Driftless HealthCast
By Christopher Tookey
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Category: Health & Fitness
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Episodes: 140
Description
Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
| Episode | Date |
|---|---|
|
Are You in Shape?
|
May 04, 2024 |
|
Should I Wear Hearing Protection While Mowing the Lawn?
|
May 02, 2024 |
|
What Type of Milk Should You Drink?
|
Apr 21, 2024 |
|
Money Savers: Prescription Assistance Programs (Free Medicines)
|
Apr 09, 2024 |
|
Perimenopause and Menopause
|
Mar 30, 2024 |
|
Phytosterols And Lowering Your Cholesterol
|
Mar 23, 2024 |
|
Money Savers Series: Generic vs Name Brand Meds
|
Mar 16, 2024 |
|
Seasonal Allergies
|
Mar 14, 2024 |
|
Treating Iron Deficiency
|
Feb 28, 2024 |
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Should I Get My Iron Checked?
|
Feb 22, 2024 |
|
Returning to Physical Activity After Pregnancy
|
Feb 11, 2024 |
|
Pregnancy and Pelvic Health
|
Feb 04, 2024 |
|
How to Keep Your Skin Looking Younger
|
Jan 27, 2024 |
|
How to Clear Out Your Sinuses: Nasal Rinse
|
Jan 24, 2024 |
|
The Best Question We Ever Received
|
Jan 13, 2024 |
|
So Your Provider Suggested Physical Therapy-Featuring "PT Pat"
|
Jan 07, 2024 |
|
Should I Get Tested For the Flu?
|
Dec 30, 2023 |
|
Don't Overcomplicate: Here is an Easy Strategy to Start Improving Your Health
|
Dec 30, 2023 |
|
Dry Skin Care
|
Dec 23, 2023 |
|
How Accurate Are Home Pregnancy Tests Anyway?
|
Dec 11, 2023 |
|
Getting Back to Sleep
|
Nov 21, 2023 |
|
How to Lighten Up Your Starbucks Drink
|
Nov 16, 2023 |
|
How Many Oreos Go Into Your Starbucks Drink?
|
Nov 08, 2023 |
|
Should My Child Stay Home From School?
|
Oct 31, 2023 |
|
Marriage vs Chemotherapy
|
Oct 23, 2023 |
|
Time for Your Flu Shot
|
Oct 15, 2023 |
|
Too Good to be True? Recognizing Medical Fraud
|
Oct 08, 2023 |
|
Money Savers Series: GoodRx
|
Sep 26, 2023 |
|
How to Choose Your Bug Spray
|
Sep 18, 2023 |
|
How Much Water Should I Drink?
|
Sep 08, 2023 |
|
Hydration for Athletes
|
Sep 03, 2023 |
|
Shin Splints
|
Aug 27, 2023 |
|
Ramblings of a New Dad
|
Aug 20, 2023 |
|
Am I Getting Enough Sleep?
|
Jul 08, 2023 |
|
Razor Rash
|
Jun 25, 2023 |
|
Bug Bites
|
Jun 18, 2023 |
|
How to Naturally "Up" Your Testosterone
|
Jun 04, 2023 |
|
Exercises for Stress Incontinence (Kegels)
|
May 28, 2023 |
|
Bladder Training for Overactive Bladder
|
May 21, 2023 |
|
College Health Prep and Physicals
|
May 14, 2023 |
|
The 5 Senses
|
May 07, 2023 |
|
How Much Sleep Does My Child Need?
|
Apr 30, 2023 |
|
What Type of IUD is Best?
|
Apr 24, 2023 |
|
Allergies or a Sinus Infection?
|
Apr 16, 2023 |
|
Our 100th Episode: How to Live to be 100!
|
Apr 08, 2023 |
|
Protein Shakes for Weight Loss?
|
Apr 01, 2023 |
|
Can a Fiber Supplement Lower Your Cholesterol?
|
Mar 25, 2023 |
|
Tips for Starting Ozempic and Other GLP-1s
|
Mar 18, 2023 |
|
Misconceptions in the Media About the New Weight Loss Medications
|
Mar 11, 2023 |
|
What is Dialysis (Renal Replacement Therapy)?
|
Feb 25, 2023 |
|
How to Start (or Re-start) running:
|
Feb 18, 2023 |
|
How to Check Your Blood Pressure at Home
|
Feb 11, 2023 |
|
Does Creatine Supplementation Help With Athletic Performance?
|
Jan 22, 2023 |
|
Sugar Content in Popular Beverages
|
Jan 14, 2023 |
|
How to Prevent Runners Toe
|
Jan 08, 2023 |
|
Should I start a cholesterol medicine?
|
Jan 01, 2023 |
|
"How to Up Your New Years Game"
|
Dec 24, 2022 |
|
Dealing With a Challenging Semester in College
|
Dec 19, 2022 |
|
Journaling Your Symptoms
|
Dec 10, 2022 |
|
How to Prevent Wrinkles And Early Aging of the Skin
|
Dec 03, 2022 |
|
Should I Workout While Sick?
|
Nov 26, 2022 |
|
How to Deal With a Stuffy Nose
|
Nov 07, 2022 |
|
The SSRI's
|
Oct 31, 2022 |
|
Newborn Constipation
|
Oct 22, 2022 |
|
Tips for Successful Virtual Visits
|
Oct 15, 2022 |
|
What Foods Make You Feel Full?
|
Oct 08, 2022 |
|
Obesity and BMI
|
Oct 01, 2022 |
|
Almost Time for Your Flu Shot (rebroadcast)
|
Sep 24, 2022 |
|
Childhood Biting
|
Sep 17, 2022 |
|
What is a Calorie?
|
Sep 10, 2022 |
|
Shingles and the Shingles Vaccine
|
Sep 03, 2022 |
|
Chicken Pox
|
Aug 27, 2022 |
|
Why are many of our labs abnormal, yet nothing to worry about?
|
Aug 20, 2022 |
|
Chocolate Cake for Breakfast? For Weight Loss?
|
Aug 13, 2022 |
|
Monkeypox: What You Need to Know
|
Aug 06, 2022 |
|
College Prep: What to Cover Before Heading off to College
|
Jul 31, 2022 |
|
Excessive Sweating (Hyperhidrosis)
|
Jul 23, 2022 |
|
Warts: How to Get Rid of Them
|
Jul 16, 2022 |
|
What is Obstructive Sleep Apnea (OSA)?
|
Jul 09, 2022 |
|
Treating a Sunburn
|
Jul 03, 2022 |
|
Tips for Contacts Lens Wearers
|
Jun 26, 2022 |
|
How to Lower Your Blood Pressure Without Medicines
|
Jun 18, 2022 |
|
What Should My Blood Pressure Be?
|
Jun 11, 2022 |
|
Heel Fissures
|
Jun 04, 2022 |
|
How to Improve Your Cholesterol
|
May 28, 2022 |
|
Colon Cancer Screening
|
May 21, 2022 |
|
Acetaminophen (Tylenol)
|
May 07, 2022 |
|
Topical Diclofenac (Voltaren)
|
Apr 30, 2022 |
|
What is the Best Question to Ask Your Provider?
|
Apr 23, 2022 |
|
Does Riding an E-bike Count for Exercise?
|
Apr 16, 2022 |
|
Should You Take a Vitamin?
|
Apr 02, 2022 |
|
Pills for COVID-19? A New Option
|
Mar 26, 2022 |
|
How Much Activity Do I Need?
|
Mar 12, 2022 |
|
Impaired Fasting Blood Sugar (Prediabetes)
|
Mar 05, 2022 |
|
What is a Formulary Medication?
|
Feb 26, 2022 |
|
Part 2: Pills for Acne Treatment
|
Feb 19, 2022 |
|
Acne: Over the Counter Options
|
Feb 12, 2022 |
|
Vitamin D: The Sunshine Vitamin
|
Feb 05, 2022 |
|
Screen Time for Children and Young Adults
|
Jan 29, 2022 |
|
DayQuil vs NyQuil
|
Jan 22, 2022 |
|
Timing Your Labs: Before or After Your Visit?
|
Jan 15, 2022 |
|
Athlete's Foot: Treatment and Prevention
|
Jan 08, 2022 |
|
Duloxetine and the SNRI's
|
Dec 31, 2021 |
|
Ear Wax
|
Dec 25, 2021 |
|
Hair Loss
|
Dec 18, 2021 |
|
Melatonin
|
Dec 04, 2021 |
|
Sleep Hygine
|
Nov 27, 2021 |
|
We Love the Patient Access Portal (MyChart)
|
Nov 20, 2021 |
|
COVID Booster Update
|
Nov 12, 2021 |
|
Preventative Screening and Guidance at Your Wellness Exam
|
Nov 06, 2021 |
|
High Deductible Health Care Plans and HSA's
|
Oct 30, 2021 |
|
Time for Your Flu Shot!
|
Oct 26, 2021 |
|
Sports Drinks 101
|
Oct 16, 2021 |
|
Part 2: Tobacco Cessation
|
Oct 10, 2021 |
|
Part 1: Tobacco Cessation
|
Oct 04, 2021 |
|
Breaking Through the "Weight Loss Plateau"
|
Sep 25, 2021 |
|
mRNA Vaccines for COVID: Answering Listener Questions
|
Sep 19, 2021 |
|
Caffeine: America's Favorite Recreational Drug
|
Sep 06, 2021 |
|
COVID Vaccine Update: August 2021
|
Aug 25, 2021 |
|
Get to Know Your Medicines: Metformin
|
Aug 22, 2021 |
|
Part 3: Joint Pain; a Review of Common Supplements
|
Aug 15, 2021 |
|
Part 2: Joint Pain
|
Aug 11, 2021 |
|
Part 1: Joint Pain
|
Aug 01, 2021 |
|
What to look for in a Primary Care Provider
|
Jul 26, 2021 |
|
Part 2: Heartburn
|
Jul 11, 2021 |
|
Part 1: Heartburn
|
Jul 03, 2021 |
|
COVID Vaccination in 12 to 18 Year Olds
|
Jun 29, 2021 |
|
Sun Protection Part 2
|
Jun 23, 2021 |
|
Sun Protection Part 1
|
Jun 23, 2021 |
|
Anti-inflammatories (NSAIDs)
|
Jun 13, 2021 |
|
Top 3 Sources of Salt in the American Diet
|
May 30, 2021 |
|
Tick Prevention
|
May 24, 2021 |
|
Lifestyle Changes to Improve Your Cholesterol
|
May 16, 2021 |
|
How to Feel Better When You Catch a Cold
|
May 03, 2021 |
|
Natural Ways to Lower Your Blood Pressure
|
Apr 24, 2021 |
|
Seasonal Allergies: Part 2
|
Apr 11, 2021 |
|
Seasonal Allergies: Part 1
|
Apr 11, 2021 |
|
Light Beer vs Dark Beer for Better Sugars
|
Mar 14, 2021 |
|
Pilot: Get to Know Your Medicines: Sertraline (Zoloft)
|
Feb 28, 2021 |
|
Bananas: Myth Busting
|
Jan 24, 2021 |