Dear Gabby

By Dear Media

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Description

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Episode Date
Become the Happiest Person You Know
54:40

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you’ll learn: 

 

  • How to transform your fear-based beliefs into faith

  • Powerful tools to live a Super Attractor life

  • My method to stop resisting the good things in your life

  • 3 ways to show up for yourself

  • Ways to identify and heal childhood wounds 

  • An amazing technique to release judgment and shame


RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 

 

  • 21 daily meditations (a different style each day) 
  • Exclusive member platform and journal 
  • Daily emails to keep you on track (plus text support if you want it) 
  • Community support (literally the coolest group ever!) 
  • A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN


BOOKS


MENTAL HEALTH RESOURCES

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

 

PARTNERS

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!

 

Produced by Dear Media. 

 

Jul 19, 2021
4 Ways to Boost Confidence with a Spiritual Practice
44:45
Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.
 

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:


  • Amazing tools to deepen your spiritual connection

  • Ways to recognize if you’re suffering from imposter syndrome

  • My steps for transforming fear into faith

  • The secret to confidence and how to apply it 

  • My number one breath practice for instantly reducing stress 

 
RESOURCES

The following are helpful resources and books I mention in the episode.


MEDITATION CHALLENGE DETAILS


On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!


When you join the Meditation Challenge you’ll get: 


  • 21 daily meditations (a different style each day) 


  • Exclusive member platform and journal 


  • Daily emails to keep you on track (plus text support if you want it) 


  • Community support (literally the coolest group ever!) 


  • A live training session with me on Day 21! 


Click here to join! https://bit.ly/3dT1toq


BOOKS & CARDS

 

MIRACLE MEMBERSHIP


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

 

MENTAL HEALTH RESOURCES

 

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B


ADDITIONAL RESOURCES

 

 

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY. 

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Produced by Dear Media. 

Jul 12, 2021
Controlling Everything? Here’s How To Let Go and Trust The Universe.
50:44

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

 

In this episode you’ll learn:

 

  • My 4-step method for taking action without fear, even when you’re terrified to start. 

 

  • Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.

 

  • Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions. 

 

  • If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence. 

 

  • A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

 

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

 

The following are helpful resources and books I mention in the episode. 

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP

  • Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

 

BOOKS

 

MENTAL HEALTH RESOURCES

 

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

 

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

 

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

 

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Produced by Dear Media 

Jul 05, 2021
Success Habits for Manifesting a Life With NO Regret —Big Talk with Jesse Itzler
01:03:45

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks! 

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that. 

Listen to hear:

  • Ways to prevent regret (and my personal story of regret)
  • 3 secrets to lasting marriages (hint: communication)
  • Real talk on parenting and connecting with your kids
  • How tough times are the catalyst for major up-leveling 
  • How to channel a voice of inspiration
  • The true definition of success
  • The importance of alone time and self-prioritization
  • Jesse’s empowering way he ends his day
  • A quick tip on keeping your friendships strong
RESOURCES
 

The following are helpful resources and books I mention in the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS


MORE EPISODES

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/ 

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/ 

 
BOOKS

Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

 

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

 

Super Attractor Card Deck https://bit.ly/35o91uP

 

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

 

Partners

Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.

 

Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal. 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

Jun 28, 2021
Fulfill Your Purpose and Add More Meaning to Your Life
51:49

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose.

Throughout this episode you’ll hear:

  • How to live at your highest capacity
  • The clear path to your purpose
  • How to add more meaning to each day
  • Learn my spiritually aligned action method to fulfill your purpose
  • Why we shouldn’t underestimate the power of love in small actions
  • How to put momentum behind what you want to manifest
  • How to transform negative thoughts and energy into a force for good
  • Breathwork to release anxiety
  • The importance of creating boundaries and prioritizing self-care
 

The following are helpful resources and books I mention within the episode: 

 

 

Listen to more Dear Gabby here: www.deargabby.com 


BESTSELLER MASTERCLASS

4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K

 

BOOKS & CARDS

 

Super attractor book https://bit.ly/2U44Odj

Super Attractor card deck https://bit.ly/2UdzQ2N



MENTAL HEALTH RESOURCES

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI

 
 
Brand Partners:
 

Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby

 

Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

Jun 21, 2021
5 Steps to Forgiveness and Successful Relationships
01:12:26

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.

In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:

  • The fastest way to forgiveness
  • A powerful spiritual practice known as Cord Cutting to clear negative energy
  • A prayer for self-forgiveness
  • How to stop people pleasing
  • An EFT (Emotional Freedom Technique) tapping meditation to let go of rage
  • How to ask your spirit guides for support when you can’t speak up for yourself

Resources:

 

Additional resources mentioned on this episode include:

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB 

 

BOOKS & CARDS

MORE RESOURCES

Al-Anon: https://al-anon.org/

IFS Institute: https://ifs-institute.com/

Cord Cutting Meditation: https://bit.ly/3iGejKd 

Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be

Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

Stop the stigma podcast: https://bit.ly/3zwNC0g 

Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be

 

 

Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!

 

Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout.

Jun 14, 2021
Turn Obstacles into Opportunities and Shift Your Mindset Forever
49:52

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?

 

In this episode of Dear Gabby, I will show you…

  • Tools to break out of your comfort zone and truly thrive in any scenario
  • How to stop attracting negativity
  • Learn to change the patterns that keep you from your greatness
  • How to turn grief into inner strength
  • A powerful method to elicit self-compassion
  • How to detach from outcomes and trust the detours

 

The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.

 

Resources:

 

The following are helpful resources and books I mention within the episode.

 

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6 

 

BOOKS

The Universe Has Your Back by me!  https://bit.ly/3pVe2EG 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI

 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.

 

Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!

 

Produced by Dear Media. 

Jun 07, 2021
Success, Relationships and Living Unapologetically—Big Talk with DeVon Franklin
50:00

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.

 

During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.

 

In this episode you’ll hear:

 

  • How faith can be a driving force for career success 
  • How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose 
  • Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success 
  • How to channel the Universe to help you receive guidance 
  • A beautiful prayer for those suffering at this time 

 

What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.

 

Resources:

The following are helpful resources and books I mention within the episode:

 

For more Dear Gabby head to www.deargabby.com

 

ABOUT DEVON FRANKLIN

 

DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA 

 

BOOKS

 

LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh

The Universe Has Your Back by me!  https://bit.ly/3goitol 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS 

 

Produced by Dear Media. 

May 31, 2021
How to Connect With Your Spirit Guides and Never Feel Alone
39:42

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.

 

In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.

 

I guide you through:

 

  • The exact steps to connect with your Spirit Guides
  • 3 steps to clear the blocks to spiritual guidance
  • What to expect when you hear from your Spirit Guides
  • How to trust the guidance you receive and act on it with confidence
  • How to know you’re not alone

 

There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.

 

The following are helpful resources and books I mention in the episode:

 

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

 

Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch 

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL 

 

BOOKS

The Universe Has Your Back, by me! https://bit.ly/2SD31vp 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8 

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38 

 

 

Produced by Dear Media. 

May 24, 2021
Unlock Your Calling and Take Action on Your Dreams
33:05

Unlock Your Calling and Take Action on Your Dreams

 

In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.

 

In this episode you’ll learn:

  • A 10-minute writing method for clearing creative blocks (even if you’re not a writer).
  • How to create your own ritual practice to clear space for inspiration to flow.
  • The prayer I say before beginning any creative project.
  • Why it’s so important to be uninterruptible and how to set up creative boundaries.
  • The ultimate self-help method that requires ZERO effort.

 

So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.

 

Resources:

 

In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj 

 

Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4 

 

If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD 

 

Check out my journals for your writing exercise https://bit.ly/3cJYX3D 

 

Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6 

 

The Universe Has Your Back book https://bit.ly/3ztX2d5 

 

Affirmation Card Decks for inspiration https://bit.ly/3gskvUD 

 

Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

 

 
 

Produced by Dear Media.

May 17, 2021
Stop the Stigma and Shift the Shame: A Spiritual Conversation About Mental Health and Trauma
46:28

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me.

On this episode you’ll hear:

  • Permission to give voice to the unspoken shame that the world has told us not to face.
  • Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness.
  • My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression.
  • Guidance to help break the stigma surrounding mental illness.
  • A prayer for self-compassion and releasing shame.

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

The following are helpful resources and books I mention in the episode.

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0 

BOOKS

The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt

 

Produced by Dear Media. 

May 10, 2021
Master the Law of Attraction and Manifest Your Wildest Dreams
30:04

Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.

 

In this episode you’ll learn:

  • My #1 method for effortless manifesting
  • How to  stop future tripping and trust the Universe
  • My spiritually aligned method that will help you take action with confidence
  • How to stop blocking your Super Attractor ability and attract what you desire
  • A simple yet effective way to confront worry and doubt
  • A breathing technique to help you tune into the Law of Attraction

 

Resources:

 

Here are helpful resources and books that I mention in the episode:

 

 

BOOKS & CARD DECK

My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V 

 

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4 

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X 


Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq

 

Produced by Dear Media. 

May 03, 2021
Transform Fear and Failure into Success
49:04

Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all?  In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!

 

In this episode of Dear Gabby you’ll learn:

  • How to stop future-tripping and start thriving in the present moment  
  • The quickest way to stop fear in its tracks  
  • How to measure your success based on how much fun you’re having  
  • A 90-second technique that alleviates stress  
  • My method for releasing expectations so that you can enjoy life 
  • How to stay sober even when you’re afraid to fail

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/2U0hYbi 

 

Produced by Dear Media. 

Apr 25, 2021
The Universe Has Your Back
24:34

Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.

 

Here’s what you’ll learn:

  • How to see obstacles as opportunities  
  • How to awaken your own spiritual connection 
  • The exact steps you can take to navigate difficult times with confidence and faith  
  • The way to seek solutions rather than problems  
  • How to truly relax and know that the Universe has your back

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/3gsw2TH

 

Produced by Dear Media. 

Apr 25, 2021
Dear Gabby Trailer
01:44

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!

 

Produced by Dear Media. 

Apr 19, 2021