Louise Kay Podcast
By Louise Kay
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Category: Spirituality
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Episodes: 188
Description
In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net
| Episode | Date |
|---|---|
|
How to Heal Protection Mechanisms that Block Love
|
Dec 08, 2025 |
|
How to Transcend the Suffering Mind.
|
Dec 01, 2025 |
|
How to Connect with your Inner Guidance
|
Nov 17, 2025 |
|
The Difference Between Authentic and Egoic Spiritual Seeking
|
Nov 10, 2025 |
|
Stop Trying to Re-Create Past Experiences
|
Nov 04, 2025 |
|
How to Transcend Egoic Patterns
|
Nov 02, 2025 |
|
Transcend the Mind to End Suffering
|
Sep 30, 2025 |
|
DEEPEN Your Embodiment with this 45 Minute Guided Meditation
|
Sep 22, 2025 |
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Desires and Discernment
|
Sep 14, 2025 |
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Your System is Triggered for One of These Two Reasons
|
Sep 09, 2025 |
|
You are NOT the Personal Self (Spiritual Awakening)
|
Sep 01, 2025 |
|
The Four Different Types of Thoughts: Spiritual Awakening
|
Aug 11, 2025 |
|
The Mind Doesn't See the Bigger Picture
|
Aug 06, 2025 |
|
How to Release Negative Thought Patterns
|
Aug 06, 2025 |
|
How to Deal with Compulsive Thoughts and Behaviors
|
Jul 26, 2025 |
|
Stay as the Witness
|
Jul 21, 2025 |
|
The Most Important Thing Your Child Needs
|
Jul 15, 2025 |
|
How To Live in Presence in Day to Day Life
|
Jul 01, 2025 |
|
How To Experience Freedom From the Mind
|
Jun 24, 2025 |
|
How To Open to Unconditional Love in Meditation
|
Jun 14, 2025 |
|
The Source of True Happiness
|
Jun 01, 2025 |
|
A Short and Simple Daily Practice for Healing
|
May 26, 2025 |
|
How to End Suffering Instantly
|
May 19, 2025 |
|
How to Deal with the Pain Body and Intrusive Mind Attacks
|
May 11, 2025 |
|
Bridging Division Between Family Members
|
May 08, 2025 |
|
Fall Into Aloneness
|
Apr 25, 2025 |
|
Remembering and Forgetting 'I Am Awareness'
|
Apr 22, 2025 |
|
How To Regulate the Nervous System during Spiritual Awakening
|
Apr 06, 2025 |
|
Coming Home to the Truth of Who You Are
|
Apr 02, 2025 |
|
The Direct Path Includes the Progressive Path
|
Mar 25, 2025 |
|
The Key to Conscious Manifestation
|
Mar 17, 2025 |
|
Nothing to Do
|
Mar 09, 2025 |
|
Allowing What Is Vs Inspired Action
|
Mar 03, 2025 |
|
Guided Meditation: Your Divine Essence
|
Jan 22, 2025 |
|
The Importance of Embodiment in Meditation Practice
|
Dec 04, 2024 |
|
Life Brings Challenges to Support Your Growth
|
Dec 02, 2024 |
|
How to Deal with Jealousy and Wanting to Be Loved
|
Nov 25, 2024 |
|
The Reality of Spiritual Awakening
|
Nov 23, 2024 |
|
How to Stay Present with Discomfort in Meditation
|
Nov 12, 2024 |
|
Direct Pointings to Transcend the Mind
|
Nov 03, 2024 |
|
Will The Universe Really Provide What I Need ?
|
Oct 27, 2024 |
|
How to Stay Present with Difficult Family Members and Co-workers
|
Oct 21, 2024 |
|
How to Express Yourself in Alignment with Truth
|
Sep 03, 2024 |
|
How Do I Make Decisions Aligned with Higher Consciousness?
|
Aug 28, 2024 |
|
How to Break Free from the Conceptual Self
|
Aug 23, 2024 |
|
How to Surrender to Sadness
|
Aug 02, 2024 |
|
What Happens During the Integration Proccess?
|
Jul 22, 2024 |
|
The Shift from Me the Person to Me Consciousness
|
Jul 14, 2024 |
|
Why Do I Experience This When I Meditate?
|
Jul 10, 2024 |
|
Desires Are Great, Attachments Lead to Suffering
|
Jun 26, 2024 |
|
Are Sex, Smoking and Junk Food Aligned with the Spiritual Path?
|
Jun 17, 2024 |
|
The Paradox of Non Duality
|
Jun 12, 2024 |
|
Relating to Emotions with Unconditional Love
|
May 23, 2024 |
|
Don't Personalize Emotions or Experiences
|
May 13, 2024 |
|
Everything Is For You, Nothing Is Against You
|
Apr 24, 2024 |
|
Recognizing that Love Is Already Here
|
Apr 15, 2024 |
|
How Can I Speed Up my Spiritual Awakening?
|
Mar 19, 2024 |
|
Reconciling the Divine Self and the Human Expression
|
Mar 14, 2024 |
|
What to Do When Your Partner Triggers You
|
Mar 14, 2024 |
|
Enlightenment Is Not An Experience
|
Feb 12, 2024 |
|
There Is Only Consciousness Changing Shape
|
Jan 30, 2024 |
|
The Power of Presence
|
Jan 25, 2024 |
|
The Key Ingredients for Living in Integrity
|
Jan 15, 2024 |
|
Heartbreak, Internal Blaming and Forgiveness
|
Jan 10, 2024 |
|
Inviting In the Divine
|
Jan 06, 2024 |
|
Simple Self-Inquiry Practice
|
Dec 21, 2023 |
|
Beyond Desire Lies Deep Peace
|
Nov 29, 2023 |
|
The 3 Different Stages of Consciousness
|
Nov 17, 2023 |
|
How to Deal with Anxiety, Fear and Stress
|
Nov 07, 2023 |
|
Beyond the Mind
|
Oct 10, 2023 |
|
How to Deconstruct the Ego
|
Sep 20, 2023 |
|
What Happens When You Open to Stillness
|
Sep 20, 2023 |
|
How to Heal Past Emotions Held in the Body
|
Aug 06, 2023 |
|
Difference between seeking Mind and Heart
|
Jul 31, 2023 |
|
Give Up the Little 'Me'
|
Jul 24, 2023 |
|
Step by Step Guidance to Surrendering to Sensations
|
Jul 10, 2023 |
|
The Fire of Truth
|
Jul 03, 2023 |
|
How to Find Peace Regardless of External Circumstances
|
Jun 19, 2023 |
|
What Lies Beyond Experience
|
Jun 12, 2023 |
|
A Sanctuary of Okayness
|
May 24, 2023 |
|
Give All Your Interest to THIS
|
May 15, 2023 |
|
Post-Awakening Integration Process
|
Apr 24, 2023 |
|
How To Heal Unprocessed Emotions and Energies Held in The Body
|
Apr 22, 2023 |
|
Don't Waste One Second
|
Apr 11, 2023 |
|
Be Here, Without Any Sense of I
|
Apr 04, 2023 |
|
Drop Into Beingness
|
Mar 29, 2023 |
|
Adopt This Attitude in The Face of Any Challenge to Discover the Hidden Gem
|
Mar 21, 2023 |
|
Free to be YOU
|
Mar 15, 2023 |
|
Stay as the Witness
|
Mar 06, 2023 |
|
Give Up Interest in the Mind
|
Feb 27, 2023 |
|
Can You Say YES to this Moment?
|
Feb 20, 2023 |
|
When Challenges Arise Ask Yourself This Question
|
Feb 13, 2023 |
|
Meeting Emotions Underlying Addictions
|
Feb 06, 2023 |
|
The Deeper Truth
|
Feb 01, 2023 |
|
Don't Suffer Because Others Are Suffering
|
Jan 23, 2023 |
|
4 Minute Guided Meditation
|
Jan 15, 2023 |
|
Say 100% Yes to What Is
|
Jan 09, 2023 |
|
Unconditional Love Is Our True Nature
|
Jan 05, 2023 |
|
Contractions Are Great Teachers
|
Dec 19, 2022 |
|
The Mind Shouts, The Heart Whispers
|
Dec 12, 2022 |
|
Be Here Now as That Which is Aware
|
Dec 05, 2022 |
|
Guided Meditation: Exploring the Body
|
Nov 28, 2022 |
|
The Willingness to Surrender
|
Nov 16, 2022 |
|
The Three Levels of Awakening
|
Nov 08, 2022 |
|
Desires, Preferences and Happiness
|
Oct 14, 2022 |
|
Don't Personalize Feelings
|
Oct 05, 2022 |
|
Experience Emotions Without Suffering
|
Sep 27, 2022 |
|
Surrender into the Unknown
|
Sep 20, 2022 |
|
Mind vs Heart: Guided Meditation & Conversations
|
Sep 14, 2022 |
|
Relating Positively to Every Experience
|
Sep 06, 2022 |
|
How to "Not Effort" in Spiritual Practice: Wales Retreat 2022
|
Aug 29, 2022 |
|
Welcoming Uncomfortable Emotions: Wales Retreat 2022
|
Aug 23, 2022 |
|
Recognizing the Spiritual Ego
|
Jul 01, 2022 |
|
Disengage from the Chaos of the Mind
|
Jul 01, 2022 |
|
Making the Present Moment your Best Friend
|
Jun 20, 2022 |
|
Guided Meditation: The Cloud Conveyor Belt
|
Jun 20, 2022 |
|
Dealing With Challenges And Fear
|
Jun 08, 2022 |
|
5 Minute Gratitude Meditation
|
Jun 01, 2022 |
|
The Mind Wants to Fix Everything
|
May 26, 2022 |
|
Practicing Presence
|
May 26, 2022 |
|
Enlightenment Won't Save You
|
May 18, 2022 |
|
Life Brings Whatever You Need to Become More Conscious
|
May 11, 2022 |
|
What to Do when the Mind Protests
|
May 11, 2022 |
|
The Superpower of Seeing Reality Through the Eyes of Truth
|
May 04, 2022 |
|
The Paradox of Prayer in Spirituality
|
May 04, 2022 |
|
How to Stabilize in Presence
|
Apr 27, 2022 |
|
5 min Guided Meditation - Aware in this Moment
|
Apr 27, 2022 |
|
The Mind Under a Magnifying Glass
|
Apr 19, 2022 |
|
The Highest Path You Can Walk in this Life
|
Apr 19, 2022 |
|
Using Externalities as Pacifiers
|
Apr 12, 2022 |
|
The Perfume of Truth
|
Apr 12, 2022 |
|
Lucid Dreaming and how Higher Consciousness Expresses through the Mind.
|
Apr 05, 2022 |
|
Practicing Gratitude and Appreciation
|
Apr 05, 2022 |
|
How to Deal with Spiritual Frustration
|
Mar 29, 2022 |
|
Nurturing the Heart's Longing
|
Mar 28, 2022 |
|
Stop Trying to Stop Thoughts
|
Mar 24, 2022 |
|
Ask Yourself These Important Questions
|
Mar 24, 2022 |
|
Guided Meditation: Recognizing What You Are
|
Mar 08, 2022 |
|
Responsibility, Spiritual Maturity and Surrender
|
Mar 08, 2022 |
|
Guided Meditation: The Nature of Awareness
|
Mar 01, 2022 |
|
The Shift from Personal to Impersonal
|
Mar 01, 2022 |
|
Don't Give the Mind your Attention
|
Feb 23, 2022 |
|
The Healing Power of Meditation
|
Feb 23, 2022 |
|
How The Mind Gets A Distorted Sense of Pleasure from Identifying with Negativity
|
Feb 17, 2022 |
|
Guided meditation: I Am Awareness - Louise Kay
|
Feb 08, 2022 |
|
The Pull to Withdraw from Society
|
Feb 06, 2022 |
|
Willingness to Look
|
Feb 06, 2022 |
|
How to Find Lasting Fulfillment - Louise Kay
|
Feb 05, 2022 |
|
The Paradox of Spiritual Practice - Louise Kay
|
Feb 01, 2022 |
|
Falling into the Unknown – Louise Kay
|
Jan 13, 2022 |
|
Knowing Awareness Experientially Through Enquiry - Louise Kay
|
Jan 12, 2022 |
|
Guided Meditation: Stepping out of Thought - Louise Kay
|
Jan 06, 2022 |
|
Effortless Allowing - Louise Kay
|
Jan 06, 2022 |
|
Guided Meditation: Drop into Beingness - Louise Kay
|
Jan 06, 2022 |
|
Freedom Beyond Form – Louise Kay
|
Jan 01, 2022 |
|
Try This When Strong Emotions and Thoughts Take Over – Louise Kay
|
Jan 01, 2022 |
|
What it Means to Live in Truth - Louise Kay
|
Jan 01, 2022 |
|
Anger and Forgiveness – Louise Kay
|
Dec 25, 2021 |
|
Practice This to Open Your Heart - Louise Kay
|
Dec 25, 2021 |
|
Awakening Together interview with Louise Kay
|
Dec 21, 2021 |
|
Alien Game
|
Dec 20, 2021 |
|
Misconceptions About Spiritual Awakening - Louise Kay
|
Dec 20, 2021 |
|
Staying Present When Family Members are Triggered
|
Dec 19, 2021 |
|
Guided Meditation for Embodiment, Chakra Alignment and Grounding - Louise Kay
|
Dec 19, 2021 |
|
Sex and the Male Pain of Rejection - Louise Kay
|
Dec 17, 2021 |
|
Fully Living Your Truth - Louise Kay
|
Dec 14, 2021 |
|
How to Deal with Negative Energies - Louise Kay
|
Dec 12, 2021 |
|
Guided Meditation: Embodied Awareness - Louise Kay
|
Dec 10, 2021 |
|
Switch from Victim Mindset to Gratitude
|
Dec 09, 2021 |
|
The Imaginary I
|
Jun 26, 2021 |
|
Guided Meditation: Open Fully to this Moment
|
Jun 11, 2021 |
|
If You Want to Be Free From Your Mind Ask Yourself This Important Question
|
Jun 10, 2021 |
|
The Only Thing you can Trust
|
May 30, 2021 |
|
Guided Meditation: The Meadow of Peace
|
May 18, 2021 |
|
Post Awakening Challenges
|
May 18, 2021 |
|
Laughter of No-Mind
|
May 18, 2021 |
|
Guided Meditation: Dropping all Stories
|
May 04, 2021 |
|
How to Use Relationships for Spiritual Growth
|
Apr 29, 2021 |
|
From Guilt to Freedom - Listen until the end!
|
Apr 29, 2021 |
|
Longing for Truth
|
Apr 29, 2021 |
|
How to Make a Decision
|
Apr 29, 2021 |
|
Guided Meditation: The Fundamental Unchanging I AM
|
Apr 20, 2021 |
|
For the Teachings to Work They Must be Applied
|
Apr 09, 2021 |
|
How to Transcend Dualism
|
Apr 09, 2021 |
|
Guided Meditation: Bringing Presence into the Body
|
Apr 09, 2021 |
|
How to Disidentify from the Mind
|
Apr 09, 2021 |
|
Dealing with Feelings of Loneliness during Covid Lockdown
|
Apr 09, 2021 |
|
Guided Meditation: Transcending the Conceptual Self
|
Apr 03, 2021 |