The Kindness Chef
By The Kindness Chef
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Category: Mental Health
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Episodes: 39
Description
Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down & nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add.
I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'
| Episode | Date |
|---|---|
|
38. Kindness Recipe - Delectable no bake lighter kindness cheesecake - Sitting with Dr Kathryn Buchanan
|
Mar 20, 2023 |
|
37. Tea Recipe - Joy in the bowl of tea recipe - Sitting with Lera Zujeva
|
Dec 30, 2022 |
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36. Nature Recipe - Blue Space Calm Recipe - Sitting with Dr Catherine Kelly
|
Nov 30, 2022 |
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35. Design Recipe - Tiny Habits Mighty Recipe - Sitting with Ellen Khalifa
|
Sep 30, 2022 |
|
34. Quietness Recipe - Quantum Kindness Recipe - Sitting with Pei-ming Sun/Sunny
|
Aug 27, 2022 |
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33. Love Recipe - Syreeta's Love Sponge - Sitting with Syreeta Challinger
|
Jul 28, 2022 |
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32. Optimism Recipe - Mood enhancing music - Sitting with Emeritus Professor of Nursing Dame Elizabeth Nneka Anionwu
|
Jun 30, 2022 |
|
31. Hope Recipe - Moving through grief - Sitting with Professor Sara Seager
|
May 27, 2022 |
|
30. Self-Compassion Recipe - Fierce Self-Compassion - Sitting with Dr Kristen Neff
|
Apr 20, 2022 |
|
29. Kindness Recipe - Bake your pizza and eat it as well - Sitting with Sakshi Bansal
|
Mar 29, 2022 |
|
28. Boundaries Recipe - How to set and maintain boundaries with yourself - Sitting with Ellen Nguen
|
Feb 13, 2022 |
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27. Courage Recipe - Fuel Yourself - Sitting with Joti Balani
|
Jan 24, 2022 |
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26. Wisdom Recipe - How you see the other? - Sitting with Seema Kohli
|
Jan 12, 2022 |
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25. Uniqueness Recipe - It's ok to be you- Sitting with David Taylor
|
Nov 25, 2021 |
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24. Inclusion Recipe - Safe but Brave - Sitting with Dr. Doyin Atewologun
|
Nov 11, 2021 |
|
23. Self-Compassion Recipe - Shame - Sitting with Dr Chris Germer
|
Oct 28, 2021 |
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22. Boundaries Recipe - LIMITS - Sitting with Dr Rebecca Ray
|
Oct 14, 2021 |
|
21. UNIQUENESS: What makes you unique? - walk with me
|
Sep 27, 2021 |
|
20. Inclusion recipe - Welcoming a stranger - Sitting with Dr Mark McKergow
|
Sep 16, 2021 |
|
19. Hope Recipe - Resilience after a suicide loss - Sitting with Julia Broglie
|
Sep 02, 2021 |
|
18. Time management for mortals - Walk with me
|
Sep 01, 2021 |
|
17. Compassion Recipe - Tone of voice - Sitting with Professor Paul Gilbert
|
Aug 09, 2021 |
|
16. Visualise your future- Walk with me
|
Aug 02, 2021 |
|
15. Rest Recipe - Sitting with Alex Soojung-Kim Pang
|
Jul 19, 2021 |
|
14. Willingness to create - Walk with me
|
Jul 14, 2021 |
|
13. Going with the flow - Walk with me
|
Jul 01, 2021 |
|
12. Mindfulness Recipe - Sitting with Shamash Alidina
|
Jun 22, 2021 |
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11. Slowing down - Walk with me
|
Jun 16, 2021 |
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10. Kindness is being present - Walk with me
|
Jun 06, 2021 |
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9. Joy Recipe - Sitting with Whitney Freya
|
Jun 01, 2021 |
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8. Kindness in quarantine - Walk with me
|
May 28, 2021 |
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7. Appreciation and acceptance - Walk with me
|
May 18, 2021 |
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6. Joyful frog voices - Walk with me
|
May 16, 2021 |
|
5. Appreciating the good - Walk with me
|
May 07, 2021 |
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4. Moving from doubt and perfectionism - Walk with me
|
Apr 27, 2021 |
|
3. Notice the inner and outer weather as an observer - Walk with me
|
Apr 25, 2021 |
|
Trailer for the Kindness Chef podcast
|
Apr 15, 2021 |
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2. What is kindness? Walk with me
|
Apr 11, 2021 |
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1. Kindness can be difficult - Walk with me
|
Apr 09, 2021 |