The Up-Beet Dietitians
By The Up-Beet Dietitians
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Category: Nutrition
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Episodes: 199
Description
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The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
| Episode | Date |
|---|---|
|
Navigating Motherhood in a Diet Culture-Infested World w/ What the Actual Fork
|
Apr 30, 2025 |
|
A Non-Diet Nutrition Approach to Menopause w/ the Menopause Nutritionist
|
Apr 17, 2025 |
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Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian
|
Apr 02, 2025 |
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167. AI will now tell you what to eat… BitePal review
|
Mar 19, 2025 |
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166. Reacting to Old Episodes: Ep. 7 Our Unbiased Thoughts on the Keto Diet
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Mar 05, 2025 |
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165. What We Wish We Knew Before Starting Social Media
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Feb 19, 2025 |
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164. Are Artificial Sweeteners Safe?
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Feb 05, 2025 |
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163. $400k Purdue Lawsuit, Drue Tranquill, and Dropping Out: the Exposed Lives of Dietetics Students
|
Jan 23, 2025 |
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162. Nourish review - are dietitians finally accessible?
|
Jan 08, 2025 |
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161. "Banned in Europe" - is American food safe?
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Jan 01, 2025 |
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160. Predicting 2025 Wellness Trends
|
Dec 26, 2024 |
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159. Naughty or Nice: Reviewing Influencers (2024 edition)
|
Dec 18, 2024 |
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158. Make America Healthy Again *shockingly* will not make Americans healthier
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Dec 11, 2024 |
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The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?
|
Dec 04, 2024 |
|
Are Greens Powders Worth It?
|
Nov 27, 2024 |
|
How to Discuss Intuitive Eating with Skeptical Friends and Family Members
|
Nov 20, 2024 |
|
The Problem with Progress Pics
|
Nov 13, 2024 |
|
Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci
|
Nov 06, 2024 |
|
157. Dietitians Review Abbey Sharp's Protein Powder
|
Oct 30, 2024 |
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156. Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement
|
Oct 24, 2024 |
|
155. Should You Be Avoiding Soy? w/ Andy the RD
|
Oct 16, 2024 |
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154. ARFID isn’t Picky Eating w/ Fueling Veggie Athletes
|
Oct 09, 2024 |
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153. Making Eating Healthy Affordable w/ Christina Chu
|
Oct 08, 2024 |
|
152. Inside the Life of a Dietetics Student
|
Sep 25, 2024 |
|
THROWBACK - Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
|
Sep 18, 2024 |
|
THROWBACK - Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
|
Sep 11, 2024 |
|
151. Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
|
Sep 04, 2024 |
|
150. "You're not fat, you just have a cortisol tummy and cortisol face"
|
Aug 28, 2024 |
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149. Reacting to Liv Schmidt's Tips for Getting Skinny
|
Aug 20, 2024 |
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148. Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)
|
Aug 13, 2024 |
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147. Do Mukbangs Promote Food Addiction?
|
Aug 08, 2024 |
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146. Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation
|
Jul 31, 2024 |
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145. Reacting to King Krabby Patty’s “Motivational” TikToks
|
Jul 24, 2024 |
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24 Minutes of Dietitians' Most Unhinged Moments
|
Jul 17, 2024 |
|
THROWBACK: Should You Be Taking a Collagen Supplement?
|
Jul 10, 2024 |
|
THROWBACK: Dietitians Review the 75 Hard Program
|
Jul 03, 2024 |
|
THROWBACK: Let's Discuss that Grocery Store Guy: Bobby FlavCity
|
Jun 26, 2024 |
|
144. Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer)
|
Jun 19, 2024 |
|
143. Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk
|
Jun 12, 2024 |
|
142. Hot Girl Summer: How to Feel Good this Summer Without Dieting
|
Jun 05, 2024 |
|
141. From Strangers to Best Friends: How the Up-Beet Dietitians Met
|
May 29, 2024 |
|
140. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!)
|
May 22, 2024 |
|
139. What Your Dietitian Niche Says About You
|
May 15, 2024 |
|
138. The Time We Accidentally Made 48 Muffins in Food Science Class (BTS of being a dietetics student)
|
May 08, 2024 |
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137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott)
|
May 01, 2024 |
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136. The Washington Post has Beef with Anti-Diet Dietitians
|
Apr 24, 2024 |
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135. Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
|
Apr 17, 2024 |
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134. Let's Sh*t Talk: Fiber and Colon Cancer
|
Apr 10, 2024 |
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133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
|
Apr 03, 2024 |
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132. Are Crunchy Moms the New Almond Moms?
|
Mar 27, 2024 |
|
131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
|
Mar 20, 2024 |
|
130. Reacting to Old Episodes: Ep. 22 What is HAES?
|
Mar 13, 2024 |
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129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
|
Mar 06, 2024 |
|
128. GOLO makes us GoLoco!
|
Feb 28, 2024 |
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127. Intermittent Fasting is Back (reacting to IF comments)
|
Feb 21, 2024 |
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The Up-Beet Dietitians Nuggets of Nutrition Wisdom
|
Feb 14, 2024 |
|
Throwback: Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
|
Feb 07, 2024 |
|
Throwback: Weight Watchers Isn't Fooling Anyone
|
Jan 31, 2024 |
|
Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution
|
Jan 24, 2024 |
|
126. Why We Became Dietitians
|
Jan 17, 2024 |
|
125. The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
|
Jan 10, 2024 |
|
124. Our 2024 Diet and Wellness Culture Predictions
|
Jan 03, 2024 |
|
123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib Huber
|
Dec 27, 2023 |
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122. Naughty or Nice: Our Followers’ Controversial Food Opinions
|
Dec 20, 2023 |
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121. Naughty or Nice: TikTok & Social Media Food Trends of 2023
|
Dec 13, 2023 |
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120. Naughty or Nice: Influencers of 2023
|
Dec 06, 2023 |
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119. Is MSG Safe? w/ Cara Harbstreet
|
Nov 29, 2023 |
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118. The Issues with Weight-Centric Medical Care
|
Nov 22, 2023 |
|
117. Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
|
Nov 15, 2023 |
|
116. Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
|
Nov 08, 2023 |
|
115. Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
|
Nov 01, 2023 |
|
114. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
|
Oct 25, 2023 |
|
113. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 1-4)
|
Oct 18, 2023 |
|
112. Story Time - Making Our Enneagrams Our Only Personality Trait
|
Oct 11, 2023 |
|
111. Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter
|
Oct 04, 2023 |
|
110. Story Time - Struggling through Our Dietetic Internships During the Covid-19 Global Pandemic
|
Sep 27, 2023 |
|
109. Let's Discuss that Grocery Store Guy: Bobby FlavCity
|
Sep 20, 2023 |
|
The Up-Beet Dietitians' Greatest Hits (Our Most Unhinged Moments!)
|
Sep 13, 2023 |
|
Throwback: Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
|
Sep 06, 2023 |
|
Throwback: Are Cheat Days Bad For You?
|
Aug 30, 2023 |
|
Throwback: Noom: A Diet in Disguise
|
Aug 23, 2023 |
|
Throwback: Gluten Free Living with Anna Kitchen, RDN, LDN
|
Aug 16, 2023 |
|
Throwback: Is Celsius Worse than Other Energy Drinks?
|
Aug 09, 2023 |
|
108. Story Time - The Time We Failed a Class
|
Aug 02, 2023 |
|
107. The Unintentional Harm behind "What I Eat in a Day" Videos
|
Jul 26, 2023 |
|
106. Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci
|
Jul 19, 2023 |
|
105. The Problem with Progress Pics
|
Jul 12, 2023 |
|
104. Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
|
Jul 05, 2023 |
|
103. Binge Eating: It’s Not a Joke w/ Krystal Dunham
|
Jun 28, 2023 |
|
102. Are Greens Powders Worth It?
|
Jun 21, 2023 |
|
101. Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte & Jenna Werner
|
Jun 14, 2023 |
|
100th Episode Special Q&A - We Answer Your Questions!
|
Jun 07, 2023 |
|
99. How to Cultivate a Body Positive Lifestyle w/ Andrea Mathis
|
May 31, 2023 |
|
98. Story time: Our Disordered Eating College Days
|
May 24, 2023 |
|
97. Joyful Movement: Exercise Doesn't have to be a Punishment
|
May 17, 2023 |
|
96. Almond Moms & Generational Dieting w/ Brenna O'Malley
|
May 10, 2023 |
|
95. The History and Development of Obesity as a "Disease"
|
May 03, 2023 |
|
94. Can You Lose Weight while Eating Intuitively?
|
Apr 26, 2023 |
|
93. Gwyneth Paltrow's Harmful Contributions to Diet Culture
|
Apr 19, 2023 |
|
92. Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
|
Apr 12, 2023 |
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91. The Ozempic Craze
|
Apr 05, 2023 |
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Throwback: Food Marketing: Trends, Issues, and the Madness with Lauren Link
|
Mar 29, 2023 |
|
Throwback: Set Point Theory and How it Relates to Diet and Weight Loss
|
Mar 23, 2023 |
|
Throwback: Fatphobia is Alive and Well
|
Mar 16, 2023 |
|
Throwback: BMI is Bullsh*t
|
Mar 09, 2023 |
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90. Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
|
Mar 01, 2023 |
|
89. Can You Manage PMS through Nutrition?
|
Feb 22, 2023 |
|
88. Is Cycle Syncing Legit? Should your exercise routine and diet change based on your menstrual cycle?
|
Feb 15, 2023 |
|
87. Is Celsius Worse than other Energy Drinks?
|
Feb 08, 2023 |
|
86. Dietitians Review the 75 Hard Program
|
Feb 01, 2023 |
|
85. A Dietitian's Take on the 2023 AAP Childhood Ob*sity Guidelines
|
Jan 25, 2023 |
|
84. Is Dairy Bad for Humans?
|
Jan 18, 2023 |
|
83. Reverse Dieting: The Diet after the Diet
|
Jan 11, 2023 |
|
82. What's Body Checking and How to Stop It
|
Jan 04, 2023 |
|
81. A Zillennial’s Guide to a Social Media Detox
|
Dec 28, 2022 |
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80. How to Cope with Emotional Eating
|
Dec 21, 2022 |
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79. Reacting to Liver King’s Apology Video
|
Dec 14, 2022 |
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78. Liver King Dethroned
|
Dec 07, 2022 |
|
77. How to Eat Intuitively While Traveling
|
Nov 30, 2022 |
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76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members
|
Nov 23, 2022 |
|
75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?
|
Nov 16, 2022 |
|
74. Can You Slow Down Your Metabolism?
|
Nov 09, 2022 |
|
73. Is Your Fitness Tracker Controlling Your Life?
|
Nov 02, 2022 |
|
Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating
|
Oct 26, 2022 |
|
Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish
|
Oct 19, 2022 |
|
Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks
|
Oct 12, 2022 |
|
Throwback Episode: What's So Bad About Dieting? with Kayla Bechman
|
Oct 05, 2022 |
|
72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden
|
Sep 28, 2022 |
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71. Beachbody: An Empire that Exploits the Latest Fads and Trends
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Sep 21, 2022 |
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70. How Yoga Changed Her Life with Chelsea Shafer
|
Sep 14, 2022 |
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69. Are Cheat Days Bad For You?
|
Sep 07, 2022 |
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68. How to Transition from Athlete to “Regular Life” with Katie Spada
|
Aug 31, 2022 |
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67. The Not So Up-Beet Dietitians Segment #2
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Aug 24, 2022 |
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66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa
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Aug 17, 2022 |
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65. No, You Don’t Need to Do a Detox Diet
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Aug 10, 2022 |
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64. Food Marketing: Trends, Issues, and the Madness with Lauren Link
|
Aug 03, 2022 |
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63. Should You Be Taking a Collagen Supplement?
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Jul 27, 2022 |
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62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard
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Jul 20, 2022 |
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61. Myth or Fact? Fitness Edition #3
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Jul 13, 2022 |
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60. How to Manage Diabetes with a Non-Diet Approach with Danielle Bublitz
|
Jul 06, 2022 |
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59. 22 Red Flags of a Diet
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Jun 29, 2022 |
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58. Easy and Delicious 10-Minute Meals with Celestina Brunetti
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Jun 22, 2022 |
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57. Reacting to TikTok Keto Comments
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Jun 15, 2022 |
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56. Nutrition Tips for Outdoor Junkies with Leah Forristall
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Jun 08, 2022 |
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55. Is Breakfast the Most Important Meal of the Day?
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Jun 01, 2022 |
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54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet
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May 25, 2022 |
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53. Weight Watchers Isn’t Fooling Anyone
|
May 18, 2022 |
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52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills
|
May 11, 2022 |
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51. What Causes Food Cravings? w/ Megan Chemma
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May 04, 2022 |
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50. Set Point Theory and How it Relates to Diet and Weight Loss
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Apr 27, 2022 |
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49. Honor Your Health with Gentle Nutrition with Colleen Christensen
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Apr 20, 2022 |
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48. Is Sugar an Addictive Drug?
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Apr 13, 2022 |
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47. Is Weight Really the Problem? w/ Amanda Frothingham
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Apr 06, 2022 |
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46. Is Optavia Different from the other Weight Loss Programs?
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Mar 30, 2022 |
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45. Fatphobia is Alive and Well
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Mar 23, 2022 |
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44. Let’s Talk About Thin Privilege
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Mar 16, 2022 |
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43. Why You should Exercise for Sanity, Not Vanity with Steve Washuta
|
Mar 09, 2022 |
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42. BMI is Bullsh*t
|
Mar 02, 2022 |
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41. Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
|
Feb 23, 2022 |
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40. The Not So Up-Beet Dietitians Segment #1
|
Feb 16, 2022 |
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39. Noom: A Diet in Disguise
|
Feb 09, 2022 |
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38. The Ugly Truth Behind Herbalife
|
Feb 02, 2022 |
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37. Can Processed Foods Be a Part of a Healthy Diet? w/ Andy Miller, MS, RD, LD
|
Jan 26, 2022 |
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36. 9 Reasons Why You Shouldn't Make Weight Loss Your New Year’s Resolution
|
Dec 29, 2021 |
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35. Myth or Fact? Fitness Edition #2 with Damien Michel, MS, CSCS, CPT and Brendan Adams, CPT
|
Dec 22, 2021 |
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34. Can Sleep Deprivation Affect Your Dietary Habits?
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Dec 15, 2021 |
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33. Nutrition & Social Media: The Importance of Blogging and Writing w/ Andy De Santis, RD, MPH
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Dec 08, 2021 |
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32. Practical & Easy Dining Out Tips
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Dec 01, 2021 |
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31. The Science Behind the Food Combining Diet
|
Nov 24, 2021 |
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30. Sports Dietitian Tips on How To Build Your Performance Plate with Jessica Isaacs, RD, CSSD
|
Nov 17, 2021 |
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29. Dietitian Approved Weight Loss Strategies (Realistic and Sustainable!)
|
Nov 10, 2021 |
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28. Tips & Tricks for Guilt-Free Holiday Eating
|
Nov 03, 2021 |
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27. What’s So Bad About Dieting? with Kayla Bechman, RD, LD
|
Oct 27, 2021 |
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26. Is Intermittent Fasting the New Intuitive Eating?
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Oct 20, 2021 |
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25. Fad Diets in Vet Med w/ Emily Michael
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Oct 13, 2021 |
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24. How to Start a Podcast or Store - Budget-Friendly Beginners Tips
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Oct 06, 2021 |
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23. Everything You Need to Know about Veterinary Nutrition w/ Emily Michael
|
Sep 29, 2021 |
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22. What is HAES and what does it even mean?
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Sep 22, 2021 |
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21. How to Improve the Dietetic Internship w/ Lydia Conner, RDN
|
Sep 15, 2021 |
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20. Myth or Fact? Fitness Edition
|
Sep 08, 2021 |
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19. Pre/Post Workout Nutrition w/ Kristina Parrish, MS, RD, CSSD
|
Sep 01, 2021 |
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18. Back to School Nutrition
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Aug 04, 2021 |
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17. Our Grocery Shopping and Meal Planning Tips and Tricks
|
Jul 28, 2021 |
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16. What Does a Personal Trainer Do, Anyway? with Brendan Adams, CPT
|
Jul 21, 2021 |
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15. What You Should Know Before Prepping for a Bikini Competition
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Jul 14, 2021 |
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14. A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda
|
Jul 07, 2021 |
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13. “Do you think that doing alcohol is cool?” - Michael Scott
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Jun 30, 2021 |
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12. So You Became a Dietitian - Now What?
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Jun 23, 2021 |
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11. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT
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Jun 16, 2021 |
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10. What You Should Know Before Going Vegan
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Jun 09, 2021 |
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9. A Dietitian's Guide to Summer Safety
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Jun 02, 2021 |
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8. Gluten Free Living with Anna Kitchen, RDN, LDN
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May 26, 2021 |
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7. Our Unbiased Thoughts on the Keto Diet
|
May 19, 2021 |
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6. Should You Go Gluten Free?
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May 12, 2021 |
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5. Is Intuitive Eating Just Another Diet?
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May 05, 2021 |
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4. The Scoop on Supplements
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Apr 28, 2021 |
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3. Diet Culture is the Real Enemy, not Carbs
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Apr 21, 2021 |
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2. Dietitian vs. Nutritionist, How to Become an RD, and Scope of Practice
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Apr 14, 2021 |
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1. Meet the Up-Beet Dietitians!
|
Apr 07, 2021 |