Food and Body Freedom

By Nadia Felsch BHSc

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Category: Nutrition

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Subscribers: 6
Reviews: 0
Episodes: 75

Description

Non-Diet Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this fortnightly podcast. Exploring intuitive eating, non-diet nutrition, weight-inclusive healthcare, body image and providing insights from her clinical experience each week with the real humans that she supports in her virtual practice. Subscribe wherever you get podcasts.

Episode Date
Can You Pursue Weight Loss and Make Peace With Food?
Sep 10, 2023
Does This Count? Exploring Movement with Jamie Carbaugh
Aug 27, 2023
Why Diet Culture is Just Icing On The Cake with Jessica Wilson
Aug 13, 2023
My Body Acceptance Story Part 1
Jul 30, 2023
My Body Acceptance Story Part 2
Jul 30, 2023
Nutrition Myth Busting Part 2
Jul 16, 2023
Slow AF Running with Martinus Evans
Jul 02, 2023
Is it Healthy or Is It Diet-y?
Jun 18, 2023
What To Eat When You Have No Time and You're Over It
Jun 04, 2023
Nutrition Myth Busting Part 1
May 21, 2023
"My Doctor Told Me To Lose Weight"
May 07, 2023
Where To Start With Intuitive Eating
Apr 23, 2023
5 Hard Experiences About Leaving Diet Culture
Apr 09, 2023
The 4 Pillars of Intuitive Eating for Health
Mar 26, 2023
ADHD & Eating with Annie Crowe
Mar 12, 2023
4 Tools for Your Body Acceptance Journey
Feb 26, 2023
Why It All Starts with Self-Care
Feb 12, 2023
Getting Dressed without Diet Culture with Dacy Gillespie
Jan 29, 2023
Why "Health" is BS
Jan 15, 2023
You Know Diets Aren’t The Answer and You Hate How You Feel
Jan 01, 2023
How To Navigate The Holidays Without Diet Culture
Dec 04, 2022
Getting Pregnant In a Fat Body with Nicola Salmon
Nov 20, 2022
Your PCOS Doesn't Need a Diet with Julie Duffy Dillon
Nov 06, 2022
Feel Better From The Food You Eat Pt 2
Oct 23, 2022
Feel Better From The Food You Eat Part 1
Oct 09, 2022
Ignoring Your Hunger Isn’t The Flex We’re Taught
Sep 25, 2022
Why You Feel Stuck With Food (And How to Get Unstuck!)
Sep 11, 2022
6 Reasons Why Pursuing Health Promoting Behaviours May Feel Hard
Aug 28, 2022
5 Essential Skills For Feeding Yourself Well
Aug 14, 2022
Diabetes Without Disordered Eating with Erin Phillips
Jul 31, 2022
If Not Dieting, Then What?
Jul 17, 2022
The 3 Most Common Intuitive Eating Hurdles
Jul 03, 2022
7 Signs Your Relationship to Food Might Need Some Love
Jun 19, 2022
41. The Childfree Choice with Zoë Noble
Jun 05, 2022
40. Improving Your Relationship to Movement with Tally Rye
May 22, 2022
39. What You Need to Know About HAES® Part 2
May 08, 2022
38. What You Need to Know About HAES® Part 1
Apr 24, 2022
37. My 5 Top Strategies to Tackle Binge Eating
Apr 10, 2022
36. How To Navigate Diet Culture Chat with Vinny Welsby
Mar 27, 2022
35. The Problem With Wellness Culture with Anna Sweeney
Mar 13, 2022
34. Fat Isn’t The Problem We Think, Stigma Is With Jeffrey Hunger
Feb 27, 2022
33. You Don’t Need To Count Calories
Feb 13, 2022
32. Why You Feel Guilty For Eating
Jan 30, 2022
31. From Weight Watchers to Food Freedom
Jan 16, 2022
30. Why Diets Fail
Jan 02, 2022
29. Why Weight Loss Won't Fix Your Body Image with Beauty Redefined
Nov 28, 2021
28. 'Good Girl' Conditioning and Dieting with Alissa Rumsey
Nov 14, 2021
27. Movement In All Bodies with Kanoa Greene
Oct 31, 2021
26. Intuitive Movement and Not Hating Exercise with Malarie Burgess
Oct 24, 2021
25. Intuitive Eating and Weight
Oct 17, 2021
24. What You Need To Know About The BMI
Oct 10, 2021
23. Emotional Eating Explored
Oct 03, 2021
22. Growing Body Happy Kids with Molly Forbes
Sep 26, 2021
21. What Can You Do For Your Health Without Dieting?
Sep 19, 2021
20. What If You Still Want To Lose Weight?
Sep 12, 2021
19. How To Decide What To Eat
Sep 05, 2021
18. Four Strategies To Prevent Binge Eating
Aug 29, 2021
17. Weight Loss Surgery And What Isn’t Being Talked About with Mariana den Hollander
Aug 22, 2021
16. Why Guilt and Food Don't Belong Together
Aug 15, 2021
15. Scales - Do You Need Them?
Aug 08, 2021
14. From Food Obsession and Body Loathing to Freedom - My Client's Story
Aug 01, 2021
13. The Dieting Cycle And How To Get Out
Jul 25, 2021
12. Fitness Trackers And Why 10,000 Steps Is Garbage with Emma Green
Jul 18, 2021
11. Unconditional Permission to Eat
Jul 11, 2021
10. Clothes and Body Image
Jul 04, 2021
9. Break Free From Dieting with Alexis Conason
Jun 27, 2021
8. What Type of Eater Are You?
Jun 20, 2021
7. Eating a Balanced Diet with Shana Spence
Jun 13, 2021
6. Building Better Body Image
Jun 06, 2021
5. What You Need to Know About Self-Care
May 30, 2021
4. What You Need To Know About Intuitive Eating
May 16, 2021
3. What You Need To Know About Weight Part 2
May 02, 2021
2. What You Need To Know About Weight Part 1
Apr 25, 2021
1. An Introduction
Apr 18, 2021
Trailer: Food and Body Freedom with Nadia Felsch
Apr 06, 2021