Capture Your Confidence

By Whitney Abraham & Stephanie Hanna

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Category: Self-Improvement

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Episodes: 263

Description

Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.This isn’t some “you can do it” cheerleading session. This is a confidence intervention. We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.

Episode Date
5 Years of Capture Your Confidence
Apr 06, 2026
The Confidence to Quit
Mar 30, 2026
The Confidence to Ask for Help as a Mom
Mar 23, 2026
Why Your Confidence Drops Before Your Cycle
Mar 16, 2026
The Confidence to Let Yourself Evolve Without Explaining It
Mar 09, 2026
Letting Your Kids Try, Fail and Learn Without Fixing Everything
Mar 02, 2026
Confidence in Delegation: Why You Don’t Need to Do It All
Feb 23, 2026
How to Support a Friend Who is in a Less Confident Season
Feb 16, 2026
The Year of Doing Things Simply Because You Want To
Feb 09, 2026
Breaking Up with Being the Good Girl
Feb 02, 2026
Let Them Obsess
Jan 26, 2026
What “Having It All” Really Looks Like for Women Entrepreneurs with Amanda Goetz of Girlboss
Jan 19, 2026
Working Smarter in Life, Career, and Motherhood with Sophia Fifner and Danielle Mckinley
Jan 12, 2026
New Year, Same You—Just More Confident: The Year You Stop Playing Small
Jan 05, 2026
Best of 2025: Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach
Dec 29, 2025
Best of 2025: How to Create a Win Win Professionally and Personally with Rebecca Sposita
Dec 22, 2025
Best of 2025: The Impact of Social Media on Confidence and Self Worth
Dec 15, 2025
Best of 2025: How to Rebuild with Jolie Steele
Dec 08, 2025
Best of 2025: Building a Business Outside Your Comfort Zone with Ashley Landers
Dec 01, 2025
What We’re Grateful For This Year
Nov 24, 2025
Working Smarter in Parenthood with special guests Olivia Hare and Ashley Osinski
Nov 17, 2025
The Confidence to Start a Business Solely For Women - with Special Guest Hannah Wardenburg
Nov 10, 2025
State of Women 2025 Recap: What You Missed and What We Learned
Nov 03, 2025
Confidence in the Back To School Season
Oct 27, 2025
Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence
Oct 20, 2025
Mom Guilt v. Mom Confidence: Rewriting the Narrative
Oct 13, 2025
The Confidence to Parent Authentically with Kim Mills (Confidence in Motherhood Series)
Oct 06, 2025
Healing Old Wounds to Unlock New Confidence with Dr. Alaina Puff
Sep 29, 2025
Who Do I Become (Confidence in Motherhood Series)
Sep 22, 2025
You're Not Doing It Wrong (Confidence in Motherhood Series)
Sep 15, 2025
Confident Kids Start With A Confident Mom (Confidence in Motherhood Series)
Sep 08, 2025
Why Working Smarter Is the Boldest Confidence Move with Kim Mills
Sep 01, 2025
Building Quiet Confidence (Confidence in Life Series)
Aug 25, 2025
Because I Want To: Going After What YOU Want (when it doesn’t benefit anyone else) (Confidence in Life Series)
Aug 18, 2025
Confidence in the Face of Change (Confidence in Life Series)
Aug 11, 2025
Confidence: Personality Trait or Practice? (Confidence in Life Series)
Aug 04, 2025
Finding Confidence After Rejection and Betrayal with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 2
Jul 28, 2025
The Confidence to Rewrite Your Money Story with Danielle McKinley | Capture Your Confidence + Magic's in the Mess Collab Part 1
Jul 21, 2025
The Confidence to Get Back Up with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 2
Jul 14, 2025
Mastering the Pivot with Kristen Cantrell | Capture Your Confidence + Moms In Real Estate Collab Part 1
Jul 07, 2025
Why You're Still Struggling with a Mindset You Thought You Mastered And Why That Doesn't Mean You're Doing It Wrong
Jun 30, 2025
Overcoming the Fear of Self-Promotion: Building Your Brand Without Feeling Salesy
Jun 23, 2025
Building a Business Outside of Your Comfort Zone with Ashley Landers
Jun 16, 2025
Confidently Communicating Your Needs in Friendships and Family
Jun 09, 2025
Building your Inner Badass with Keri Croft
May 26, 2025
Gaining Confidence as an Introvert in Social Situations
May 19, 2025
Confidence in the Pivot: Reinventing and Rebranding your Career Confidently
May 12, 2025
Why Betting on Yourself Is the Boldest Confidence Move with Erin Fehrenbach
May 05, 2025
Learning to Say “Yes” and Take Opportunities Outside Your Comfort Zone
Apr 28, 2025
Why imposter syndrome isn’t bad and how to leverage it
Apr 21, 2025
Confidence in Networking: Making a Memorable First Impression
Apr 14, 2025
Why Your Clutter Is Crushing Your Confidence—And How to Fix It with Nettie Haines
Apr 07, 2025
Reframing Your Story: Using Past Challenges to Build Future Confidence
Mar 31, 2025
Why Positive Self-Talk is Your Confidence Superpower with Brandi Sims
Mar 24, 2025
The Art of Letting Go: Why Moving on Boosts Your Confidence
Mar 17, 2025
How to Create a Win Win Professionally and Personally with Rebecca Sposita
Mar 10, 2025
Embracing Vulnerability: How It Leads to Greater Confidence
Mar 03, 2025
How to Find and Keep Positive, Confidence-Boosting Friends
Feb 24, 2025
How to Rebuild with Jolie Steele
Feb 17, 2025
The Impact of Social Media on Confidence and Self-Worth
Feb 10, 2025
How to Create a Morning Routine That Builds Confidence for the Day Ahead
Feb 03, 2025
The Role of Body Language in Building Inner Confidence
Jan 27, 2025
Mastering Public Speaking: How to appear Confident even when you're not
Jan 20, 2025
Power of Positive Affirmations - Do they really work?!
Jan 13, 2025
2024: The Good, The Bad, The Ugly
Jan 06, 2025
Best of 2024: Confidently Parenting Strong Willed Kids with Stefani Hart
Dec 30, 2024
Best of 2024: Build your Confidence by Regulating your Nervous System with Michelle Grosser
Dec 23, 2024
Best of 2024: Faking It 'Til You Make It with Merisa Bowers
Dec 16, 2024
Best of 2024: Insights to Elevating Your Confidence at the 2024 State of Women Conference
Dec 09, 2024
Best of 2024: Habits of Confident People: Trying New Things
Dec 02, 2024
How to Survive Thanksgiving on an Election Year
Nov 25, 2024
State of the Women Panel: Part 2
Nov 18, 2024
State of the Women Panel: Part 1
Nov 11, 2024
Behind the Scenes with The Board
Nov 04, 2024
State of Women Keynote Speaker: Stephanie Hanna
Oct 28, 2024
State of Women Keynote Speaker: Whitney Abraham
Oct 21, 2024
State of Women Recap and Introducing The Board Inner Circle
Oct 14, 2024
Faking It 'Til You Make It with Merisa Bowers
Oct 07, 2024
How to Trust the Process When You Have No Proof It Will Work
Sep 30, 2024
Insights to Elevating Your Confidence at the 2024 State of Women Conference
Sep 23, 2024
Rapid-Fire Q&A Roundtable with Friends
Sep 16, 2024
Habits of Confidenct People: Q4 Goal Setting
Sep 09, 2024
Difficult Conversations Series: Nice ways to push back at work
Sep 02, 2024
Habits of Confident People: Owning Your Day
Aug 26, 2024
The Confidence to Listen to Your Inner Knowing with Nina Urzi
Aug 19, 2024
Habits of Confident People: The Big Bold Walk
Aug 12, 2024
Confidently Parenting Strong Willed Kids with Stefani Hart
Aug 05, 2024
Confidence to Step Away (How We Took a 2 Week Vacation and Didn’t Die)
Jul 29, 2024
Taking Career Leaps with Celia Schnupp
Jul 22, 2024
Confident Parenting with Ashley Osinski
Jul 15, 2024
Increasing your Tolerance for Discomfort
Jul 08, 2024
The Booze Bandaid and Confidence with Alcohol
Jul 01, 2024
Habits of Confident People: Meditation
Jun 24, 2024
Difficult Conversation Series: "I'm Not Doing It"
Jun 17, 2024
The Great Opt Out
Jun 10, 2024
Using Confidence Tools to Create the Summer You Want
Jun 03, 2024
Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake
May 27, 2024
Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence
May 20, 2024
Confidence in Leadership and Entrepreneurship with Jordan Schanda King
May 13, 2024
Difficult Conversation Series: "I Quit"
May 06, 2024
Habits of Confident People: Trying New Things
Apr 29, 2024
Raising More Confident Kids
Apr 22, 2024
We Ran an Election on Social Media and the Results Were Wild
Apr 15, 2024
I Lost an Election and Here's What I Learned
Apr 08, 2024
Balancing the Scales of Work and Parenthood with Susan Krohne
Apr 01, 2024
Best Of Capture Your Confidence: 6 Things That Lower Your Self Confidence
Mar 25, 2024
Increasing Confidence Increases Your Tolerance and Worldview
Mar 18, 2024
How to Build Confidence Without Building Your Ego
Mar 11, 2024
Cultivating a Collaborative Corporate Culture with Liz Kislik
Mar 04, 2024
Cultivating Self-Love for Lasting Confidence with Kelsey Aida
Feb 26, 2024
3 Ways to Reduce Performance Anxiety
Feb 19, 2024
Boldy Breaking Barriers with Allison Harrison
Feb 12, 2024
4 Strategies to Strengthen the Connection Between Self-Compassion and Confidence
Feb 05, 2024
Increasing Emotional Intelligence with Dr. Patrick Kilcarr
Jan 29, 2024
How Your Confidence is Tied to Productivity
Jan 22, 2024
How to Handle the Biggest “Oh Crap” Moments
Jan 15, 2024
Build your Confidence by Regulating your Nervous System with Michelle Grosser
Jan 08, 2024
New Year, No Outrageous Goals?
Jan 01, 2024
Best of 2023: The Do's and Don'ts of Having Difficult Conversations
Dec 25, 2023
Best of 2023: Confidence Through Tough Times with Kate Hare
Dec 18, 2023
Best of 2023: How to Use Curiosity in Your Confidence Toolkit
Dec 11, 2023
Best of 2023: The Journey into Jewelry and Confidence with Treffry Caldwell
Dec 04, 2023
Best of 2023: How to Have Your Most Confident Year
Nov 27, 2023
Confidence Over the Holidays
Nov 20, 2023
Baking Dreams and Resilience with Christa Aylward
Nov 13, 2023
The State of Women Conference Recap
Nov 06, 2023
How Connection and Collaboration Can Transform Your Life
Oct 30, 2023
Introducing: The Board - The Leadership Circle to Reach Your Next Level of Confidence
Oct 23, 2023
How to Build Your Own Board of Directors with Holly Haynes and Kim Mills
Oct 16, 2023
Behind the Scenes: A Raw Look at the Grit and Grind of State of Women
Oct 09, 2023
Maybe She’s Born with It? Or Maybe She Has the Right People Around Her? The Value of Your Network
Oct 02, 2023
Self Talk Deep Dive
Sep 25, 2023
The Parallels Between Gardening and Personal Growth
Sep 18, 2023
Proactive Boundaries
Sep 11, 2023
Taking Risks in Event Planning for Extraordinary Results with Holly Haynes
Sep 04, 2023
Confidence Through Tough Times with Kate Hare
Aug 28, 2023
How a Social Media Sabbatical Can Lead to Personal Growth with Simi Botic
Aug 21, 2023
Benefit of the Doubt
Aug 14, 2023
Embracing Change with Confidence in Hopes of the Extraordinary with Simi Botic
Aug 07, 2023
State of Women Conference 2.0
Jul 31, 2023
How to Reestablish Your Confidence After Slipping Into Jealousy
Jul 24, 2023
Sister Skills to Confidence
Jul 17, 2023
Silver Lining Series: Unleashing Your Leadership Superpowers with Melissa Tassie
Jul 10, 2023
Silver Lining Series: Taking Hard Things and Running with Them with Jen House & Autumn Theodore
Jul 03, 2023
Actions + Habits
Jun 26, 2023
How Skillset Increases Mindset & Minimizes The Need Around Excessive Mindset Work
Jun 19, 2023
The Power of Podcasting: Building Confidence and Connection with Listeners with Cait Howard
Jun 12, 2023
Finding Joy in Parenthood and Entrepreneurship
Jun 05, 2023
IT'S ACTUALLY NOT OK - the problem with toxic positivity
May 29, 2023
Advocacy, Motherhood, and Purpose with Sophia Fifner
May 22, 2023
How to Niche With Confidence If You're Multipassionnate
May 15, 2023
6 Things That Lower Your Self Confidence
May 08, 2023
Celebrating 100 Episodes of Capture Your Confidence
May 01, 2023
How To Decide If A Pivot Is Right For You
Apr 24, 2023
Confidence in busy seasons
Apr 17, 2023
How to ask for what you want
Apr 10, 2023
Difficult Conversations Part 2
Apr 03, 2023
How to Remain Confident When Things Feel Uncertain
Mar 27, 2023
Giving Yourself Grace When Pivoting to a New Career
Mar 20, 2023
Top 5 Confidence Trends We're Loving
Mar 13, 2023
Following Your Heart and Gut as a High Achiever with Jenna Klopfenstein
Mar 06, 2023
3 Ways to Champion Other Women
Feb 27, 2023
The Journey Into Jewelry and Confidence with Treffry Caldwell
Feb 20, 2023
Her Big Pivot with Nicci Hicks
Feb 13, 2023
How to Use Curiosity in Your Confidence Toolkit
Feb 06, 2023
The Do's and Dont's of Having Difficult Conversations
Jan 30, 2023
The Difference Between Self-Esteem and Confidence
Jan 23, 2023
How To Build Confidence Around Money with Camilla Jeffs
Jan 16, 2023
How to Have Your Most Confident Year Ever
Jan 09, 2023
The Double-Edged Sword of Building Confidence as a Woman
Jan 02, 2023
Best of 2022: Finding Confidence From Sports, Setting Boundaries, and Raising Confident Children with Nici Workman
Dec 26, 2022
Best of 2022: How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi Botic
Dec 19, 2022
Best of 2022: Confidence in Social Media
Dec 12, 2022
Best of 2022: Confidence Band-Aids: What You Think Will Bring You Confidence, but Actually Won’t
Dec 05, 2022
Best of 2022: Confidence in a Brand with Rachel Sabo
Nov 28, 2022
The 3 Main Roadblocks Holding Us Back
Nov 21, 2022
Happy 2-Year Birthday to Our Podcast! The Story of How It All Started
Nov 14, 2022
Why Being True to Yourself Breeds Confidence
Nov 07, 2022
Lessons in Confidence From the State of Women Conference
Oct 31, 2022
Planning the State of Women Conference: Lessons Learned
Oct 24, 2022
How Competition Can Play Into Your Confidence
Oct 18, 2022
Taking a Chance and Betting on Yourself to Live a Life of Freedom with Laura Frederick
Oct 10, 2022
Building a Successful Side Hustle While Still Loving Your 9-5
Oct 03, 2022
Maintaining a Positive Mindset in Entrepreneurship with Urvi Patel
Sep 27, 2022
State of Women Conference Founder: Stephanie Hanna
Sep 19, 2022
State of Women Conference Founder: Kim Mills
Sep 12, 2022
State of Women Conference Founder: Whitney Abraham
Sep 05, 2022
State of Women Conference Speaker Highlight: Regan Walsh
Aug 29, 2022
State of Women Conference Speaker Highlight: Simi Botic
Aug 22, 2022
State of Women Conference Speaker Highlight: Holly Haynes
Aug 15, 2022
Confidence in Series: Confidence in Going After What You Want with Genna Queen
Aug 08, 2022
Confidence in Series: Confidence in Networking with Eleana Drakatos
Aug 01, 2022
Confidence in Series: Confidence in Being Your Own Boss with Cait Howard
Jul 25, 2022
Announcing The State of Women Conference
Jul 18, 2022
Confidence in Series: Confidence In Moving From One-To-One to One-To-Many with Coti Brown
Jul 11, 2022
Confidence in Series: Confidence in Individuality with Lauren Armstrong
Jul 04, 2022
Confidence In Series: Confidence in a Brand with Rachel Sabo
Jun 27, 2022
Confidence in Series: Confidence in Social Media
Jun 20, 2022
The 5 Biggest Limiting Beliefs We Hear About and How to Navigate Them
Jun 13, 2022
A Conversation About Confidence with Whitney's Husband Brian
Jun 06, 2022
A Conversation About Confidence with Stephanie’s Husband Aaron
May 30, 2022
Confidence Band-Aids: What You Think Will Bring You Confidence, but Actually Won’t
May 23, 2022
The Relationship Between Confidence and Certainty
May 16, 2022
Why Having Confidence Is Not as Effortless as You May Think
May 09, 2022
Why You Should Outsource and How to Know It’s Time
May 02, 2022
How to Tell Your Confidence is Increasing
Apr 25, 2022
How to Deal With Anxious Social Situations and Show Up to Them Confidently
Apr 18, 2022
Capture Your Confidence Is a Year Old! Reflecting on The Past Year
Apr 11, 2022
Things We Are Committed to Leaving Behind
Apr 04, 2022
How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi Botic
Mar 28, 2022
Finding Confidence From Sports, Setting Boundaries, and Raising Confident Children with Nici Workman
Mar 21, 2022
Finding Confidence and Trusting Your Gut with Regan Walsh
Mar 14, 2022
How to Cultivate Patience
Mar 07, 2022
5 Tips on How to Be More Positive
Feb 28, 2022
Our Year in Review Through the Lens of Confidence
Feb 21, 2022
Some of Our Favorite Books to Help Build Confidence
Feb 14, 2022
How to Gain Confidence Going From Corporate to Full-Time Business Owner with Holly Haynes
Feb 07, 2022
Finding Confidence in Work, Life, and Motherhood
Jan 31, 2022
How to Navigate Saboteurs
Jan 24, 2022
Personal Saboteurs: Restless, Stickler, Controller
Jan 17, 2022
Personal Saboteurs: External: Victim, Pleaser, and Avoider
Jan 10, 2022
36. Personal Saboteurs: The Hyper Series
Jan 03, 2022
Best of: The Confidence Formula: Repetition
Dec 27, 2021
Best of: The Confidence Formula: Action
Dec 20, 2021
Best of: The Confidence Formula: Positive Self-Talk
Dec 13, 2021
Best of: The Science Behind Fear
Dec 06, 2021
Best of: It's Time to Reclaim Your Confidence
Nov 29, 2021
35. Personal Saboteurs: The Judge (Your Inner Critic)
Nov 22, 2021
34. Why We Procrastinate and Ways to Overcome It
Nov 15, 2021
33. Ignorance Is the Breeding Ground for Fear
Nov 08, 2021
32. Live Coaching: Confidence on Video, Collaborations, Perfectionism, Sales Skills, and More
Nov 01, 2021
31. Bravery: Being Willing to Take The Risk
Oct 25, 2021
30. Self Awareness: Knowing Your Strengths and Weaknesses
Oct 18, 2021
29. Community: We're in This Together
Oct 11, 2021
28. Vision: Seeing the Big Picture and the Small Steps to Get There
Oct 04, 2021
27. Discipline: Keeping the Promises We Make to Ourself
Sep 27, 2021
26. Feedback: The Friend That Keeps You Humble
Sep 20, 2021
25. If Confidence Had Her Own Board of Directors
Sep 13, 2021
24. Why Mistakes Are Hidden Gifts of Confidence
Sep 06, 2021
23. How to Handle Criticism and Negative Feedback
Aug 30, 2021
22. Why Confidence Does Not Equal Cockiness
Aug 23, 2021
21. Debunking Confidence Myths: Knowledge = Confidence
Aug 16, 2021
20. Debunking Confidence Myths: Insecurities
Aug 09, 2021
19. Debunking Confidence Myths
Aug 02, 2021
18. How to Create Confidence in Others
Jul 26, 2021
17. Building Confidence and Trust Within Yourself
Jul 19, 2021
16. The Power of Time Blocking
Jul 12, 2021
15. Confidence in Motherhood
Jul 05, 2021
14. Confidence in Marriage
Jun 28, 2021
13. All About Accountability
Jun 21, 2021
12. Who Is Sitting at Your Proverbial Table
Jun 14, 2021
11. Setting Positive Boundaries
Jun 07, 2021
10. Being in Alignment with Your Values
May 31, 2021
9. The Importance of Setting Intentions
May 24, 2021
8. Things That Crush Our Confidence
May 17, 2021
7. Tools You Need in Order to Stay Committed to Your Goals
May 10, 2021
6. The Confidence Formula: Repetition
May 03, 2021
5. The Confidence Formula: Action
Apr 26, 2021
4. The Confidence Formula: Positive Self-Talk
Apr 19, 2021
3. The Science Behind Fear
Apr 12, 2021
2. How to Navigate Fear and Not Let it Hold You Back
Apr 12, 2021
1. It's Time to Reclaim Your Confidence
Apr 12, 2021
Welcome to Capture Your Confidence
Apr 08, 2021