The Up-Beet Dietitians
By The Up-Beet Dietitians
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Category: Nutrition
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Episodes: 155
Description
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The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
| Episode | Date |
|---|---|
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137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott)
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May 01, 2024 |
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136. The Washington Post has Beef with Anti-Diet Dietitians
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Apr 24, 2024 |
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135. Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
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Apr 17, 2024 |
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134. Let's Sh*t Talk: Fiber and Colon Cancer
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Apr 10, 2024 |
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133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
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Apr 03, 2024 |
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132. Are Crunchy Moms the New Almond Moms?
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Mar 27, 2024 |
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131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
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Mar 20, 2024 |
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130. Reacting to Old Episodes: Ep. 22 What is HAES?
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Mar 13, 2024 |
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129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
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Mar 06, 2024 |
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128. GOLO makes us GoLoco!
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Feb 28, 2024 |
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127. Intermittent Fasting is Back (reacting to IF comments)
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Feb 21, 2024 |
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The Up-Beet Dietitians Nuggets of Nutrition Wisdom
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Feb 14, 2024 |
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Throwback: Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
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Feb 07, 2024 |
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Throwback: Weight Watchers Isn't Fooling Anyone
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Jan 31, 2024 |
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Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution
|
Jan 24, 2024 |
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126. Why We Became Dietitians
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Jan 17, 2024 |
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125. The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
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Jan 10, 2024 |
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124. Our 2024 Diet and Wellness Culture Predictions
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Jan 03, 2024 |
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123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib Huber
|
Dec 27, 2023 |
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122. Naughty or Nice: Our Followers’ Controversial Food Opinions
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Dec 20, 2023 |
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121. Naughty or Nice: TikTok & Social Media Food Trends of 2023
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Dec 13, 2023 |
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120. Naughty or Nice: Influencers of 2023
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Dec 06, 2023 |
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119. Is MSG Safe? w/ Cara Harbstreet
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Nov 29, 2023 |
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118. The Issues with Weight-Centric Medical Care
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Nov 22, 2023 |
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117. Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
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Nov 15, 2023 |
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116. Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
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Nov 08, 2023 |
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115. Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
|
Nov 01, 2023 |
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114. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
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Oct 25, 2023 |
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113. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 1-4)
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Oct 18, 2023 |
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112. Story Time - Making Our Enneagrams Our Only Personality Trait
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Oct 11, 2023 |
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111. Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter
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Oct 04, 2023 |
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110. Story Time - Struggling through Our Dietetic Internships During the Covid-19 Global Pandemic
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Sep 27, 2023 |
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109. Let's Discuss that Grocery Store Guy: Bobby FlavCity
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Sep 20, 2023 |
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The Up-Beet Dietitians' Greatest Hits (Our Most Unhinged Moments!)
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Sep 13, 2023 |
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Throwback: Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
|
Sep 06, 2023 |
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Throwback: Are Cheat Days Bad For You?
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Aug 30, 2023 |
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Throwback: Noom: A Diet in Disguise
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Aug 23, 2023 |
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Throwback: Gluten Free Living with Anna Kitchen, RDN, LDN
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Aug 16, 2023 |
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Throwback: Is Celsius Worse than Other Energy Drinks?
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Aug 09, 2023 |
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108. Story Time - The Time We Failed a Class
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Aug 02, 2023 |
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107. The Unintentional Harm behind "What I Eat in a Day" Videos
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Jul 26, 2023 |
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106. Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci
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Jul 19, 2023 |
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105. The Problem with Progress Pics
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Jul 12, 2023 |
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104. Can Meal Prep be a Part of an Intuitive Eating Lifestyle?
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Jul 05, 2023 |
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103. Binge Eating: It’s Not a Joke w/ Krystal Dunham
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Jun 28, 2023 |
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102. Are Greens Powders Worth It?
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Jun 21, 2023 |
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101. Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte & Jenna Werner
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Jun 14, 2023 |
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100th Episode Special Q&A - We Answer Your Questions!
|
Jun 07, 2023 |
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99. How to Cultivate a Body Positive Lifestyle w/ Andrea Mathis
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May 31, 2023 |
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98. Story time: Our Disordered Eating College Days
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May 24, 2023 |
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97. Joyful Movement: Exercise Doesn't have to be a Punishment
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May 17, 2023 |
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96. Almond Moms & Generational Dieting w/ Brenna O'Malley
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May 10, 2023 |
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95. The History and Development of Obesity as a "Disease"
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May 03, 2023 |
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94. Can You Lose Weight while Eating Intuitively?
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Apr 26, 2023 |
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93. Gwyneth Paltrow's Harmful Contributions to Diet Culture
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Apr 19, 2023 |
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92. Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
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Apr 12, 2023 |
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91. The Ozempic Craze
|
Apr 05, 2023 |
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Throwback: Food Marketing: Trends, Issues, and the Madness with Lauren Link
|
Mar 29, 2023 |
|
Throwback: Set Point Theory and How it Relates to Diet and Weight Loss
|
Mar 23, 2023 |
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Throwback: Fatphobia is Alive and Well
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Mar 16, 2023 |
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Throwback: BMI is Bullsh*t
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Mar 09, 2023 |
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90. Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
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Mar 01, 2023 |
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89. Can You Manage PMS through Nutrition?
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Feb 22, 2023 |
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88. Is Cycle Syncing Legit? Should your exercise routine and diet change based on your menstrual cycle?
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Feb 15, 2023 |
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87. Is Celsius Worse than other Energy Drinks?
|
Feb 08, 2023 |
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86. Dietitians Review the 75 Hard Program
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Feb 01, 2023 |
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85. A Dietitian's Take on the 2023 AAP Childhood Ob*sity Guidelines
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Jan 25, 2023 |
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84. Is Dairy Bad for Humans?
|
Jan 18, 2023 |
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83. Reverse Dieting: The Diet after the Diet
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Jan 11, 2023 |
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82. What's Body Checking and How to Stop It
|
Jan 04, 2023 |
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81. A Zillennial’s Guide to a Social Media Detox
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Dec 28, 2022 |
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80. How to Cope with Emotional Eating
|
Dec 21, 2022 |
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79. Reacting to Liver King’s Apology Video
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Dec 14, 2022 |
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78. Liver King Dethroned
|
Dec 07, 2022 |
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77. How to Eat Intuitively While Traveling
|
Nov 30, 2022 |
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76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members
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Nov 23, 2022 |
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75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?
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Nov 16, 2022 |
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74. Can You Slow Down Your Metabolism?
|
Nov 09, 2022 |
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73. Is Your Fitness Tracker Controlling Your Life?
|
Nov 02, 2022 |
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Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating
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Oct 26, 2022 |
|
Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish
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Oct 19, 2022 |
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Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks
|
Oct 12, 2022 |
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Throwback Episode: What's So Bad About Dieting? with Kayla Bechman
|
Oct 05, 2022 |
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72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden
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Sep 28, 2022 |
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71. Beachbody: An Empire that Exploits the Latest Fads and Trends
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Sep 21, 2022 |
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70. How Yoga Changed Her Life with Chelsea Shafer
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Sep 14, 2022 |
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69. Are Cheat Days Bad For You?
|
Sep 07, 2022 |
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68. How to Transition from Athlete to “Regular Life” with Katie Spada
|
Aug 31, 2022 |
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67. The Not So Up-Beet Dietitians Segment #2
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Aug 24, 2022 |
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66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa
|
Aug 17, 2022 |
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65. No, You Don’t Need to Do a Detox Diet
|
Aug 10, 2022 |
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64. Food Marketing: Trends, Issues, and the Madness with Lauren Link
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Aug 03, 2022 |
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63. Should You Be Taking a Collagen Supplement?
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Jul 27, 2022 |
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62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard
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Jul 20, 2022 |
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61. Myth or Fact? Fitness Edition #3
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Jul 13, 2022 |
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60. How to Manage Diabetes with a Non-Diet Approach with Danielle Bublitz
|
Jul 06, 2022 |
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59. 22 Red Flags of a Diet
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Jun 29, 2022 |
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58. Easy and Delicious 10-Minute Meals with Celestina Brunetti
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Jun 22, 2022 |
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57. Reacting to TikTok Keto Comments
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Jun 15, 2022 |
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56. Nutrition Tips for Outdoor Junkies with Leah Forristall
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Jun 08, 2022 |
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55. Is Breakfast the Most Important Meal of the Day?
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Jun 01, 2022 |
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54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet
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May 25, 2022 |
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53. Weight Watchers Isn’t Fooling Anyone
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May 18, 2022 |
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52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills
|
May 11, 2022 |
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51. What Causes Food Cravings? w/ Megan Chemma
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May 04, 2022 |
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50. Set Point Theory and How it Relates to Diet and Weight Loss
|
Apr 27, 2022 |
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49. Honor Your Health with Gentle Nutrition with Colleen Christensen
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Apr 20, 2022 |
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48. Is Sugar an Addictive Drug?
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Apr 13, 2022 |
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47. Is Weight Really the Problem? w/ Amanda Frothingham
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Apr 06, 2022 |
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46. Is Optavia Different from the other Weight Loss Programs?
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Mar 30, 2022 |
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45. Fatphobia is Alive and Well
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Mar 23, 2022 |
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44. Let’s Talk About Thin Privilege
|
Mar 16, 2022 |
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43. Why You should Exercise for Sanity, Not Vanity with Steve Washuta
|
Mar 09, 2022 |
|
42. BMI is Bullsh*t
|
Mar 02, 2022 |
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41. Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
|
Feb 23, 2022 |
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40. The Not So Up-Beet Dietitians Segment #1
|
Feb 16, 2022 |
|
39. Noom: A Diet in Disguise
|
Feb 09, 2022 |
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38. The Ugly Truth Behind Herbalife
|
Feb 02, 2022 |
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37. Can Processed Foods Be a Part of a Healthy Diet? w/ Andy Miller, MS, RD, LD
|
Jan 26, 2022 |
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36. 9 Reasons Why You Shouldn't Make Weight Loss Your New Year’s Resolution
|
Dec 29, 2021 |
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35. Myth or Fact? Fitness Edition #2 with Damien Michel, MS, CSCS, CPT and Brendan Adams, CPT
|
Dec 22, 2021 |
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34. Can Sleep Deprivation Affect Your Dietary Habits?
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Dec 15, 2021 |
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33. Nutrition & Social Media: The Importance of Blogging and Writing w/ Andy De Santis, RD, MPH
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Dec 08, 2021 |
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32. Practical & Easy Dining Out Tips
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Dec 01, 2021 |
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31. The Science Behind the Food Combining Diet
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Nov 24, 2021 |
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30. Sports Dietitian Tips on How To Build Your Performance Plate with Jessica Isaacs, RD, CSSD
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Nov 17, 2021 |
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29. Dietitian Approved Weight Loss Strategies (Realistic and Sustainable!)
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Nov 10, 2021 |
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28. Tips & Tricks for Guilt-Free Holiday Eating
|
Nov 03, 2021 |
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27. What’s So Bad About Dieting? with Kayla Bechman, RD, LD
|
Oct 27, 2021 |
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26. Is Intermittent Fasting the New Intuitive Eating?
|
Oct 20, 2021 |
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25. Fad Diets in Vet Med w/ Emily Michael
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Oct 13, 2021 |
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24. How to Start a Podcast or Store - Budget-Friendly Beginners Tips
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Oct 06, 2021 |
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23. Everything You Need to Know about Veterinary Nutrition w/ Emily Michael
|
Sep 29, 2021 |
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22. What is HAES and what does it even mean?
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Sep 22, 2021 |
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21. How to Improve the Dietetic Internship w/ Lydia Conner, RDN
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Sep 15, 2021 |
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20. Myth or Fact? Fitness Edition
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Sep 08, 2021 |
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19. Pre/Post Workout Nutrition w/ Kristina Parrish, MS, RD, CSSD
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Sep 01, 2021 |
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18. Back to School Nutrition
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Aug 04, 2021 |
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17. Our Grocery Shopping and Meal Planning Tips and Tricks
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Jul 28, 2021 |
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16. What Does a Personal Trainer Do, Anyway? with Brendan Adams, CPT
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Jul 21, 2021 |
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15. What You Should Know Before Prepping for a Bikini Competition
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Jul 14, 2021 |
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14. A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda
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Jul 07, 2021 |
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13. “Do you think that doing alcohol is cool?” - Michael Scott
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Jun 30, 2021 |
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12. So You Became a Dietitian - Now What?
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Jun 23, 2021 |
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11. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT
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Jun 16, 2021 |
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10. What You Should Know Before Going Vegan
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Jun 09, 2021 |
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9. A Dietitian's Guide to Summer Safety
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Jun 02, 2021 |
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8. Gluten Free Living with Anna Kitchen, RDN, LDN
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May 26, 2021 |
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7. Our Unbiased Thoughts on the Keto Diet
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May 19, 2021 |
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6. Should You Go Gluten Free?
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May 12, 2021 |
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5. Is Intuitive Eating Just Another Diet?
|
May 05, 2021 |
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4. The Scoop on Supplements
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Apr 28, 2021 |
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3. Diet Culture is the Real Enemy, not Carbs
|
Apr 21, 2021 |
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2. Dietitian vs. Nutritionist, How to Become an RD, and Scope of Practice
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Apr 14, 2021 |
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1. Meet the Up-Beet Dietitians!
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Apr 07, 2021 |