Growing Older Living Younger: About longevity, wellness, healthspan,
By Dr. Gillian Lockitch
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Image by Dr. Gillian Lockitch
Category: Alternative Health
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Subscribers: 2
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Episodes: 157
Description
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
| Episode | Date |
|---|---|
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157 Rod Jeter: Why Be Angry?
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May 20, 2024 |
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156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust
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May 13, 2024 |
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155 Rodney George: Fulfil Your Bucket List Challenge
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May 06, 2024 |
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154 Joe Friel: Endurance Training for Super-Aging?
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Apr 29, 2024 |
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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
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Apr 22, 2024 |
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152 Dr. George Ackerman: A Conversation on Parkinson's Disease
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Apr 15, 2024 |
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151 Amy K Wilson: Fat Loss the FASTer Way
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Apr 08, 2024 |
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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
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Apr 01, 2024 |
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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
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Mar 25, 2024 |
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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
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Mar 18, 2024 |
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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
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Mar 11, 2024 |
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146 Susan O'Connell: A Zen Inspired Senior Living Community
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Mar 04, 2024 |
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145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
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Feb 26, 2024 |
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144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
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Feb 19, 2024 |
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143 Susan Janzen: How to Live and Love Each Day
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Feb 12, 2024 |
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142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
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Feb 05, 2024 |
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141 Paul Lawrence Vann: You are A Leader
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Jan 29, 2024 |
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140 Judith Frizlen: Telling Tales of Wisdom and Wonder
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Jan 22, 2024 |
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139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
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Jan 15, 2024 |
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138 Justin Frandson: Human Performance, Healing and EMF
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Jan 08, 2024 |
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137 Blanche Boyce: The Power of Qi
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Jan 01, 2024 |
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136 Jeff Golden: A Question of Happiness?
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Dec 25, 2023 |
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135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
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Dec 18, 2023 |
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134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
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Dec 11, 2023 |
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133 Jeremy Bryant: No Stories Lost - Capture Your Memories
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Dec 04, 2023 |
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132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
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Nov 27, 2023 |
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131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
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Nov 20, 2023 |
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130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
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Nov 13, 2023 |
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129 Louisa Valentin: Fitness with Fun for Healthy Aging
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Nov 06, 2023 |
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128 Tom Paladino: Scalar Energy
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Oct 30, 2023 |
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127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
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Oct 23, 2023 |
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126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
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Oct 16, 2023 |
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125 Hally Brooke: Coaching for Aging in Health
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Oct 09, 2023 |
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124 Scott Kim: Mindbending Puzzles to Challenge Your Brain
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Oct 02, 2023 |
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123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
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Sep 25, 2023 |
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122 Marc Perry: Become Leaner and Fitter as You Age
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Sep 18, 2023 |
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121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
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Sep 11, 2023 |
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120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
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Sep 04, 2023 |
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119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
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Aug 28, 2023 |
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118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
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Aug 21, 2023 |
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117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
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Aug 14, 2023 |
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116 Rick Olderman: Fixing Your Chronic Pain
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Aug 07, 2023 |
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115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
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Jul 31, 2023 |
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114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
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Jul 24, 2023 |
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113 Amy Anthony: Aromatherapy and Aromatic Gardening
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Jul 17, 2023 |
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112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
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Jul 10, 2023 |
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111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
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Jul 03, 2023 |
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110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
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Jun 26, 2023 |
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109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
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Jun 19, 2023 |
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108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
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Jun 12, 2023 |
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107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
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Jun 05, 2023 |
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106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
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May 29, 2023 |
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105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
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May 22, 2023 |
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104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
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May 15, 2023 |
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103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
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May 08, 2023 |
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102 Michael Taylor: Not OK with Gray !
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May 01, 2023 |
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101 Allan Misner: The Wellness Roadmap for Fitness After 40
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Apr 24, 2023 |
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100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
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Apr 17, 2023 |
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099 Dawn Bennett. A Healing Touch
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Apr 10, 2023 |
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098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
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Apr 03, 2023 |
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097 Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?
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Mar 27, 2023 |
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096 Jen Unwin. Could You Be Addicted to Food ?
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Mar 20, 2023 |
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095 Dr. Lucinda Sykes. Sleep Well, Be Well
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Mar 13, 2023 |
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094 Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual
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Mar 06, 2023 |
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093 Bob Schafer: Train Your Brain while Playing Games
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Feb 27, 2023 |
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092 Jennifer Buchanan: The Power of a Playlist to Transform Aging
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Feb 20, 2023 |
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091 Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.
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Feb 13, 2023 |
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090 David Medansky: 9 Golden Rules for Living a Healthy Life
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Feb 06, 2023 |
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089 Dr. Mike Van Thielen: Biohacking: Science Fiction to Science Fact
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Jan 30, 2023 |
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088 Dr. Daved Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar
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Jan 23, 2023 |
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087 Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain
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Jan 16, 2023 |
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086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging
|
Jan 09, 2023 |
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085 Dr. Jerilynn Prior: The Paradox of Perimenopause
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Jan 02, 2023 |
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084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review
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Dec 26, 2022 |
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083 Ari Tulla: Using Biomarkers to Optimize Health and Performance
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Dec 19, 2022 |
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082 Sally K. Norton: Beware of the Toxins in Your "Superfoods"
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Dec 12, 2022 |
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081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
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Dec 05, 2022 |
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080 Sabine Becker: P.U.S.H. Persevere Until Success Happens
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Nov 28, 2022 |
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079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
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Nov 21, 2022 |
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078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity
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Nov 14, 2022 |
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077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
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Nov 07, 2022 |
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076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss
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Oct 31, 2022 |
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075 Laurie Lewis: How to Stop Dieting Your Way to Obesity
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Oct 24, 2022 |
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074 Adena Sampson: Healing Oneself: The Road Back to Me.
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Oct 17, 2022 |
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073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
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Oct 10, 2022 |
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072 Larisa Petrini: Sleep Deprivation and the Aging Effect
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Oct 03, 2022 |
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071 Penelope Jane Smith: The Financial Freedom Formula
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Sep 26, 2022 |
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070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate
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Sep 19, 2022 |
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069 Brian Gryn: Intermittent Fasting and Eating Clean.
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Sep 12, 2022 |
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068 How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian
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Sep 05, 2022 |
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067 Becoming Truly Relationship Ready with Roy Biancalana
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Aug 28, 2022 |
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066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
|
Aug 22, 2022 |
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065 Dr. Florence Comite. Epigenetics, Biomarkers and Aging.
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Aug 15, 2022 |
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064 Michael Hingson: Shake off the Dust and Move On.
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Aug 08, 2022 |
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063 Erica Hornthal: Movement, Emotion and Mental Health
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Aug 01, 2022 |
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062 Frances Edmonds: RepottingYour Life
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Jul 25, 2022 |
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061 Dale Neale: Dance for Health and Happiness
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Jul 18, 2022 |
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060 Amy Schoen: Can You find Love After 50? Absolutely !
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Jul 11, 2022 |
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059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives
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Jul 04, 2022 |
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058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.
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Jun 27, 2022 |
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057 Cathy Derksen: Sharing Life Stories to Create a Global Community
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Jun 20, 2022 |
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056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health
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Jun 13, 2022 |
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055 David Loud: Facing the Music
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Jun 06, 2022 |
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054 Dr. Ben Behnam: Hair Loss: Causes, Prevention and Treatments.
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May 30, 2022 |
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053 Chris Westfall: Make Your Life Easier
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May 23, 2022 |
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052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.
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May 16, 2022 |
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051 David Rosell: Failure is NOT an Option. Creating Retirement Certainty
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May 09, 2022 |
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050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
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May 02, 2022 |
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049 Gary Rogers. I Won't Retire till They Bury Me.
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Apr 25, 2022 |
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048 Maria Lucassen. Secrets for a Blissful Retirement
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Apr 18, 2022 |
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047 Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
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Apr 11, 2022 |
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046 Emma Auriemma-McKay: Your Home, Your Safe Place.
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Apr 04, 2022 |
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045 Chef Jen Peters: Gluten-free Tasty Baking
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Mar 28, 2022 |
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044 Jeanette Leardi: Truths About Aging
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Mar 21, 2022 |
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043 Dr. Gaye Lang: Don’t Let Age or Ethnicity Stop You
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Mar 14, 2022 |
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042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
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Mar 07, 2022 |
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041 Hans Parge. PhD: Reset Your Aging Through Science
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Feb 28, 2022 |
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040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
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Feb 21, 2022 |
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039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
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Feb 14, 2022 |
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038 The Super Age: Decoding Our Demographic Destiny with Bradley Schurman
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Feb 07, 2022 |
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037 Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
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Jan 31, 2022 |
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036 Christine Martel: No Ageism Here. Celebrate Your Silver Years
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Jan 24, 2022 |
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035 Dr. Joe Casciani The Living to 100 Club: A Psychologist's Insights on Aging Well
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Jan 17, 2022 |
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034 Jen Lyman: Grow Stronger not Skinnier as You Age
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Jan 10, 2022 |
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033 Dr. Dave McCarthy: D for Deficiencies, D for Diseases
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Jan 03, 2022 |
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032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias
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Dec 27, 2021 |
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031 Dr. Joe Chang. Unlock the Power Within Your Cells: Changing Aging
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Dec 20, 2021 |
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030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
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Dec 13, 2021 |
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029 Dr. Joe Verghese: Dance to Delay Dementia
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Dec 06, 2021 |
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028 Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
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Nov 29, 2021 |
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027 Joshua Black: Loss, Grief Dreams and Aging Well
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Nov 22, 2021 |
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026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
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Nov 15, 2021 |
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025 Rabbi Daniel Cohen Creating a Life Of Legacy
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Nov 08, 2021 |
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024 Dr. Gillian Lockitch: Lonely? You Are Not Alone
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Nov 08, 2021 |
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023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way
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Oct 25, 2021 |
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022 Shasheen Shah: Re-ignite and Re-engage Your Life
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Oct 18, 2021 |
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021 Michael Neeley: Podcasting at Any Age
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Oct 11, 2021 |
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020 Dr. Gillian Lockitch. Am I losing My Mind?
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Oct 07, 2021 |
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019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
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Sep 13, 2021 |
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018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
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Aug 09, 2021 |
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017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
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Jul 26, 2021 |
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016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
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Jul 19, 2021 |
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015 Dr. Gillian Lockitch: The Story behind Growing Older Living Younger
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Jul 05, 2021 |
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014 Cale Dougans: Fitness for Every Body
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Jun 28, 2021 |
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013 Hedieh Safiyari: Connecting People and Providers
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Jun 21, 2021 |
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012 Kathleen Woodington: Self-Care is Your Superpower
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Jun 14, 2021 |
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011 Richard Steinhoff: Living Your Purpose
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Jun 07, 2021 |
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010 Dr. Henry Mahncke: Rewiring Your Brain
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May 31, 2021 |
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009 Dr. Randall Bell: Post-Traumatic Thriving
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May 24, 2021 |
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008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
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May 17, 2021 |
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007 Connie Whitman: Become an Ageless Fearless Entrepreneur!
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May 10, 2021 |
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006 Steven Radiloff: Body Alignment through Rolfing Fascial Release
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May 01, 2021 |
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005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
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Apr 28, 2021 |
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004 Rael Kalley: Beliefs, Behaviors and Consequences
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Apr 28, 2021 |
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003 Lee Atherton: Adapting a Resilient Mindset
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Apr 28, 2021 |
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002 Darlene Shearer: On Entrepreneurship
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Apr 28, 2021 |
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001 Welcome to Growing Older Living Younger
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Apr 07, 2021 |