Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul. It’s a surprisingly real-world relevant approach to not only support your mood and calm anxiousness, but to help you uncover and nurture your joy while reconnecting with your deepest self. Be sure to subscribe for your weekly infusion of joy and then head over to JoyLab.coach to learn more about the full Joy Lab program. The Joy Lab Podcast and Program are part of Natural Mental Health. ________ This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.