Naturally Caroline
By Caroline Ofenstein
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Image by Caroline Ofenstein
Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 102
Description
Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let's chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls.
If you like to follow old recipes and do things naturally, if you're a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you're manifesting more peace, positivity, and deep nourishment in your life, you're among good company! Welcome 🤍
| Episode | Date |
|---|---|
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102. Is Going From One to Two Kids Easier Than Zero to One?
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Feb 01, 2026 |
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101. Postpartum Support: Tips for Emotional Health & Winter Slowdown
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Dec 23, 2025 |
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100. Raising Healthy Eaters
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Nov 12, 2025 |
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99. Wild or Wise? Walking the Line of Wild Pregnancy and Free Birth
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Nov 03, 2025 |
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98. Hiatus Reflections: Mothering Two, Moving Across the Country, Toddler Tantrums
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Oct 26, 2025 |
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97. How I EASILY Manifested My Second Baby
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Oct 07, 2024 |
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96. What's Causing the Uptick in Childhood Allergies? With Brooke Bacci
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Aug 21, 2024 |
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95. The Truth About Gaining Weight & Quitting Diet Culture
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Jul 26, 2024 |
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94. Cycle Syncing & Womb Healing to Balance Your Hormones with Rebecca Akat
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Jul 12, 2024 |
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93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad
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Jun 30, 2024 |
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92. Entrepreneur to SAHM, Why I Left it All to Become a Full Time Mom
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Jun 03, 2024 |
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91. Our Stories Are Our Medicine with Diana Forsell Tayan
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May 02, 2024 |
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90. Heal Your Skin, Bloating, and Chronic Pain with German New Medicine ft. Abigail Puccioni
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Apr 22, 2024 |
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89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross
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Apr 08, 2024 |
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88. Top 5 lessons I learned from my first year of motherhood
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Mar 19, 2024 |
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87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham
|
Mar 07, 2024 |
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86. What does it mean to be a Crunchy Mom?
|
Mar 01, 2024 |
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85. Podcast Rebirth & Why I Would Never Recommend Competing in Bodybuilding
|
Feb 16, 2024 |
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84. Why the new year is *NOT* a good time to set goals
|
Jan 01, 2024 |
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83. From Breakup to GLOW UP with Tricia Fishbune
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Dec 12, 2023 |
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82. Tongue Ties, Nourishing Moms, & Gluten Free Baking with Lesha Nelson
|
Nov 28, 2023 |
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81. Finding Oneness with Psychedelic Bufo Medicine featuring Jeff Holoubek
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Nov 16, 2023 |
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80. Healing PPD Without Medication, Clogged Ducts, Sleep Training
|
Oct 29, 2023 |
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79. Top 3 Postpartum Fitness & Nutrition MISTAKES
|
Sep 01, 2023 |
|
78. Do You Trust Yourself?
|
Aug 08, 2023 |
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77. Navigating Postpartum and Embracing Crunchy Motherhood
|
Jul 24, 2023 |
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76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O'Connor
|
Apr 10, 2023 |
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75. MY (HOME) BIRTH STORY
|
Mar 28, 2023 |
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74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies
|
Feb 14, 2023 |
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73. Embracing Your Winter Season for Transformation
|
Jan 02, 2023 |
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72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery
|
Dec 20, 2022 |
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71. Why I'm Choosing a Natural Homebirth
|
Nov 28, 2022 |
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70. What Does Your Happiness Depend On?
|
Nov 07, 2022 |
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69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)
|
Oct 18, 2022 |
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68. Healing Ancestral Trauma with Sarah Vie
|
Oct 04, 2022 |
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67. How I Manifested My Entire Vision Board in 9 Months
|
Sep 20, 2022 |
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66. Everything You Need To Know Before Taking Psychedelics with Bea Chan
|
Sep 06, 2022 |
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65. Doubting Yourself? Things Not Going Your Way? Listen to this
|
Aug 30, 2022 |
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64. Reclaiming Power & Pleasure through Womb Work with Lesha Nelson
|
Aug 02, 2022 |
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63. Microdosing 101 - Benefits, Risks, How To
|
Jul 26, 2022 |
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62. Embodying Your Authentic Energy Through Human Design with Emma Dunwoody
|
Jul 19, 2022 |
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61. Glucose Monitors: Weight Loss Hack or Waste of Money? with Katie Crokus
|
Jul 12, 2022 |
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60. Creating Unshakable Self Belief with Emily Schromm
|
Jul 05, 2022 |
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59. Q&A- Training for Your Menstrual Cycle, Bad Trips, and Hapé
|
Jun 28, 2022 |
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58. Tapping into Your Creativity with Author & Illustrator Crystal McIntyre
|
Jun 21, 2022 |
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57. Burnout & Binge Eating
|
Jun 14, 2022 |
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56. Healing Your Feminine & Reconnecting to Intuition with Elé de Posson
|
Jun 07, 2022 |
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55. Is it OK to give up? Pregnancy Journey and Quitting My Competition
|
May 03, 2022 |
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54. Improving Emotional Intelligence to 'Have It All' with Marcia Miatke
|
Apr 26, 2022 |
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53. How did I rebuild trust in less than a year? (1 Year Anniversary Episode!)
|
Apr 19, 2022 |
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52. Manifesting Money and Abundance Through Shadow Work with Kristen Jenna
|
Apr 12, 2022 |
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51. What if I gain weight when I stop tracking my food?
|
Apr 05, 2022 |
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50. Your Roadmap to Radical Food Freedom with Toni Marinucci
|
Mar 29, 2022 |
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49. 7 Ways to Measure Progress When You're NOT Tracking Macros
|
Mar 22, 2022 |
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48. How Women Can Benefit From Intermittent Fasting with Cynthia Thurlow
|
Mar 15, 2022 |
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47. A 3 Step Process for Transitioning from Macros to Intuitive Eating
|
Mar 08, 2022 |
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46. The Most Underrated Foods for Pregnancy & Hormone Health with Lily Nichols RDN
|
Mar 01, 2022 |
|
45. Top 5 Teachings from 4 Ayahuasca Ceremonies, Peru P. 2
|
Feb 22, 2022 |
|
44. Is Stress Causing Your Weight Gain? with Pro Athlete Natalie Newhart
|
Feb 15, 2022 |
|
43. The Only Cleanse I'd Recommend, Ayahuasca Preparation, Peru P. 1
|
Feb 08, 2022 |
|
42. The Secret to Health & Happiness with Paul Levitin
|
Feb 01, 2022 |
|
41. Redefining Fitness for High Achievers with Kristin Rowell
|
Jan 25, 2022 |
|
40. How to Find the Path of Least Resistance
|
Jan 18, 2022 |
|
Healing Your Inner Child to Manifest Love with Gloria Zhang (Ep. 39)
|
Jan 11, 2022 |
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What's Next? Going Beyond Macros (Ep. 38)
|
Dec 27, 2021 |
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What They Should Have Taught Us In Health Class with the Vagina Coach, Kim Vopni (Ep. 37)
|
Dec 21, 2021 |
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4 Signs Macros Are Doing You More Harm Than Good (Ep. 36)
|
Dec 14, 2021 |
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Bringing Harmony, Trust, and Psychedelics Into Fitness with Sean McDevitt (Ep. 35)
|
Dec 07, 2021 |
|
A Perfectionist Surrenders, My Bufo Toad Medicine Ceremony (Ep. 34)
|
Nov 30, 2021 |
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Can You Diet Less and See Better Results? With Marci Nevin (Ep. 33)
|
Nov 23, 2021 |
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Why You're Overeating & What To Do About It (Ep. 32)
|
Nov 15, 2021 |
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Healing Karma & Accessing the Akashic Records with Anne Marie Pizarro (Ep. 31)
|
Nov 09, 2021 |
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Manifestation Roadblock: The Victim (Ep. 30)
|
Nov 02, 2021 |
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Release Control And Raise Your Frequency with Kristina Furia (Ep. 29)
|
Oct 26, 2021 |
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THIS Is Why You're Bloated with Dr. Elly Michelle (Ep. 28)
|
Oct 19, 2021 |
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How To Break Free From Your All Or Nothing Mindset (Ep. 27)
|
Oct 12, 2021 |
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The Power of Cacao Ceremonies with Christine Olivia Hernandez (Ep. 26)
|
Oct 05, 2021 |
|
Astrology for Business and Your Body with Oath Oracle (Ep. 25)
|
Sep 28, 2021 |
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What To Do When You Feel Stuck (Ep. 24)
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Sep 21, 2021 |
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Debunking Hustle Culture & Activating Your True Self with Sabrina Riccio (Ep. 23)
|
Sep 14, 2021 |
|
Using Meditation (And Laughter) to Manifest Your Desires with David Gandelman (Ep. 22)
|
Sep 07, 2021 |
|
My #1 Tip For Getting & STAYING Lean (Ep. 21)
|
Aug 31, 2021 |
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How To Simplify Your Human Design with Lilly Markova (Ep. 20)
|
Aug 24, 2021 |
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No More Ms. Good Girl with Majo Molfino (Ep. 19)
|
Aug 17, 2021 |
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Releasing Fear, Beating Bulimia, Finding Purpose (Ep. 18)
|
Aug 10, 2021 |
|
Busting Nutrition & Fitness Myths for Women with Ashleigh VanHouten (Ep.17)
|
Aug 03, 2021 |
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Balancing Your Chakras to Reach Your Potential with Edith Ferraro (Ep. 16)
|
Jul 27, 2021 |
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13 Mindfulness Practices That Don't Suck (Ep. 15)
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Jul 20, 2021 |
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Self Discovery & Psychedelics with Denver Mycology (Ep. 14)
|
Jul 12, 2021 |
|
Why You Shouldn't Try Harder (Ep. 13)
|
Jul 06, 2021 |
|
Manifesting a Better Relationship with Food with Heather Whitaker (Ep. 12)
|
Jun 29, 2021 |
|
A Surprising Hack to Have More Energy (Ep. 11)
|
Jun 21, 2021 |
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Plant Medicine, Life Coaching, and Keeping Your Power with Jenna Sezionale Basilicato (Ep. 10)
|
Jun 15, 2021 |
|
3 Ways to Make Fat Loss Easier (Ep. 9)
|
Jun 08, 2021 |
|
More Pleasure, More Abundance with Hannah Deindorfer (Ep. 8)
|
Jun 01, 2021 |
|
The Key to Staying Lean Year Round (Ep. 7)
|
May 25, 2021 |
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How to Overcome Food Focus with Celeste Rains-Turk (Ep. 6)
|
May 18, 2021 |
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Are You Addicted to Stress? (Ep. 5)
|
May 11, 2021 |
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Roundtable - The Best Tool for Crushing Your Fitness Goals (Ep. 4)
|
May 04, 2021 |
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From Struggle to Successful - My Journey to IFBB Bikini Pro & Online Entrepreneur (Ep. 3)
|
Apr 27, 2021 |
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Hypnotherapy for Fat Loss with Tricia Fishbune (Ep. 2)
|
Apr 20, 2021 |
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Welcome to the Macros, Muscle, and Manifestation Podcast! (Ep. 1)
|
Apr 13, 2021 |