Evolve & Elevate
By Zama Mthombeni
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Category: Self-Improvement
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Episodes: 113
Description
Welcome to Evolve & Elevate a reflective space for purposeful growth and authentic becoming.
Hosted by Dr. Zama Mthombeni, a Christian and development scholar, this podcast explores the layers of human development spiritual, emotional, intellectual, and social through thought-provoking reflections and honest conversations.
Each episode invites you to grow with intention, live with depth, and rise with purpose.
Connect with us
Instagram: https://www.instagram.com/evolve_elevate21/
email: evolveelevate21@gmail.com
| Episode | Date |
|---|---|
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#115.Self-Regulation: The Skill That Determines Your Life
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May 02, 2026 |
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#114. Prayer as an escape
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Apr 20, 2026 |
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#113. The zero-sum thinking trap
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Apr 10, 2026 |
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#112. Stewardship beyond money with Senzo Mpangase
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Apr 01, 2026 |
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#111. 4 Habits of consistency
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Mar 21, 2026 |
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#110. Solitude or Escape? Why We Withdraw
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Mar 08, 2026 |
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#109. The Discipline of Decentring Yourself
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Mar 02, 2026 |
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#108. The Architecture of Wisdom
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Feb 21, 2026 |
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#107. Not All Mirrors Hang on Walls
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Feb 14, 2026 |
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#106.Admiration as a Developmental Function
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Feb 06, 2026 |
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#105.Black Excellency: Meaning, Resistance & Exception
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Jan 30, 2026 |
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#104.When Leadership Needs Crab Mentality
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Jan 23, 2026 |
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#103.Crab Mentality and the Fear of Confronting Limits
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Jan 16, 2026 |
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#102. New Year , Same Frustrations
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Jan 12, 2026 |
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#101. Over-giving: When Care, Fear & Guilt collide
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Jan 04, 2026 |
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#100.When Cutting People Off Becomes Avoidance
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Dec 26, 2025 |
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#99.Overthinking: Why It Feels Productive But Is Actually Procrastination
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Dec 18, 2025 |
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#98. When Competence Is Punished and Confidence Is Rewarded
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Dec 13, 2025 |
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#97.Adulting Without Growing Up
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Dec 05, 2025 |
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#96. 4 Things High-Achievers do that undercut their professional value
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Nov 29, 2025 |
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#95. Fear of Failure Distorts Vision
|
Nov 21, 2025 |
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#94. Gender-Based Violence: The 5 Cracks in Our Society
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Nov 15, 2025 |
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#93. The spirit of excellency
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Nov 07, 2025 |
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#92.Mental Health & Christianity with Khethizwi Hearthstones
|
Oct 31, 2025 |
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#91. 5 minute nugget : Obedience to purpose is rarely glamorous
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Oct 29, 2025 |
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#89. Becoming takes time: with William Nicholson
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Oct 18, 2025 |
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#88.The Currency of Time.
|
Oct 11, 2025 |
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#87. Why Standards Alone Will Never Be Enough
|
Oct 03, 2025 |
|
Trailer
|
Oct 03, 2025 |
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#86. Leadership and Wisdom with Mr. Ratiba Mohale
|
Sep 26, 2025 |
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#85. Seasons & Timing: Learning to Move with Wisdom. Senzo Mpangase
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Sep 19, 2025 |
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#84.Not Everyone Who Watches You, Wants You to Win
|
Sep 14, 2025 |
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#83. Silent Shifts: Growth You Don’t Always See Coming
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Sep 08, 2025 |
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#82. Young, Bold & Breaking Moulds with Kholokuhle Ngema
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Aug 25, 2025 |
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#81. Her Many Gifts, One Woman: The Archetype of Proverbs 31
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Aug 19, 2025 |
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#80. 'When the Wounds Speak: The Cost of Unhealed Women'
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Aug 09, 2025 |
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#79. '10 Facts About Being a ‘Strong Woman’
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Aug 01, 2025 |
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#78. When the vision pauses ; why i stepped back & coming back
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Jul 26, 2025 |
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#77. From Anchored Truth to Evolve and Elevate: Embracing Growth and Holistic Development
|
Dec 15, 2024 |
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#76. Dr. Majikijela Unfiltered: The Grit, Growth, and Realities of PhD Life
|
Nov 10, 2024 |
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#75. Greener Pastures or Greater Struggles? Dr. John Lubaale on the Experiences of Black Academics in the Diaspora
|
Oct 31, 2024 |
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#74. Dr. Sekgala on Breaking Barriers: The Realities of Being a Young Black Academic"
|
Oct 04, 2024 |
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#.73. Londi Jali on "The Friendship Factor: Why Female Bonds Are Life's Lifeline"
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Aug 16, 2024 |
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#72.Small Locusts, Big Impact: How Selfish Opportunities Destroy Hard Work and Legacy
|
Jul 27, 2024 |
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#71. The Essence and Importance of Spiritual Development
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May 30, 2024 |
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#70. The Power of Spiritual Awareness
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Apr 23, 2024 |
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#69. Energy Thief: How to Avoid Draining Others
|
Mar 28, 2024 |
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#68. Mastering the Skill of Arguing right: Navigating confilct
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Mar 05, 2024 |
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#67.Love's Kaleidoscope: Embracing the Changing Seasons of the Heart
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Feb 06, 2024 |
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#66. Failing Forward: Embracing Failure as a stepping stone
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Jan 23, 2024 |
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#65. The Power of Minimalism in a world of overwhelm
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Jan 11, 2024 |
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#64. Grounded Ambitions: Crafting realistic plans for the new year
|
Jan 03, 2024 |
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#63. Zama on "Healing Spaces: Exploring Avoidant Attachment in Relationships"
|
Dec 27, 2023 |
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#62. Unlocking Emotional Doors: The path to connection
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Dec 12, 2023 |
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#61. Zama on how associations shape our adulthood.
|
Oct 03, 2023 |
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#60. Dr Udo: African Masculinity & Finding a Balance to the Scales
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Sep 13, 2023 |
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#59. Ngqapheli Mchunu on Masculinity & The Benefits of Patriarchy"
|
Sep 05, 2023 |
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#58. Fostering Empowerment: Enhancing Negotiation and Assertiveness Skills for Women
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Aug 20, 2023 |
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#57. Unveiling the woman behind Anchored Truth and her podcast journey.
|
Aug 13, 2023 |
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#56.Empowering Women: Celebrating Ministry and Scholarship with Londiwe Jali - A Special Women's Month Edition"
|
Aug 04, 2023 |
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# 55. Embracing Body Positivity: Redefining Beauty Standards in Africa.
|
Jul 26, 2023 |
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#54. The High Price of Greed & Execessive Ambition
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Jul 07, 2023 |
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#53. Illusion of value and social status
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Jun 28, 2023 |
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#52. Internalized Oppression: June 16 Edition
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Jun 15, 2023 |
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#51.Grateful Living: Cultivating a Gratitude Mindset"
|
Jun 02, 2023 |
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#50. Beyond Society's Measure: Breaking Free from the Comparison Trap
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May 07, 2023 |
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#49. Breaking the Mould: Challenging Societal Norms on Human Worth and Value with Londiwe Jali"
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Apr 25, 2023 |
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#48. The Price We Put on People: Exploring High and Low Value
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Apr 20, 2023 |
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#47. The Anatomy of Trust
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Apr 12, 2023 |
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#46. Magnetic and Charismatic: Unleashing your inner attraction
|
Apr 08, 2023 |
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#45. Redefining the "Independent Woman": Overcoming negative stereotypes
|
Apr 02, 2023 |
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#44. Developing a growth mindset: for Personal Growth and Success
|
Mar 20, 2023 |
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#43. Choosing Contentment over Complacency!
|
Mar 09, 2023 |
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#42. Passion or Profit? When following your passion doesn’t pay
|
Mar 03, 2023 |
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# 41. Social Media Identity: How it can work against us!
|
Feb 20, 2023 |
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#40. Is Seeking Validation bad?
|
Feb 09, 2023 |
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#39. I Am Not Good Enough Paradox: Imposter Syndrome
|
Feb 02, 2023 |
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#38. How do our surroundings shape and affect us?
|
Jan 30, 2023 |
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#37. Underrated Skill of communication
|
Jan 22, 2023 |
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#36. The paradox of routine & Consistency
|
Jan 13, 2023 |
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#.35. Reflections on Year 2022_Lessons learnt
|
Jan 04, 2023 |
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#.34. Jordan Peterson on Career vs Motherhood:Reflection
|
Dec 29, 2022 |
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#33. Interview with Nomathemba Nxele: Career Woman or Career Mom
|
Dec 19, 2022 |
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#32. Interview with Londiwe Jali: Career Woman and Career Mom
|
Dec 09, 2022 |
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#31.Career woman or career Mom: Are they mutually exclusive? with Mandisa Mthalane
|
Dec 04, 2022 |
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#30. Career Woman or Career Mom: Teaser
|
Oct 31, 2022 |
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#29. What is Femininity? A modern discussion
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Oct 14, 2022 |
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#28. Dating An Alpha Female: What to Expect?
|
Oct 06, 2022 |
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#27. The Alpha-Female: who is she?
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Sep 26, 2022 |
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#26. 5 Reasons WHY You're Attracting Narcissists & How to Stop
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Sep 14, 2022 |
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#25. Life as the battle between endurance & Speed: 2 min Reflection
|
Sep 03, 2022 |
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#24 Persistency & Consistency for success
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Jul 19, 2022 |
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#23. Linear Thinking In a Cyclical World
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Jun 13, 2022 |
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#22. Going Above & Beyond For People? Importance of Balancing the Scales
|
May 31, 2022 |
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#21.Strong People Need Support Too!!
|
Mar 01, 2022 |
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#20. Setting Boundaries: The why and how
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Feb 22, 2022 |
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#18. Adulting and never ending priorities: How to add play in your grown up life
|
Jan 21, 2022 |
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#17. Goal Setting: The importance and benefits of goal setting
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Jan 12, 2022 |
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#16. Building and Maintaining your confidence.
|
Dec 23, 2021 |
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#15. Develop a healthy relationship with time
|
Dec 17, 2021 |
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#14. Black Tax A Burden or ubuntu ? w Seipati Mokhema
|
Dec 01, 2021 |
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#13. Plugging into purpose
|
Nov 27, 2021 |
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#12. Constantly chasing euphoria of new love!
|
Nov 16, 2021 |
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#11. Relationship Series: "Before I say I Do" interview w/ Nomathemba Nxele
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Nov 06, 2021 |
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#10. Relationship Series: societal norms that bring dysfunctionality in relationships (w/ Thobani Ndlovu)
|
Oct 28, 2021 |
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#9 Relationship Series: Essentials of a healthy relationship. with Sanele Smith
|
Oct 22, 2021 |
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#7. Food 4 Thought: Be Still_ in the FOMO age
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Oct 04, 2021 |
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#6. Managing Personal Finance: Interview with Mandisa Mthalane
|
Oct 01, 2021 |
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#5. Transitioning college to Career: Interview with Ngqapheli Mchunu
|
Sep 21, 2021 |
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#4. Resilience Bouncing back from a setback
|
Sep 15, 2021 |
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#3. Self-Love is not Selfish
|
Sep 13, 2021 |
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#2. Emotional Intelligence: Own your Triggers
|
Jul 07, 2021 |
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#1. Personal Development and Growth
|
Apr 11, 2021 |