Find Food Freedom
By Find Food Freedom
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Category: Nutrition
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Subscribers: 7
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Episodes: 100
Description
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
| Episode | Date |
|---|---|
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The physical & emotional hardships of pregnancy
|
Apr 24, 2024 |
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How I survived 3 rounds of IVF (2021 throwback!)
|
Apr 17, 2024 |
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You don't have to lose weight to get pregnant
|
Apr 10, 2024 |
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Meet Grace: "Obsessing over health is not healthy."
|
Apr 03, 2024 |
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Meet Alex: "Losing weight is not going to 'fix' PCOS"
|
Mar 27, 2024 |
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Meet Eden: "A well fed body is a resilient body."
|
Mar 20, 2024 |
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Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
|
Mar 13, 2024 |
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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
|
Mar 06, 2024 |
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How to thrive in partnership related to food and body image
|
Feb 28, 2024 |
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Help! My partner and I have different beliefs about food and bodies
|
Feb 21, 2024 |
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Navigating Physical Intimacy with Poor Body Image
|
Feb 14, 2024 |
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Dating + Marriage Series: Dating in Diet Culture
|
Feb 07, 2024 |
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Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
|
Jan 31, 2024 |
|
Lessons I Have Learned in 33 Years of Life
|
Jan 24, 2024 |
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How to stop fearing weight gain
|
Jan 17, 2024 |
|
How to start making peace with movement
|
Jan 10, 2024 |
|
New Year Intentions & Centering Growth this Year
|
Jan 03, 2024 |
|
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
|
Dec 27, 2023 |
|
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
|
Dec 20, 2023 |
|
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
|
Dec 13, 2023 |
|
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
|
Dec 06, 2023 |
|
10 Weeks of Diet Culture: 75 Hard
|
Nov 29, 2023 |
|
10 Weeks of Diet Culture: Fasting
|
Nov 22, 2023 |
|
10 Weeks of Diet Culture: GOLO
|
Nov 15, 2023 |
|
10 Weeks of Diet Culture: WHOLE30
|
Nov 08, 2023 |
|
10 Weeks of Diet Culture: Optavia
|
Nov 01, 2023 |
|
10 Weeks of Diet Culture: Noom Med
|
Oct 25, 2023 |
|
116. What you can expect your Intuitive Eating journey to look like
|
Oct 18, 2023 |
|
Rapid Fire: lack of motivation to move & rest during injury
|
Oct 11, 2023 |
|
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
|
Oct 04, 2023 |
|
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
|
Sep 27, 2023 |
|
113. Rapid Fire: menopause, movement, & blood work out of normal range
|
Sep 20, 2023 |
|
112. Rapid Fire: gaining weight & comparing myself to others
|
Sep 13, 2023 |
|
@#$%! Diet Culture Friday: Clothing Sizes are BS!
|
Sep 01, 2023 |
|
111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
|
Aug 23, 2023 |
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110. Everything in 'moderation' is BS!
|
Aug 16, 2023 |
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109. I unintentionally lost weight and it triggered me!
|
Aug 09, 2023 |
|
@#$%! Diet Culture Friday: GoLo
|
Aug 04, 2023 |
|
108. Is the beauty industry entirely rooted in diet culture?
|
Jul 26, 2023 |
|
107. Diets Don't Work. Period.
|
Jul 19, 2023 |
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106. Complimenting Weight Loss is Not a Compliment
|
Jul 12, 2023 |
|
@#$%! Diet Culture Friday: 75 Hard
|
Jul 07, 2023 |
|
105. How to Enjoy Summer Social Events Around Food
|
Jun 28, 2023 |
|
104. Body Image Grief vs. Love
|
Jun 21, 2023 |
|
103. 1 Year Postpartum Celebration / Recap
|
Jun 14, 2023 |
|
102. Navigating Food During Sickness
|
Jun 07, 2023 |
|
@#$%! Diet Culture Friday: Optavia
|
Jun 02, 2023 |
|
100. Do you feel uncomfy being "overweight"?
|
May 31, 2023 |
|
101. How to Find Your Set Point Weight
|
May 24, 2023 |
|
99. Mental/Physical Restriction
|
May 17, 2023 |
|
98. Happy Mother's Day: Navigating a Diet-y Mom
|
May 10, 2023 |
|
@#$%! Diet Culture Friday: Carnivore Diet
|
May 05, 2023 |
|
97. Navigating Cruises & All Inclusive Vacations
|
May 03, 2023 |
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96. How to Enjoy Travel as an Intuitive Eater
|
Apr 26, 2023 |
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95. Is Meal Prep Disordered or Healthy?
|
Apr 19, 2023 |
|
94. How to feel comfortable in your Bathing Suit This Summer
|
Apr 12, 2023 |
|
@#$%! Diet Culture Friday: Whole30
|
Apr 07, 2023 |
|
93. Disordered or Healthy
|
Apr 05, 2023 |
|
92. Diet Culture RD vs. Intuitive Eating RD
|
Mar 29, 2023 |
|
@#$%! Diet Culture Friday: Celebrity Nutrition Advice
|
Mar 24, 2023 |
|
91. How to Stop The Food & Body Obsession
|
Mar 22, 2023 |
|
@#$%! Diet Culture Friday: Noom
|
Mar 17, 2023 |
|
90. Nutrition Science Without The Stigma
|
Mar 15, 2023 |
|
@#$%! Diet Culture Friday: WW + Ozempic
|
Mar 10, 2023 |
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89. Can I Meal Prep and Be an Intuitive Eater?
|
Mar 08, 2023 |
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@#$%! Diet Culture Friday: WW
|
Mar 03, 2023 |
|
88. Navigating Food During Hard Times
|
Mar 01, 2023 |
|
87. Bad Body Image Days and What to Do When Facebook Memories Pop Up
|
Feb 22, 2023 |
|
86. What are Limiting Beliefs and How to Work On Them
|
Feb 15, 2023 |
|
85. Navigating “the Suck” on Your Food Freedom Journey
|
Feb 08, 2023 |
|
84. How to Do a “Closet Cleanout” and Why It’s So Important!
|
Feb 01, 2023 |
|
83. How to Support the ‘Little Humans’ in Our Lives with Intuitive Eating
|
Jan 25, 2023 |
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82. When to Start Working on Gentle Nutrition
|
Jan 18, 2023 |
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81. Will I only eat junk food forever?!
|
Jan 11, 2023 |
|
80. Cutting out the New Year, New Me BS
|
Jan 04, 2023 |
|
79. How to Navigate Food Boredom on Your IE Journey
|
Dec 28, 2022 |
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78. Will I Gain Weight with Intuitive Eating?
|
Dec 21, 2022 |
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77. Trauma from Family Members and How It's Affected your Relationship with Food and Body
|
Dec 14, 2022 |
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76. Client Testimonial - Giulia's Story
|
Dec 14, 2022 |
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75. How Do I Mindlessly Stop Gravitating Towards Less Nutrient Dense Foods?
|
Dec 07, 2022 |
|
74: Why You Don’t Need to “Detox”
|
Nov 30, 2022 |
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73. Navigating Diet Talk During Thanksgiving
|
Nov 23, 2022 |
|
72. How to Heal When My Partner Doesn't Understand IE
|
Nov 16, 2022 |
|
71. Navigating Diet Talk
|
Nov 09, 2022 |
|
70. How to Not Treat Intuitive Eating like Another Diet
|
Nov 02, 2022 |
|
69. Let's Talk Body Image
|
Oct 26, 2022 |
|
68. Neutrality with Food and Why It's Important
|
Oct 19, 2022 |
|
67. How To Accept My Body: Part 3
|
Oct 12, 2022 |
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66. How To Accept My Body: Part 2
|
Oct 05, 2022 |
|
65. How to Accept Your Body: Part 1
|
Sep 28, 2022 |
|
64. Physical vs. Mental Restriction
|
Sep 21, 2022 |
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63: Find Food Freedom® Client Testimonial - Regan's Story
|
Sep 14, 2022 |
|
62. How To Not Pass Dieting + Poor Body Image onto Your Children
|
Sep 07, 2022 |
|
61. Is my Apple Watch helping or harming me?
|
Aug 31, 2022 |
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60. The REAL first step of Intuitive Eating
|
Aug 24, 2022 |
|
59. Navigating a Bad Body Image Day
|
Aug 17, 2022 |
|
58. Hunger Cues... What are those?!
|
Aug 10, 2022 |
|
57. Giving Yourself Grace
|
Aug 03, 2022 |
|
56. How Do I Accomplish Intentional Weight Loss on my Intuitive Eating Journey?
|
Jul 27, 2022 |
|
55. How to Support Your Loved One on Their Intuitive Eating Journey
|
Jul 20, 2022 |