|
Feb 12, 2025 |
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Obesity and living your best life with Dr Natascha Van Zyl
|
Jan 22, 2025 |
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Autoimmunity and autoimmune conditions with VJ Hamilton
|
Dec 16, 2024 |
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Empowering your kids to eat healthier with Catherine Jeans
|
Nov 20, 2024 |
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Functional Eating and Beautiful Food with Catherine Sharman
|
Sep 04, 2023 |
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Nutrition for Children with Dr Kirstie Lawton
|
Aug 21, 2023 |
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Learning to Love Your Menstrual Cycle with Giulietta Durante
|
Aug 14, 2023 |
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Healthy Fats and the Omega Ratio with Layla Gordon
|
Aug 07, 2023 |
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Exploring Chronic Fatigue Syndrome with Amy Pamment
|
Jul 17, 2023 |
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Understanding Carbohydrates with Sam Feltham
|
Jul 10, 2023 |
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Nutrition for Fertility with Katie Shore
|
Jul 03, 2023 |
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Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche
|
Jun 26, 2023 |
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The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson
|
Nov 18, 2021 |
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An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen
|
Oct 01, 2021 |
|
Supporting A Happy Menopause with Jackie Lynch
|
Sep 16, 2021 |
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Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers
|
Sep 03, 2021 |
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Overcoming Food And Sugar Addiction with David Wolfe
|
Aug 20, 2021 |
|
Nutrition Before, During And After Pregnancy with Katie Shore
|
May 27, 2021 |
|
An Ancestral Approach to Wellbeing with Ryan Carter
|
May 20, 2021 |
|
How Nutrition Can Impact Your Mental Health with Olga Preston
|
May 13, 2021 |
|
An Integrative Approach to Cancer Care with Dawn Waldron
|
Apr 30, 2021 |
|
Diversity And Inclusion In Nutritional Therapy with Ojarikre Udu
|
Apr 23, 2021 |
|
LGBTQ+ Health And Nutrition with Daniel O'Shaughnessy
|
Apr 16, 2021 |
|
Building Positive Relationships With Food with Nicola Moore
|
Apr 09, 2021 |
|
Trailer
|
Mar 29, 2021 |