Strength For Endurance Podcast
By Kriss Hendy
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Category: Health & Fitness
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Episodes: 256
Description
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.
From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
| Episode | Date |
|---|---|
|
How to know that you have a healthy relationship with your training?
|
Jul 17, 2026 |
|
Why your feet are the biggest priority to your long term endurance performance
|
Jul 10, 2026 |
|
How to harness more Power and Speed
|
Jul 03, 2026 |
|
Feeling disheartened with your training progress? Focus on these things...
|
Jun 26, 2026 |
|
This one thing could solve your biggest injury concerns
|
Jun 19, 2026 |
|
The importance of training for elevation and how to integrate it into your week
|
Jun 12, 2026 |
|
The most valuable skill all athletes should learn - How to manage training load
|
Jun 05, 2026 |
|
Maximising the results of your key training sessions
|
May 29, 2026 |
|
Navigating life's challenges with your training mindset
|
May 22, 2026 |
|
Training Sessions & Training Fuel: We need to value them with equal importance
|
May 15, 2026 |
|
Do you want to improve your run form or bike position?...Listen Up!
|
May 08, 2026 |
|
Gears, Fuel & Regular Maintenance - Treat your body like a car
|
May 01, 2026 |
|
What to prioritise when you have several injuries?
|
Apr 24, 2026 |
|
No Gym, No Problem! - Strength Training Anywhere
|
Apr 17, 2026 |
|
5 biggest lessons from running my first 100km race
|
Apr 10, 2026 |
|
How to follow through on good intentions (actually doing what you say you're going to do)
|
Apr 03, 2026 |
|
Adjusting your mindset and approach to different run sessions throughout the week
|
Mar 27, 2026 |
|
How to guarantee your training is personalised
|
Mar 20, 2026 |
|
Why quality is better than quantity in your endurance strength sessions
|
Mar 13, 2026 |
|
5 Training Questions That Never Get Asked But Are Essential To a Injury Free & Successful Year
|
Mar 06, 2026 |
|
How we can measure and manage stress in order to optimise training and performance. Dr Bernadette Dancy
|
Feb 27, 2026 |
|
Are your Club sessions doing you more harm than good?
|
Feb 20, 2026 |
|
Tips to improve your run mechanics on longer runs
|
Feb 13, 2026 |
|
Is low energy availability the reason you are struggling to train at your best?
|
Feb 06, 2026 |
|
How to return to training post stress fracture?
|
Jan 30, 2026 |
|
How to prevent getting injured in your marathon build?
|
Jan 23, 2026 |
|
Restarting training after time away/injury
|
Jan 16, 2026 |
|
What's the ideal approach to S&C when training for ultra distances
|
Jan 09, 2026 |
|
Cross-Training & Alternative Workouts
|
Jan 02, 2026 |
|
Atlas Mountain Race with Taylor Doyle
|
Dec 19, 2025 |
|
How to master double training days?
|
Dec 12, 2025 |
|
Copying social media exercises - should I and what do I need to consider?
|
Dec 05, 2025 |
|
Signs it's time to refresh your training program
|
Nov 28, 2025 |
|
Best 'bang for your buck' S&C exercises
|
Nov 21, 2025 |
|
Should I train today? Injured, fatigued or just unmotivated
|
Nov 14, 2025 |
|
Why prioritising your warm up & recovery is the key to success
|
Nov 07, 2025 |
|
What does the off season mean to you?
|
Oct 31, 2025 |
|
Why upper body strength is important for runners and cyclists
|
Oct 24, 2025 |
|
Why Training Load Management Is So Important During Injury Recovery
|
Oct 17, 2025 |
|
The implications of GLP-1 drugs on endurance performance with Nicola Marsh R.D
|
Oct 10, 2025 |
|
Training easy is the biggest lie you are telling yourself
|
Oct 03, 2025 |
|
Injury? Poor performance? The Devil is in the Details
|
Sep 26, 2025 |
|
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
|
Sep 19, 2025 |
|
Struggling with mindset on Race Day?...Train as you intend to compete with Stu Holliday from Endurance Mind Coaching
|
Sep 12, 2025 |
|
Did you find running later in life? What you need to be considering to prevent injury
|
Sep 05, 2025 |
|
Navigating Hip Pain & Returning to Long Distance Performance
|
Aug 29, 2025 |
|
Traversing The Haute Route Pyrenees with SFE Client Peter
|
Aug 22, 2025 |
|
A pro-activate approach to lower back & SI Joint pain
|
Aug 15, 2025 |
|
National Cross Country Mountain Bike Champion on just 4 hours training a week - Phil Pearce
|
Aug 08, 2025 |
|
Do you have a highly physical job but also want to excel in endurance sport?
|
Aug 01, 2025 |
|
Why are people still 'tip-toeing' around S&C in the endurance community?
|
Jul 25, 2025 |
|
Going vegan, diet fads and influencer advice that can be detrimental to the endurance athlete
|
Jul 18, 2025 |
|
Case study: How to achieve success in both your corporate career and the endurance world
|
Jul 11, 2025 |
|
How To Train For An Ultra Marathon Without Getting Injured
|
Jul 04, 2025 |
|
Client Transformation: Struggling to get back to running post children, reoccurring leg niggles and a history of RED-S
|
Jun 27, 2025 |
|
How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange's Story
|
Jun 20, 2025 |
|
How we've helped so many clients overcome knee pain and get back to running
|
Jun 13, 2025 |
|
Running the Coast to Coast Path with Oliver Tilling -192 miles and lots of Turkish delight
|
May 30, 2025 |
|
Sometimes injuries just happen...it's how you respond that matters
|
May 23, 2025 |
|
Finding the love of running again with SFE Client Jess
|
May 16, 2025 |
|
5 signs that your training program is going to be successful & sustainable
|
May 09, 2025 |
|
Can we influence how quickly we recover from an event ready for the next?
|
May 02, 2025 |
|
Are you a runner also training for Hyrox? What to consider...
|
Apr 18, 2025 |
|
How to progress reps, sets & load when strength training for running?
|
Apr 11, 2025 |
|
How to progress your strength training for running?
|
Apr 04, 2025 |
|
Your strength training should evolve throughout the year
|
Mar 28, 2025 |
|
How To Prevent the Most Common Running Injuries
|
Mar 21, 2025 |
|
Can I get back from injury in time for my next event?
|
Mar 15, 2025 |
|
Matt Dixon from Purple Patch Fitness: The autonomy of smarter decision making
|
Mar 07, 2025 |
|
Mental Fitness Training for Endurance Performance with Stu Holliday
|
Feb 28, 2025 |
|
5 benefits S&C can have on your endurance performance
|
Feb 21, 2025 |
|
Lawrence Van Lingen: Helping high performance individuals move better and understand their injuries
|
Feb 14, 2025 |
|
Why is it important to periodise your endurance training?
|
Feb 07, 2025 |
|
Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas
|
Jan 31, 2025 |
|
What you might be missing when establishing training thresholds for a program
|
Jan 24, 2025 |
|
More about The Endurance Speaker Series 2025
|
Jan 17, 2025 |
|
How to stay strong in the saddle
|
Jan 03, 2025 |
|
Subjective Feedback - The Power of Reflection
|
Dec 27, 2024 |
|
Why we don't publicise our endurance programming
|
Dec 20, 2024 |
|
Pre & Post Pregnancy Considerations for Athletes with Alison Rose & Claire Merrett
|
Dec 13, 2024 |
|
Discussing the less common symptoms of low energy availability (RED-S)
|
Dec 06, 2024 |
|
Specific Skills For Trail Running
|
Nov 29, 2024 |
|
The Six Narratives of Injury with Ciara Everard
|
Nov 22, 2024 |
|
How to strength train when you are time poor?
|
Nov 15, 2024 |
|
Trying to solve a complex problem with one simple solution
|
Nov 08, 2024 |
|
A closer look at female athletes across their lifespan with Dr Jessica Piasecki
|
Nov 01, 2024 |
|
The Importance of Performance Blood Testing for Endurance Training
|
Oct 25, 2024 |
|
Dr. Phil Hayes - What we need to know about Fatigue Resistance
|
Oct 18, 2024 |
|
How SFE Coaches Manage Training Load with our Athletes
|
Oct 11, 2024 |
|
Project RED-S with Pippa Woolvern - Raising the awareness, prevention and support around energy deficiency in athletes
|
Oct 04, 2024 |
|
How to Build Strong & Resilient Feet
|
Sep 27, 2024 |
|
Strategies for Maintaining Strong Run Form
|
Sep 20, 2024 |
|
What qualities are necessary for successful open water swimming?
|
Sep 13, 2024 |
|
3 Key Methods To Improve Your Downhill Running
|
Sep 06, 2024 |
|
Interpreting what Health Professionals have told you
|
Aug 23, 2024 |
|
The Spring Mechanism - The Solution to Most Running Injuries
|
Aug 16, 2024 |
|
How high quality questions determine your training success
|
Aug 09, 2024 |
|
Giving yourself permission to adjust your goals
|
Aug 02, 2024 |
|
Why Template Programs are one of the main causes of Overtraining
|
Jul 26, 2024 |
|
The 3 Biggest Problems with Running Programs
|
Jul 05, 2024 |
|
5 Things You Should Be Hearing From Your Coach
|
Jun 28, 2024 |
|
Power - The key to unlocking your running, cycling and swimming potential
|
Jun 21, 2024 |
|
How to treat your Plantar Fasciitis long term
|
Jun 14, 2024 |
|
How do you know if you're following the right training program?
|
Jun 07, 2024 |
|
What's the biggest threat to your endurance lifestyle?
|
May 31, 2024 |
|
How to navigate training for a 200kg Deadlift and Epona 100 miler at the same time (Client Hotseat)
|
May 24, 2024 |
|
Are AI apps the future for endurance performance?
|
May 17, 2024 |
|
Why your injury rehab or strength program isn't working
|
May 10, 2024 |
|
5 Key Lessons I Learnt As A 19yr Old
|
May 03, 2024 |
|
Bone Stress Injuries - The Unspoken Truths
|
Apr 26, 2024 |
|
Using James Clear's 'Atomic Habits' for your Endurance Performance
|
Apr 19, 2024 |
|
When nice coaching becomes negligent
|
Apr 12, 2024 |
|
Awareness of 'accumulative load' when it comes to your training
|
Apr 05, 2024 |
|
The two pre-requisites of any powerful cyclist with Wei (Foundation Bike Fit)
|
Mar 29, 2024 |
|
Overtraining Series (Part 3) Periodising your training to prevent overtraining
|
Mar 22, 2024 |
|
What does a comprehensive run, ride, or multi-sport program look like?
|
Mar 15, 2024 |
|
Overtraining Series (Part 2) - Why Training Experience is essential to preventing injury
|
Mar 08, 2024 |
|
How to get the most out of your training sessions
|
Mar 01, 2024 |
|
Overtraining Series (Part 1): Are you an athlete with poor energy availability?
|
Feb 23, 2024 |
|
How many times can you peak in a year?
|
Feb 16, 2024 |
|
5 Tips to prevent your training from being 'surface level'
|
Feb 09, 2024 |
|
What should your S&C look like at this time of year?
|
Feb 02, 2024 |
|
Reflections on the National Running Show
|
Jan 26, 2024 |
|
Is overtraining the source of your problems?
|
Jan 19, 2024 |
|
How to unpack & solve your lower body injury
|
Jan 12, 2024 |
|
My number one tip for training in 2024
|
Jan 05, 2024 |
|
Our biggest highlights of 2023
|
Dec 29, 2023 |
|
Plyometrics for the endurance athlete
|
Dec 22, 2023 |
|
Creating athletes who have the confidence to say 'no'
|
Dec 15, 2023 |
|
Off Season Survival Guide
|
Dec 08, 2023 |
|
What is the best method for strength training an endurance athlete?
|
Dec 01, 2023 |
|
Learning the importance of not letting your heart rule your head
|
Nov 24, 2023 |
|
Does ultra distance running and cycling attract less experienced and conditioned athletes?
|
Nov 17, 2023 |
|
From the Archives: Can you train strength and endurance effectively at the same time?
|
Nov 10, 2023 |
|
4 Big lessons from 2023
|
Nov 03, 2023 |
|
Kriss's Top 5 Training Tips for your S&C
|
Oct 27, 2023 |
|
It's not always about how much you can lift
|
Oct 20, 2023 |
|
Forget about recovery, think adaptation
|
Oct 13, 2023 |
|
Allowing yourself the opportunity to be an intuitive athlete
|
Oct 06, 2023 |
|
What I learnt from UTMB's CCC with SFE athlete Harry
|
Sep 29, 2023 |
|
Return to Run Blueprint
|
Sep 22, 2023 |
|
Nathan Ford - Two years on and continuing to defy all prognoses
|
Sep 15, 2023 |
|
Is your romantic relationship with sport holding you back?
|
Sep 08, 2023 |
|
Alex Butt - Co owner of Military Strength and Conditioning company Stoic Conditioning
|
Sep 01, 2023 |
|
Too much with Too little
|
Aug 25, 2023 |
|
What the endurance community are missing when it comes to S&C. With guest coach Menachem Brodie
|
Aug 18, 2023 |
|
What should your strength training targets be for the off season?
|
Aug 11, 2023 |
|
Are you guilty of filling all the white spaces in your weekly calendar?
|
Jul 28, 2023 |
|
How to build a body and mind that can cope with 38 hours of ascending and descending through the Swiss Alps: Laura's TVSB Story
|
Jul 21, 2023 |
|
How do we get results we do without being face to face?
|
Jul 14, 2023 |
|
Strength training is the vehicle for behavioural change
|
Jul 07, 2023 |
|
From debilitating back pain to running 100miles - Martins Story
|
Jun 30, 2023 |
|
Is 'Hyper Specific Training' required for your next endurance event?
|
Jun 23, 2023 |
|
The longterm solution for overcoming achilles injury & back pain - with SFE Client Miles
|
Jun 16, 2023 |
|
Reboundability (aka your ability to recover)
|
Jun 09, 2023 |
|
Client Hotseat: The Power of Positive Self Talk (Maria)
|
Jun 02, 2023 |
|
Using S&C to build trust in your body and your performance
|
May 26, 2023 |
|
Are you underestimating the impact your manual job has on your training and performance?
|
May 19, 2023 |
|
Perform the extraordinary, by upgrading your ordinary behaviours
|
May 12, 2023 |
|
Make your warm up a non-negotiable
|
May 05, 2023 |
|
Micro dosing your S&C during the race season
|
Apr 28, 2023 |
|
Don't let 'tight hip flexors' slow you down
|
Apr 21, 2023 |
|
Tolerance Timeline - How to tolerate more speed and endurance long term
|
Apr 14, 2023 |
|
What would be the key exercises for full body Strength for Endurance?
|
Apr 07, 2023 |
|
What does your S&C look like in your Taper week
|
Mar 31, 2023 |
|
Coaches, Trainers, Practitioners - what are the problems you're facing with your athletes?
|
Mar 24, 2023 |
|
It's here! Our Strength For Endurance Fundamentals Course launches this weekend!
|
Mar 17, 2023 |
|
Two Key Takeaways from SFE Live Training Day
|
Mar 10, 2023 |
|
Brad & Radka Kahlefeldt - The secrets behind mastering training, racing & family life
|
Feb 24, 2023 |
|
Returning from Injury? Post natal recovery? - it's hard to keep a blinkered approach.
|
Feb 10, 2023 |
|
Ross Austen - An Insight Into 'Breath Work' & 'Gut Health'
|
Feb 03, 2023 |
|
Fuelling for Ultra Distance with Paul Booth
|
Jan 27, 2023 |
|
How to incorporate strength training into your running program
|
Jan 20, 2023 |
|
An HONEST look at what YOU need for a successful 2023
|
Jan 13, 2023 |
|
Our Return To Run Pathway
|
Dec 16, 2022 |
|
Black Friday Bundle - Get Yours Now!
|
Nov 25, 2022 |
|
From Winning Mindsets to Unhealthy Obsessions with Andrew Sillitoe
|
Nov 18, 2022 |
|
How To Improve Your Single Leg Strength and Why
|
Nov 11, 2022 |
|
Key takeways from our recent conversation with Dr. Richard Blagrove
|
Nov 04, 2022 |
|
What does the research say? with Dr. Richard Blagrove
|
Oct 28, 2022 |
|
From devastating knee MRI to a 6 day trail race across Madeira: Olivers' story (Client Hotseat)
|
Oct 21, 2022 |
|
The Five Principles of SFE Training
|
Oct 14, 2022 |
|
Training for four ultra races whilst working full time: Aoifes' Story (Client Hotseat)
|
Oct 07, 2022 |
|
How strength training improved my mindset for successful run training: Georges story (Client Hotseat)
|
Sep 30, 2022 |
|
From a year in a wheelchair to conquering UTMB: Laura's Story (Client Hotseat)
|
Sep 23, 2022 |
|
Is your lifestyle negatively impacting your training?
|
Sep 16, 2022 |
|
Training Quality - Are you being held accountable?
|
Sep 09, 2022 |
|
Understanding hip dominant and knee dominant strength exercises and when they should be used
|
Sep 02, 2022 |
|
Injury: There is never just one reason
|
Aug 26, 2022 |
|
The Importance of Individualising your Strength Training
|
Aug 19, 2022 |
|
Strength BEFORE endurance - it's the bedrock!
|
Aug 12, 2022 |
|
Are you going too complex before you've mastered the basics?
|
Aug 05, 2022 |
|
Is it normal to be stronger on one side than the other?
|
Jul 29, 2022 |
|
Front Squat - the squat variation that you aren't doing but should be!
|
Jul 22, 2022 |
|
The 5 Best Aids to Assist Your Strength Training
|
Jul 15, 2022 |
|
Why Research Isn't Everything
|
Jul 01, 2022 |
|
Your Injury Roadmap: Why you're only being told half the story
|
Jun 24, 2022 |
|
5 Ways to Build your Confidence around Lifting Heavier Weights
|
Jun 17, 2022 |
|
The Power of Self Autonomy
|
Jun 10, 2022 |
|
The Vital Link Between Physiotherapy and S&C: Our MDT Approach
|
Jun 03, 2022 |
|
The Biggest barriers of entry to sustainable training
|
May 27, 2022 |
|
3 Reasons why you should continue to strength train during your race season & how
|
May 20, 2022 |
|
Sport & Exercise Psychologist Steffi Dampney - The Sporting Difference
|
May 06, 2022 |
|
When faced with injury…focus on what you CAN do - Client Hotseat with Kate Thompson
|
Apr 29, 2022 |
|
Ultra Trail Runner & Pro Athlete Lucy Bartholomew - "Stress + Rest = Growth"
|
Apr 22, 2022 |
|
The McGill Big 3, training junior athletes & cycling strength with Coach Menacham Brodie
|
Apr 15, 2022 |
|
From Tibial Stress Fracture to Running Ultra's: Jon's Story (Client Hotseat)
|
Apr 08, 2022 |
|
When letting go of rules can actually help you move forward: Ramya's story (Client Hotseat)
|
Apr 01, 2022 |
|
Why aren't you Integrating S&C across your whole training year?
|
Mar 25, 2022 |
|
Building Stronger Athletes with coach Kevin Purvis
|
Mar 18, 2022 |
|
Standing on the startline with confidence: Amy's Story (Client Hotseat)
|
Mar 11, 2022 |
|
The importance of upper body strength training for runners
|
Mar 04, 2022 |
|
Taking control - from Menopause & Osteoporosis to Stronger than Ever (Client Hot Seat)
|
Feb 26, 2022 |
|
Angelo Gingerellie: Finish Strong - Resistance Training for Endurance Athletes
|
Feb 18, 2022 |
|
The 5 steps to bulletproofing your ankles
|
Feb 11, 2022 |
|
Are you tight or are you just weak?
|
Feb 04, 2022 |
|
Run Gait, Bike Fit, Swim Analysis - Are You Getting The Most Out Of Them?
|
Jan 28, 2022 |
|
How To Prevent Getting A DNF This Year
|
Jan 14, 2022 |
|
Are you listening to your body? with Dr Ruth Wilde
|
Jan 07, 2022 |
|
Sharing Two Great Case Studies & Reviewing Our 2021
|
Dec 31, 2021 |
|
Are you stuck in your training 'safe zone'?
|
Dec 17, 2021 |
|
Strength Training When Away On Holiday
|
Dec 10, 2021 |
|
Get Your Hands On The SFE Injury Crisis Toolkit
|
Dec 03, 2021 |
|
Bone Density: Understanding the benefits of strength training
|
Nov 27, 2021 |
|
What's more important perfect technique or increasing weight?
|
Nov 12, 2021 |
|
What can you do whilst waiting for an injury diagnosis.
|
Nov 05, 2021 |
|
Working things out together - 'In house' chat with Polly & Kriss
|
Oct 29, 2021 |
|
Injury: What are the warning signs?
|
Oct 22, 2021 |
|
Physical Expectations of an Endurance Athlete - How strong is strong enough?
|
Oct 15, 2021 |
|
Running Injuries - Why your current treatment isn't working
|
Oct 08, 2021 |
|
What it takes to run 100miles - Client Hotseat with Ben Kohler
|
Sep 23, 2021 |
|
An elite mindset isn't just for elite athletes. Bernie's Client Success Story
|
Sep 17, 2021 |
|
Breaking Down a Year Round S&C Program for the Endurance Athlete
|
Sep 10, 2021 |
|
Client Hot Seat - Working through calf injury to preparing for Joss Naylor Challenge
|
Sep 03, 2021 |
|
Secrets behind the programming - Kriss's Thoughts
|
Aug 27, 2021 |
|
We're back! Our new Standards Program is coming & we share a great client win!
|
Aug 20, 2021 |
|
Tapering for an event - Pre & Post Tactics
|
Jul 30, 2021 |
|
Bridging The Gap From Injury Rehab To Racing
|
Jul 23, 2021 |
|
Strength Training the Ultra Distance Athlete
|
Jul 16, 2021 |
|
Kim Collison: Ultra-Running Record Breaker & Master of the Munroes
|
Jul 09, 2021 |
|
Andy Blow - Precision Hydration: Getting things right (and wrong!) on race day.
|
Jul 02, 2021 |
|
Laura Siddall - Training, Racing & Rehab across the hemispheres
|
Jun 25, 2021 |
|
Solving problems with strength training
|
Jun 18, 2021 |
|
Dr Ruth Wilde - Integrative Medicine & 'treating' you as an individual
|
Jun 11, 2021 |
|
Are you doing the right strength training for your sport?
|
Jun 04, 2021 |
|
How to cope when faced with a setback
|
May 28, 2021 |
|
Can you train strength and endurance effectively at the same time?
|
May 21, 2021 |
|
Why You Might Be Stuck In The Endless Injury Rehab Cycle
|
May 14, 2021 |
|
Tom Craggs - UK Marathon Coach
|
May 07, 2021 |
|
3 variables to transform your training
|
Apr 30, 2021 |
|
Esther Goldsmith
|
Apr 23, 2021 |
|
Generalist vs Specialist : Ensuring you get the training that you need
|
Apr 16, 2021 |
|
5 Key steps to help you get back on track with your strength training
|
Apr 09, 2021 |
|
Mark Threlfall - Transitioning from Professional Athlete to GTN Presenter
|
Apr 01, 2021 |
|
What makes a great strength program?
|
Mar 26, 2021 |
|
What We've Learnt From The Endurance Community
|
Mar 19, 2021 |