Grind$Unwine
By Erika and Natasha
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Erika and Natasha
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 135
Description
Grind$Unwine is where real life meets real conversation.
Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between.
We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow.
So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.
| Episode | Date |
|---|---|
|
Erika’s Exhale S2 E11: Friend or Competitor?
|
Oct 27, 2026 |
|
Erika’s Exhale S2 E10: It Doesn’t Have to Make Sense to Anyone Else
|
Oct 25, 2026 |
|
Erika’s Exhale S2 E9: Every Blessing Isn’t Yours
|
Oct 22, 2026 |
|
Erika’s Exhale S2 E8: Greatness Takes Time
|
Oct 20, 2026 |
|
Erika’s Exhale S2 E7: Don’t Stay in the Dark Place
|
Oct 18, 2026 |
|
Erika’s Exhale S2 E6: Generational Wealth Is More Than Money
|
Oct 15, 2026 |
|
Erika’s Exhale S2 E5: Don’t Go Broke Looking Rich
|
Oct 13, 2026 |
|
Erika’s Exhale S2 E4: Stay Out the Mix
|
Oct 11, 2026 |
|
Erika’s Exhale S2 E3: It Takes Time to Build a Brand
|
Oct 08, 2026 |
|
Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing
|
Oct 06, 2026 |
|
Erika’s Exhale S2 E1 — Trust Your Journey
|
Oct 04, 2026 |
|
Erika’s Exhale: Everybody Watching Ain’t Cheering
|
Sep 05, 2026 |
|
Erika’s Exhale: Limited Access
|
Sep 03, 2026 |
|
Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket
|
Jul 22, 2026 |
|
Erika’s Exhale Season Finale: Trust the Process
|
Jun 01, 2026 |
|
Erika’s Exhale: Stay Ready
|
May 30, 2026 |
|
Erika’s Exhale: Access Denied
|
May 28, 2026 |
|
Erika’s Exhale: Watch Your Circle
|
May 26, 2026 |
|
Erika’s Exhale: Poverty Mindset
|
May 24, 2026 |
|
Erika’s Exhale: Discipline Over Talent
|
May 22, 2026 |
|
Erika’s Exhale: Unaddressed Trauma
|
May 20, 2026 |
|
Erika’s Exhale: Reason or Season
|
May 18, 2026 |
|
Erika’s Exhale: Strong Woman Still Deserves Support
|
May 16, 2026 |
|
Erika’s Exhale: Losing a Parent Changes You
|
May 14, 2026 |
|
Erika’s Exhale: Help Yourself First
|
May 12, 2026 |
|
Erika’s Exhale: Not Everyone Can Afford Your Growth
|
May 10, 2026 |
|
Erika’s Exhale: Access Is a Privilege
|
May 08, 2026 |
|
Erika’s Exhale: Embrace Your Dark Side
|
May 06, 2026 |
|
Erika’s Exhale: Turn Setbacks Into Power
|
May 04, 2026 |
|
Erika’s Exhale: Be a Leader, Not a Boss
|
May 02, 2026 |
|
Erika’s Exhale: Believe in Yourself
|
Apr 30, 2026 |
|
Erika’s Exhale: Let Success Make the Noise
|
Apr 28, 2026 |
|
Erika’s Exhale: God Prepares Your Table
|
Apr 26, 2026 |
|
Erika’s Exhale: Hustle Your Way Out
|
Apr 24, 2026 |
|
Erika’s Exhale: Boundaries Expose Pretenders
|
Apr 22, 2026 |
|
Erika’s Exhale: Everything Has an Expiration Date
|
Apr 20, 2026 |
|
Erika’s Exhale: Move With Integrity
|
Apr 18, 2026 |
|
Erika’s Exhale: God Has the Last Word
|
Apr 16, 2026 |
|
Erika’s Exhale: Learn to Walk Away
|
Apr 14, 2026 |
|
Erika’s Exhale: Access Is a Privilege
|
Apr 12, 2026 |
|
Erika’s Exhale: Believe Bigger
|
Apr 10, 2026 |
|
Erika’s Exhale: Wealth is Options
|
Apr 08, 2026 |
|
Erika’s Exhale: Jealousy
|
Apr 06, 2026 |
|
Erika’s Exhale: Boundaries over Family
|
Apr 04, 2026 |
|
Erika’s Exhale: Joy in the Journey
|
Apr 02, 2026 |
|
Erika’s Exhale: Called to Lead, Not to Mother
|
Mar 31, 2026 |
|
Erika’s Exhale: Let Them Lose You
|
Mar 29, 2026 |
|
Erika’s Exhale: Greed After Grief
|
Mar 27, 2026 |
|
Erika’s Exhale: Protect Your Crown
|
Mar 25, 2026 |
|
Erika’s Exhale:Energy Over Everything
|
Mar 23, 2026 |
|
Erika’s Exhale: Protect Your Energy
|
Mar 21, 2026 |
|
Erika’s Exhale: Love Doesn’t Keep Score
|
Mar 19, 2026 |
|
Erika’s Exhale: Not Today
|
Mar 17, 2026 |
|
Erika’s Exhale: Old Vibes, New School Wonders
|
Mar 15, 2026 |
|
Erika’s Exhale: Stop Blocking the Blessing
|
Mar 13, 2026 |
|
Erika’s Exhale: Speak up. Scared Don’t Build Connections
|
Mar 11, 2026 |
|
Erika’s Exhale: Stay Aware
|
Mar 09, 2026 |
|
Erika’s Exhale: Money Changes the Room
|
Mar 07, 2026 |
|
Erika’s Exhale: That Love That Found Me
|
Mar 05, 2026 |
|
Erika’s Exhale: No Longer That Girl
|
Mar 03, 2026 |
|
Erika’s Exhale: Copy Can’t Compete -
|
Mar 01, 2026 |
|
Erika’s Exhale: Peace
|
Feb 27, 2026 |
|
Erika’s Exhale: Same Old,Same Old
|
Feb 25, 2026 |
|
Erika’s Exhale: Crazy or Just Unavailable for Manipulation
|
Feb 23, 2026 |
|
Erika’s Exhale: Still Standing. Still Aligned
|
Feb 21, 2026 |
|
Erika’s Exhale: When Humiliation Has a Purpose
|
Feb 19, 2026 |
|
Erika’s Exhale: Grief Comes in Many Forms
|
Feb 17, 2026 |
|
Erika’s Exhale: Less Noise, More God
|
Feb 15, 2026 |
|
Erika’s Exhale: Your Journey, Your Purpose
|
Feb 13, 2026 |
|
Erika’s Exhale: Walking in Queen Energy
|
Feb 11, 2026 |
|
Erika’s Exhale: Choose Love With Wisdom
|
Feb 09, 2026 |
|
Erika’s Exhale: Givers vs Taker
|
Feb 07, 2026 |
|
Erika’s Exhale: The Season of NO
|
Feb 05, 2026 |
|
Erika’s Exhale: Seated and Unbothered
|
Feb 03, 2026 |
|
Erika’s Exhale: Energy Protected, Prices Respected
|
Feb 01, 2026 |
|
Erika’s Exhale:Walking Into My New Chapter
|
Feb 01, 2026 |
|
Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave
|
Nov 13, 2025 |
|
Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags
|
Oct 30, 2025 |
|
Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder
|
Oct 16, 2025 |
|
Episode 5:1 Red Flags,Triggers & Modern Masculinity
|
Oct 16, 2025 |
|
Summer Sips 2: Energy Does Not Die, It Transforms
|
Jun 13, 2025 |
|
Summer Sips 1: Awakening
|
Jun 13, 2025 |
|
Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha
|
Jun 13, 2025 |
|
Episode 4:13 Genuine Love vs Hidden Agenda
|
May 01, 2025 |
|
Episode 4:12 Relationship -Therapy?
|
Apr 17, 2025 |
|
Episode 4:11 Emotional Immaturity
|
Mar 20, 2025 |
|
Episode 4:10 Tell the Truth in Love Verse Lying
|
Mar 06, 2025 |
|
Episode 4:9 Menopause… You Are Not Alone
|
Feb 13, 2025 |
|
Episode 4:8 Shifting Your Mindset
|
Jan 24, 2025 |
|
Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette…
|
Dec 05, 2024 |
|
Episode 4:6 Talking About Diabetes with Nurse Robin
|
Nov 28, 2024 |
|
Episode 4:5 Gift Given …Are There Expectations
|
Nov 14, 2024 |
|
Episode 4:4 Style VS Fashion
|
Oct 31, 2024 |
|
Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted
|
Oct 24, 2024 |
|
Episode 4:2 Identity Crisis
|
Oct 17, 2024 |
|
Episode 4:1 Discipline-Self Care
|
Oct 10, 2024 |
|
Summer Sip- Negative Energy- Not in my Space
|
Jun 20, 2024 |
|
Summer Sip: Mind Your Business
|
Jun 13, 2024 |
|
Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA
|
May 09, 2024 |
|
Episode 3:17 Healthy Hair with Hairstylist Erika
|
Apr 25, 2024 |
|
Episode 3:16 Real People Can’t Be Replaced
|
Apr 18, 2024 |
|
Episode 3:15 Jealousy and Envy
|
Apr 11, 2024 |
|
Episode 3:14 People Pleaser - Toxic Behavior
|
Apr 04, 2024 |
|
Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617
|
Mar 28, 2024 |
|
Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education
|
Mar 21, 2024 |
|
Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional
|
Mar 14, 2024 |
|
Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C
|
Mar 07, 2024 |
|
Episode 3:9 How long do adult children continue to blame their parents
|
Feb 29, 2024 |
|
Episode 3:8 Scars- physical, mental and trauma
|
Feb 22, 2024 |
|
Episode 3:7 Are you a Gatekeeper of Information
|
Feb 01, 2024 |
|
Episode 3:6 Do you come to the shop with wash hair?
|
Dec 07, 2023 |
|
Episode 3:5 Trauma
|
Nov 30, 2023 |
|
Episode 3:4 Dating… Buying dinner means what?
|
Nov 06, 2023 |
|
Episode 3:3 Financial Literacy 101
|
Oct 26, 2023 |
|
Episode 3:02 - Karma....
|
Oct 19, 2023 |
|
Episode 3:01 Trauma...Childhood...Death...Mental Health
|
Oct 05, 2023 |
|
Season 2 Final Episode 2:13 Accountability
|
Jun 01, 2023 |
|
Episode 2:12 Best Version of Self
|
May 18, 2023 |
|
Episode 2:11 Relationships Venus vs Mars
|
May 04, 2023 |
|
Episode 2:10 Toxic Black Woman
|
Apr 20, 2023 |
|
Episode 2:9 Communication
|
Apr 13, 2023 |
|
Episode 2:8 Are You Keeping It 100 Or U Faking
|
Apr 06, 2023 |
|
Episode 2:7 Monogamous Relationship
|
Mar 16, 2023 |
|
Episode 2:6 Respect: Give and Take
|
Mar 09, 2023 |
|
Episode 2:5 Why My Man Having A Baby w/ Someone Else
|
Mar 02, 2023 |
|
Episode 2:4 Domestic Violence and Mental Health
|
Feb 23, 2023 |
|
Episode 2:3 Wisdom and Black History
|
Feb 16, 2023 |
|
Episode 2:2 Life Lessons
|
Feb 09, 2023 |
|
Episode 2:1 Mental Health, Real Friends and Expectations
|
Dec 01, 2022 |
|
Final Episode 1:6 Mental Health, Relationship and Generational Curse
|
May 11, 2021 |
|
Episode1:5 Generational Curses, Mental Health and Self Worth
|
May 04, 2021 |
|
Episode1:4 Entitlement, Mental Health and Generational Curses
|
Apr 27, 2021 |
|
Episode 1:3 Mental Health and Entitlements
|
Apr 20, 2021 |
|
Episode 1:2 COVD-19,Mental Health and Entitlements
|
Apr 13, 2021 |
|
Episode 1:1. Surviving COVID-19 and Mental Health
|
Apr 06, 2021 |