The aim of this podcast is to authentically talk about mental health and well-being in order to help others improve their emotional wellness and tackle the stigma that still surrounds the topic. I share what it is like to live with mental illness and pass on the skills and strategies that I have found helpful in my 10+ years of different forms of therapy. I talk to guests from all different backgrounds to get a broader understanding on how we can can continue our healing together. Thanks for listening