Healthier You
By Sarah Elisabeth | Women's Health Coach
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Category: Alternative Health
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Episodes: 126
Description
Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.
These conversations will have you lit up & empowered to become the CEO of your health.
Connect with me on IG: www.instagram.com/sarahelisabethhealth
| Episode | Date |
|---|---|
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125: Reflect before you set 2026 goals
|
Dec 18, 2025 |
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124: High-functioning and driven… but still overeating? Here’s why.
|
Dec 04, 2025 |
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123: Should high-performing women be taking creatine?
|
Nov 27, 2025 |
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122: The mindset blocks holding female leaders back in their health
|
Nov 20, 2025 |
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121: Protecting and Improving Your Relationship in Leadership with Kat Harrocks
|
Nov 13, 2025 |
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120: The hidden hormone disruptor you haven't considered
|
Nov 06, 2025 |
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119: Energy Leaks: The hidden energy traps for high achieving female leaders with Emily Ramsden
|
Oct 30, 2025 |
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118: Passive income and other business myths
|
Oct 23, 2025 |
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117: Feeling run down, despite doing all the right things?
|
Oct 16, 2025 |
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116: What your brain fog is trying to tell you
|
Oct 09, 2025 |
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115: 10x your client results with my ROOT coaching framework
|
Oct 02, 2025 |
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114: Is your gut health wrecking your hormones?
|
Sep 25, 2025 |
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113: Why ‘giving value’ isn’t enough anymore: marketing in the age of AI
|
Sep 18, 2025 |
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112: "Do I need gut testing?" | What is gut testing & how do you know if it's right for you?
|
Sep 11, 2025 |
|
111: Thyroid health part 2: Improving your energy, hormone health and metabolism
|
Sep 04, 2025 |
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110: Hair loss, fatigue, brain fog: could it be your thyroid?
|
Aug 28, 2025 |
|
109: Cycle syncing vs. cycle awareness
|
Aug 21, 2025 |
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108: Building a business without burning out
|
Aug 14, 2025 |
|
107: I’m eating well so why am I still bloated, tired and hormonally off?! | Delving into the missing puzzle piece
|
Aug 07, 2025 |
|
106: We're Back! | Life Update & BTS of whats coming up
|
Jul 31, 2025 |
|
105: Navigating health and leadership as a Third Culture Kid (TCK)
|
Mar 06, 2025 |
|
104: Using a Continuous Glucose Monitor to optimise your health
|
Feb 20, 2025 |
|
103: why poor sleep is killing your performance and what to do about it
|
Feb 13, 2025 |
|
102: Mastering your habits and routines
|
Feb 06, 2025 |
|
101: Eating with intention: the benefits of tracking what’s on your plate
|
Jan 30, 2025 |
|
100: Redefining and creating work-life balance as a corporate female leader with Lucy Gernon
|
Jan 23, 2025 |
|
99: How to make 2025 the year you create optimal health
|
Jan 16, 2025 |
|
98: How to improve your immune system: the basics
|
Jan 09, 2025 |
|
A little note from me to you!
|
Dec 24, 2024 |
|
97: My fave wellness products of 2024 & most overrated
|
Dec 19, 2024 |
|
96: How to build a thriving business without burning out in 2025 with Business Consultant, Emily Rose
|
Dec 12, 2024 |
|
95: How to improve your Heart Rate Variability (HRV)
|
Dec 05, 2024 |
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94: Three principles that will change the way you think about your brain
|
Nov 28, 2024 |
|
93: Why nutrition is your ultimate 2025 glow up tool
|
Nov 21, 2024 |
|
92: The link between low energy and poor digestion
|
Nov 14, 2024 |
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91: How to make healthy choices around food without feeling restricted
|
Nov 07, 2024 |
|
90: Overcoming burnout & high functioning anxiety with Lucy Spicer
|
Oct 31, 2024 |
|
89: How do I know if I'm living on adrenaline vs. living on excitement?
|
Oct 24, 2024 |
|
88: Oura ring review - Using the Oura ring to optimise performance
|
Oct 17, 2024 |
|
87: Why tracking your HRV as a female leader will optimise your performance
|
Oct 10, 2024 |
|
86: My Story: From binge eating and painful periods to creating OPTIMAL health for 100's of female leaders and CEO's with Emma Elder
|
Oct 03, 2024 |
|
85: Breaking through unconscious biases and getting ahead in the workplace as a female leader with Aleksandra Majkic
|
Sep 19, 2024 |
|
84: Missing or irregular periods? Here's why
|
Sep 12, 2024 |
|
83: 3 Hormones you need to optimise for performance and longevity
|
Sep 05, 2024 |
|
82: Constipation is causing your acne and here's why
|
Aug 29, 2024 |
|
81: Are you comfortably uncomfortable with your health? How to get unstuck
|
Aug 22, 2024 |
|
80: Your guide to ditching people pleasing and creating wild success as a female leader with Kat Horrocks
|
Aug 15, 2024 |
|
79: 5 Habits that are damaging your brain health
|
Aug 08, 2024 |
|
78: Why you need to treat yourself like an athlete as a female leader
|
Aug 01, 2024 |
|
77: What does peak performance look like for female leaders (hint: it’s not buying into hustle culture)
|
Jul 25, 2024 |
|
76: My fave energy hacks as a business owner
|
Apr 18, 2024 |
|
75: Are you on the road to burnout?
|
Apr 11, 2024 |
|
74: Constipation 101: how to tell if you are & what to do about it
|
Apr 04, 2024 |
|
73: Why you’re experiencing midday slumps as a female leader
|
Mar 28, 2024 |
|
72: The #1 thing holding you back from being consistent with your health
|
Mar 21, 2024 |
|
71: Creating self worth outside of your work with Natasha Scullane
|
Mar 14, 2024 |
|
70: How you will know if your hormones are out of whack
|
Mar 07, 2024 |
|
69: How to get better quality sleep
|
Feb 29, 2024 |
|
68: How to increase your libido as a female leader pt. 2
|
Feb 22, 2024 |
|
67: How to increase your libido as a female leader pt. 1
|
Feb 15, 2024 |
|
66: What to expect on your health journey pt. 2 | Jenna’s Story
|
Feb 08, 2024 |
|
65: What to expect on your health journey
|
Feb 01, 2024 |
|
64: Making Friends in Health & Business | Girl Chat
|
Jan 25, 2024 |
|
63: Are you running on stress hormone?
|
Jan 18, 2024 |
|
62: Welcome to 2024: Life Update & 2023 Reflections
|
Jan 11, 2024 |
|
61: Owning your Energy with Emma-Louise Parkes
|
Nov 30, 2023 |
|
60: What I’m doing NOW to start the New Year in optimal health
|
Nov 23, 2023 |
|
59: Cycle syncing your strength training with Abi Allen
|
Nov 16, 2023 |
|
58: Are you optimising your health or focusing on the basics?
|
Nov 09, 2023 |
|
57: How to stop self sabotaging with your health
|
Nov 02, 2023 |
|
56: The four types of PMS
|
Oct 26, 2023 |
|
55: How effective communication can transform your life with Amira, The Communication Coach
|
Oct 19, 2023 |
|
54: Wedding/honeymoon update & what’s next?
|
Oct 13, 2023 |
|
53: Navigating midlife transitions & creating optimal health with Kim Hughes
|
Oct 12, 2023 |
|
52: How to improve your digestion 101
|
Oct 05, 2023 |
|
51: Using your cycle as a tool for success in your business with Josephine Brooks
|
Sep 28, 2023 |
|
50: 8 Reasons you're struggling with acne
|
Sep 21, 2023 |
|
49: Using human design in your business with Lauren Lea
|
Sep 14, 2023 |
|
48: Welcome back! Life & Business Update
|
Sep 07, 2023 |
|
47: Why tracking your cycle will transform your health
|
Jun 15, 2023 |
|
46: Getting to the root cause of your symptoms
|
Jun 08, 2023 |
|
45: How to prioritise your health as a female leader
|
Jun 01, 2023 |
|
44: 3 things you’re doing that are wrecking your hormones
|
May 25, 2023 |
|
43: Your health is your best asset as a female leader
|
May 11, 2023 |
|
42: The downside of hormonal birth control // let’s talk about the pill
|
May 04, 2023 |
|
41: How to stay on top of your health while you travel
|
Apr 20, 2023 |
|
40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s
|
Apr 13, 2023 |
|
39: The lazy girl’s guide to cycle syncing your workouts
|
Apr 03, 2023 |
|
38: Understanding the four types of PCOS
|
Mar 28, 2023 |
|
37: Are minerals the missing piece in your health puzzle?
|
Mar 21, 2023 |
|
36: Hypnobirthing & positive birth stories with Claire from Nurture Nest
|
Mar 02, 2023 |
|
35: The number #1 thing that’s getting in the way of your health journey
|
Feb 23, 2023 |
|
34: Advocating for yourself with endometriosis with Rebekah Lloyd
|
Feb 17, 2023 |
|
33: How to start tracking to improve your health
|
Feb 09, 2023 |
|
32: How is stress impacting your health?
|
Feb 02, 2023 |
|
31: How to manage food around the holidays
|
Dec 19, 2022 |
|
30: Stop viewing your health journey as temporary
|
Dec 04, 2022 |
|
29: Introducing Healthier You!
|
Nov 22, 2022 |
|
28: Navigating the menopause with Clipboardclaire
|
Oct 17, 2022 |
|
27: Tools for self understanding with Hannah from A Handpicked Life
|
Oct 14, 2022 |
|
26: Creating consistency with your health
|
Oct 07, 2022 |
|
25: How to focus on your health without falling back into diet mentality
|
Sep 30, 2022 |
|
24: Why you’re still struggling with binge eating
|
Aug 22, 2022 |
|
23: Upleveling your relationship with money with Laura Moore
|
Aug 17, 2022 |
|
22: Breaking up with imposter syndrome with Amy Leighton
|
Aug 08, 2022 |
|
21: JOURNAL ENTRY SERIES: My journey with manifestation & life update
|
Aug 04, 2022 |
|
20: Your nervous system runs the show
|
Jul 28, 2022 |
|
19: How to move through fear
|
Jul 22, 2022 |
|
18: Body Image Chit Chat
|
Jul 14, 2022 |
|
17: What's the difference between diet culture & taking care of your health?
|
Jul 06, 2022 |
|
16: Understanding the four phases of your cycle
|
Jun 07, 2022 |
|
15: Meet yourself where you're at
|
Apr 19, 2022 |
|
14: What season are you in?
|
Feb 03, 2022 |
|
13: How to find your purpose & enjoy your work with Jo from The Unstuck Club
|
Jan 27, 2022 |
|
12: What’s your why?
|
Jan 21, 2022 |
|
11: Creating a morning routine that works for you
|
Dec 06, 2021 |
|
10: Changing your beliefs about food & body
|
Nov 08, 2021 |
|
9: Finding confidence & happiness with Jenna O’Keefe
|
Oct 25, 2021 |
|
8: How to get started with body image work
|
Sep 30, 2021 |
|
7: Heal your relationship with money with Jennifer Grace
|
Sep 03, 2021 |
|
6: Is your inner child causing your emotional eating?
|
Aug 21, 2021 |
|
5: How to set boundaries & communicate clearly
|
Jul 14, 2021 |
|
4: How to start journaling to support your health & healing
|
Jun 18, 2021 |
|
3: How to stop feeling guilty around food
|
May 26, 2021 |
|
2: How to heal your relationship with food & body
|
Apr 16, 2021 |
|
1: The link between emotional or binge eating & pleasure
|
Apr 12, 2021 |