Sleep Takeout
By Sleep Takeout
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Subscribers: 1
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Episodes: 90
Description
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
| Episode | Date |
|---|---|
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S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
|
May 13, 2025 |
|
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
|
Apr 29, 2025 |
|
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
|
Apr 15, 2025 |
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S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
|
Mar 18, 2025 |
|
S5 E96 - Start Here with CBT-I and CBT-I Coach App
|
Mar 04, 2025 |
|
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
|
Feb 22, 2025 |
|
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
|
Feb 18, 2025 |
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Live from Podfest 2025: Our First Episode In The ECAMM Booth
|
Feb 09, 2025 |
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Live from Podfest 2025: Our First Podcast Convention Adventure!
|
Jan 18, 2025 |
|
S5 E94 - Role of Wearables in Sleep
|
Jan 05, 2025 |
|
Episode 93 - YEAR IN REVIEW 2024
|
Dec 31, 2024 |
|
Episode 92 - Pitfalls when starting CBTi and Ryze
|
Dec 22, 2024 |
|
Episode 91 - What is the difference between CBT and CBTi
|
Dec 08, 2024 |
|
Episode 90 - 2 different Meditations for Sleep
|
Nov 24, 2024 |
|
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
|
Nov 10, 2024 |
|
Episode 88 - How much sleep do you really need?
|
Oct 27, 2024 |
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Episode 87 - The Problem with Sleep Hygiene
|
Oct 13, 2024 |
|
Episode 86 - Artificial Intelligence and Sleep
|
Sep 29, 2024 |
|
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
|
Sep 15, 2024 |
|
Episode 84 - Women and Men Breath differently and review INAP device for APNEA
|
Sep 01, 2024 |
|
Episode 83 - Sleep Tips for Back to School
|
Aug 18, 2024 |
|
Episode 82 - Nasal Breathing and Review of Myotape
|
Aug 04, 2024 |
|
Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan
|
Jul 22, 2024 |
|
Episode 80 - Nightmares and Saline Rinse NEILMED
|
Jul 08, 2024 |
|
Episode 79 - Hypersomnia & Real Time Pain Relief
|
Jun 23, 2024 |
|
Episode 78 - Wind down product (and check it out on YOUTUBE)
|
Jun 01, 2024 |
|
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products
|
May 28, 2024 |
|
Episode 76 - Melatonin and Lemme Sleep gummies
|
May 14, 2024 |
|
Episode 75 - Your Sleep Movie and Pill organizers
|
Apr 30, 2024 |
|
Episode 74 - Sleep and Nutrition and Trutein shakes
|
Apr 16, 2024 |
|
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
|
Apr 02, 2024 |
|
Episode 72 - COMISA and review of Oculus (VR)
|
Mar 05, 2024 |
|
Episode 71 - Challenging Fear and Beliefs Around Sleep
|
Feb 20, 2024 |
|
Episode 70 - Depression and Sleep & Review Ritual
|
Feb 06, 2024 |
|
Episode 69 - Mindfulness and Sleep
|
Jan 23, 2024 |
|
Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium
|
Jan 09, 2024 |
|
Episode 67 - 2023 Year in Review
|
Dec 19, 2023 |
|
Episode 66 - CPAP woes and CPAP comfort products
|
Dec 05, 2023 |
|
Episode 64 - Shift work and your working with your body
|
Nov 07, 2023 |
|
Episode 65 - Sleep Anticipation
|
Oct 22, 2023 |
|
Episode 63 - Cognitive restructuring
|
Oct 17, 2023 |
|
Episode 62 - Medications and Sleep and Ashwagandha
|
Oct 03, 2023 |
|
Episode 61 - Sleep and Pain
|
Sep 05, 2023 |
|
Episode 60 - Sleep and Friends
|
Aug 20, 2023 |
|
Episode 58 - Middle of the night Awakenings
|
Aug 15, 2023 |
|
Episode 59 - Wake Up Routine and Sleep hacks
|
Jul 22, 2023 |
|
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
|
Jul 18, 2023 |
|
Episode 56 - Process S and we review 23 and me
|
Jul 03, 2023 |
|
Episode 55 - Coffee caffeine and sleep
|
Jun 29, 2023 |
|
Episode 54 - Sleep Procrastination!
|
May 30, 2023 |
|
Episode 53 - Sleep apnea treatment and the stress ball as transitional object
|
May 16, 2023 |
|
Episode 52 - Sleep Study Review and Saline Mist
|
May 02, 2023 |
|
Episode 51 - Bed partner and sleep issues with review on Calm Sleep
|
Apr 25, 2023 |
|
Episode 50 - What happens with Sleep Deprivation & MasterClass
|
Apr 11, 2023 |
|
Episode 49 - Allergies and sleep
|
Mar 28, 2023 |
|
Episode 48 - Business of Podcasting - We need you!
|
Mar 14, 2023 |
|
Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks
|
Feb 28, 2023 |
|
Episode 46 - Eating before Sleep
|
Feb 14, 2023 |
|
Episode 45 - Consumer Reports/Sleep habits
|
Feb 03, 2023 |
|
Episode 44 - Sleep Restriction
|
Jan 17, 2023 |
|
Episode 43 - YEAR IN REVIEW 2023
|
Dec 30, 2022 |
|
Episode 42 - Women and Sleep
|
Dec 20, 2022 |
|
Episode 41 - Sleep body positions
|
Dec 13, 2022 |
|
Episode 40 - Restless leg syndrome
|
Nov 29, 2022 |
|
Episode 39 - Sleep Eating
|
Nov 12, 2022 |
|
Episode 38 - Temperature and Sleep
|
Nov 01, 2022 |
|
Episode 37 - Time change
|
Oct 18, 2022 |
|
Episode 36 - Microsleep
|
Oct 04, 2022 |
|
Episode 35- Body's Stress Response - Cortisol
|
Sep 20, 2022 |
|
Episode 34 - Worry and Sleep (since first one was so popular)
|
Aug 24, 2022 |
|
Episode 33 - Tired but not Sleepy
|
Aug 10, 2022 |
|
Episode 32 - Sleep and Mindfulness
|
Jul 17, 2022 |
|
Episode 31 - Why did it take so long for us to talk about cannabis
|
Jun 14, 2022 |
|
Episode 30 - Pain and sleep
|
May 31, 2022 |
|
Episode 29 - When do you need professional help for sleep
|
May 17, 2022 |
|
Episode 28 - Habits and how they can relate to sleep
|
May 03, 2022 |
|
Episode 27 - Continuous positive air pressure
|
Apr 19, 2022 |
|
Episode 26 - Mindfulness. What is it all about?
|
Apr 05, 2022 |
|
Episode 25 - Spring ahead. Time change challenges
|
Mar 22, 2022 |
|
Episode 24 - What is circadian rhythm
|
Mar 08, 2022 |
|
Episode 23 - A simple meditation
|
Feb 22, 2022 |
|
Episode 22 - CBTi part 3 of the series
|
Feb 08, 2022 |
|
Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2
|
Jan 25, 2022 |
|
Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3)
|
Jan 11, 2022 |
|
Episode 19 - Year in Review
|
Dec 28, 2021 |
|
Episode 18 - Worry & Sleep
|
Dec 12, 2021 |
|
Episode 17 - Alcohol and Sleep
|
Nov 30, 2021 |
|
Episode 16 - Sleeping Away From Home
|
Nov 16, 2021 |
|
Episode 14 - Just a quickie
|
Oct 16, 2021 |
|
Episode 15 - Kids and Sleep
|
Oct 12, 2021 |