Sleep Takeout
By Sleep Takeout
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Subscribers: 1
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Episodes: 123
Description
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
| Episode | Date |
|---|---|
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S6 E133 - Sleep Restriction. Where to start with SRT
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Jun 02, 2026 |
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Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts
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May 27, 2026 |
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Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep
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May 19, 2026 |
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New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)
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May 12, 2026 |
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Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)
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May 05, 2026 |
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END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)
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Apr 28, 2026 |
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Is Your At-Home Sleep Apnea Test Lying to You? 🤥
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Apr 21, 2026 |
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Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)
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Apr 14, 2026 |
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S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep
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Apr 07, 2026 |
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S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)
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Mar 31, 2026 |
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S6 E123 - Podfest 2026 Unlocked & Key Takeaways
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Mar 24, 2026 |
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S6 E122 - Is Costco Melatonin Bad for You?
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Mar 17, 2026 |
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S6 E121 - The Sleep Trap
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Mar 10, 2026 |
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S6 E120 - Why trying harder to sleep backfires and Sleep Gummies
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Mar 03, 2026 |
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S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room
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Feb 24, 2026 |
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S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest
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Feb 17, 2026 |
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S6 E117 - Sex and Sleep: The Surprising Connection
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Feb 10, 2026 |
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S6 E116 - Your New Sleep Prescription and ADHD Self Help Books
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Feb 03, 2026 |
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S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks
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Jan 27, 2026 |
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S6 E114 - Metabolism & Sleep - Schedule Sleep Tip
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Jan 20, 2026 |
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S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!
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Jan 13, 2026 |
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S6 E112 - Sleep Mistakes & Temperature Tips
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Jan 08, 2026 |
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S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
|
Dec 02, 2025 |
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S5 E110 - Reality Check on GLP Medications
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Nov 18, 2025 |
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S5 E109 - Michelle's Conferences Hot Takes
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Nov 04, 2025 |
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S5 E108 - CBT-I Session 5
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Oct 21, 2025 |
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S5 E107 - Michelle's Office & Michelle's Breathwork Class
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Oct 07, 2025 |
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S5 E106 - Summer Catch Up & Electrolyte Powder
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Sep 24, 2025 |
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S5 E105 - CBT-I Session 4
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Aug 05, 2025 |
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S5 E104 - Mountain Meditation Exercise
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Jul 22, 2025 |
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S5 E103 - CBT-I Session 3 - Part 2
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Jul 08, 2025 |
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S5 E102 - Plant Based Eating for Better Sleep
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Jun 24, 2025 |
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S5 E101 - CBT-I Session 3 - Part 1
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Jun 13, 2025 |
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S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
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May 13, 2025 |
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S5 E99 - CBT-I Breathing Exercises & Self-Compassion
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Apr 29, 2025 |
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S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
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Apr 15, 2025 |
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S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
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Mar 18, 2025 |
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S5 E96 - Start Here with CBT-I and CBT-I Coach App
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Mar 04, 2025 |
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Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
|
Feb 22, 2025 |
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S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
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Feb 18, 2025 |
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Live from Podfest 2025: Our First Episode In The ECAMM Booth
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Feb 09, 2025 |
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Live from Podfest 2025: Our First Podcast Convention Adventure!
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Jan 18, 2025 |
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S5 E94 - Role of Wearables in Sleep
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Jan 05, 2025 |
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Episode 93 - YEAR IN REVIEW 2024
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Dec 31, 2024 |
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Episode 92 - Pitfalls when starting CBTi and Ryze
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Dec 22, 2024 |
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Episode 91 - What is the difference between CBT and CBTi
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Dec 08, 2024 |
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Episode 90 - 2 different Meditations for Sleep
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Nov 24, 2024 |
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Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
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Nov 10, 2024 |
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Episode 88 - How much sleep do you really need?
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Oct 27, 2024 |
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Episode 87 - The Problem with Sleep Hygiene
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Oct 13, 2024 |
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Episode 86 - Artificial Intelligence and Sleep
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Sep 29, 2024 |
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Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
|
Sep 15, 2024 |
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Episode 84 - Women and Men Breath differently and review INAP device for APNEA
|
Sep 01, 2024 |
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Episode 83 - Sleep Tips for Back to School
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Aug 18, 2024 |
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Episode 82 - Nasal Breathing and Review of Myotape
|
Aug 04, 2024 |
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Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan
|
Jul 22, 2024 |
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Episode 80 - Nightmares and Saline Rinse NEILMED
|
Jul 08, 2024 |
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Episode 79 - Hypersomnia & Real Time Pain Relief
|
Jun 23, 2024 |
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Episode 78 - Wind down product (and check it out on YOUTUBE)
|
Jun 01, 2024 |
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Episode 77 - Fact versus fiction sleep myths and saving money on sleep products
|
May 28, 2024 |
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Episode 76 - Melatonin and Lemme Sleep gummies
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May 14, 2024 |
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Episode 75 - Your Sleep Movie and Pill organizers
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Apr 30, 2024 |
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Episode 74 - Sleep and Nutrition and Trutein shakes
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Apr 16, 2024 |
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Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
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Apr 02, 2024 |
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Episode 72 - COMISA and review of Oculus (VR)
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Mar 05, 2024 |
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Episode 71 - Challenging Fear and Beliefs Around Sleep
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Feb 20, 2024 |
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Episode 70 - Depression and Sleep & Review Ritual
|
Feb 06, 2024 |
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Episode 69 - Mindfulness and Sleep
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Jan 23, 2024 |
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Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium
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Jan 09, 2024 |
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Episode 67 - 2023 Year in Review
|
Dec 19, 2023 |
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Episode 66 - CPAP woes and CPAP comfort products
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Dec 05, 2023 |
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Episode 64 - Shift work and your working with your body
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Nov 07, 2023 |
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Episode 65 - Sleep Anticipation
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Oct 22, 2023 |
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Episode 63 - Cognitive restructuring
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Oct 17, 2023 |
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Episode 62 - Medications and Sleep and Ashwagandha
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Oct 03, 2023 |
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Episode 61 - Sleep and Pain
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Sep 05, 2023 |
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Episode 60 - Sleep and Friends
|
Aug 20, 2023 |
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Episode 58 - Middle of the night Awakenings
|
Aug 15, 2023 |
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Episode 59 - Wake Up Routine and Sleep hacks
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Jul 22, 2023 |
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Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
|
Jul 18, 2023 |
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Episode 56 - Process S and we review 23 and me
|
Jul 03, 2023 |
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Episode 55 - Coffee caffeine and sleep
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Jun 29, 2023 |
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Episode 54 - Sleep Procrastination!
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May 30, 2023 |
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Episode 53 - Sleep apnea treatment and the stress ball as transitional object
|
May 16, 2023 |
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Episode 52 - Sleep Study Review and Saline Mist
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May 02, 2023 |
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Episode 51 - Bed partner and sleep issues with review on Calm Sleep
|
Apr 25, 2023 |
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Episode 50 - What happens with Sleep Deprivation & MasterClass
|
Apr 11, 2023 |
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Episode 49 - Allergies and sleep
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Mar 28, 2023 |
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Episode 48 - Business of Podcasting - We need you!
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Mar 14, 2023 |
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Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks
|
Feb 28, 2023 |
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Episode 46 - Eating before Sleep
|
Feb 14, 2023 |
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Episode 45 - Consumer Reports/Sleep habits
|
Feb 03, 2023 |
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Episode 44 - Sleep Restriction
|
Jan 17, 2023 |
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Episode 43 - YEAR IN REVIEW 2023
|
Dec 30, 2022 |
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Episode 42 - Women and Sleep
|
Dec 20, 2022 |
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Episode 41 - Sleep body positions
|
Dec 13, 2022 |
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Episode 40 - Restless leg syndrome
|
Nov 29, 2022 |
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Episode 39 - Sleep Eating
|
Nov 12, 2022 |
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Episode 38 - Temperature and Sleep
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Nov 01, 2022 |
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Episode 37 - Time change
|
Oct 18, 2022 |
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Episode 36 - Microsleep
|
Oct 04, 2022 |
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Episode 35- Body's Stress Response - Cortisol
|
Sep 20, 2022 |
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Episode 34 - Worry and Sleep (since first one was so popular)
|
Aug 24, 2022 |
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Episode 33 - Tired but not Sleepy
|
Aug 10, 2022 |
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Episode 32 - Sleep and Mindfulness
|
Jul 17, 2022 |
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Episode 31 - Why did it take so long for us to talk about cannabis
|
Jun 14, 2022 |
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Episode 30 - Pain and sleep
|
May 31, 2022 |
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Episode 29 - When do you need professional help for sleep
|
May 17, 2022 |
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Episode 28 - Habits and how they can relate to sleep
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May 03, 2022 |
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Episode 27 - Continuous positive air pressure
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Apr 19, 2022 |
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Episode 26 - Mindfulness. What is it all about?
|
Apr 05, 2022 |
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Episode 25 - Spring ahead. Time change challenges
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Mar 22, 2022 |
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Episode 24 - What is circadian rhythm
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Mar 08, 2022 |
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Episode 23 - A simple meditation
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Feb 22, 2022 |
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Episode 22 - CBTi part 3 of the series
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Feb 08, 2022 |
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Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2
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Jan 25, 2022 |
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Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3)
|
Jan 11, 2022 |
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Episode 19 - Year in Review
|
Dec 28, 2021 |
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Episode 18 - Worry & Sleep
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Dec 12, 2021 |
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Episode 17 - Alcohol and Sleep
|
Nov 30, 2021 |
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Episode 16 - Sleeping Away From Home
|
Nov 16, 2021 |
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Episode 14 - Just a quickie
|
Oct 16, 2021 |
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Episode 15 - Kids and Sleep
|
Oct 12, 2021 |