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| Episode | Date |
|---|---|
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Episode 158: The Cost of Becoming Yourself
|
Aug 02, 2026 |
|
Episode 157: Wholeness Needs Protection
|
Jul 19, 2026 |
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Episode 156: Wholeness Over Perfection
|
Jul 05, 2026 |
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Happy Fathers Day: A Conversation with my Father
|
Jun 21, 2026 |
|
Episode 155: You are Worthy
|
Jun 07, 2026 |
|
Episode 154: The Relationship with Yourself Comes First
|
May 24, 2026 |
|
Episode 153: Dear Mama
|
May 10, 2026 |
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Episode 152: Silence Is an Answer Too
|
Apr 26, 2026 |
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Episode 151: The Power of SO
|
Apr 12, 2026 |
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Episode 150: Who Are You Really Living For?
|
Mar 29, 2026 |
|
Episode 149: Are You the Problem?
|
Mar 15, 2026 |
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Episode 148: Healing Is Forever
|
Mar 08, 2026 |
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Episode 147 : Taking off the Mask
|
Feb 22, 2026 |
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Episode 146: Grateful for Failures
|
Feb 08, 2026 |
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Episode 145: The Guilt That Comes with Growth
|
Feb 01, 2026 |
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Episode 144: Better Doesn't Mean Good
|
Jan 18, 2026 |
|
Episode 143: Who Gets to Decide What's Negative
|
Jan 04, 2026 |
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Episode 142: Choosing Joy Over Acceptance
|
Dec 21, 2025 |
|
Episode 141: Unshackling Shame
|
Dec 08, 2025 |
|
Episode 140: Random Thoughts
|
Nov 23, 2025 |
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Episode 139: Let It Flow
|
Nov 09, 2025 |
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Episode 138: Make It Do What It Do
|
Nov 02, 2025 |
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Episode 137: Doing Your Best with What You Got
|
Oct 26, 2025 |
|
Episode 136: Peace Isn't Boring
|
Oct 19, 2025 |
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Episode 135: Covered in Joy
|
Oct 12, 2025 |
|
Episode 134: Healing or Hiding
|
Oct 06, 2025 |
|
Episode 133: Keep Living
|
Sep 28, 2025 |
|
Episode 132: Living in Hope, Not Reality
|
Sep 21, 2025 |
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Episode 131: Back To School
|
Sep 14, 2025 |
|
Episode 130: Curating Love
|
Sep 07, 2025 |
|
Episode Rewind, Episode 108: Asking for Help
|
Aug 18, 2025 |
|
REWIND: Episode 119- The Hero Lies in You
|
Aug 10, 2025 |
|
Episode 129: The Apology You Owe Yourself
|
Jul 27, 2025 |
|
Episode 128: Choosing YOU
|
Jul 20, 2025 |
|
Episode 127: Change
|
Jul 13, 2025 |
|
Episode 126: Being Your Own Superhero: Embracing a Protective Alter Ego Without Losing Your Kindness
|
Jul 06, 2025 |
|
Episode 125: SO WHAT
|
Jun 29, 2025 |
|
Episode 124: Bitter or Better
|
Jun 23, 2025 |
|
runONthoughts Podcast Episode 123: 2 Things Can Be True At The Same Time
|
Jun 16, 2025 |
|
Episode 122: You Are Not Their Opinion
|
Jun 08, 2025 |
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Episode 121-Real One's Only: Why You Should Stop Trying to Be Liked
|
Jun 02, 2025 |
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Episode 120: PROS & CONS, The Weight of Standing Still
|
May 25, 2025 |
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Episode 119- The Hero Lies in You
|
May 18, 2025 |
|
Episode 118: Stop Chasing Closure
|
May 11, 2025 |
|
Episode 117: Comparison Thief
|
May 04, 2025 |
|
Episode 116: Lies You Tell
|
Apr 28, 2025 |
|
Episode 115: Sheddng Shame
|
Apr 13, 2025 |
|
Episode 114: Aspirational Shift
|
Apr 06, 2025 |
|
Episode 113: Delusional Expectation & Intention
|
Mar 30, 2025 |
|
Episode 112: Dear Light
|
Mar 23, 2025 |
|
Episode 111: NO Approval Needed
|
Mar 16, 2025 |
|
Episode 110: Spring Cleaning
|
Mar 09, 2025 |
|
Episode 109: Who Are You?
|
Mar 02, 2025 |
|
Episode 108: Asking for Help
|
Feb 22, 2025 |
|
Episode 107: Win ANYWAY
|
Feb 16, 2025 |
|
Episode 106: Joy Thieves
|
Feb 09, 2025 |
|
Episode 105: Self-Care or Selfish
|
Feb 02, 2025 |
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Episode 104: Winter's Wisdom
|
Jan 26, 2025 |
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Episode 103: Loving YOU
|
Jan 19, 2025 |
|
Episode 102: The Purge
|
Jan 12, 2025 |
|
Episode 101: A Curated Life
|
Jan 03, 2025 |
|
Season 7, Episode 7: Family or Foe: Part 3, A Conversation with my Father
|
Oct 29, 2024 |
|
Season 8 FINALE, Episode 18: Ask for Help
|
Sep 29, 2024 |
|
Season 8, Episode 17: Listen to Yourself
|
Sep 22, 2024 |
|
Season 8, Episode 16: Energy Thieves
|
Sep 15, 2024 |
|
Season 8, Episode 15: Perception of Self
|
Sep 08, 2024 |
|
The Future has a Past
|
Sep 01, 2024 |
|
Season 8, Episode 13: Baggage Check
|
Aug 25, 2024 |
|
Season 8, Episode 12: It's Already Yours
|
Aug 18, 2024 |
|
Season 8, Episode 11: NOW WHAT
|
Aug 11, 2024 |
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Season 8, Episode 10: Make It Do What It Do
|
Aug 04, 2024 |
|
Season 8 Episode 9: Be Careful What You Ask For
|
Jul 22, 2024 |
|
Season 8, Episode 8: Consequences of Truth
|
Jul 14, 2024 |
|
Season 8, Episode 7: Do The Hard Thing
|
Jul 07, 2024 |
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Season 8, Episode 6: You Talk To Much
|
Jul 02, 2024 |
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Season 8, Episode 5: It's Not About You.
|
Jun 24, 2024 |
|
Season 8, Episode 4: Why do you Care?
|
Jun 17, 2024 |
|
Season 8, Episode 3: Change is a Choice
|
Jun 10, 2024 |
|
Season 8, Episode 2: The Weight of Being Yourself
|
Jun 02, 2024 |
|
Season 8, Episode 1: GRIEF
|
May 27, 2024 |
|
Season 7, Episode 25: Authenticity - Season Finale
|
Mar 17, 2024 |
|
Season 7, Episode 24: I Never Loved You
|
Mar 11, 2024 |
|
Season 7, Episode 23: Stop Being Comfortable?
|
Mar 04, 2024 |
|
Season 7, Episode 22: The Audacity of Delusion
|
Feb 25, 2024 |
|
Season 7, Episode 21: Honor Thy Self
|
Feb 11, 2024 |
|
Season 7, Episode 20: To Settle or NOT
|
Feb 05, 2024 |
|
Season 7, Episode 19: What Stops you?
|
Jan 29, 2024 |
|
Season 7, Episode 18: If you do it, It's NORMAL
|
Jan 22, 2024 |
|
Season 7, Episode 17: All I Got to Do, Is Want It.
|
Jan 15, 2024 |
|
Season 7, Episode 16: It's All Good
|
Jan 08, 2024 |
|
Season 7, Episode 15: Wrapped in Joy
|
Dec 25, 2023 |
|
Season 7, Episode 14: Permission to be Yourself
|
Dec 18, 2023 |
|
Season 7, Episode 13: The Future has a Past
|
Dec 11, 2023 |
|
Season 7, Episode 12: Lies You Tell
|
Dec 04, 2023 |
|
Season 7, Episode 11: People Pleasers
|
Nov 20, 2023 |
|
Season 7, Episode 10: You NOT for Everyone, PERIOD.
|
Nov 13, 2023 |
|
Season 7, Episode 9: It's YOU!
|
Nov 06, 2023 |
|
Season 7, Episode 8: Family or Foe - Part 4: A Conversation with my Mother
|
Oct 30, 2023 |
|
Season 7, Episode 7: Family or Foe: Part 3, A Conversation with my Father
|
Oct 22, 2023 |
|
Season 7, Episode 6: Family or Foe Part 2- Answers
|
Oct 16, 2023 |
|
Season 7, Episode 5: Family or Foe
|
Oct 10, 2023 |
|
Season 7, Episode 4: The Future Has a Past
|
Oct 02, 2023 |
|
Season 7, Episode 3: Audactiy
|
Sep 24, 2023 |
|
Season 7, Episode 2: Get out the Way
|
Sep 17, 2023 |
|
Season 7 Premier, Episode 1: Standing In the Gap
|
Sep 10, 2023 |
|
Season 6, Episode 25: Permission to Grow
|
May 14, 2023 |
|
Season 6, Episode 24: Value In Relationships
|
May 08, 2023 |
|
Season 6, Episode 23: The Lies You Tell Yourself
|
Apr 30, 2023 |
|
Season 6, Episode 22: Different NOT Better
|
Apr 24, 2023 |
|
Season 6, Episode 21: Love Is
|
Apr 17, 2023 |
|
Season 6, Episode 20: Change
|
Apr 03, 2023 |
|
Season 6, Episode 19: When the Sheep Becomes the Wolf
|
Mar 27, 2023 |
|
Season 6, Episode 18: Living in Your Truth
|
Mar 20, 2023 |
|
Season 6, Episode 17: Why Would They?
|
Mar 13, 2023 |
|
Season 6, Episode 16: What's Really CORNY?
|
Mar 06, 2023 |
|
Season 6, Episode 15: Hip Hop Saved my life.
|
Feb 20, 2023 |
|
Season 6, Episode 14: Get OUT of the Car
|
Feb 13, 2023 |
|
Season 6, Episode 13: We Don't Do that NO MORE
|
Feb 06, 2023 |
|
Season 6, Episode 12: When I Grow Up
|
Jan 29, 2023 |
|
Season 6, Episode 11: Their failures are NOT your failures
|
Jan 22, 2023 |
|
Season 6, Episode 10: OK NOT to be OK
|
Jan 15, 2023 |
|
Season 6, Episode 9: Happy New Year
|
Jan 02, 2023 |
|
Season 6, Episode 8: Merry Christmas
|
Dec 27, 2022 |
|
Season 6, Episode 7: Evolution
|
Dec 18, 2022 |
|
Season 6, Episode 6: Happiness
|
Dec 05, 2022 |
|
Season 6, Episode 5: When You Are The Problem
|
Nov 28, 2022 |
|
Season 6, Episode 4: Holiday Anticipation
|
Nov 21, 2022 |
|
Season 6, Episode 3: Seeking Validation
|
Nov 13, 2022 |
|
Season 6, Episode 2: NO
|
Nov 07, 2022 |
|
Season 6, Premier Episode 1: Ghosting
|
Oct 31, 2022 |
|
Season 5, Episode 12: Thank You - Finale
|
Sep 26, 2022 |
|
Season 5, Episode 11: Sacrificial Lamb
|
Sep 19, 2022 |
|
Season 5, Episode 10: To Whom Much is Given
|
Sep 12, 2022 |
|
Season 5, Episode 9: Feel What you Feel
|
Sep 02, 2022 |
|
Season 5, Episode 8: Our Children are Watching
|
Aug 28, 2022 |
|
Season 5, Episode 7: NOT Mr. Nice Guy
|
Aug 22, 2022 |
|
Season 5 Episode 6: Superwoman Must Die
|
Aug 15, 2022 |
|
Season 5, Episode 5: My Support Village
|
Aug 07, 2022 |
|
Season 5, Episode 4: Un-love Thy Enemy
|
Jul 31, 2022 |
|
Season 5, Episode 3: Revisionist History
|
Jul 25, 2022 |
|
Season 5, Episode 2: Loyalty vs Integrity
|
Jul 17, 2022 |
|
Season 5, Episode 1: Adjustment
|
Jul 08, 2022 |
|
Season 4, Episode 1: Energy
|
Jan 12, 2022 |
|
Run on Thoughts - Season 3 "UN Reality" Episode 3 - UNcomfortable
|
Nov 19, 2021 |
|
Run on Thoughts - Season 3 UN Reality, Episode 2, UNforgiving
|
Oct 20, 2021 |
|
Run on Thoughts - Season 3 "UN Reality" Episode 1- UNREAL
|
Oct 01, 2021 |
|
Run on Thoughts - Season 2 Episode 7- Bonnet Gate
|
Jun 02, 2021 |
|
Run on Thoughts - Season 2 Episode 6: Audacity
|
May 21, 2021 |
|
Run on Thoughts - Season 2 Episode 5: I Didn't Ask You For Help
|
May 07, 2021 |
|
Run On Thoughts - Season 2 Episode 4: Self Love, Practice It
|
Apr 16, 2021 |
|
Run On Thoughts -Season 2 Episode 3: Admit It, You Lack Discipline of the Self
|
Apr 02, 2021 |
|
Run On Thoughts - Season 2, Episode 2: What Healing Looks Like
|
Mar 27, 2021 |
|
Run On Thoughts - Season 2 Premier, Episode 1: Dating Do's and Don'ts
|
Mar 17, 2021 |
|
Run On Thoughts - Episode BONUS: CHANGE YOU
|
Nov 04, 2020 |
|
Run On Thoughts - Episode 4: Dreams
|
Oct 29, 2020 |
|
Run On Thoughts - Episode 3: Unpacking
|
Oct 21, 2020 |
|
Run On Thoughts - Episode 2: Parenting
|
Oct 14, 2020 |
|
Pilot Episode
|
Oct 06, 2020 |