The WellFit Lab
By Cheya Thousand
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Image by Cheya Thousand
Category: Mental Health
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Episodes: 78
Description
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.
Every other Tuesday at 5AM starting March 3, 2026
| Episode | Date |
|---|---|
|
Being Yourself Is Enough
|
May 26, 2026 |
|
Finding Your Way Back to Yourself
|
May 12, 2026 |
|
Unstack Your Plate
|
Mar 31, 2026 |
|
Occupational and Financial Wellness with Nishaea Richardson
|
Mar 17, 2026 |
|
🗣️I’m Back!! The WellFit Lab is Open!!
|
Mar 03, 2026 |
|
The Struggle Is Real- How to Stay Motivated After Layoffs
|
Jan 27, 2026 |
|
Layoffs and Mental Health
|
May 17, 2023 |
|
Body Matters: Your Fitness Matters with Coach Mack
|
May 10, 2023 |
|
Mental Health & Body Matters
|
May 03, 2023 |
|
Body Matters: Prioritizing You & More w/Esther Avant
|
Apr 26, 2023 |
|
Body Matters: Chronic Stress & More w/ Kate Oliver
|
Apr 12, 2023 |
|
Body Matters: Nutrition Matters & More w/ Devyn Derksen
|
Apr 12, 2023 |
|
Body Matters: Fitness as Self-Care
|
Apr 05, 2023 |
|
Body Matters: Health Supplements & More w/ Leslie Kenny
|
Mar 29, 2023 |
|
Body Matters: Gut Health w/ Selvi Vasudevan, MD
|
Mar 22, 2023 |
|
Body Matters: Body Image & Self-Esteem
|
Mar 15, 2023 |
|
Intentional Holiday Mindset
|
Nov 28, 2022 |
|
The Company You Keep Matters
|
Nov 22, 2022 |
|
Discovering Different Types of Mindsets
|
Nov 14, 2022 |
|
The R.E.S.T. Mindset
|
Nov 07, 2022 |
|
Emotions + Mindset
|
Oct 31, 2022 |
|
How to have a Self-Care Mindset With Dr. Raé Lundy
|
Oct 24, 2022 |
|
The Business Pivot Mindset
|
Oct 10, 2022 |
|
Faith + Mindset
|
Oct 03, 2022 |
|
Having a Successful Mindset with Dr. Kristian Edwards
|
Sep 26, 2022 |
|
Book Review: Switch On Your Brain by Dr. Caroline Leaf
|
Sep 19, 2022 |
|
The “Cashing Out” Money Mindset with Julian & Kiersten Saunders
|
Sep 12, 2022 |
|
5 Self-Care Tips To Tackle Quarter 3
|
Sep 05, 2022 |
|
Why Mindset Matters!
|
Aug 29, 2022 |
|
The Mindset of a Successful Black Woman in Tech with Lynne Lucas
|
Aug 29, 2022 |
|
Welcome to The WellFit Lab!
|
Aug 19, 2022 |
|
Season 3 Wrap Up
|
May 16, 2022 |
|
Mental Health Monday
|
May 09, 2022 |
|
Self-Caring During Hard Times
|
May 02, 2022 |
|
Self-Care in the Workplace
|
Apr 25, 2022 |
|
First Generation Wealth BuIlding & Your Mental Health with Nia Ridgle
|
Apr 18, 2022 |
|
The Art of Being Present
|
Apr 11, 2022 |
|
Black Woman’s Self-Care & Social Support with SIS Part 2
|
Apr 04, 2022 |
|
Black Woman’s Self-Care & Social Support with SIS - Sisters In Self-Care Part 1
|
Mar 28, 2022 |
|
Season’s of Entrepreneurship with Crystal Hadnott
|
Mar 14, 2022 |
|
Do you have Superwoman Syndrome?
|
Mar 07, 2022 |
|
The Many Layers of Entrepreneurship w/ Jay Ell Alexander
|
Feb 28, 2022 |
|
Black History Month & Black Entrepreneurship
|
Feb 22, 2022 |
|
Faith in Business with Candace Junée
|
Feb 14, 2022 |
|
Welcome to Season 3
|
Feb 07, 2022 |
|
Faith + Entrepreneurship with Jordan Madison
|
Feb 07, 2022 |
|
It’s a Wrap- Season 2
|
Dec 06, 2021 |
|
My Spiritual Wellness Journey
|
Dec 06, 2021 |
|
Social Wellness + You
|
Dec 06, 2021 |
|
Environmental Wellness + You
|
Nov 29, 2021 |
|
Emotional Wellness with Dr. Jann Coles
|
Nov 22, 2021 |
|
Intellectual Wellness + You
|
Nov 15, 2021 |
|
My Occupational Wellness Journey
|
Nov 08, 2021 |
|
Occupational Wellness + Self Care with Dr. Amber Wright
|
Nov 08, 2021 |
|
My Physical Wellness Journey
|
Oct 19, 2021 |
|
7 Ways to Care for Your Mental Health
|
Oct 11, 2021 |
|
My Financial Wellness Journey
|
Oct 11, 2021 |
|
Financial Wellness with Julian & Kiersten
|
Oct 04, 2021 |
|
Morning Routines + Wellness with Tiffany Lanier
|
Sep 27, 2021 |
|
Morning Routines + Wellness with Tiffany Lanier Part 1
|
Sep 27, 2021 |
|
8 Dimensions of Wellness + You
|
Sep 27, 2021 |
|
The WellFit Lab Season 2 Trailer
|
Sep 26, 2021 |
|
5 Lessons Learned While Podcasting
|
Jul 26, 2021 |
|
Entrepreneurship + Wellness with Tonya Rapley- Run Your Own Race Series
|
Jul 19, 2021 |
|
Mental Health Days
|
Jul 12, 2021 |
|
Physical Wellness + Grace with Erin Clarke- Run Your Own Race Series
|
Jul 05, 2021 |
|
🤯 Monday’s
|
Jul 05, 2021 |
|
Spiritual Wellness
|
Jun 28, 2021 |
|
Mental Health + Well-Being with Esther Boykin, LMFT
|
Jun 21, 2021 |
|
Bedtime + Kombucha Self-Care Support
|
Jun 14, 2021 |
|
Fitness + Well-Being with Coach Dishamel Cherry
|
Jun 07, 2021 |
|
Wellness Outside the Box Nature + Meditation
|
May 31, 2021 |
|
Maternal Wellness + Social Support with Kristen Pope
|
May 24, 2021 |
|
7 Ways to De-Stress + Maternal Wellness
|
May 17, 2021 |
|
Wellness + Agelessness + Career with Lynne Lucas
|
May 10, 2021 |
|
Value Alignment + Family Wellness with Paul Brunson Part 2
|
May 03, 2021 |
|
Value Alignment + Family Wellness with Paul Brunson Part 1
|
May 03, 2021 |
|
The WellFit Lab Trailer
|
Apr 02, 2021 |