TFD Performance Podcast
By Jordan Sullivan
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Category: Nutrition
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Subscribers: 3
Reviews: 1
Episodes: 94
Kimura
Sep 25, 2022
Description
Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
| Episode | Date |
|---|---|
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Episode 94: Does Fasting Work in the Real World?
|
Feb 02, 2024 |
|
Episode 93: Nutrition for Half and Full Marathon
|
Jan 18, 2024 |
|
Episode 92: The Animal Based Diet Explained Simply
|
Jan 11, 2024 |
|
Episode 91: Half Ironman Nutrition
|
Jan 09, 2024 |
|
Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
|
Jan 05, 2024 |
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Episode 89: How to Cut Weight Safely for a Fight
|
May 27, 2023 |
|
Episode 88: Live Q&A with the TFD Dietitians
|
May 21, 2023 |
|
Episode 87: Making Weight at UFC 284, 286, & 287
|
Apr 20, 2023 |
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Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt
|
Jan 25, 2023 |
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Episode 85: Performance Nutrition for Open Water Swimming
|
Jan 25, 2023 |
|
Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes
|
Jan 18, 2023 |
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Episode 83: Your Training Nutrition Guide to Thailand
|
Jan 16, 2023 |
|
Episode 82: End of Year Q&A with Jordi & Jack: 2022
|
Dec 21, 2022 |
|
Episode 81: The Dietitian's Guide to Surviving Christmas
|
Dec 12, 2022 |
|
Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele
|
Dec 08, 2022 |
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Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022
|
Dec 06, 2022 |
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Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
|
Nov 25, 2022 |
|
Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
|
Nov 24, 2022 |
|
Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget
|
Nov 23, 2022 |
|
Episode 75: How Much Protein Do You Really Need?
|
Nov 17, 2022 |
|
Episode 74: What You Need to Know About Calorie Equations
|
Nov 16, 2022 |
|
Episode 73: A Recap of UFC 281: Making Weight with Four of the Worlds Best Fighters
|
Nov 16, 2022 |
|
Episode 72: Why We Decided to Make a Fight Week Cookbook with Chef Mario
|
Nov 12, 2022 |
|
Episode 71: The Difference Between Lactose Intolerance and Dairy Allergy
|
Nov 12, 2022 |
|
Episode 70: Body Dysmorphia in Weight Category Sports
|
Nov 04, 2022 |
|
Episode 69: The Athletes Guide to Bloodwork
|
Nov 04, 2022 |
|
Episode 68: What the Science Really Says About Seed Oils
|
Oct 28, 2022 |
|
Episode 67: How Training in the Heat Can Affect Your Performance
|
Oct 26, 2022 |
|
Episode 66: When Does Being Overweight Become a Problem?
|
Oct 21, 2022 |
|
Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation
|
Oct 20, 2022 |
|
Episode 64: The Pros and Cons of Running an Online Health Business
|
Oct 19, 2022 |
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Episode 63: Craig Jones Talks ADCC, DDS Split, B-Team, and Weight Cutting in BJJ
|
Oct 10, 2022 |
|
Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing
|
Oct 06, 2022 |
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Episode 61: Nutrition for Multiple Day Weigh-ins: What to do and what not to do
|
Oct 06, 2022 |
|
Episode 60: TFD Great Debates: Are Calorie Deficits Real?
|
Sep 28, 2022 |
|
Episode 59: How to Make Weight for BJJ Same Day Weigh-ins
|
Sep 21, 2022 |
|
Episode 58: What You Think About Processed Foods is Probably Wrong
|
Sep 20, 2022 |
|
Episode 57: Are BCAAs a Massive Waste of Money?
|
Sep 15, 2022 |
|
Episode 56: What I Learnt From Failing My Hydration Strategy During an Ultra Marathon
|
Sep 14, 2022 |
|
Episode 55: The Relationship Between Body Composition and Performance
|
Sep 13, 2022 |
|
Episode 54: Why Every Fighter Should Be Doing Heat Acclimation
|
Sep 09, 2022 |
|
Episode 53: How to Eat Healthy on a Budget
|
Sep 08, 2022 |
|
Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.
|
Sep 06, 2022 |
|
Episode 51: What You Need to Consider When Working Out Your Calorie Needs
|
Sep 02, 2022 |
|
Episode 50: How to Bulletproof Your Body for BJJ with Doctor Kickass
|
Sep 01, 2022 |
|
Episode 49: The Athletes Guide to Travel Nutrition
|
Aug 31, 2022 |
|
Episode 48: Why Hydration Testing is Not the Solution to Weight Cutting
|
Aug 30, 2022 |
|
Episode 47: What You Need to Know About Altitude Training
|
Aug 25, 2022 |
|
Episode 46: Fuelling the Head Kick That Stopped the World: UFC 278 Recap
|
Aug 25, 2022 |
|
Episode 45: Is Scale Weight Worth Measuring to Track Progress?
|
Aug 09, 2022 |
|
Episode 44: What it is Like Working a UFC Fight Week: UFC 277 Recap
|
Aug 08, 2022 |
|
Episode 43: Hydration, Electrolytes & Thermoregulation for Endurance Sports
|
Jul 13, 2022 |
|
Episode 42: A Recap of UFC 276: What Social Media Doesn't Show You
|
Jul 11, 2022 |
|
Episode 41: Why Do Athletes Participate in Extreme Weight Cutting?
|
Jun 23, 2022 |
|
Episode 40: Train Low Compete High Principles for Endurance Athletes
|
Jun 20, 2022 |
|
Episode 39: What the Science Really Says About Intermittent Fasting
|
Jun 17, 2022 |
|
Episode 38: Do Meal Plans Work for Athletes?
|
Jun 15, 2022 |
|
Episode 37: The Science of Carb Loading & Intra-Training Carbs for Endurance Sports
|
Jun 15, 2022 |
|
Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet
|
Jun 10, 2022 |
|
Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts
|
Jun 09, 2022 |
|
Episode 34: How MMA Athletes Can Train Smarter Using Science with Dr. Oliver Barley
|
Jun 08, 2022 |
|
Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition
|
Jun 07, 2022 |
|
Episode 32: Practical Ways to Improve Weight Cutting Culture with Paul Reed
|
Jun 06, 2022 |
|
Episode 31: How to Improve Your Relationship With Food As an Athlete with Jack Doherty
|
Jun 02, 2022 |
|
Episode 30: The Athletes Guide to Hydration Science with Dr. Oliver Barley
|
Jun 01, 2022 |
|
Episode 29: How Managing Stress Can Help You Reach Your Peak Potential with Dave Wood
|
May 27, 2022 |
|
Episode 28: How Behaviour Science Can Help Us Diet Better with Dr. Erik Simmons
|
May 26, 2022 |
|
Episode 27: Developing the Mental Edge with Dave Niethe
|
May 24, 2022 |
|
Episode 26: Carbohydrate Q&A Part 1 with Ryan Hasell
|
May 21, 2022 |
|
Episode 25: What Are Carbohydrates? A Simple Breakdown with Ryan Hasell
|
May 21, 2022 |
|
Episode 24: A Brief Overview of Endurance Nutrition with Lauren Nash
|
May 19, 2022 |
|
Episode 23: Secrets to Daily Success with Tim Simpson (Conor McGregor's Manager)
|
May 19, 2022 |
|
Episode 22: Six Common Mistakes Athletes Make With Their Diet & Nutrition with Jack Doherty
|
May 16, 2022 |
|
Episode 21: Busting Common Nutrition Myths with Nina Gelbke
|
May 13, 2022 |
|
Episode 20: Nutrition for Runners with Amy Goblirsch 'The Running Dietitian'
|
May 12, 2022 |
|
Episode 19: How Caffeine Works with Ryan Hasell
|
May 04, 2022 |
|
Episode 18: Promoting Healthy Masculinity in Combat Sports with Istok Stanojevic
|
May 04, 2022 |
|
Episode 17: The Best Diet for a Crossfit Athlete is NOT the Crossfit Diet with Lauren Nash
|
May 02, 2022 |
|
Episode 16: Steroids Explained for Strength Athletes with Aaron Scafi
|
Apr 27, 2022 |
|
Episode 15: The Most Important Things to Know About Protein with Ryan Hasell
|
Apr 26, 2022 |
|
Episode 14: A Recap of UFC Fight Night Columbus & UFC 273
|
Apr 26, 2022 |
|
Episode 13: What I Learnt From Running an Ultra-Marathon on A Treadmill
|
Apr 23, 2022 |
|
Episode 12: A Breakdown of Beta-Alanine with Ryan Hasell
|
Apr 20, 2022 |
|
Episode 11: An Easy to Understand Summary of Creatine with Ryan Hasell
|
Apr 18, 2022 |
|
Episode 10: The Science Behind Fight Week Weight Loss with Jack Doherty
|
Apr 14, 2022 |
|
Episode 9: Performance Nutrition for Type 1 Diabetes with Nina Gelbke
|
Mar 17, 2022 |
|
Episode 8: Is Gluten Your Friend or Your Foe with Lauren Nash
|
Mar 16, 2022 |
|
Episode 7: What Went On Behind The Scenes At UFC 271 with Jack Doherty
|
Mar 15, 2022 |
|
Episode 6: Sleep is the Foundation of Success with Dr. Ian Dunican
|
Mar 14, 2022 |
|
Episode 5: From Bullied to Brawler: How to Build Confidence with Kai Kara-France
|
Apr 11, 2021 |
|
Episode 4: The Importance of Mental Health for Performance with Shane Young
|
Apr 10, 2021 |
|
Episode 3: Building the Mentality of a UFC Fighter Part 2 with Brad Riddell
|
Apr 09, 2021 |
|
Episode 2: Building the Mentality of a UFC Fighter Part 1 with Brad Riddell
|
Apr 08, 2021 |
|
Episode 1: Put Down Your Phone and Put in the Work with Jamie Mullarkey
|
Apr 07, 2021 |