Positive Choice Wellness Podcast
By Positive Choice Integrative Wellness Center
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 70
Description
Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.
| Episode | Date |
|---|---|
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Episode 83: Dopamine Fasting - Science or Self-Help Myth?
|
Dec 12, 2025 |
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Episode 82: How Protein Trends Influence Our Plates
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Nov 14, 2025 |
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Episode 81: Graceful Aging Starts with Self, with Kari McCloskey, RD
|
Oct 17, 2025 |
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Episode 80: The Truth About Food "Rules"
|
Aug 15, 2025 |
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Episode 79: Why Stress Makes You Snack
|
Jul 11, 2025 |
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Episode 78: How to Simplify Eating Without Giving Up Results with Shannon Ratliff, MA
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Jun 13, 2025 |
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Episode 77: The Gut-Brain Connection - Mood, Food, and You
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May 16, 2025 |
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Episode 76: Unpacking Ultra-Processed Foods
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Apr 18, 2025 |
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Episode 75: The Diet Debate: Low-Carb VS Low-Fat
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Mar 14, 2025 |
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Episode 74: Lose Weight, Not Muscle - GLP 1 Medications
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Jan 17, 2025 |
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Episode 73: Mindful Indulgence - Balance Your Holidays
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Dec 13, 2024 |
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Episode 72: Mind Traps - Understanding Cognitive Biases with Kate Hardy, MS
|
Nov 15, 2024 |
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Episode 71: Improving Your Mobility with CARs with Kate Hardy, MS
|
Oct 11, 2024 |
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Episode 70: Programming Your Strength Routine
|
Sep 13, 2024 |
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Episode 69: Understanding Arthritis
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Aug 16, 2024 |
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Episode 68: Transforming Your Relationship with Food
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Jul 12, 2024 |
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Episode 67: Structure for the Unstructured Times
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Jun 14, 2024 |
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Episode 66: Wellness in the Age of Influencers
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Apr 12, 2024 |
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Episode 65: Is Obesity A Choice? With Brandon Hyatt, MS
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Mar 15, 2024 |
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Episode 64: Smart Dining Out Strategies
|
Feb 16, 2024 |
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Episode 63: Mastering Sleep with Science with Kate Hardy, MS
|
Jan 12, 2024 |
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Episode 62: Mindful Munching - Holiday Edition with Debbie Vilen
|
Dec 15, 2023 |
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Episode 61: Finding Inner Stillness with Brittany Reid, PsyD
|
Nov 10, 2023 |
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Episode 60: Exploring Yin Yoga's Restorative Benefits with Frankie Krygsman
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Oct 13, 2023 |
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Episode 59: Calorie Camouflage - Unmasking Hidden Calories
|
Sep 15, 2023 |
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Episode 58: Tips and Tricks for Making Healthier Recipes
|
Aug 11, 2023 |
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Episode 57: Reducing Stress and Anxiety with Digital Organization with Frankie Krygsman
|
Jul 14, 2023 |
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Episode 55: Effectively Burning Fat
|
May 12, 2023 |
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Episode 54: Combatting Inflammation
|
Apr 14, 2023 |
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Episode 53: Finding Your Motivation - Revisited
|
Mar 10, 2023 |
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Episode 52: Is Salt Bad For Us?
|
Feb 17, 2023 |
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Episode 51: Maintaining Health Through Life Changes with Chris Heslin, MS, CNS
|
Jan 06, 2023 |
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Episode 50: Understanding the Immune System with Edit Zelkind - Part 2
|
Jun 03, 2022 |
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Episode 49: Understanding the Immune System with Edit Zelkind, PA - Part 1
|
May 20, 2022 |
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Episode 48: Working Out With Injuries
|
May 06, 2022 |
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Episode 47: Getting Comfortable with Being Uncomfortable
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Apr 22, 2022 |
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Episode 46: Big Benefits from Interval Training
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Mar 25, 2022 |
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Episode 45: Healthy At Any Size
|
Mar 11, 2022 |
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Episode 44: Do We Need to Detox?
|
Feb 25, 2022 |
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Episode 43: The Importance of Non-Scale Victories
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Jan 28, 2022 |
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Episode 42: Our Relationship with Food with Shannon Nolte, LPC, MA
|
Jan 14, 2022 |
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Episode 41: New Years Resolutions
|
Dec 31, 2021 |
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Episode 40: Managing Food Triggers
|
Dec 17, 2021 |
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Episode 39: Mindfulness 101 with Carissa Fish, MS
|
Dec 03, 2021 |
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Episode 12: Holiday Eating
|
Nov 20, 2021 |
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Episode 38: Back to Nutrition Basics
|
Oct 22, 2021 |
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Episode 37: Changing Our Expectations with Shannon Nolte, LPC, MA
|
Oct 08, 2021 |
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Episode 36 Improving Your Self-Compassion with Carissa Fish, MS
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Sep 24, 2021 |
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Episode 35: How Dieting is Making Us Fat
|
Sep 10, 2021 |
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Episode 34: The Three A's with Renee Carroll, RN, LCSW (Part 2)
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Aug 27, 2021 |
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Episode 33: The Three A's with Renee Carroll, RN, LCSW (Part 1)
|
Aug 13, 2021 |
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Episode 32: Your Exercise Questions Answered with Lizzy Kemp, MA
|
Jul 30, 2021 |
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Episode 31: Building Your Financial Wellness with Eric M. Rosenberg, MA, SSBBP
|
Jul 16, 2021 |
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Episode 14: Gluten-Free Ruby
|
Jun 25, 2021 |
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Episode 30: Battling the COVID-"40"
|
Jun 18, 2021 |
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Episode 15: Biofeedback 101 with Lucia Foster-Engen, MA
|
Jun 11, 2021 |
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Episode 29: Building Resiliency with Chris Heslin, MS, CNS & Scott Paine, Ph.D
|
Jun 04, 2021 |
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Episode 16: The Low Down on Fad Diets
|
May 28, 2021 |
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Episode 28: Getting the Self-Care You Need with Shannon Nolte, LPC, MA
|
May 21, 2021 |
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Episode 17: The Secret of Good Gut Health
|
May 14, 2021 |
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Episode 27: Tiny Points, Big Wins with Lizzy Kemp, MA
|
May 07, 2021 |
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Episode 18: Finding Your Inner Yogi with Sofie Blicher, MS, CSCS, RYT
|
Apr 30, 2021 |
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Episode 26: The Science of Sleeping Better
|
Apr 23, 2021 |
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Episode 24: Taking Care of Your Health with Dr. Mike Moreno
|
Apr 14, 2021 |
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Episode 23: The Top Fitness Trends of 2021
|
Apr 14, 2021 |
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Episode 22: Healthy at Home with Kari McCloskey, RD
|
Apr 14, 2021 |
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Episode 21: Meet KP Cosmetic Services with Lindsey Goggin
|
Apr 14, 2021 |
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Episode 20: Why Exercise Is Critical for Managing Type 2 Diabetes
|
Apr 14, 2021 |
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Episode 19: The Not-So-Sweet Truth About Sugar with Sam Noonan, PA
|
Apr 14, 2021 |
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Episode 25: The Power of Our Thoughts with Shannon Nolte, LPC, MA
|
Apr 09, 2021 |