Cutting Against The Grain
By Laura Spath and Judy Cho
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Laura Spath and Judy Cho
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 44
Reviews: 0
Episodes: 113
Description
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
| Episode | Date |
|---|---|
|
112. BTS of The Complete Carnivore Diet for Beginners
|
Aug 09, 2023 |
|
111. Deep Dive into Carnivore Blood Sugar and Insulin
|
Jul 19, 2023 |
|
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
|
Jul 05, 2023 |
|
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
|
Jun 21, 2023 |
|
108. Madrid, Movement, and the Carnivore Summit
|
Jun 07, 2023 |
|
107. Statins and Rx Drugs. The 3rd Leading Cause of Death
|
May 24, 2023 |
|
106. BTS of KetoCon, CIRS and Carnivore Summit
|
May 10, 2023 |
|
105. Hormones and Carbs Repurposed
|
Apr 26, 2023 |
|
104. Challenging Status Quo and the Mainstream Narrative
|
Apr 12, 2023 |
|
103. The Source of Your Beliefs and Programming
|
Mar 29, 2023 |
|
102. Ozempic (Semaglutide) for Weight Loss
|
Mar 15, 2023 |
|
101. Why Carnivore Harder Does Not Work
|
Mar 01, 2023 |
|
100. Celebrating and Reflecting on 100 Episodes
|
Feb 22, 2023 |
|
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
|
Feb 15, 2023 |
|
98. Do Challenges Work?
|
Feb 08, 2023 |
|
97. The One Food You Can’t Live Without. Obesity as a Symptom
|
Feb 01, 2023 |
|
96. Carbs - Is Carnivore Ruining Your Hormones?
|
Jan 25, 2023 |
|
95. Calories Don't Matter on Carnivore?
|
Jan 18, 2023 |
|
94. Butter, Butter, Butter
|
Jan 11, 2023 |
|
93. Laura’s Surgery Update & 2023 Plans
|
Jan 04, 2023 |
|
92. What to Drink on Carnivore
|
Dec 28, 2022 |
|
91. What to Eat on Carnivore
|
Dec 21, 2022 |
|
90. Top 3 Carnivore Tips from Laura and Judy
|
Dec 14, 2022 |
|
89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
|
Dec 07, 2022 |
|
88. Ask us Anything. Listener Q&A
|
Nov 30, 2022 |
|
87. Leptin Resistance
|
Nov 23, 2022 |
|
86. The What and Why of Laura’s Surgery
|
Nov 16, 2022 |
|
85. Ownership and How to Placebo the Holidays
|
Nov 09, 2022 |
|
84. Is Carnivore an Eating Disorder
|
Nov 02, 2022 |
|
83. Crickets, Plant-Based Proteins and Amino Acids
|
Oct 26, 2022 |
|
82. Blindly Following vs. Critical Thinking
|
Oct 19, 2022 |
|
81. What We Eat
|
Oct 12, 2022 |
|
80. White House Conference on Hunger, Nutrition, and Health
|
Oct 05, 2022 |
|
79. Defining a Carnivore Diet
|
Sep 28, 2022 |
|
78. Managing Stress
|
Sep 21, 2022 |
|
77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar
|
Sep 14, 2022 |
|
76. Do You Need Ketones for Weight Loss?
|
Sep 07, 2022 |
|
75. Fitting in vs. Belonging and Judy Takes on Improv
|
Aug 31, 2022 |
|
74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage
|
Aug 24, 2022 |
|
73. Biohacking – Is It Worth It?
|
Aug 17, 2022 |
|
72. Raw vs. Cooked – The Risk of Perfection
|
Aug 10, 2022 |
|
71. Life Updates and Introducing Nutriment
|
Aug 03, 2022 |
|
70. Carnivore Differences: Men vs. Women with Chris Spath
|
Jul 27, 2022 |
|
69. The Truth about Alcohol
|
Jul 20, 2022 |
|
68. KetoCon 2022 Recap and Are You Eating Enough?
|
Jul 13, 2022 |
|
67. Ask Laura and Judy Anything Part 2
|
Jul 06, 2022 |
|
66. CIRS Deep Dive (If Carnivore Isn’t Fully Working)
|
Jun 29, 2022 |
|
65. Personal Fat Threshold
|
Jun 22, 2022 |
|
64. Adding More Meat to the Diet
|
Jun 15, 2022 |
|
63. The What and Why of Seed Oils
|
Jun 08, 2022 |
|
62. Overcoming Struggles
|
Jun 01, 2022 |
|
61. Baby Formula, Pregnancy and C-Sections
|
May 25, 2022 |
|
60. Standard Bloodwork, Asking Your Doctor and Insurance
|
May 18, 2022 |
|
59. KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database
|
May 11, 2022 |
|
58. Hangout with Laura while Judy’s in Insta Jail
|
May 04, 2022 |
|
57. Weight Loss for Good
|
Apr 27, 2022 |
|
56. A Family Affair - The Spath and Cho Family
|
Apr 20, 2022 |
|
55. Mold, Autoimmune, Hormones and Meat-only Carnivore
|
Apr 13, 2022 |
|
54. GMO Cattle, Egg Yolks, Mixing Carbs and Fat
|
Apr 06, 2022 |
|
53. Food Shortages and Inflation
|
Mar 30, 2022 |
|
52. Importance of Community and Self-Empowerment
|
Mar 23, 2022 |
|
51. Long Term Carnivore. Chicken and Pork PUFAs
|
Mar 16, 2022 |
|
50. The Truth About Fasting
|
Mar 09, 2022 |
|
49. Ownership and Diet as a Journey
|
Mar 02, 2022 |
|
48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
|
Feb 23, 2022 |
|
47. Troubleshooting Diets and Real-Life Vulnerability
|
Feb 16, 2022 |
|
46. Uric Acid and Fructose
|
Feb 09, 2022 |
|
45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative Health
|
Feb 02, 2022 |
|
44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference
|
Jan 26, 2022 |
|
43. When Dieting Gets Hard, How to Stay on Track
|
Jan 19, 2022 |
|
42. Judy's Covid Experience and Early Treatment Protocol
|
Jan 12, 2022 |
|
41. What to Eat on Carnivore
|
Jan 05, 2022 |
|
40. Goal Setting and Looking Towards 2022
|
Dec 29, 2021 |
|
39. Merry Christmas and Answering Q&As from Reviews
|
Dec 22, 2021 |
|
38. Beginner's Guide to Carnivore: What, When, Where, Why, How
|
Dec 15, 2021 |
|
37. Reflecting on 2021
|
Dec 08, 2021 |
|
36. Are You a WHEN and THEN Person?
|
Dec 01, 2021 |
|
35. Thanksgiving
|
Nov 24, 2021 |
|
34. Fiber and Poops: Do You Need Fiber?
|
Nov 17, 2021 |
|
33. Navigating the Holidays: Real Tips
|
Nov 10, 2021 |
|
32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg
|
Nov 03, 2021 |
|
31. Ask Laura and Judy Anything #2
|
Oct 27, 2021 |
|
30. Real Talk – Fear Sells
|
Oct 20, 2021 |
|
29. Does Restriction Lead to Bingeing?
|
Oct 13, 2021 |
|
28. Is Your Daily Pain Really Inflammation?
|
Oct 06, 2021 |
|
27. The Mental Side of Dieting
|
Sep 29, 2021 |
|
26. Beginner's Guide - All in or Ease in to Carnivore
|
Sep 22, 2021 |
|
25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist
|
Sep 15, 2021 |
|
24. The Red Pill
|
Sep 08, 2021 |
|
23. Insulin Resistance, PUFAs and Diabetes
|
Sep 01, 2021 |
|
22. What to Drink on Carnivore – Ideal vs Real Life
|
Aug 25, 2021 |
|
21. Laura Got Covid and Fruit on Carnivore
|
Aug 18, 2021 |
|
20. Ask Laura and Judy Anything
|
Aug 11, 2021 |
|
19. Why You May Not Be Sleeping on a Low-Carb Diet
|
Aug 04, 2021 |
|
18. Fear, Sabotage and Narcissism with Coach Jessyca
|
Jul 28, 2021 |
|
17. Body Shame: Struggling with Body Dysmorphia
|
Jul 21, 2021 |
|
16. Hormones, Hormones, Hormones
|
Jul 14, 2021 |
|
15. Is Tracking and Monitoring ________ Worth it?
|
Jul 07, 2021 |
|
14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?
|
Jun 30, 2021 |
|
13. How to Travel and Vacation being Meat-Based
|
Jun 23, 2021 |
|
12. Keto Lite: Focusing on Protein and the New Trends in Keto
|
Jun 16, 2021 |
|
11. Carnivore Disillusionment and Adjusting to Rising Meat Prices
|
Jun 09, 2021 |
|
10. Why Meat Prices Are Going Up with Paul Dykstra
|
Jun 02, 2021 |
|
9. Practicing Patience: Even When It’s Hard
|
May 26, 2021 |
|
8. Fasting: Time-Restricted, Intermittent and Extended Fasting
|
May 19, 2021 |
|
7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting
|
May 12, 2021 |
|
6. Liver and Vitamin A Toxicity: Should you eat liver?
|
May 07, 2021 |
|
5. Community and the Austin Meat-Up: Why You Need Community
|
May 05, 2021 |
|
4. About Laura Spath
|
Apr 28, 2021 |
|
3. About Judy Cho
|
Apr 28, 2021 |
|
2. Stress Management
|
Apr 21, 2021 |
|
1. Carnivore Hate
|
Apr 14, 2021 |
|
Introduction: Meet Laura and Judy
|
Apr 10, 2021 |