Coffee with Courage
By Patricia Contreras
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Image by Patricia Contreras
Category: Self-Improvement
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Subscribers: 2
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Episodes: 44
Description
I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.
| Episode | Date |
|---|---|
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Pequeñas Voces, Gran Valor
|
Mar 30, 2026 |
|
What 5 years of Talking About Relationships Has Taught Us About our Own Relationship.
|
Mar 25, 2026 |
|
Mind Over Filter: Beyond the Aesthetic
|
Apr 22, 2025 |
|
Mamá sin filtro
|
Apr 04, 2025 |
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"Talk it out by planning it out"- Brenda Luna
|
Mar 21, 2025 |
|
Flirting is an art, intelligence is the strategy
|
Mar 02, 2025 |
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El Arte de Sentirse Seguro, tips para una relacion segura.
|
Jan 05, 2025 |
|
Talk, Don’t Judge: Emotional Safety in Marriage.
|
Dec 30, 2024 |
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Between Us: Boundaries, Family, and the Courage to be Vulnerable
|
Nov 04, 2024 |
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To unique to replicate: irreplaceable
|
Jun 19, 2024 |
|
"Breath Easy"a guide for deep relaxation
|
Jun 04, 2024 |
|
The Resilience Recipe: strategies for stress trauma and crisis.
|
May 25, 2024 |
|
Unlocking the cryptic code of nocturnal narrative
|
Mar 25, 2024 |
|
D.T.F
|
Feb 14, 2024 |
|
Transformation is not an event it's a process!
|
Jan 16, 2024 |
|
El animo puede ser influenciado por las 4 estaciones?
|
Sep 16, 2023 |
|
"Loving a child doesn't mean giving in to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult." -- Nadia Boulanger
|
Jul 17, 2023 |
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Criando a niños respetuosos.
|
May 24, 2023 |
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You CAN'T be your child's BFF!!!
|
May 13, 2023 |
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Do couples that fast together stay together?
|
Dec 19, 2022 |
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"Those who cannot change their minds cannot change anything"- George B. Shaw
|
Nov 16, 2022 |
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"I was a starving person in a grocery store trying to find some bread"- Amanda Roel
|
Jun 14, 2022 |
|
“El amor de la madre es paz. No necesita ser adquirido, no necesita ser merecido”. Erich Fromm
|
May 10, 2022 |
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"Tough as a Mother'"
|
May 08, 2022 |
|
count down to burn out!
|
Mar 21, 2022 |
|
The "D" Word and the church.
|
Jan 23, 2022 |
|
"Nobody is the exception, you are just the next example"- Nick Jackson quote on dating mistakes.
|
Jan 03, 2022 |
|
How to become a master at dating your partner.
|
Nov 29, 2021 |
|
Squish the ANTS!
|
Nov 22, 2021 |
|
Heart Broken? "Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness." Steve Maraboli
|
Sep 27, 2021 |
|
The 4 Horsemen of the Apocalypse!
|
Aug 23, 2021 |
|
A back to school special; the love of a parent is irreplaceable- AAJ
|
Aug 02, 2021 |
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"Do not grieve, for the joy of the Lord is your strength"- Nehemiah 8:10
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Jul 12, 2021 |
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" A sweet friendship refreshes the soul" Proverbs: 27:9
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Jun 14, 2021 |
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"Las mariposas hablan mas fuerte que la cabeza"- Walter Bazaar (Adrian Labrado) jeje
|
May 31, 2021 |
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Don't let your hope blind the reality.
|
May 17, 2021 |
|
prego....enter at your own risk!!
|
May 03, 2021 |
|
Love, Anger, and Apologies. Sorry, not Sorry?
|
Apr 26, 2021 |
|
Do you know how to set boundaries?
|
Apr 19, 2021 |
|
Estas triste o deprimido? sabes la diferencia?
|
Apr 12, 2021 |
|
"No. is a complete sentence."- Anne Lamott
|
Apr 05, 2021 |
|
Married to an MFT
|
Mar 29, 2021 |
|
Permiteme presentarme!
|
Mar 25, 2021 |
|
Let me introduce myself!
|
Mar 25, 2021 |