The Postpartum Wellness Show
By Dr. Kristal Lau
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Category: Health & Fitness
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Episodes: 21
Description
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the award-winning author of her book 'Postpartum 30: Thirty Days to a Nurtured Fourth Trimester', a sleep medicine apprentice, and mom of 2, in an exploration of postpartum, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
| Episode | Date |
|---|---|
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Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum
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Mar 18, 2026 |
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Ep.20: Postpartum Confinement Check-In During CNY & LNY Festive Season - How You Doin?
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Feb 25, 2026 |
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Ep.19: How to Do Your Confinement Postpartum Practice during the Chinese New Year and Lunar New Year Festive Season - Fire Horse 2026
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Feb 11, 2026 |
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Ep.18: Why Postpartum Belongs in the First 1000 Days of Life (OBVIOUSLY!)
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Jan 28, 2026 |
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Ep.17: The Current Postpartum Duration is STILL Outdated! Postpartum Should Last 2 Years Instead.
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Jan 21, 2026 |
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Ep.16: Welcome Me Back, 2026! Thank You For Sticking With Me!
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Jan 07, 2026 |
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Ep.15: How to Use Your 12-Week Parental Leave (US Military Edition) Special Episode for MBRNPC Non-Profit [Podcasthon 2025]
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Mar 21, 2025 |
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Ep.14: Mama, are You Feeling Grief for the Loss of Your Pre-Mummy Self?
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Feb 02, 2024 |
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Ep.13: 2024 Year of the Dragon - Why There Might Be A Baby Boom and What To Expect For Mothers, Families, and Industry Leaders
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Jan 07, 2024 |
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Ep.12: How To Enjoy Your End Year Holidays During Your Confinement Month (a.k.a Zuo Yue Zi)
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Dec 29, 2023 |
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Ep.11: Full Moon and 100th Day Celebrations After Your Confinement Month (Part 5 of 5 Confinement Mini Series)
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Dec 22, 2023 |
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Ep.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series)
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Nov 10, 2023 |
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Ep.9: Why Modernise the Chinese Postpartum Confinement Practice, Zuo Yue Zi? (Part 3 of 5 Confinement Mini Series)
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Oct 13, 2023 |
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Ep.8: A Brief History of The Chinese Postpartum Confinement Practice (Zuo Yue Zi) (Part 2 of 5 Confinement Mini Series)
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Sep 14, 2023 |
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Ep.7: What is Confinement? The Chinese Postpartum Recovery Practice of Confinement (Zuo Yue Zi) (Part 1 of 5 Confinement Mini Series)
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Sep 08, 2023 |
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Ep.6: Storytime! I Took My Health For Granted Until I Got Pregnant.
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Sep 01, 2023 |
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Ep.5: Who Looks After Mothers and Their Families in the Postpartum Period?
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Jul 28, 2023 |
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Ep.4: Why Postpartum Care And Wellness Is A Necessity. Not A Luxury!
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Jul 14, 2023 |
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Ep.3: 3 Places To Get Your Confinement Herbs In The West
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Jul 07, 2023 |
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Ep.2: What is the Postpartum Period and Why It's Important (An Update!)
|
Jun 30, 2023 |
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What is the Postpartum Period? An Introduction | Ep.1
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Jan 31, 2022 |