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From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 28-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential.
Episode | Date |
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Police officer turned mental health warrior | Michael Sugrue - S.O.S. podcast #137
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May 11, 2024 |
Sex crimes prosecutor turned intimacy coach | Rena Martine - S.O.S. podcast #136
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May 06, 2024 |
Getting blunt with Tab Bartley | S.O.S. podcast #135
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Apr 28, 2024 |
Marine pilot turned top 50 podcaster - Rich Cordona | S.O.S. podcast #134
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Apr 21, 2024 |
Military justice advocate | Crystal Romero - S.O.S. podcast #133
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Apr 06, 2024 |
Military Culture Shift | Corie Weathers - S.O.S. podcast #132
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Mar 28, 2024 |
The war inside | Dave Snell - S.O.S. podcast #131
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Mar 25, 2024 |
Lead to Win | Mike Manazir - S.O.S. podcast #130
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Mar 24, 2024 |
Victims and perpetrators | Theresa’s Talks - S.O.S podcast #129b
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Mar 23, 2024 |
Breaking ground in law | Tim Parlatore - S.O.S. podcast #129
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Mar 15, 2024 |
What is DEI (and accessibility?) | Zakiya Mabery - S.O.S. podcast #128
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Mar 10, 2024 |
A voice for the voiceless | K. Denise Rucker Krepp - S.O.S. podcast #127
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Mar 03, 2024 |
I help you get unstuck | Christy Holt - S.O.S. podcast #126
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Feb 28, 2024 |
Gold Star Mother | Holly Higgins-Staudacher - S.O.S. podcast #125
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Feb 18, 2024 |
Whistleblower who assists others | Jacqueline Garrick - S.O.S. podcast #124
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Feb 10, 2024 |
TY to NATO, Slowjamistan, departing PRSA and ask me anything | Solo Episode #123
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Feb 04, 2024 |
Army Airborne Jumpmaster | Francesca Graham - S.O.S. podcast #122
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Feb 02, 2024 |
Air Force Mechanic turned Lawyer | Chris McGhee - S.O.S. podcast #121
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Jan 19, 2024 |
Breaking military news | Nicky MGTV - S.O.S. podcast #120
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Jan 19, 2024 |
Transformative leadership | Cheri Mason - S.O.S. podcast #119
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Jan 06, 2024 |
From immigrant to Marine | Lt. Col. Jose L. Montalvan - S.O.S. podcast #118
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Jan 01, 2024 |
Racing helped me move past PTSD | Mike Argo - S.O.S. podcast #117
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Dec 29, 2023 |
The holidays are not always great for everyone
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Dec 25, 2023 |
I meet my brother for the first time | Andrew Monnin - S.O.S podcast #115
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Dec 24, 2023 |
Fallen Army soldier | The case of Allison Bailey - S.O.S. podcast #114
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Dec 17, 2023 |
Leader, podcaster, & mental health warrior | Josh White - S.O.S. podcast #113
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Dec 08, 2023 |
Want to speak truth to power in the military?
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Dec 03, 2023 |
Military justice reform | Col. Don Christensen, USAF - S.O.S. podcast #111
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Dec 02, 2023 |
Can stoicism apply to military transition? | Ken Davenport - S.O.S. podcast #110
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Nov 30, 2023 |
I help people find their voice | Tony Taylor - S.O.S podcast #109
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Nov 22, 2023 |
Vet & animal welfare campaigner | Dr. Marc Abraham - S.O.S. podcast #108
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Nov 18, 2023 |
Naval officer turned political reformer | Mike Cantwell - S.O.S. podcast #107
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Nov 09, 2023 |
Is that "good idea fairy" so great | a Navy officer's perspective on buy-in
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Nov 08, 2023 |
Should leaders write their speeches? | Theresa's Talks
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Nov 05, 2023 |
I inspire troops to travel | Jessica Quezada - S.O.S podcast #106
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Nov 04, 2023 |
I’m the Sultan of Slowjamistan | Randy “R Dub” Williams - S.O.S #105
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Oct 29, 2023 |
I’m a service dog professional | Danique Masingill - S.O.S. podcast #104
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Oct 28, 2023 |
I support San Diego causes | Staci Reidinger - S.O.S. podcast #103
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Oct 22, 2023 |
I was fired for defending a colleague | Robert Ledogar - S.O.S. podcast #102
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Oct 06, 2023 |
Letter to Teri (my childhood self) Complex PTSD recovery | S.O.S. podcast #101
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Oct 01, 2023 |
Marine. Bobsledder. Olympic hopeful | Riley Tejcek - S.O.S. podcast #100
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Sep 30, 2023 |
Bipolar General | Maj. Gen. (ret) Gregg Martin - S.O.S. podcast #99
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Sep 23, 2023 |
Why I got diagnosed with Complex PTSD | S.O.S. podcast #98
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Sep 16, 2023 |
I stand up for veterans | Liz Hartman - S.O.S. podcast #97
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Sep 08, 2023 |
From leading British soldiers to leadership consultant | Neil Jurd - S.O.S. podcast #96
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Sep 02, 2023 |
Eating disorders in the military | Leah Stiles - S.O.S. podcast #95
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Aug 25, 2023 |
I defy the lies | Dr. Eric Shannon Parr - S.O.S. podcast #94
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Aug 12, 2023 |
Army gave me and thousands more a felony criminal record | The G-Rap debacle - S.O.S. podcast #93
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Aug 05, 2023 |
Army Green Beret turned warrior storyteller | Lt. Col. (ret) Scott Mann - S.O.S. podcast #92
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Jul 20, 2023 |
Standing up for his Sailors | Capt. (ret) Brett Crozier - S.O.S. podcast #91
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Jul 15, 2023 |
I am a student of modern war | Andrew “Andy” Milburn - S.O.S. podcast #90
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Jun 30, 2023 |
Preventing burnout in the Navy
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Jun 28, 2023 |
I advocate for full inclusion of LGBT people in the military | Blake Dremann - S.O.S. podcast #89
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May 29, 2023 |
I help women have the love they desire | Natalia Murua - S.O.S. podcast #88
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May 23, 2023 |
I help you fix your work culture | Brittinay Lenhart - S.O.S. podcast #87
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May 19, 2023 |
I share stories on military heroes | Amy Forsythe - S.O.S. podcast #86
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May 17, 2023 |
I assist military whistleblowers | Ryan Sweazey - S.O.S. podcast #85
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May 03, 2023 |
I blazed a trail in the submarine community | Andrea Howard - S.O.S podcast #84
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Apr 24, 2023 |
Air Force fighter pilot now turns to saving the planet | Jared Johnson - S.O.S. podcast #83
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Apr 18, 2023 |
I teach you how to share your story | Laura Davis - S.O.S. podcast #82
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Apr 09, 2023 |
I inspire you to live your best life | Mary Polanco - S.O.S. podcast #81
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Apr 04, 2023 |
Toxic Leadership goes unchecked in the Coast Guard | Kim Young-McLear- S.O.S. podcast #80
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Mar 31, 2023 |
I help with your military transition | Matt Scherer - S.O.S. podcast #79
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Mar 13, 2023 |
I thrived despite a toxic work environment | Daryl Hych - S.O.S. podcast #78
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Mar 12, 2023 |
I tried to kill myself | David Woods Bartley - S.O.S. podcast #77
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Mar 08, 2023 |
I forgave my husband and daughter’s killer | Jennifer Tracy - S.O.S. podcast #76
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Feb 28, 2023 |
When the student becomes the teacher | Karen Naumann and Kimberly Chatto - S.O.S. podcast #75
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Feb 19, 2023 |
I fight for the voiceless | Marty Irby - S.O.S. podcast #74
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Feb 17, 2023 |
I’ve been used in thousands of dating scams. | Col. (ret) Bryan Denny - S.O.S. Podcast #73
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Feb 07, 2023 |
Former cop and mental health warrior | Michael Sugrue - S.O.S. Podcast #72
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Feb 03, 2023 |
Be brave enough to suck | S.O.S. podcast #71
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Jan 28, 2023 |
Real estate agent and survivor | Marissa Martin - S.O.S. Podcast #70
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Jan 25, 2023 |
HR officer and Navy social media ambassador | Kellie Sbrocchi - S.O.S. Podcast #69
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Jan 10, 2023 |
Military pet advocate | Liz Hensel - S.O.S. Podcast #68
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Jan 04, 2023 |
Military defense attorney and TikTok influencer | Jocelyn Stewart - S.O.S. Podcast #67
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Dec 28, 2022 |
The story of a 40 million dollar fraud | Chris Bentley - S.O.S. Podcast #66
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Dec 25, 2022 |
Community builder and storyteller | Heather Parady - S.O.S. Podcast #65
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Dec 13, 2022 |
Army vet & mental health advocate| Major (Ret.) Annette Whittenberger - S.O.S. Podcast #64
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Dec 05, 2022 |
Army vet & comedian | Lieutenant Colonel (Ret.) Robin "Phoenix" Johnson - S.O.S. Podcast #63
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Dec 01, 2022 |
Veteran & leadership consultant | Tim Dickey - S.O.S. Podcast #62
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Nov 21, 2022 |
What I'm up to and my latest insight
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Nov 20, 2022 |
Navy veteran & motivational speaker | Jeff Bayless - S.O.S. Podcast #61
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Nov 07, 2022 |
Veteran, executive & influencer | Olivia Nunn - S.O.S. Podcast #60
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Oct 31, 2022 |
Professional communicator turned diplomat | Suzanna Brugler - S.O.S. Podcast #59
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Oct 24, 2022 |
Small business entrepreneur + veteran | Michelle "G-I" Gardner-Ince - S.O.S. Podcast #58
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Oct 17, 2022 |
Child sexual abuse survivor and writer | Kelly Wallace - S.O.S. Podcast #57
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Oct 11, 2022 |
Cancer survivor and mental health advocate | Mark Meadors - S.O.S. Podcast #56
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Oct 04, 2022 |
Solo Podcast #6: The art of authenticity (and as a bonus vulnerability)
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Aug 21, 2022 |
Childhood trauma (and other triggers) coach | Nancy Harrity - S.O.S. Podcast #55
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Aug 20, 2022 |
Former Navy commanding officer, sleep & DEI crusader | Capt. (ret) John Cordle - S.O.S. Podcast #54
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Aug 06, 2022 |
Navy commanding officer and military influencer | Capt. Gervy Alota - S.O.S. Podcast #53
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Jul 30, 2022 |
Inspirational speaker and author | Dave Sanderson - S.O.S. Podcast #52
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Jul 10, 2022 |
Johnny Depp trial YouTuber and prominent lawyer | Larry Forman (the DuI+ guy) - S.O.S. Podcast #51
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Jul 09, 2022 |
Author, advocate and child abuse survivor | Gloria Masters - S.O.S. Podcast #50
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Jul 01, 2022 |
Defense communicator, business owner and MST survivor | Tia McMillen - S.O.S. Podcast #49
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Jun 27, 2022 |
Commanding officer, meteorologist and oceanographer | Capt. Erin Acosta - S.O.S. Podcast #48
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Jun 24, 2022 |
Domestic violence survivor | Deborah Hartnett - S.O.S. Podcast #47
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Jun 18, 2022 |
Solo podcast #5: Reflections on deployment and my military career
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Jun 10, 2022 |
Military accountability advocate: Stuart Scheller - S.O.S. podcast #45
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Jun 01, 2022 |
Retired Navy Commander and diversity advocate: Reuben Green - S.O.S. podcast #44
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May 14, 2022 |
Former Marine and PTSD survivor: Joseph Benton - S.O.S. podcast #43
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May 07, 2022 |
Corinne Devin - Commander to Crown Book Launch
|
Apr 29, 2022 |
Army Major, MilSpouse & Leadership Coach, Sara Mae: S.O.S. podcast #42
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Apr 25, 2022 |
Veteran media publisher - Kerri Jeter, Freedom Sisters Media: S.O.S. podcast #41
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Apr 22, 2022 |
Innovator in government acquisitions and tech - Matt "Mohawk" Denny: S.O.S. podcast #40
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Apr 18, 2022 |
Combat veteran and active threat expert - Jake Edwards, Lead Tactics: S.O.S. Podcast #39
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Apr 12, 2022 |
Naval officer and leadership coach - Anthony Waite: S.O.S. Podcast #38
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Apr 09, 2022 |
International pet shipper - Kari Mendoza, Island Pet Movers: S.O.S. Podcast #37
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Apr 03, 2022 |
Podcaster, military spouse and veteran - Amanda Huffman: S.O.S. Podcast #36
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Mar 27, 2022 |
Navy warfighter and commanding officer - Jean Marie Sullivan: S.O.S. Podcast #35
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Mar 15, 2022 |
Solo podcast #4: Understand myself and how I want to one day work
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Mar 13, 2022 |
Male sexual abuse survivor and digital marketing coach - Ed Squire: S.O.S. Podcast 34
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Mar 12, 2022 |
Women's empowerment coach | Dr. Karen Hills Pruden - S.O.S. Podcast #33
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Feb 26, 2022 |
Relationship coach and anti-bullying advocate | Ivana Richey - S.O.S. Podcast #31
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Feb 02, 2022 |
Solo podcast #3: When life gets in the way
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Feb 02, 2022 |
Military Instagram/TikTok Influencers | S.O.S. Podcast #30
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Jan 29, 2022 |
Navy veteran and body language expert | Chase Hughes - S.O.S. podcast #29
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Jan 23, 2022 |
Iraq war veteran and executive coach | Stacy Raske - S.O.S. podcast #28
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Jan 17, 2022 |
Animal activist | Zohra Fahim - S.O.S. podcast #27
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Jan 11, 2022 |
Navy Veteran and sexual assault survivor | Sandy Duchac - S.O.S. podcast #26
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Jan 04, 2022 |
Army retired officer and leadership expert | Lt. Col. (ret) Oakland McCulloch - S.O.S. podcast #25
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Dec 30, 2021 |
Military transition coach | Alfredo Torres - S.O.S. podcast #24
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Dec 24, 2021 |
Solo podcast #2: Why Share your Story?
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Dec 19, 2021 |
Veterans affairs whistleblower | Paula Pedene - S.O.S. podcast #23
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Dec 19, 2021 |
Professional sculptor | Barbie the Welder - S.O.S. podcast #22
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Nov 29, 2021 |
Entertainment entrepreneur | Brimstone - S.O.S. podcast #21
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Nov 19, 2021 |
Shoulder surgery patient | Andrew Rockenfield - S.O.S. podcast #20
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Nov 12, 2021 |
Human communication expert | Joe Plenzler - S.O.S. podcast #19
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Nov 01, 2021 |
Solo episode 1 - how I'm using joint military planning to solve a hard problem
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Oct 12, 2021 |
A chat with the founder of Big Cat Rescue | Carole Baskin - S.O.S. Podcast #18
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Oct 05, 2021 |
Former Navy commanding officer and warfighter | Cmdr. Rosie Goscinski | S.O.S. Podcast #17
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Sep 27, 2021 |
Military spouse & grief expert | Deborah Juniper-Frye - S.O.S. Podcast #16
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Sep 16, 2021 |
Army veteran who is revolutionizing digital networking | Michael Quinn - S.O.S. Podcast #15
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Sep 05, 2021 |
Female DIY fixer upper who triumphed over tragedy | Jennifer Cline - S.O.S. Podcast #14
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Aug 21, 2021 |
Naval officer on military fitness standards | Meagan Morrison - S.O.S. Podcast #13
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Aug 18, 2021 |
Animal protection lobbyist skilled in conflict resolution | Inga Gibson - S.O.S. Podcast #12
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Aug 12, 2021 |
Navy veteran who runs a successful company | DuWayne Watson - S.O.S. Podcast #11
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Aug 05, 2021 |
Navy officer who runs a global nonprofit | Adam Cole - S.O.S. Podcast #10
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Aug 03, 2021 |
Navy orthodontist on pageants + life of service | Dr. Corinne Devin - S.O.S. Podcast #9
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Jul 25, 2021 |
Retired Army Veteran on digital networking | Jose Valazquez - S.O.S. Podcast #8
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Jul 18, 2021 |
Retired Navy Officer on entrepreneurship and mentoring | Thurraya Kent - S.O.S. Podcast #7
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Jul 11, 2021 |
Foreign Area Officer on diplomacy, faith and missionary work | Jacob English - S.O.S. Podcast #6
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Jul 03, 2021 |
Army lawyer on influencers, ethics and the future of work | Matt Fitzgerald - S.O.S. Podcast #5
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Jun 26, 2021 |
Stories of Service Ep. 4 | A chat with a Army soldier who has PTSD
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Jun 13, 2021 |
Stories of Service Ep. 3 | A chat with a reformed prisoner
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May 28, 2021 |
Stories of Service Ep. 2 | A chat with a Navy veteran skateboarder Mom in her 40s
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May 15, 2021 |
Stories of Service Ep. 1 | A chat with my father Charlie Pickard
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Apr 28, 2021 |
Why I'm doing a podcast
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Apr 10, 2021 |