Shadow Work, WTF?
By Caitlin Clark | Shadow Alchemy Coaching Academy
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Category: Self-Improvement
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Subscribers: 7
Reviews: 0
Episodes: 155
Description
Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them in your life and with your clients. Through raw, messy, unfiltered conversations, we make shadow work human, practical, and sometimes laugh-out-loud messy.
| Episode | Date |
|---|---|
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Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy
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Aug 27, 2025 |
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Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage
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Aug 01, 2025 |
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Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever
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Jul 23, 2025 |
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Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti
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Jul 09, 2025 |
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Ep. 114: The Shadows That Are Sabotaging Your Coaching
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Jun 25, 2025 |
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Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach
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Jun 12, 2025 |
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Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever
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May 14, 2025 |
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Ep. 111: Five Signs Your Coaching Isn't Going Deep Enough (and What To Do About It)
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Apr 30, 2025 |
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Ep. 110: STUDENT SPOTLIGHT Reclaiming Your Feminine Power: Breaking Free from Hyper-Independence
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Apr 16, 2025 |
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Ep. 109: The Personal Development Trap: Why Fixing Yourself Is Keeping You Broken
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Apr 07, 2025 |
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Ep. 108: Building Unshakeable Self-Trust: Why Your Coaching Success Begins Within
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Mar 20, 2025 |
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Ep. 107: The Shadow of Righteousness: How My Need to Be Right Was Blocking True Connection
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Mar 07, 2025 |
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Ep. 106: Revolutionising the Fitness Industry with Shadow Work: Student Spotlight
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Feb 19, 2025 |
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Ep. 105: 10 Mistakes Coaches make with Shadow Work (and why they’re harmful)
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Feb 05, 2025 |
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Ep. 104: From Rock Bottom to Revolution: the journey to creating Shadow Alchemy Certification
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Jan 22, 2025 |
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Ep 103. Why limiting belief work isn’t fixing self-sabotage (and what to do instead)
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Jan 08, 2025 |
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Ep 102. WTF is Somatic Shadow Work?
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Dec 19, 2024 |
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Ep 101. I spiralled after episode 100. Here’s what it showed me
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Dec 12, 2024 |
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Ep 100. Shadow Work Confessions: Petty grudges, hilarious regrets, and unfiltered truth with Caitlin & Co.
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Nov 12, 2024 |
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Ep. 99 How to Master your ADHD brain and become wildly successful w/ The Tough Love Coach
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Oct 23, 2024 |
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Ep. 98 Is your Shadow Work holding you back? Here’s why you’re not seeing results
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Oct 15, 2024 |
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Ep. 97 What to do when you want to quit
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Oct 01, 2024 |
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Ep. 96 Coaches Aren’t Supposed to Say This… But We Will – A Chat with Breanna May
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Sep 24, 2024 |
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Ep. 95 Unlock Your Creativity: Breaking Through Social Media Blocks
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Sep 17, 2024 |
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Ep. 94 Why Authenticity Beats Perfection
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Sep 06, 2024 |
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Ep. 93 How to deal with criticism and negative feedback in biz: A personal story
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Aug 20, 2024 |
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Ep. 92 How trauma is secretly screwing with your business
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Aug 13, 2024 |
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Ep. 91 Navigating Motherhood, Business & ADHD with Lurinda
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Aug 06, 2024 |
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Ep. 90 Understanding WTF the ‘Receiving Capacity’ so you can make more money
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Jul 30, 2024 |
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Ep. 89 What I’ve learned about business from trying to get pregnant
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Jul 23, 2024 |
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Ep. 88 Unlocking Self-Expression: Beyond the Teacher Persona
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Jul 16, 2024 |
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Ep. 87 Managing Scarcity: A Quick Fix While Doing the Deep Work
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Jun 25, 2024 |
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Ep. 86 6 signs you’re stuck in scarcity and what to do about it
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Jun 18, 2024 |
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Ep. 85 7 of my biggest mistakes (learnings) in biz
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Jun 10, 2024 |
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Ep. 84 Fear of being cancelled? Here’s what to do
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Jun 03, 2024 |
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Ep. 83 What to do when your launch feels f*cked
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May 26, 2024 |
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Ep. 82 How to shift your identity and quantum leap your biz
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May 20, 2024 |
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Ep. 81 The #1 reason people aren’t buying your coaching package
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May 06, 2024 |
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Ep. 80 Messy Growth and Real Talk in Business W/ Caitlin & Ro
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Apr 23, 2024 |
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Ep. 79 From Abusive Relationships to a Thriving Biz & Personal Life. A Shadow Work Fairytale with Cat Dunn
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Apr 16, 2024 |
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Ep. 78 Why you’re struggling to “just do it”
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Apr 08, 2024 |
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EP. 77 Hate selling? Here’s 5 reasons why..
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Apr 01, 2024 |
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Ep. 76 The 3 things I see coaches struggle with the most (and what to do about it)
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Mar 25, 2024 |
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Ep. 75 Healing your relationship with food & your body w/ Caitlin & Crystal
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Mar 18, 2024 |
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Ep. 74 Shadow work, money and your wealth identity with Melissa Moffet
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Mar 11, 2024 |
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Ep. 73 How to burn the rules and become unapologetically yourself with Amy Rushworth
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Feb 26, 2024 |
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Ep. 72 Navigating Life Changes & Business while staying true to yourself with Breanna May
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Feb 19, 2024 |
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Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.
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Feb 12, 2024 |
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Ep. 70 8 steps on how to show up for your big goals, even when there is doubt & scarcity
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Feb 05, 2024 |
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Ep. 69 Creating REAL confidence & Your most wildly successful life (IG Live replay)
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Jan 29, 2024 |
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Ep. 68 How to embody your future self, healing my mother wound, fantasy book recommendations
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Jan 22, 2024 |
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Ep. 67 I’m BACK! Podcast updates and navigating a winter season.
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Jan 15, 2024 |
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Ep. 66 A podcast and life update, WTF?
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Aug 20, 2023 |
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Ep. 65 5 steps to break out of toxic relationship patterns? WTF?
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Aug 06, 2023 |
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Ep. 64 3 Shadows that are causing disconnection in my relationship? WTF?
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Jul 30, 2023 |
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Ep. 63 How to communicate better? WTF?
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Jul 23, 2023 |
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Ep. 62 Caitlin gives advice to her younger self? WTF? Relationship edition
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Jul 16, 2023 |
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Ep. 61 A real life shadow work transformation? WTF? Ft. Lauren Ratcliffe
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Jul 09, 2023 |
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Ep. 60 How to do Shadow Work in relationships? WTF?
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Jul 02, 2023 |
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Ep. 59 Astrology can help me heal? WTF? ft. Sophia McArthur
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Jun 04, 2023 |
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Ep. 58 Energy and Magick? WTF? Ft. Jessicka Anne
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May 28, 2023 |
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Ep. 57 That’s why I say one thing and do another? WTF?
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May 21, 2023 |
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Ep. 56 3 ways to have guilt-free rest? WTF?
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May 14, 2023 |
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Ep. 55 4 ways to stop self-sabotaging? WTF?
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May 07, 2023 |
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Ep. 54 Burnout? WTF?
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Apr 30, 2023 |
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Ep. 53 Motherhood and navigating societal expectations? WTF? ft Rochene Hawley
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Apr 09, 2023 |
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Coaching Edition: I don’t want to do the “dark stuff”, can shadow work still help my client?
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Apr 04, 2023 |
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Ep. 52 2 shadows that keep me disconnected from my intuition? WTF?
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Apr 02, 2023 |
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Coaching Edition: Should I do shadow work If I’m not certified?
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Mar 28, 2023 |
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Ep. 51 5 signs my shadow is running my business? WTF?
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Mar 26, 2023 |
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Coaching Edition: 5 signs your clients need shadow work
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Mar 21, 2023 |
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Ep. 50 Another 3 ways to identify your shadows? WTF?
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Mar 19, 2023 |
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Ep. 49 How to handle a relationship breakdown? WTF?
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Mar 12, 2023 |
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Coaching Edition: Why isn’t my client taking action?!
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Mar 07, 2023 |
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Ep. 47 5 ways to show up for your goals even when life feels hard? WTF?
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Mar 05, 2023 |
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Ep. 46 How to stop binge drinking? WTF?
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Feb 26, 2023 |
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Ep. 45 Million dollar decisions? WTF?
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Feb 19, 2023 |
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Ep. 44 5 money beliefs that might be holding you back? WTF?
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Feb 12, 2023 |
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Ep. 43 The 5 biggest money shadows? WTF?
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Feb 05, 2023 |
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Ep. 42 3 money shadow work journaling prompts? WTF?
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Jan 29, 2023 |
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Coaching Edition: Ep.1 The #1 mistake I see coaches making
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Jan 24, 2023 |
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Ep. 40 Shadow Work can help me make more money? WTF?
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Jan 22, 2023 |
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Ep. 39 6 steps to handle a traumatic circumstance? WTF?
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Jan 15, 2023 |
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Ep. 38 How to make real change for 2023, WTF?
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Jan 08, 2023 |
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Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?
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Dec 25, 2022 |
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Ep. 36 4 reasons I don’t feel fulfilled and how to change that for 2023? WTF?
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Dec 18, 2022 |
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Ep. 35 That’s why I can’t stop binge eating? WTF?
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Dec 11, 2022 |
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Ep. 34 I hide my trauma by being an overachiever? WTF?
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Dec 04, 2022 |
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Ep. 33 5 signs I'm addicted to not being enough? WTF?
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Nov 27, 2022 |
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Ep. 32 6 things I’m doing that keep me stuck? WTF?
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Nov 20, 2022 |
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Ep. 31 Imposter syndrome? WTF?
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Nov 13, 2022 |
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Ep. 30 Discipline is in my shadow? WTF?
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Nov 06, 2022 |
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Ep. 29 6 Signs my shadow work practice IS working? WTF?
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Oct 30, 2022 |
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Ep. 28 5 ways my shadows are sabotaging my relationships? WTF?
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Oct 23, 2022 |
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Ep. 27 Self-Fulfilling Prophecies? WTF?
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Oct 16, 2022 |
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Ep. 26 Self Sabotage is really an act of self love? WTF?
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Oct 09, 2022 |
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Ep. 25 3 Steps to getting out of a negative mindset? WTF?
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Oct 02, 2022 |
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Ep. 24 How to navigate a relationship ft. a special guest? WTF?
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Sep 25, 2022 |
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Ep. 23 From anxious/avoidant in relationships to secure? WTF?
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Sep 18, 2022 |
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Ep. 22 I’m stuck in resistance? WTF?
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Sep 11, 2022 |
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Ep. 21 Being vs Having? WTF?
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Sep 04, 2022 |
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Ep. 20 Achieving my goals might not make me happy? Wtf?
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Aug 28, 2022 |
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Ep. 19 A dark night of the soul? WTF?
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Aug 21, 2022 |
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Ep. 18 A quick start guide to shadow work? WTF?
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Aug 14, 2022 |
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Ep. 17 I need to stop trying to fix myself? WTF?
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Aug 07, 2022 |
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Ep. 16 Speaking up for myself matters? WTF?
|
Jul 31, 2022 |
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Ep. 15 I can use shadow work to become confident? WTF?
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Jul 24, 2022 |
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Ep. 14 Self doubt isn’t the problem? WTF?
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Jul 17, 2022 |
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Ep. 13 Shadow work is the answer to self love? WTF?
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Jul 10, 2022 |
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BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters
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Jul 06, 2022 |
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Ep. 12 Spiritual Bypassing? WTF?
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Jul 03, 2022 |
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Ep 11. Self trust? WTF?
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Jun 26, 2022 |
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Ep 10. Golden Shadow? WTF?
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Jun 19, 2022 |
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Ep. 9 Shadow Archetypes? WTF?
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Jun 12, 2022 |
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Ep. 8 People Pleasing? WTF?
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Jun 05, 2022 |
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Ep. 7 8 signs I’m ready to do shadow work? WTF?
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May 29, 2022 |
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Ep. 6 A 5 step framework for actually doing shadow work? WTF?
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May 22, 2022 |
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Ep. 5 I can use shadow work to stop getting triggered? WTF?
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May 15, 2022 |
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Ep. 4 Shadow work can make me less judgemental..WTF?
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May 08, 2022 |
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Ep.3 Shadow work is the key to manifestation? WTF?
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May 01, 2022 |
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Ep. 2 My shadow is running my life? WTF?
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Apr 24, 2022 |
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Ep. 1 Shadow Work…WTF?
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Apr 17, 2022 |
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Ep. 33 A BIG ANNOUNCEMENT!
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Apr 03, 2022 |
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Ep. 32 The 3 biggest shadows running your business
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Mar 27, 2022 |
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Ep.31 The 10 min ass kicking you didn’t know you needed
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Mar 21, 2022 |
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Ep. 30 The #1 thing that grew my business
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Mar 13, 2022 |
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Ep.29 Why your business isn’t where you want it to be and how to move forward
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Mar 06, 2022 |
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Ep. 28 Moving past food and body shame so you can step into your power w/ Laura Phelan
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Feb 15, 2022 |
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Ep. 27 The money making magic of getting out of your head with Sam Altieri
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Feb 07, 2022 |
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Ep. 26 The power of the breath with Crystal Angwin
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Jan 13, 2022 |
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Ep. 25 IG live training - How to stop giving a f*ck what others think
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Jan 09, 2022 |
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Ep. 24 Developing unf*ckwithable self-trust with Rachael Fisher
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Jan 01, 2022 |
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Ep. 23 IG live training - Becoming FEARLESS
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Dec 26, 2021 |
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Ep.22 IG live training - Learning to self trust
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Dec 21, 2021 |
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Ep.21 IG live training - Tame Your Triggers Training
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Dec 15, 2021 |
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Ep. 20 Why we compare ourselves and how to move forward
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Dec 08, 2021 |
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Ep. 19 Building an authentic business with Rochene Hawley
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Nov 28, 2021 |
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Ep. 18 Do you really have high standards or are you just sabotaging yourself?
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Nov 21, 2021 |
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Ep. 17 Why we resist the things we know will help us
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Nov 14, 2021 |
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Ep. 16 How to deal with stress and overwhelm
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Nov 07, 2021 |
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Ep. 15 Following your intuition even when it feels f*cked
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Jul 21, 2021 |
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Ep. 14 Trusting the shadow work process with Kiara
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Jul 18, 2021 |
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Ep.13 Stop 'shoulding' yourself
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Jul 01, 2021 |
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Ep.12 Working with triggers
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Jun 24, 2021 |
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Ep.11 What it actually takes to 'be your authentic self'
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Jun 17, 2021 |
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Ep.10 Myths about Shadow Work
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Jun 08, 2021 |
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Ep. 9 My story and why I do what I do
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Jun 02, 2021 |
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Ep.8 Finding your freedom through forgiveness
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May 18, 2021 |
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Ep.7 Obsessed with logic, planning and needing to know enough? this one's for you!
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May 09, 2021 |
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Ep.6 From Fear to Fierce MASTERCLASS!
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May 04, 2021 |
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Ep. 5 How I found true self-love through shadow work
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Apr 27, 2021 |
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Ep 4. Why we don't get results
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Apr 20, 2021 |
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Ep.3 The ways we sabotage ourselves
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Apr 13, 2021 |
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Ep.2 Why we self-sabotage and how addressing it will help you manifest
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Apr 07, 2021 |
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Ep.1 Welcome to Free Your Fierce!
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Apr 01, 2021 |