Raw & Uncovered
By James Middleton
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Image by James Middleton
Category: Health & Fitness
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Subscribers: 1
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Episodes: 28
Description
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
| Episode | Date |
|---|---|
|
S2. Ep 3: Are these simple things ruining your life?
|
Mar 25, 2024 |
|
S2. Ep 2: Back to basics
|
Mar 10, 2024 |
|
S2. Ep 1: Open your eyes
|
Feb 29, 2024 |
|
25. Cold water therapy: the natural drug you never know you needed
|
Feb 12, 2023 |
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24. Alcohol, hangxiety and the big drinking stigma
|
Jan 22, 2023 |
|
23. Is social media ruining your life?
|
Jun 30, 2022 |
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22. Bad sex and pornography
|
Jun 03, 2022 |
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21. Learning what it takes to be happy
|
Apr 13, 2022 |
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20. If you can be anything in life, be yourself
|
Mar 16, 2022 |
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19. Self-love and codependent relationships
|
Dec 15, 2021 |
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18. Decision making, impulse control and preventing procrastination
|
Oct 31, 2021 |
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17. 6 ways you're preventing your own growth
|
Oct 07, 2021 |
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16. Dealing with anxiety
|
Sep 27, 2021 |
|
15. Finding true love: what does it take?
|
Sep 07, 2021 |
|
14. The fitness industry uncovered
|
Aug 10, 2021 |
|
13. Improving self-confidence and staying resilient
|
Aug 02, 2021 |
|
12. The crazy world of dating
|
Jun 28, 2021 |
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11. 8 lessons I wish I learnt sooner
|
Jun 21, 2021 |
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10. The voice inside your head
|
Jun 07, 2021 |
|
9. What is success?
|
Jun 02, 2021 |
|
8. What are you waiting for?
|
May 24, 2021 |
|
7. Sex, single life and relationships
|
May 17, 2021 |
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6. Fixing your priorities
|
May 10, 2021 |
|
5. What is the meaning of life?
|
May 03, 2021 |
|
4. Controlling the ego and the power of vulnerability
|
Apr 27, 2021 |
|
3. The Journey
|
Apr 19, 2021 |
|
2. Be comfortable being uncomfortable
|
Apr 11, 2021 |
|
1. An Introduction to James Middleton
|
Apr 05, 2021 |