Authentically Ash
By Ashley Calof
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Image by Ashley Calof
Category: Self-Improvement
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Episodes: 26
Description
In a world full of ever-changing social behavior, wellness trends, and media, host Ashley Calof invites you to explore what it means to be authentically yourself. Through personal experience, psychological research, and tough questions, Ashley will challenge you to dig deeper, find the truest version of yourself, and bring it to the surface. Tune in weekly!
| Episode | Date |
|---|---|
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Ep 26. Hack Your Life & Strengthen Your Social Skills!!
|
Apr 16, 2026 |
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Ep 25. My Thoughts On Postgrad & All Of The Unpredictability That Comes With It
|
Apr 12, 2026 |
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Ep 24. What You Want Isn’t Necessarily What You Need
|
Feb 17, 2026 |
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Ep 23. Why Women Should Never Settle
|
Dec 16, 2025 |
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Ep 22. Why Not Validating Your Feelings is Harmful- And How it Can Create Narcissistic Defenses
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Nov 12, 2025 |
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Ep 21. The Biology Behind “Fight or Flight” Mode
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Oct 28, 2025 |
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Ep 20. Don’t Let Your Kindness be Mistaken for Weakness
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Oct 09, 2025 |
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Ep 19. Q&A Advice for college freshmen, Hyper-independence, and staying true to yourself
|
Sep 10, 2025 |
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Ep 18. Raise your own standards, Dammit
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Sep 01, 2025 |
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Ep. 17 Dating should NOT be a distraction
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Jul 20, 2025 |
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Ep. 16 You Aren’t Maximizing Your Time Efficiently
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Jul 07, 2025 |
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Ep. 15 “25 is the new 21?”
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Jun 24, 2025 |
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Ep 14. AI vs. Therapy: My Thoughts
|
May 30, 2025 |
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Ep 13. Not Bad, Just Different
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May 23, 2025 |
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Ep 12. The Correlation between Empathy and Attachment style
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Apr 11, 2025 |
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Ep 11. Intrinsic vs. Extrinsic Motivation
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Feb 07, 2025 |
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Ep 10. Accelerate your growth
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Feb 02, 2025 |
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Ep 9. Girlhood
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Jan 25, 2025 |
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Ep 8. There’s never a right time to be a woman
|
Jan 10, 2025 |
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Ep 7. All Things Perseverance, Grit, and Not Giving Up
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Nov 15, 2024 |
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Ep 6. “FOMO” is a Social Construct
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Nov 05, 2024 |
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Ep 5. Failing Makes You a Winner
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Oct 31, 2024 |
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Ep 4. The Best Diet is No Diet
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Oct 28, 2024 |
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Ep 3. The Art of Confrontation
|
Oct 24, 2024 |
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Ep 2. Neuroplasticity
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Oct 18, 2024 |
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Ep 1. Introduction
|
Oct 18, 2024 |