Get Your Shit Together
By Adina & Diane
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Category: Alternative Health
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Subscribers: 1
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Episodes: 116
Description
A digestible health and fitness show for women.
| Episode | Date |
|---|---|
|
Raw Doggin' It: A Positive First Time Unmedicated Home Birth
|
Feb 18, 2025 |
|
Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum
|
Nov 19, 2024 |
|
Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor
|
Nov 12, 2024 |
|
Childfree to Pregnant on Purpose: Part 2
|
Oct 08, 2024 |
|
Childfree to Pregnant on Purpose: Part 1
|
Oct 01, 2024 |
|
Simple Ways to Avoid September Scaries
|
Sep 10, 2024 |
|
The Health & Strength Shortcut for Goal Getter Girlies
|
Aug 27, 2024 |
|
This is Why You’re Still Exhausted
|
Aug 20, 2024 |
|
Pain & Gainz: How to Workout Without Making Things Worse
|
Aug 13, 2024 |
|
Pregnancy Don'ts That Diane Does
|
Aug 06, 2024 |
|
Are You "Doing the Right Things" But Still Peeing Your Pants?
|
Jul 30, 2024 |
|
How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy
|
Jul 23, 2024 |
|
How to Get a Perfect Score on Your HTMA
|
Jul 16, 2024 |
|
Is the Juice Worth the Squeeze?
|
Jul 09, 2024 |
|
Working On Our Summer Bodies
|
Jun 25, 2024 |
|
We're Back & We Missed You
|
Jun 20, 2024 |
|
6 Steps to Go from Exhausted to Energized
|
Sep 12, 2023 |
|
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
|
Aug 22, 2023 |
|
What’s On Your Plate?: Support and Accountability for Your Busiest Season
|
Aug 15, 2023 |
|
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
|
Aug 08, 2023 |
|
Sweating on Purpose
|
Aug 01, 2023 |
|
Things We Changed Our Mind About - Part 2
|
Jul 25, 2023 |
|
Things We Changed Our Mind About: Part 1
|
Jul 18, 2023 |
|
How to Exercise on Vacay Without Killing the Vibe
|
Jul 11, 2023 |
|
Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism
|
Jun 27, 2023 |
|
Adina is No Longer Fat
|
Jun 20, 2023 |
|
Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100
|
Jun 13, 2023 |
|
Beat the Burnout: Your Summer Guide for Ditching the Doomscroll
|
Jun 06, 2023 |
|
How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
|
May 23, 2023 |
|
Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD
|
May 16, 2023 |
|
Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
|
May 09, 2023 |
|
Postpartum Fitness: How to Train for the Sport of Motherhood
|
May 02, 2023 |
|
Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
|
Apr 25, 2023 |
|
Postpartum Recovery: Don’t be a Hero
|
Apr 18, 2023 |
|
How to Talk to Your Dumb Doctor: Part 2
|
Apr 04, 2023 |
|
How to Talk to Your Dumb Doctor: Part 1
|
Mar 28, 2023 |
|
Ozempic, Celeb Health Trends, & Food Guideline Fuggery
|
Mar 21, 2023 |
|
I Want to Go to There: Food, Travel, Friendship - Part 2
|
Mar 14, 2023 |
|
I Want to Go to There: Food, Travel, Friendship - Part 1
|
Mar 07, 2023 |
|
Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
|
Feb 14, 2023 |
|
Push Play if You Wake Up to Pee at Night
|
Feb 07, 2023 |
|
A No BS Guide to IBS-D
|
Jan 31, 2023 |
|
Data We Dig & Data That’s Dumb
|
Jan 17, 2023 |
|
Adina’s Home Birth Story: Baby Stew Coming Through
|
Jan 10, 2023 |
|
What We’re Consuming & What We Left in 2022
|
Jan 03, 2023 |
|
We’re Blowin Outta Here: A Finale with Tushie Tales & Farty Fables
|
Sep 20, 2022 |
|
Vegetables Are Overrated: Vegan & Plant-Based Real Talk
|
Sep 13, 2022 |
|
Poo’s Clues: What Your Shit Says About You
|
Sep 06, 2022 |
|
Labor Day: How to Have the Birth of Your Dreams
|
Aug 30, 2022 |
|
Try Me, Second & Third Tri: Thriving While VERY Pregnant
|
Aug 23, 2022 |
|
Your Anxiety Needs to Hear This
|
Aug 16, 2022 |
|
How to Create Time & Consistency for Workouts
|
Aug 09, 2022 |
|
Making Moves: How to Thrive Through Life Transitions
|
Aug 02, 2022 |
|
How to Help Your Loved Ones Get Their Sh*t Together
|
Jul 05, 2022 |
|
What To Do When You Don't Fit In With Your Friends & Fam
|
Jun 28, 2022 |
|
Food Aversions & Summer Appetite Changes
|
Jun 21, 2022 |
|
How to Not Be in Pain While You're Pregnant
|
Jun 14, 2022 |
|
Can "Tapping" Release the Stress That's Keeping You Sick?
|
Jun 07, 2022 |
|
Is Yoga As Restorative As You Think?
|
May 31, 2022 |
|
The Pill: Tips for While You Pop it & When You Stop It
|
May 24, 2022 |
|
Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods
|
May 17, 2022 |
|
What They Didn't Tell You About Hormonal Birth Control
|
May 10, 2022 |
|
I’m Friends with The Monsters Inside of My Gut: The Do’s & Don’ts of Parasite Cleanses
|
May 03, 2022 |
|
10 Reasons to Fire Your Personal Trainer
|
Apr 26, 2022 |
|
Isn’t it IRONic: You Are Not Anemic
|
Apr 19, 2022 |
|
Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes
|
Apr 12, 2022 |
|
Flying High in Your First Tri: How to Deal With Nausea, Disrupted Sleep, & Food Aversions
|
Apr 05, 2022 |
|
Add This Podcast to Your Packing List: Trip Tips & Post-Travel Hacks
|
Mar 29, 2022 |
|
How to Catch a Baby: Our Tips for Nourished Preconception Prep
|
Mar 22, 2022 |
|
Sneezy Szn Solutions
|
Mar 15, 2022 |
|
How to Get Started On Your Fitness Journey: Do's & Don'ts From Your Fave Strength Coach
|
Mar 08, 2022 |
|
Is It Diet Culture or Are You Being A Little Beesh
|
Mar 01, 2022 |
|
Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts
|
Feb 22, 2022 |
|
Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm
|
Feb 15, 2022 |
|
You're Not Cool If You Pee Your Pants: Pelvic Floor Real Talk
|
Feb 08, 2022 |
|
New Year, New Focus: "Goldilocks" Goals to Avoid Burnout
|
Feb 01, 2022 |
|
Pandemmy Periods: What’s the Deal With Bad Cramps & PMS
|
Jan 25, 2022 |
|
Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness
|
Jan 18, 2022 |
|
I Don't Need Gut Healing and Other Lies
|
Jan 11, 2022 |
|
Adina Got Fat and Here's What Happened
|
Jan 04, 2022 |
|
2021 Year In Review
|
Dec 14, 2021 |
|
Kick the Crud: A Hot Take on Approaching Sick Szn
|
Dec 07, 2021 |
|
Holiday Gift Guide
|
Nov 26, 2021 |
|
Free Medicine & Reunion Recap
|
Nov 23, 2021 |
|
Holiday Survival Guide
|
Nov 16, 2021 |
|
Crossfit: the good, the bad, the ugly
|
Nov 09, 2021 |
|
Listen to This Before You Hire a Coach
|
Nov 02, 2021 |
|
Spooky Scary Sugar
|
Oct 26, 2021 |
|
Product Safety & Lowering Your Toxic Load
|
Oct 19, 2021 |
|
Put Your Best Foot Forward: Are Your Feet the Root Cause of Your Pain?
|
Oct 12, 2021 |
|
Get Your Dinner Shit Together with Cassy Joy Garcia
|
Oct 05, 2021 |
|
The Leading Cause of Death: Part 2
|
Sep 28, 2021 |
|
The Leading Cause of Death: Part 1
|
Sep 23, 2021 |
|
Decoding Food Cravings: How to Know What Your Body Is Asking For
|
Sep 14, 2021 |
|
Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy
|
Aug 31, 2021 |
|
Hot Girl Summer: What Being Hot and Horny Has to Do With Your Health
|
Aug 24, 2021 |
|
Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan
|
Aug 17, 2021 |
|
Stupid Surgeries
|
Aug 10, 2021 |
|
Practicing Safe Sun and Getting That Daily D
|
Aug 03, 2021 |
|
How to Strength Train for PCOS without Feeling Like a P.O.S.
|
Jul 27, 2021 |
|
Hydration Nation: A Controversial Take on the Water You Know and Love
|
Jul 20, 2021 |
|
Butt Stuff: How to Build That Cake
|
Jul 13, 2021 |
|
Blame It On the Alcohol
|
Jul 06, 2021 |
|
How to Poop Like a Pro
|
Jun 29, 2021 |
|
Period Myth Busting
|
Jun 22, 2021 |
|
Ep 10 - All About Abs: Part 2
|
Jun 15, 2021 |
|
Ep 9 - All About Abs: Part 1
|
Jun 08, 2021 |
|
Ep 8 - Debunking Dairy: Part 2
|
Jun 01, 2021 |
|
Ep 7 - Debunking Dairy: Part 1
|
May 25, 2021 |
|
Ep 6 - How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?
|
May 18, 2021 |
|
Ep 5 - Healthy Skin from Within
|
May 11, 2021 |
|
Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle
|
May 04, 2021 |
|
Ep 3 - Mistakes You're Probably Making With Food - Part 2
|
Apr 27, 2021 |
|
Ep 2 - Mistakes You're Probably Making With Food - Part 1
|
Apr 20, 2021 |
|
Ep 1 - Get to Know Adina & Diane
|
Apr 13, 2021 |
|
Trailer - Get Your Shit Together
|
Apr 02, 2021 |