Lifting Nerds
By Adrian Ma & Brandon Emslie
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Image by Adrian Ma & Brandon Emslie
Category: Health & Fitness
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Episodes: 79
Description
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
| Episode | Date |
|---|---|
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S3E20: What Changes When Coaching Moves From In-Person To Online feat. Jeremy DiPietrantonio (JD)
|
Dec 12, 2025 |
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S3E19: What Separates Champions From The Rest feat. Cliff Wilson
|
Nov 21, 2025 |
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S3E18: Judging, Peaking, And Post-Show Blues Shape Natural Bodybuilding
|
Oct 31, 2025 |
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S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez
|
Sep 26, 2025 |
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S3E16: Can AI help with Progressive Overload?
|
Sep 12, 2025 |
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S3E15: When You Chase Striations for 11 Months feat Sam Kaplan
|
Aug 29, 2025 |
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S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress
|
Aug 15, 2025 |
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S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms
|
Aug 01, 2025 |
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S3E12: Are You Fighting Your Own DNA in the Gym?
|
Jul 18, 2025 |
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S3E11: Managing Your Mind When Someone Stronger Steps on Stage
|
Jul 04, 2025 |
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S3E10: Navigating Recovery and Supplements in Bodybuilding
|
Jun 13, 2025 |
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S3E9: From Show Reports to Training Tips: Two Coaches Talk Shop
|
Jun 06, 2025 |
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S3E8: Peak Performance on the Go
|
Apr 25, 2025 |
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S3E7: The Strong Mamas App: Breaking Fitness Stigmas During Pregnancy
|
Apr 11, 2025 |
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S3E6 - The Hidden Truth About Visual Progress
|
Mar 28, 2025 |
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S3E5: The Relationship Survival Guide for Natural Bodybuilders
|
Mar 14, 2025 |
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Massage Therapy and Bodybuilding with James Wheeler
|
Feb 28, 2025 |
|
S3E3 - Secrets to Conquering Competition Challenges
|
Feb 14, 2025 |
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S3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique Division
|
Jan 25, 2025 |
|
S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding
|
Jan 09, 2025 |
|
S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor
|
Mar 28, 2023 |
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S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS
|
Mar 14, 2023 |
|
HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)
|
Feb 27, 2023 |
|
S2E7 - How to deal with Body Dysmorphia
|
Feb 15, 2023 |
|
S2E6 - Periodizing Nutrition
|
Feb 08, 2023 |
|
S2E5 - Feeling Hungry?
|
Feb 05, 2023 |
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S2E4 - Hip Thrust cannot grow your glutes
|
Jan 26, 2023 |
|
S2E3 - Natural Or Not
|
Jan 20, 2023 |
|
S2E2 - You're Training Too Much
|
Jan 11, 2023 |
|
S2E1 - How to keep your New Years Resolution
|
Jan 05, 2023 |
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Episode 50 - Age vs Metabolism
|
Oct 18, 2021 |
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Episode 48 - Strength Phase
|
Oct 15, 2021 |
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Episode 47 - RPE vs RIR
|
Sep 16, 2021 |
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Episode 46 - Lifting for Endurance Athletes
|
Sep 10, 2021 |
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Episode 45 - Working with a Personal Trainer
|
Sep 08, 2021 |
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Episode 44 - Are you ready to compete?
|
Aug 20, 2021 |
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Episode 43 - Making Progress with out Tracking Macros
|
Aug 12, 2021 |
|
Episode 42 - Couple Goals
|
Aug 06, 2021 |
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Episode 41 - Rest Days aren’t effective
|
Aug 02, 2021 |
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Episode 40 - Morning Lark vs Night Owl, Which is Better?
|
Jul 30, 2021 |
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Episode 39 - 3 Reason Why You’re Always Tired
|
Jul 29, 2021 |
|
Episode 38 - Lifestyle hacks to keep your summer body
|
Jul 26, 2021 |
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Episode 37 - Obesity is the NEW healthy?
|
Jul 23, 2021 |
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Episode 36 - Stop it with the junk volume
|
Jul 23, 2021 |
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Episode 35 - Natural Bodybuilding has become a JOKE
|
Jul 22, 2021 |
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Episode 34 - Plant Based/Vegan or Vegetarian doesn't make you healthy
|
Jul 16, 2021 |
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Eating clean but still not losing the stubborn body fat?
|
Jul 15, 2021 |
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Episode 32 - Lifting High 🚬
|
Jul 12, 2021 |
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Episode 31 - When and What Supplements to take
|
Jul 09, 2021 |
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Episode 30 - The scale tells you only 1 thing
|
Jul 08, 2021 |
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Episode 29 - How to Stay Lean for the summer
|
Jun 25, 2021 |
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Episode 28 - 4 Tips to get back into momentum
|
Jun 25, 2021 |
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Episode 27 - Wanna be a Natural Men's Physique Pro? feat. Keith Errington
|
Jun 21, 2021 |
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Episode 26 - Intro to Olympic Lifting feat. Maleen Olver
|
Jun 18, 2021 |
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Episode 25 - Progressive Overload for Muscle hypertrophy feat. Brian Minor
|
Jun 17, 2021 |
|
Episode 24 - Flat vs Full
|
Jun 14, 2021 |
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Episode 23 - Stop doing hours and hours of cardio
|
Jun 11, 2021 |
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Episode 22 - Advanced Strength Training Phase feat. Brandon Emslie
|
Jun 08, 2021 |
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Episode 21 - What is a Caloric Deficit?
|
Jun 04, 2021 |
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Episode 20 - Stop focusing on these things when you are trying to lose body fat!
|
Jun 03, 2021 |
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Episode 19 - Plateauing = Calorie Increase?
|
May 31, 2021 |
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Episode 18 - Intermediate Bodybuilders Programming
|
May 28, 2021 |
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Episode 17 - 5 Tips to Build an Incredible Physique
|
May 28, 2021 |
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Episode 16 - Distractions in the gym
|
May 24, 2021 |
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Episode 15 - New Gym Members NEED to know!
|
May 21, 2021 |
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Episode 14 - Recovery Diet = Reverse Diet???
|
May 21, 2021 |
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Episode 13 - Gym Stereotypes
|
May 17, 2021 |
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Episode 12 - Do you even lift? feat. Jeff Eadon
|
May 15, 2021 |
|
Episode 11 - How Does Your Work Affect Your Performance
|
May 10, 2021 |
|
Episode 10 - Are You Dieting for Too Long?
|
May 07, 2021 |
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Episode 9 - Are you're muscles even growing?
|
May 03, 2021 |
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Episode 8 - Diets That Get You Ready for Summer
|
Apr 29, 2021 |
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Episode 7 - How to build bigger chest?
|
Apr 26, 2021 |
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Episode 6 - Proactive Progressions vs. Reactive Progressions
|
Apr 20, 2021 |
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Episode 5 - Stuck at Home
|
Apr 19, 2021 |
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Episode 4 - We got the cure for COVID19
|
Apr 12, 2021 |
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Episode 3 - Holidays Feasting & LETS DRINK!
|
Apr 04, 2021 |
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Episode 2 - Most Asked Exercise Myths
|
Mar 29, 2021 |
|
Episode 1 - What is Lifting Nerds, Carbs are BAD
|
Mar 21, 2021 |