Get Your Edge

By Brian Bott

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Category: Health & Fitness

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Episodes: 278

Description

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over their competition. With over 50 years of experience in performance training, both coaches and their all star line up of guests will be bringing incredible Information for all listeners.

Episode Date
#278 Stevens Point basketball player and former Maker Seth Miron
Mar 15, 2026
#278 Q and A - You Promote what you Permit- Spring Break- Being selfish with time
Mar 08, 2026
#277 SYE Charlie Woida aand Caleb Frazer
Mar 01, 2026
#275 Northern Iowa Football Player Caleb Frazer
Feb 22, 2026
#274 Stevens Point Pacelli Strength Coach Charlie Woida
Feb 15, 2026
#273 Q and A- What does it mean to be All iN- Safe Overhead work- Drawing the line
Feb 08, 2026
#272 Traveling tips as a Pro Strength Coach
Feb 01, 2026
#271 Intro into being a Pro Strength Coach
Jan 25, 2026
#270 SYE Jon Ellman and Joel Nellis
Jan 18, 2026
#269- Q and A- Early mistakes that have grown us- Mental vs Physical gains- one athlete you would like to train
Jan 11, 2026
#268 Brookfield Central Coach and Trench Training owner Joel Nellis
Jan 04, 2026
#267 UW Oshkosh National Champion Volleyball coach Jon Ellmann
Dec 28, 2025
#266 SYE - Griffin Wiegel and Coach Kevin Borseth
Dec 21, 2025
#265 Former UW GB Womens Basketball Coach Kevin Borseth
Dec 14, 2025
#264 Winona State and former Maker Griffin Wiegel
Dec 07, 2025
#263 Q and A On the Spot Decisions- Big and bulky - Analytics
Nov 30, 2025
#262 SYE Roger Hornberger and Logan Wilson
Nov 23, 2025
#261 Indiana State and former Maker Logan Wilson
Nov 16, 2025
#260 Q and A- 3 day lift vs 4- Speed in small spaces- 3 Key words
Nov 09, 2025
#259 Kimberly LaCrosse coach Roger Hornberger
Nov 02, 2025
#258 SYE- Alison Krick and Anne Denkert
Oct 26, 2025
#257 Waunakee Volleyball Coach Anne Denkert
Oct 19, 2025
#256- Big Foot Strength Coach Alison Krick
Oct 12, 2025
#255- Tackling Surgery both physically AND mentally
Oct 05, 2025
#254 Q and A - Over-Managing kids- Day after recovery methods
Sep 28, 2025
#253 SYE Jason Swarens and Ryan Whiting
Sep 21, 2025
#252 Olympic Shot Putter Ryan Whiting
Sep 14, 2025
#251 UW National Champion Jason Swarens
Sep 07, 2025
#250 Thank you to all our Listeners
Aug 31, 2025
#249 Q and A- Starting your freshman out/ progressing lifters/ One thing you wish you knew starting a business
Aug 24, 2025
#248 Q and A- When people Question Your Programming-Social Media Trolls- Educating Sport Coaches
Aug 10, 2025
#247 Kimberly Athletic Trainer Jordan Moehn
Aug 03, 2025
#246 SYE Evan Perkins and Joel Mroczenski
Jul 27, 2025
#245 Winona State Track coach Evan Perkins
Jul 20, 2025
#244 Marathon Strength Coach Joel Mroczenski
Jul 13, 2025
#243 Q and A- Best tool for training- Jumps and Throws sets and reps- using social media for your advantage
Jul 06, 2025
#242 SYE- Matt Lepay and Joe Labuda
Jun 29, 2025
#241 - Wisconsin Hall of Fame Coach Joe Labuda
Jun 22, 2025
#240 THE VOICE OF WISCONSIN SPORTS- Matt Lepay
Jun 15, 2025
#239 - Small School training Questions AND Solutions
Jun 08, 2025
#238 Basketball Coach Mike Schalow
Jun 01, 2025
#237 Q and A- How to overcome a bad day - Qualities of leaders- 1 tip for family engagement
May 25, 2025
#236 SYE- Addison Ostrenga and Tyler Rathke
May 11, 2025
#235- Q and A- Football only program thoughts- Top exercise for all athletes- Top follow for mental toughness
May 04, 2025
#234 Athletic Director and Coach Tyler Rathke
Apr 27, 2025
#233 Iowa Tight End Addison Ostrenga
Apr 20, 2025
#232 Q and A- Reflection as a coach and creating a Team Mantra
Apr 13, 2025
231- SYE Dave Lepisto and Jimmy Litscher
Apr 06, 2025
#230 St Thomas More Coach Jimmy Litscher
Mar 30, 2025
#229 2025 State Champion Coach Dave Lepisto
Mar 23, 2025
#228-Q and A- Inseason sessions length- Athletes wanting extra work- Managing winning teams
Mar 16, 2025
#227 Maintaining
Mar 09, 2025
#226 SYE Stacey Lindgren and Chris Ferri
Mar 02, 2025
#225- Q and A- How to win your day- Weekend tournament fueling- Best lesson learned from athletes
Feb 23, 2025
#224 Neenah Athletic Trainer Stacey Lindgren
Feb 16, 2025
#223 Strength Coach Chris Ferri
Feb 09, 2025
#222 SYE Scott Rasmussen and Kyla Dunaway
Feb 02, 2025
#221 Strength Coach Scott Rasmussen
Jan 26, 2025
#220- Alabama Volleyball player Kyla Dunaway
Jan 19, 2025
#219 Q and A- When to change course in season- Dealing with the BLAME GAME as a strength coach
Jan 12, 2025
#218 LOVB Head of Pro Health and Wellness Katherine Henry
Jan 05, 2025
#217 Our Top Growth Mindset Searches of 2024
Dec 29, 2024
#216 Q and A - Plyometrics in season- Exercise selection- 1 person you would want to visit
Dec 22, 2024
#215 SYE with Lena Chan and AJ Giovanetti
Dec 15, 2024
#214 Madtown Volleyball Director Lena Chan
Dec 08, 2024
#213 AJ Giovanetti Green Bay Notre Dame Academy
Dec 01, 2024
#212- Q and A - Season is over- Seniors finishing- Making better choices
Nov 24, 2024
#211- Q and A - What to do when Adversity hits- Adjusting Standards- How much time off post season
Nov 17, 2024
#210 Ten Reasons why the Weight Room is Essential
Nov 10, 2024
#209 Lawrence University Asst Mens Basketball Coach Jeff Simon
Nov 03, 2024
#208 SYE Sara Rohde and Bailey Marasch
Oct 27, 2024
#207 Notre Dame Academy Women's Basketball Coach Sara Rohde
Oct 20, 2024
#206 Q and A - Main concepts Inseason - Training Power Inseason- Nutrition for the Body AND Mind
Oct 06, 2024
#205 The University of Miami's Director of Branding and Design Bailey Marasch
Sep 29, 2024
#204 SYE Austin Battaglia and Tommy Ellisen
Sep 22, 2024
#203 Memorial Head Football Coach Austin Battaglia
Sep 15, 2024
#202 UConn Pitcher and Former Kimberly Baseball player Tommy Ellison
Sep 08, 2024
#201 Q and A- Balancing "FUN"- Motivating seniors/ injured players/ Alternatives in season
Sep 01, 2024
#200 Revisit over 3 years of GET YOUR EDGE
Aug 18, 2024
#199 Q and A- Training During Pre-season- Volume management and communication- ALL IN
Aug 11, 2024
#198 SYE Jon Reader and Brad Fortney
Aug 04, 2024
#197 Strength and Speed Coach Brad Fortney
Jul 28, 2024
#196- Q and A - Day after game mindset- 3 top resources for success- D1 commit, NOW WHAT?
Jul 21, 2024
#195 Wisconsin Badger Wrestling Coach Jon Reader
Jul 14, 2024
#194 Q and A- How to promote hydration- Personal Growth-Coaches Personal Health
Jul 07, 2024
#193 SYE- Kari Martin and TJ Patt
Jun 30, 2024
#192 Streamline PT Owner Kari Martin
Jun 23, 2024
#191 Sports Advantedge Oconomowoc Director TJ Patt
Jun 16, 2024
#190- Method Monday- Building your summer training STANDARDS
Jun 10, 2024
#189 Q and A- Modifications for Middle Schoolers - Ideal times for Summer Training-How to combat kids summer schedules
Jun 09, 2024
# 188 Method Monday- How to maximize Change of Direction Training
Jun 03, 2024
#187 - SYE - Cam Bott and Jason Jochimsen
Jun 02, 2024
#186 Method Monday- Auto Regulation
May 20, 2024
#185 Expectations vs Standards
May 19, 2024
#184 Method Monday- Keys to an Athlete Evaluation
May 13, 2024
#183- Happy Mother's Day- 3 things parents should consider when selecting activities/organizations
May 12, 2024
#182- Q and A with special guest Coach Mangin
May 05, 2024
#181 Method Monday- Testing Consistency
Apr 29, 2024
#180 Menomonie High School SC- Jason Jochimsen
Apr 28, 2024
#179 Q and A- Extra work-Age of the Athlete- Endurance Athletes
Apr 21, 2024
#178 Method Monday- Stop Wasting Time
Apr 15, 2024
#177 Q and A- Why become a strength coach-Realizing you need to learn more-Culture
Apr 14, 2024
#176 Method Monday- Dynamic Lower
Apr 08, 2024
#175 Sports Advantedge Appleton Director Cam Bott
Apr 07, 2024
#174 Method Monday - Accessory Work and its True Value
Apr 01, 2024
#173 Q and A- Evaluating outside services IN SCHOOL- Training after break- FOPO
Mar 31, 2024
#172 Wisdom Wednesday- Champions do Daily what others do Occasionally
Mar 27, 2024
#171- Method Monday- Combine is done- Now WHAT?
Mar 25, 2024
#170 SYE Sean Skahan and Logan Pearson
Mar 24, 2024
#169 Method Monday Training Acceleration
Mar 18, 2024
#168 Division 3 POY Logan Pearson
Mar 17, 2024
#167 Method Monday- Morning routines
Mar 11, 2024
#166 Strength Coach Sean Skahan
Mar 10, 2024
#165- Wisdom Wednesday- Excellence is not a Singular Act
Mar 06, 2024
#164 Method Monday- Why Absolute Strength is so Valuable
Mar 04, 2024
#163 Q and A - Athletes and goal sharing- Continuing education- Plateaus
Mar 03, 2024
#162 Wisdom Wednesday- Success is no Accident
Feb 28, 2024
#161 Method Monday- How and why to set Goals
Feb 26, 2024
#160 SYE- Josh Heisler and Mike Duehring
Feb 25, 2024
#159 If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME
Feb 21, 2024
#158-Method Monday- Risk vs Reward
Feb 19, 2024
#157 NHSSCA Clinic Review with Jason Mangin
Feb 18, 2024
#156 New way to think about Change of Direction
Feb 12, 2024
#155 NHSSCA Director and Strength coach Mike Duehring
Feb 11, 2024
#154 Wisdom Wednesday- Mediocre vs High Achievers
Feb 07, 2024
#153- Method Monday- Dominating Combines and Showcases
Feb 05, 2024
#152 - Kimberly Assistant Coach Josh Heisler
Feb 04, 2024
#151 Building Long Term Success
Jan 31, 2024
#150 - Method Monday- 3 Common Mistakes Box Squatting
Jan 29, 2024
#149 SYE- Coach Ernst and Jake Allen Recap
Jan 28, 2024
#148 Wisdom Wednesday- DO YOUR JOB
Jan 24, 2024
#147 Method Monday- 3 Reasons to get your kids Stronger 💪
Jan 22, 2024
#146 Strength Coach Jake Allen
Jan 21, 2024
#145 Q and A - Best ways to build confidence in athletes- Developing GRIT- Responding to mistakes
Jan 14, 2024
#144 Ron Ernst former Ripon College Head Coach
Jan 07, 2024
#143- SYE- Bobby Dunn and Lucas Jadin
Dec 31, 2023
#142 Q and A - In class strength testing- Leadership groups - Finishers
Dec 24, 2023
#141 Win in the Dark with Lucas Jadin
Dec 17, 2023
#140 UW Eau Claire offensive coordinator Bob Dunn jr
Dec 10, 2023
#139- Q and A- Starting a nutrition plan - AM workouts- Evaluating your program year to year
Dec 03, 2023
#138- SYE Boo De Oliveira and Carmen Pata
Nov 26, 2023
#137 Strength Coach Carmen Pata
Nov 19, 2023
#136- Q and A- What makes a great teammate- What are ways teams show commitment- How you know you are getting better?
Nov 12, 2023
#135 Coach Boo De Oliveira
Nov 05, 2023
#134 Q and A - Playoff Training- Sharing information- Building a coaching network
Oct 29, 2023
#133 SYE Brian Butch and Zach Even-Esh
Oct 22, 2023
#132 Be Where Your Feet Are with Brian Butch
Oct 15, 2023
#131 Strength Coach Zach Even-Esh
Oct 08, 2023
#130 SYE Ally- Kyla Saleh and Steve Breitenstein
Oct 01, 2023
#129 Performance Coach Steve Breitenstein
Sep 23, 2023
#128 Q and A-No bands No problem- Cell phones in the weight room - Inseason thoughts
Sep 17, 2023
#127 Kyla and Ally Saleh
Sep 10, 2023
#126 SYE Maggie Cartwright and Tony Castillo
Sep 03, 2023
#125 Nutritionist Tony Castillo
Aug 27, 2023
#124 Arkansas Volleyball Maggie Cartwright
Aug 20, 2023
#123 Q and A- Underclassmen in season training- Data- Evaluating Staff
Aug 13, 2023
#122 Olympic BiAthlete Paul Schommer
Aug 06, 2023
#121 SYE Bill Richards- Evan Buss- Mitch Bartol
Jul 30, 2023
#120 Hall of Famer Joe Thomas and a Grand Opening Announcement
Jul 23, 2023
#119 Evan Buss and Mitch Bartol
Jul 16, 2023
#118 Throws Coach Bill Richards
Jul 09, 2023
#117 Q and A- Proper age to start lifting- Squat Cues- Calorie intake for athletes
Jul 02, 2023
#116 SYE Tyler Leonhard and Sara Tuescher
Jun 25, 2023
#115 Arrowhead Lacrosse coach and State Champion Sara Tuescher
Jun 18, 2023
#114- Q and A- State Track distractions- Missing workouts for camps-Preventing culture collapse- Conjugate with no bands or chains
Jun 11, 2023
#113 Sports Advantedge Menomonee Falls Director Tyler Leonhard
Jun 04, 2023
#112 Q and A- Relationship between trainers and strength coaches- Attending games of your athletes- One thing we would have done different as a young coach
May 28, 2023
#111 SYE- Brian Kaminski and Maria Stave
May 21, 2023
#110 360U Owner Maria Stave
May 14, 2023
#109 Q and A- Singles vs Rep Maxes- Gaining weight with food allergies- Creating "Buy In"
May 07, 2023
#108 Sun Prairie East HFC Brian Kaminski
Apr 30, 2023
#107 SYE- Ingold and Paveletzke- Adversity- Servant leadership- Value of the Weight Room- the BEST challenge themselves
Apr 23, 2023
#106 College Basketball Player Jackson Paveletzke
Apr 16, 2023
#105 Reviewing in WFCA Clinic and Highlights
Apr 02, 2023
#104 Sports Advantedge High School Consulting
Mar 26, 2023
#103 Laying a foundation for young athletes and Mistakes working with young athletes
Mar 19, 2023
102 Q and A- Combine results and prep- Multi Sport athletes during the same season- When to adjust the plan
Mar 12, 2023
#101 Q and A- Parents influence on their kids comfort zone- Warm-up hacks pre-lift- Why sleds are a GAME CHANGER
Mar 05, 2023
#100 Alec Ingold-Being at your BEST when your BEST is REQUIRED
Feb 26, 2023
#99- SYE-Conjugate for all Athletes- Not everyone loves the weight room- Be where your FEET are
Feb 19, 2023
#98 Mukwonago Head Football Coach Mike Gnewuch
Feb 12, 2023
#97 High School Strength Coach John Patrick
Feb 05, 2023
#96 SYE- How life experiences mold you -Athlete to Coach- Positions that benefit your team- Pressure of success
Jan 29, 2023
#95 Talking Conjugate with Mark Deppen
Jan 22, 2023
#94 Q and A- Multi Sport Coaches- Conjugate on a budget- Early arrivals pre workout
Jan 15, 2023
#93 Western Illinois Hooper Alec Rosner
Jan 08, 2023
#92- BE DISCIPLINED IN 2023
Jan 01, 2023
#91 Olympic Weight Lifter Mary Theisen- Lappen
Dec 25, 2022
#90 SYE- Mental Training Ideas- Train the Mind like Muscles- Adapting to change- Responding to a loss
Dec 18, 2022
#89 Kimberly High School Str/ Football/ Track Coach Jason Mangin
Dec 11, 2022
#88 Q and A - Programming Auxiliaries- Post season thoughts and IF there is an off-season anymore- 2.7 Times Bodyweight Squat Debate
Dec 04, 2022
#87 Badgers Director of Meditation training Chad McGehee
Nov 27, 2022
#86 SYE- Team First- Choosing a school- Work Ethic- Mind/Muscle connection
Nov 20, 2022
#85 John Beerbower McHenry High School
Nov 13, 2022
#84 Q and A - Evaluating your systems and program- Taking feedback- Load management at the end of the season
Nov 06, 2022
#83 Badger Hall of Fame Member and Super Bowl Champion Travis Beckum
Oct 30, 2022
#82 How to build LONG TERM success in your athletic programs or business
Oct 23, 2022
#81 Training Tips for Postseason Play
Oct 16, 2022
#80 SYE - UW Football- Changing favorite Sports-Growing up in Single Parent family- Playing to Compete- Training for Baseball and areas of Weakness
Oct 09, 2022
#79 Bradley Pitcher Jacob Kisting
Oct 02, 2022
#78 Former Badger WR Darrin Charles
Sep 25, 2022
#74 SYE- Trying new things-Finding a way- Admitting mistakes- Learning how to NOT Micromanage your coaches
Sep 24, 2022
#77 SYE- Eliminating bad training partners through Culture- Always improving technique - Banner battles- Daddy Dates
Sep 18, 2022
#76 Tennessee Woman's Basketball Strength Coach Bryan Tatum
Sep 11, 2022
#75 Power Lifter Leah Reichman
Sep 04, 2022
#73 Hall of Fame coach Lucky Wurtz
Aug 21, 2022
#72 Golfer Sarah Larson
Aug 14, 2022
#71 SYE - Cincinnati Trip - Sam Hauser - Coach Deroehn
Aug 07, 2022
#70 Wrestling Coach Michael DeRoehn
Jul 31, 2022
#69 Boston Celtics Star and Stevens Point Native Sam Hauser
Jul 24, 2022
#68- Q and A- Who is the most prominent athlete- Who would you train if you could- Strength as a main factor- Auxiliaries for the Big 3
Jul 17, 2022
#67 SYE- Making Memories in Athletics- Bigger Challenges and Facing Adversity
Jul 10, 2022
#66 Strongman Tyler Kapla
Jul 03, 2022
#65 Former Badger Garrett Groshek
Jun 26, 2022
#64 Q and A- Training with large groups - Nutritional ideas for traveling athletes - Training athletes around camps and showcases
Jun 19, 2022
#63 SYE- Coaching individual athletes- Benefits of not specializing- Small school athletes- Coaching changes
Jun 12, 2022
#62 Winona State LB Clay Schueffner
Jun 06, 2022
#61 Former Hawkeye and Multi State Champion Mike Hardy
May 29, 2022
#60 Exercise Selection- Olympic Lifts Yes or No?
May 22, 2022
#59 Things to consider when setting up your Summer Training
May 15, 2022
#58 SYE - Selfless Parenting - Importance of Practice - Goal setting - Little Wins
May 08, 2022
#57 Wisconsin Badgers Linebacker Jack Sanborn
May 01, 2022
#56 Championship Mind with Ben Bartell
Apr 24, 2022
#55 SYE- Having tough conversations- Exercise Selection - Being a Quality Teammate - Self Reflection
Apr 17, 2022
#54 Talking Ownership with Badger Legend Montee Ball
Apr 10, 2022
#53 Edgewood High School Director of Sports Performance Robert Murdock
Apr 03, 2022
#52 SYE-Trust- Making an Impact- Being Resilient
Mar 27, 2022
#51 Brewers Pitcher Brent Suter
Mar 20, 2022
#50 Westside vs The World producer Michael Fahey
Mar 13, 2022
#49 SYE- Invest in Yourself- Ownership- Consistency
Mar 06, 2022
#48 Wrestling Coach and Olympian Barry Davis
Feb 27, 2022
#47 Lucas Dankovchik Director Sports Advantedge Beaver Dam
Feb 20, 2022
#46 SYE- Helicopter parents - Building your personal team for success- Knowing your teammates responsibilities - Grinding through to improve daily
Feb 13, 2022
#45 Badger Fullback The Hammer Matt Bernstein
Feb 06, 2022
#44 MMA Fighter Gerald Meerschaert
Jan 30, 2022
#43 SYE- Building a routine- Conjugate Method- Transferring to a new school - Parent coaching
Jan 23, 2022
#42 Women's Basketball Player Frankie Wurtz
Jan 17, 2022
#41 World Record Holder Laura Phelps Queen Bee Power
Jan 09, 2022
#40 SYE - Wilder and Barnes - Strengths and Weaknesses- Building Relationships - Competitive Practices- Game day coaching mindset
Jan 02, 2022
#39 Lauren Barnes National Champion Badgers Volleyball
Dec 26, 2021
#38 Collin Wilder "THE GRIT FACTORY"
Dec 19, 2021
#37 Sharpening your Edge-Gifford and Diener review
Dec 13, 2021
#36 Ethic Director of Performance Matt Gifford
Dec 06, 2021
#35 Basketball Trainer Travis Diener
Nov 29, 2021
#34 Sharpening the Edge - Topics from Emily Scott and Josh Cinnamo
Nov 22, 2021
#33 Paralympic Thrower Josh Cinnamo
Nov 15, 2021
#32 Louisville Volleyball player Emily Scott
Nov 08, 2021
#31 Sharpening the Edge - Strickland and Ruch
Oct 31, 2021
#30 Zac Ruch Strength Coach UWEC
Oct 24, 2021
#29- Ben Strickland former Wisconsin Badger and current Edgewood Assistant
Oct 17, 2021
#28 Sharpening the Edge- 4 tips Amy Davis and Matt Erickson
Oct 10, 2021
#27- Matt Erickson- Manager Wisconsin TimberRattlers
Oct 03, 2021
#26 Amy Davis- Former Badger and Professional Runner
Sep 26, 2021
#25 Sharpening the Edge- 4 tips from Mike Verstegen and Logan McCormick
Sep 19, 2021
#24 Logan McCormick- NDSU DL- STAY UNCOMFORTABLE
Sep 12, 2021
#23- Former Badger Mike Verstegen
Sep 05, 2021
#22 In-season Training Part 3- Peaking and Managing Fatigue
Aug 29, 2021
#21 In-season Training Part 2- Control the Volume
Aug 23, 2021
#20 In-Season Training Part 1- Make it Happen
Aug 15, 2021
#19 Sharpening the Edge- Ebel and Bruss review
Aug 09, 2021
#18 Auburn Throws Coach Pat Ebel
Aug 02, 2021
#17 Badgers OL Logan Bruss
Jul 26, 2021
#16 Sharpening the Edge - Bucks in 6 - Zeitler and Havenstein
Jul 19, 2021
#15 NFL Offensive Lineman Kevin Zeitler
Jul 12, 2021
#14 Rams OL Rob Havenstein
Jul 05, 2021
#13 Sharpening the Edge Calhoun and Erickson
Jun 28, 2021
#12 NFL WR Alex Erickson
Jun 21, 2021
#11 Badger and Lions Tailback Brian Calhoun
Jun 14, 2021
#10 Sharpening the Edge - Thomas and Caralla
Jun 07, 2021
#9 Strength Coach Lewis Caralla
May 31, 2021
#8 Wisconsin and Browns OL Joe Thomas
May 24, 2021
#7 Sharpening the EDGE- Polasek and Klein
May 17, 2021
#6 Coach Tim Polasek
May 10, 2021
#5 NFL Linebacker AJ Klein
May 03, 2021
#4 Sharpening the EDGE - Ingold and Jones
Apr 26, 2021
#3 Kimberly Football Head Coach Steve Jones
Apr 19, 2021
#2 Raiders Fullback Alec Ingold
Apr 12, 2021
#1 Welcome to the Show
Apr 06, 2021