Postpartum University® Podcast
By Maranda Bower, Postpartum Nutrition Specialist
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Category: Mental Health
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Subscribers: 2
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Episodes: 167
Description
** Top Ranking Show in Both Parenting + Nutrition**
Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers.
The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, and a million certifications revolve around all things postpartum. She's the founder of PPU®, bestselling author of Reclaiming Postpartum Wellness, and creator of the only functional nutrition certification program dedicated to the postpartum years. Plus, she's a homesteading mama with 4 wild kids in the middle of nowhere Alaska.
Join us as we dive into important topics surrounding your body and healing after birth.
Mamas, take the recovery quiz -> www.PostpartumU.com/Quiz
Pros, get the 18-page printouts for your clients -> www.PostpartumU.com/Handouts
Get the Bestselling book -> www.PostpartumU.com/Book
| Episode | Date |
|---|---|
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Realistic and Simple Self-Care Strategies EP 165
|
May 21, 2024 |
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks
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May 14, 2024 |
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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety
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May 07, 2024 |
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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein
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Apr 30, 2024 |
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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts
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Apr 23, 2024 |
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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta
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Apr 16, 2024 |
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EP 159 Our Recent Hospital Stay and Words of Wisdom
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Apr 08, 2024 |
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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta
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Apr 02, 2024 |
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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition
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Mar 26, 2024 |
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EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients
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Mar 19, 2024 |
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EP 155 Postpartum Depletion Series: Hormonal Imbalance
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Mar 12, 2024 |
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EP 154 Postpartum Depletion Series: Depression & Nutrition
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Mar 05, 2024 |
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EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your Core
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Feb 22, 2024 |
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EP 152 Breaking Boundaries in Postpartum Care: A Look Into the Future
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Feb 20, 2024 |
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EP 151 Bringing Awareness v. Normalizing: The Critical Line Between Motherhood Realities
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Feb 13, 2024 |
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EP 150 Why Postpartum Retreats are NOT the Solution to the Maternal Healthcare Crisis
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Feb 06, 2024 |
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EP 149 Ensuring a Safe Childbirth: Expert Legal Insights with Gina Mundy
|
Jan 30, 2024 |
|
EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method
|
Jan 23, 2024 |
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EP 147 Human Design in Motherhood with Erin Claire Jones: A Journey to Authentic Parenting
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Jan 16, 2024 |
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EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities
|
Jan 09, 2024 |
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EP 145 How to Setting up your home + life to Fuel your Wellness and Passion
|
Jan 02, 2024 |
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EP 144 Postpartum University Podcast: Best of 2023
|
Dec 26, 2023 |
|
EP 143 The Postpartum Hormones Online Summit RECAP
|
Dec 19, 2023 |
|
EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood
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Dec 12, 2023 |
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EP 141 Breaking the Silence About Prenatal Depression
|
Dec 05, 2023 |
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EP 140 Supporting the Postpartum Nervous System: 5 Holistic Strategies
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Nov 28, 2023 |
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EP 139 The Impact of Birth Trauma on Postpartum Recovery with Carla Sargent
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Nov 21, 2023 |
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EP 138 The Healing Power of Warmth in Postpartum Recovery
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Nov 14, 2023 |
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EP 137 Guilt and Shame in Motherhood: Breaking Free with Dena Farash
|
Nov 07, 2023 |
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EP 136 Hair Loss in Postpartum: Your Guide to Prevention and Recovery
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Oct 31, 2023 |
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EP 135 The Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum
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Oct 24, 2023 |
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EP 134 Making Postpartum Sacred Part 2: Blending Science and Spirituality
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Oct 17, 2023 |
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EP 133 Making Postpartum Sacred: Part 1
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Oct 10, 2023 |
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EP 132 Pelvic Floor Health and Emotional Well-Being with Christina Walsh
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Oct 03, 2023 |
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EP 131 How Care in Postpartum Impacts Long-Term Health
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Sep 26, 2023 |
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EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment
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Sep 19, 2023 |
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EP 129 Exploring the Origin and Impact of Postpartum Thyroid Disorders
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Sep 12, 2023 |
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EP 128 Postpartum Recovery Through Yoga with Deb Flashenberg
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Sep 05, 2023 |
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EP 127 Unraveling the Mysteries of the Gut-Brain Axis and Its Impact on Maternal and Infant Health
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Aug 29, 2023 |
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EP 126 The Truth About Birth Control: A Conversation with Dr. Rachel Marinovsky
|
Aug 22, 2023 |
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EP 125 The Mama Thrive Method: A New Approach to Preventing Postpartum Depression and Anxiety
|
Aug 15, 2023 |
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Bonus Episode: Understanding the New PPD Drug and a Call to Action to Elevate Maternal Healthcare
|
Aug 10, 2023 |
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EP 124 Microdosing Shrooms for Maternal Mental Health with Lindsay Roselle
|
Aug 08, 2023 |
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EP 123 Redefining Infant Sleep: Debunking Myths and Embracing Realistic Expectations with Taylor Kulick
|
Aug 01, 2023 |
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EP 122 The Importance of Creating Community When You Don't Have One and How to Get Started
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Jul 25, 2023 |
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EP 121 Cannabis in the Perinatal Period with Laurel Wilson
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Jul 18, 2023 |
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EP 120 Weaning Depression: Unveiling the Silent Struggle when Ending Breastfeeding
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Jul 11, 2023 |
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EP 119 Breath As Medicine: Healing the Nervous System, Soothing Anxiety with Cindy T. DeBonis
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Jul 04, 2023 |
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EP 118 Unlocking the Healing Power of Postpartum: Transforming Generational Trauma and Embracing Growth
|
Jun 26, 2023 |
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EP 117 Why Many Healing Methods Don't Work in Postpartum
|
Jun 20, 2023 |
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EP 116 Birthing Life: Exploring the Microbiome Connection with Toni Harman
|
Jun 13, 2023 |
|
EP 115 Postpartum ADHD
|
Jun 06, 2023 |
|
EP 114 The Infant/Mama Gut Connection with Erin Carol-Manning
|
May 30, 2023 |
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EP 113 The Future of Postpartum
|
May 20, 2023 |
|
EP 112 Postpartum Autoimmune Diseases with Dr. David Bilstrom
|
May 16, 2023 |
|
EP 111 Mother's Day: What We REALLY Want
|
May 09, 2023 |
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EP 110 Advocating as a Doula with HeHe Stewart
|
May 02, 2023 |
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EP 109 A Juicy Ask Me Anything Event
|
Apr 25, 2023 |
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EP108 What Mothers REALLY Need with Kaitlin McGreyes
|
Apr 18, 2023 |
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EP 107 How to Recover and Thrive After a Cesarean Delivery
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Apr 11, 2023 |
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EP 106 Leading the Way to Better Women's Care: Part 1 with Mary Yanagawa
|
Apr 04, 2023 |
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EP 105 The REAL History of Postpartum Mental Health
|
Mar 28, 2023 |
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EP 104 Do You Really Need a Doula? with HeHe Stewart
|
Mar 21, 2023 |
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EP 103 The Missing Link to the Maternal Mental Health Crisis
|
Mar 14, 2023 |
|
EP 102 Healing the Mother Wound and Breaking Cycles with Maria Yakimchuk
|
Mar 07, 2023 |
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EP 101 Sex and Intimacy After Kids with Jen Melville
|
Feb 28, 2023 |
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EP 100 The Best Postpartum Advice: A 100th Episode Celebration
|
Feb 21, 2023 |
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EP 99 Postpartum Rage Will Impact Your Marriage
|
Feb 14, 2023 |
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EP 98 How to Become a Conscious Parent with Bryana Kappadakunnel
|
Feb 07, 2023 |
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EP 97 Science is Extremely Limited for Women and Mothers
|
Jan 31, 2023 |
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EP 96 Kegels are NOT the Answer with Pauline Hannan
|
Jan 24, 2023 |
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EP 95 Postnatal Depletion Questions You NEED to be Asking
|
Jan 17, 2023 |
|
EP 94 The Conscious Postpartum Shift with Christine Eck
|
Jan 10, 2023 |
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EP 93 Disrupting the Postpartum Industry
|
Jan 03, 2023 |
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EP 92 The Perfect Gift to Yourself
|
Dec 27, 2022 |
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EP 91 Mindful Mothering Will Change Your Life with Sarah Gyampoh
|
Dec 20, 2022 |
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EP 90 Reiki and the Perinatal Period with Mitra Sessions
|
Dec 13, 2022 |
|
Building a Successful Herbal Business with Cindy Collins
|
Dec 06, 2022 |
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Are You Mineral Deficient? with Kira Whitham
|
Nov 29, 2022 |
|
Telling the Truth and Calling Out the System
|
Nov 22, 2022 |
|
The Mother-in-Law Problem with Dr. Joanne Scott
|
Nov 15, 2022 |
|
My VIP Gift to You
|
Nov 08, 2022 |
|
Let's Talk About Eating Disorders in Postpartum with Dr. Anne Welsch
|
Nov 01, 2022 |
|
Secrets to a Stress-Free Holiday Season
|
Oct 25, 2022 |
|
Oxytocin and Mother Nature’s Superb Design with Dr. Sarah Buckley
|
Oct 18, 2022 |
|
Tips to Avoid Postpartum Anxiety and Depression
|
Oct 11, 2022 |
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Postpartum Policy Changes Nobody Else is Talking About with Jodi Graves
|
Oct 04, 2022 |
|
Working Out and Building a Community with Lisa Druxman of FIT4MOM
|
Sep 27, 2022 |
|
Malaysian Postpartum Care: A Gift to the World with Valerie Lynn
|
Sep 20, 2022 |
|
How to Stay Healthy This School Year
|
Sep 13, 2022 |
|
Home Birth, Trauma, and Boundaries with Skylar Ibarra, LCSW
|
Sep 06, 2022 |
|
How to Become a Certified Postpartum Nutrition Professional
|
Aug 30, 2022 |
|
Why We MUST Value Mothers in the Workplace with Latched Mama Melissa Wirt
|
Aug 23, 2022 |
|
Connecting with Your Postpartum Culture
|
Aug 16, 2022 |
|
Pregnancy Depression with Angela Mancini
|
Aug 07, 2022 |
|
A Call for Better Postpartum Care
|
Jul 31, 2022 |
|
Turning Your Postpartum Passion into a Business with Jodi Cognan
|
Jul 24, 2022 |
|
Help! My Health is Failing. What do I do?
|
Jul 17, 2022 |
|
Avoiding Burnout & Making Money as an Authentic Professional with the Autonomy Mommy
|
Jul 10, 2022 |
|
Postpartum Herbs Training for Beginners
|
Jul 03, 2022 |
|
Using Creativity to be a Better Mom with Fiona Valentine
|
Jun 26, 2022 |
|
Dads and Postpartum Depression
|
Jun 20, 2022 |
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5 Love Languages of Birth and Postpartum with Jojo Hogan
|
Jun 12, 2022 |
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When Your Subconscious Mind Keeps You From Healing with Aubrey Bahr
|
Jun 05, 2022 |
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Failing Our Children, A Real Conversation
|
May 29, 2022 |
|
Dysautonomia & Chronic Illness with Hannah Scott
|
May 22, 2022 |
|
5 Misconceptions of Postpartum Nutrition
|
May 15, 2022 |
|
Banishing Mom Guilt with Melissa Reilly
|
May 09, 2022 |
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Exercise after Baby with Dr. Jackie Kickish, DPT
|
May 01, 2022 |
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Detoxing in Postpartum
|
Apr 24, 2022 |
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The Story of a Postpartum Doula with Doula Darcy
|
Apr 17, 2022 |
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What Postpartum Depression Feels Like
|
Apr 10, 2022 |
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EP 54 Don't Just Sit There, Do Nothing with Jessie Kazner
|
Apr 03, 2022 |
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Decluttering Your Mental Health Through your Space with Krista Lockwood
|
Mar 27, 2022 |
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Birth Trauma and Energetic Healing with Allie Duzzett
|
Mar 20, 2022 |
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EP 51 Postpartum Nutrition for Professionals
|
Mar 13, 2022 |
|
50th Episode Celebration & Getting Personal
|
Mar 06, 2022 |
|
How To Heal Your Body Framework
|
Feb 27, 2022 |
|
Trauma Healing with Christa Bevan
|
Feb 20, 2022 |
|
Burnout and Anxiety in High Functioning Boss Moms
|
Feb 13, 2022 |
|
When you're a birth professional with PPD/PPA: A Story with Corina Fitch
|
Feb 06, 2022 |
|
Placenta Encapsulation and Consumption, What You Need to Know
|
Jan 30, 2022 |
|
Rage and Anger in Postpartum with Jessie Ereddia
|
Jan 23, 2022 |
|
Reclaiming Postpartum Wellness
|
Jan 16, 2022 |
|
Your Brain in Postpartum with Julia Jones
|
Jan 09, 2022 |
|
Your Assessment Tool for Postpartum Recovery
|
Jan 02, 2022 |
|
Mind-Body Connection with Logan Spacek Physical Therapist
|
Dec 26, 2021 |
|
Nervous System Support with Lesha Nelson Occupational Therapist and Somatic Specialist
|
Dec 19, 2021 |
|
Living in Desire vs. Fear with Monique Cowan, Whole Body Doula
|
Dec 12, 2021 |
|
Food Intuition and Disordered Societal Eating with Alyssa Callahan Registered Dietitian
|
Dec 05, 2021 |
|
The Energetics of Healing with Tami Kent: Author of Wild Feminine and Mothering from Your Center
|
Nov 28, 2021 |
|
Eating for Comfort: HELLO Holidays
|
Nov 21, 2021 |
|
Motherhood and Identity with Zoe Etkin: Co-founder of Embodied Doula Trainings
|
Nov 14, 2021 |
|
Creating Community with Kerry Ingram Founder of Community Supported Postpartum
|
Nov 07, 2021 |
|
Getting your Period Back After Baby
|
Oct 31, 2021 |
|
Healing with Herbs Postpartum
|
Oct 24, 2021 |
|
Breastfeeding vs Formula: A controversial look with Fionnuala Doherty
|
Oct 17, 2021 |
|
Vegan and Vegetarian Postpartum: What you need to know
|
Oct 10, 2021 |
|
Guilt and Overwhelm, A Counselor's Healing Journey with Rose Elbert
|
Oct 03, 2021 |
|
The Truth About Postpartum Hair Loss
|
Sep 26, 2021 |
|
Motherhood Myths and Mom Guilt with Sarah Bilger
|
Sep 19, 2021 |
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Gallbladder Dysfunction in Postpartum
|
Sep 12, 2021 |
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Healing Myself to Heal Others with Lauren Tucker
|
Sep 05, 2021 |
|
Postpartum and Homebirth with Sarah and Matthew Bivens
|
Aug 29, 2021 |
|
Part 3: Balancing Hormones
|
Aug 22, 2021 |
|
Breastfeeding Trauma and Planning for Postpartum with Jessi Sletten
|
Aug 15, 2021 |
|
Part 2: Balancing Hormones
|
Aug 08, 2021 |
|
Overwhelmed and Depleted to Thriving & Pregnant: A Healing Story from Danielle Gagnon
|
Aug 01, 2021 |
|
Part 1: Balancing Hormones
|
Jul 25, 2021 |
|
Exercising in Postpartum: What you need to know from Bethany Gerry
|
Jul 18, 2021 |
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Hormone and Nutrition Testing, What You Need to Know
|
Jul 11, 2021 |
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Johanna's Story of Recovery
|
Jul 04, 2021 |
|
The Effects of Inflammation in Postpartum
|
Jun 27, 2021 |
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Postpartum Dads: Interview with Joshua Maze
|
Jun 20, 2021 |
|
Neurological Feedback Loop of Your Postpartum Body
|
Jun 13, 2021 |
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Healing Amy: A 5 Year Long Postpartum Battle
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Jun 06, 2021 |
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How Birth Impacts Your Postpartum Years with Dominika Buck
|
May 30, 2021 |
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Miscarriage and Loss
|
May 23, 2021 |
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EP 8 How You Develop Depression, Anxiety, and Autoimmune Disease in Postpartum
|
May 16, 2021 |
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EP 7: The Slow Postpartum Movement: Interview with Jojo Hogan
|
May 09, 2021 |
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EP 6: Postpartum Hormones: Are they really out of balance?
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May 09, 2021 |
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EP 5: Postpartum Nutrition: The Physiological Changes that Shift Your Digestion
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May 09, 2021 |
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EP 4: My Postpartum Journey with Depression, Anxiety, Bi-Polar, and an Autoimmune Disease and how I healed
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May 09, 2021 |
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EP 3: Common Sense in Postpartum is Creating an Epidemic of Disease
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May 09, 2021 |
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EP 2: Postpartum: The First 6 Years After Baby
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May 09, 2021 |
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EP 1: Breaking the Postpartum Paradigm
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May 09, 2021 |
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Coming Soon! - The Postpartum Circle Podcast
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Apr 12, 2021 |