The Mindset and Me Podcast
By Kirsty Raynor
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Image by Kirsty Raynor
Category: Self-Improvement
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Episodes: 111
Description
Your new home to tap into your Mindset and achieve your life goals. We give you all the hacks and wellbeing tips that you need to build success in your personal life and your business. Not only are you going to be totally fired up listening to these incredible strategies, we close every episode with a 5 minute Meditation leaving you ready to take on the world. Sounds good? grab a cup of coffee or wine and let's get into The Mindset and Me Podcast.
| Episode | Date |
|---|---|
|
76: Bonus Ep | Gratitude Meditation - three years of the podcast!
|
Apr 28, 2024 |
|
75: How to stop Self Sabotage and start making things happen
|
Apr 24, 2024 |
|
Mini Medi 35 | Meditation when going through change
|
Apr 17, 2024 |
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74: Christine Mikhail | Why Change Management is Imperative for your and your companies success
|
Apr 10, 2024 |
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Mini Medi 34 | Time to focus on me
|
Apr 03, 2024 |
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73: Expert advice on taking control of your life, without any social pressure
|
Mar 27, 2024 |
|
Mini Medi 33 | Meditation for Winter Wellness
|
Nov 29, 2023 |
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72: Solo Ep | The Winter Wellness Techniques that I am using and that you need
|
Nov 22, 2023 |
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Mini Medi 32 | Change is inevitable
|
Nov 15, 2023 |
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71: Solo Ep | How to create a strategy for your life that actually works
|
Nov 08, 2023 |
|
Mini Medi 31 | Allow yourself to feel secure in your body
|
Nov 01, 2023 |
|
70: Jessica Baum | Attachment Theory and everything you need to know about Anxious Attachment
|
Oct 25, 2023 |
|
69: Mini Medi 30 | Overcoming Stagnant Energy and Stepping into Your power
|
Oct 05, 2023 |
|
68: Solo Ep: What is Analysis Paralysis and what are the signs to look out for
|
Sep 27, 2023 |
|
67: Learn to Meditate Series | Anxiety Meditation
|
Aug 30, 2023 |
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66: Learn to Meditate Series | Stress Meditation
|
Aug 23, 2023 |
|
65: Learn to Meditate Series | Meditation for Self Confidence
|
Aug 16, 2023 |
|
64: Learn to Meditate Series | Sleep Meditation
|
Aug 02, 2023 |
|
63: Learn to Meditate Series | Gratitude Meditation
|
Jul 26, 2023 |
|
62: Learn To Meditate Series | Calm and Relaxation
|
Jul 19, 2023 |
|
61: Learn to Meditate Series | Energy!
|
Jul 12, 2023 |
|
60: Learn to Meditate Series | Body and Breath Alignment
|
Jul 05, 2023 |
|
Mini Medi 29 | Support Your Dreams
|
Apr 26, 2023 |
|
59: Estée Lalonde | How to run a business and create an empire in your own way
|
Apr 19, 2023 |
|
Mini Medi 28 | Find your happy and safe place
|
Apr 12, 2023 |
|
58: Sarah Knight | Best selling author teaches us how to stop giving a f*ck, get our sh*t together and grow the f*ck up
|
Apr 05, 2023 |
|
Mini Medi 27 | Self belief
|
Mar 29, 2023 |
|
57: Jules Von Hep | What is really takes to be a brand founder and the sacrifices he has made
|
Mar 22, 2023 |
|
Mini Medi 26 | Self Love
|
Feb 22, 2023 |
|
56: Solo Episode | Self Love practices this Valentines Day and forever
|
Feb 14, 2023 |
|
Mini Medi 25 | Time to take a Pause
|
Feb 01, 2023 |
|
55: Danielle Peazer | Launching her app, Pause. Why we all need to start to take a Pause and the BTS of her new venture
|
Jan 25, 2023 |
|
Mini Medi 24 | Healing Yourself Slowly
|
Nov 30, 2022 |
|
54: Karly Arber | Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM ARLA
|
Nov 23, 2022 |
|
Mini Medi | Winter Warmer
|
Nov 16, 2022 |
|
53: Solo Ep | Five Questions to ask when you are looking for clarity in your life
|
Nov 09, 2022 |
|
Mini Medi 22 | Accepting where you are
|
Oct 26, 2022 |
|
52: Louisa Birkhahn | Founder of Matcha Union, what its like to create a business in covid, and how to grow your brand while and how to make the perfect matcha drink
|
Oct 19, 2022 |
|
Mini Medi 21 | This is for you
|
Oct 12, 2022 |
|
51: Harriet Sweeney | Founder of Dandy Wellness, what it takes to really set up an ecom business, and why our view of wellness needs to change
|
Oct 05, 2022 |
|
Mini Medi 20 | You are Safe and Supported
|
Sep 28, 2022 |
|
50: Solo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us all
|
Sep 21, 2022 |
|
Morning Affirmation
|
Sep 14, 2022 |
|
49: Helen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselves
|
Sep 07, 2022 |
|
Mini Medi 18 | Releasing Resistance
|
Jun 19, 2022 |
|
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
|
Jun 15, 2022 |
|
Mini Medi 17 | My body is healthy (fertility)
|
Jun 12, 2022 |
|
47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode
|
Jun 08, 2022 |
|
Mini Medi 16 | Sound Bath Meditation
|
Jun 05, 2022 |
|
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear
|
Jun 01, 2022 |
|
Mini Medi 15 | Prioritising you
|
May 29, 2022 |
|
45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
|
May 25, 2022 |
|
Mini Medi 14 | Root Chakra Meditation
|
May 22, 2022 |
|
44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
|
May 18, 2022 |
|
Mini Medi 13 | Heart Chakra Meditation
|
May 08, 2022 |
|
43: Rosie Green | Award winning journalist and Author of 'How to Heal a Broken Heart' opens up about her divorce and the steps that she has taken
|
May 04, 2022 |
|
Mini Medi 12 | Celebrate yourself for your daily meditation practice
|
May 01, 2022 |
|
42: It's our birthday | Enjoy this special episode to celebrate a year of us being here
|
Apr 27, 2022 |
|
Mini Medi 11 | All feelings are valid
|
Apr 24, 2022 |
|
41: Simon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in life
|
Apr 19, 2022 |
|
Mini Medi 10 | For Energy
|
Apr 17, 2022 |
|
40: David Lesser | High Level CEO turned coach to 8 figure businesses who developed an at home retreat, Numina
|
Apr 13, 2022 |
|
Mini Medi 9 | To love your body
|
Apr 09, 2022 |
|
39: Sophie Hughes | How a life changing event shifted Sophie into a body positive world and how she has founded her brand Glowb
|
Apr 06, 2022 |
|
Mini Medi 8 | For sleep
|
Apr 03, 2022 |
|
38: Solo Ep | The Six Steps to help you get into a Growth Mindset
|
Mar 30, 2022 |
|
Mini Medi 7 | The beauty of stillness
|
Mar 27, 2022 |
|
37: Ateh Jewel | Leaning into who you truly are and fully embracing your power
|
Mar 23, 2022 |
|
Mini Medi 6 | Why are we here?
|
Mar 20, 2022 |
|
36: Alice Rickard + Petrina Barber | Co-founders of the Journal Workout explain the power of journalling and mindset principles
|
Mar 16, 2022 |
|
Mini Medi 5 | Birthday Gratitude Meditation
|
Mar 13, 2022 |
|
35: Donna Bartoli | What it's really like to be at the top of the content creation game, life lessons and how we should be taking better care of ourselves
|
Mar 09, 2022 |
|
Mini Medi 4 | A small moment in time
|
Mar 06, 2022 |
|
34: Giselle La Pompe-Moore | How to look inside and truly do the inner work
|
Mar 02, 2022 |
|
Mini Medi 3 | Taking time to look inwards
|
Feb 27, 2022 |
|
33: Solo Ep | The 5 Things I wish I knew before I started my business
|
Feb 23, 2022 |
|
Mini Medi 2 | Coming back to you
|
Feb 20, 2022 |
|
32: Jada Sezer | On how to disrupt a market and be a changemaker
|
Feb 16, 2022 |
|
Mini Medi 1 | Slowing Down
|
Feb 13, 2022 |
|
31: Cleo Lacey | Personal stylist and how she empowers women to be their most confident
|
Feb 09, 2022 |
|
30: Sophie Hermann | On how to know your worth and the mindset around settling
|
Feb 02, 2022 |
|
29: Suzanne Baum | Celebrity journalist and lifestyle editor who really gets into the mindset behind working in press
|
Jan 26, 2022 |
|
28: Kirsty Raynor | The 8 questions to ask yourself before committing to a well-being practice
|
Jan 19, 2022 |
|
27: Grace and Abby from Finding your Feet Podcast | Their self development journey and why this is no longer optional
|
Jan 12, 2022 |
|
26: Estée Lalonde | Why wellbeing is so important and introducing her new brand Mirror Water
|
Jan 05, 2022 |
|
25: End of Year Reflection | Solo Episode
|
Dec 08, 2021 |
|
24: Meet my Mum | On how our relationship has changed over the years
|
Dec 01, 2021 |
|
23: Jodie Fletcher | The Devic connection and how she came back to herself after chronic illness
|
Nov 24, 2021 |
|
22: Kirsty Raynor | Moving Meditation
|
Nov 17, 2021 |
|
21: Mira Manek | How Ayurveda can enrich your life
|
Nov 10, 2021 |
|
20: Morphée expert Max | on sleep hygiene and what we can do today for our mind
|
Oct 27, 2021 |
|
19: Hannah McGee | VP of Who What Wear and how one moment has changed her life
|
Oct 20, 2021 |
|
18: Kristina Meyers AKA Hautlistic | How creating a healthy relationship with food changed her life
|
Oct 13, 2021 |
|
17: Lauren Mahon | How she turned her diagnosis into her power and created a community that so many women needed
|
Oct 06, 2021 |
|
16: Daisie Smith | AKA Beautys Big Sister on how she created her sisterhood as a beauty influencer + launched a business in lockdown
|
Sep 29, 2021 |
|
15: Chris Oh | P.S. Younger Self Host on how she relocated and created her dream life
|
Sep 22, 2021 |
|
14: Lucy Sheridan | How to manage when comparison creeps in
|
Sep 15, 2021 |
|
13: Amy Rushworth | Overcoming PTSD and Creating Freedom
|
Jul 28, 2021 |
|
12: Phoebe Greenacre | How to Listen to Your Intuition
|
Jul 21, 2021 |
|
11: What on Earth is The Messy Middle
|
Jul 07, 2021 |
|
10: Fran Excell | Collaboration over Competition
|
Jun 30, 2021 |
|
9: Em of The Lipstick Fever | How she looks after her Mindset after making The Big Move across the Pond
|
Jun 23, 2021 |
|
8: Why you need to set non-negotiables in your life today
|
Jun 16, 2021 |
|
7: Livy Lasonos | How to live in line with your Human Design
|
Jun 09, 2021 |
|
6: Danielle Peazer | Professional Dancer turned Fitness Founder and Influencer - with the most humble mindset
|
Jun 02, 2021 |
|
5: Hypnotherapy Relaxation Clinic | This is not Mind Control
|
May 26, 2021 |
|
4: Amanda Perry | Overcoming failure and building success
|
May 19, 2021 |
|
3: Sarah Powell | How to Celebrate Yourself
|
May 12, 2021 |
|
2: Perfection is a Disease of a Nation - stop holding yourself back
|
May 05, 2021 |
|
1: Jules Von Hep | Body Confidence and Empowered Mindset
|
Apr 28, 2021 |
|
1: Trailer | Mindset and Me with Kirsty Raynor
|
Apr 12, 2021 |