Fix Your Sciatica Podcast
By Dr. Ashley Mak, PT, DPT, CSCS
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Ashley Mak, PT, DPT, CSCS
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 6
Reviews: 0
Episodes: 204
Description
How to manage your sciatica and low back pain without the use of medication or surgery.
| Episode | Date |
|---|---|
|
Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert
|
Mar 30, 2026 |
|
The Squat Test For Sciatica
|
Mar 24, 2026 |
|
The Healthcare Paradox: Why Success Means Patients Leave
|
Mar 16, 2026 |
|
The Movement Detective’s Guide to Sciatica
|
Mar 09, 2026 |
|
Pattern Recognition in Sciatica Pain
|
Mar 02, 2026 |
|
Anatomy and Physiology of Sciatica Pain
|
Feb 23, 2026 |
|
Graded Exposure and Sciatica Pain
|
Feb 16, 2026 |
|
Pain Reprocessing Therapy for Sciatica Pain
|
Jan 19, 2026 |
|
Somatic Tracking for Sciatica Pain
|
Jan 12, 2026 |
|
The Biology of Sciatica Pain
|
Jan 05, 2026 |
|
Dead Space and Sciatica Pain
|
Dec 29, 2025 |
|
Burnout and Sciata Pain
|
Dec 22, 2025 |
|
Gut Brain Axis and Sciatica
|
Dec 15, 2025 |
|
Acupuncture for Sciatica Pain V3
|
Dec 08, 2025 |
|
Sciatica pain and the feet
|
Dec 01, 2025 |
|
Season Preview!
|
Nov 24, 2025 |
|
Inflammation and Sciatica Pain
|
Sep 16, 2025 |
|
Best supplements for Sciatica Pain
|
Aug 25, 2025 |
|
Anxiety and Sciatica pain
|
Aug 11, 2025 |
|
Fix your own Sciatica v 3.0
|
Aug 04, 2025 |
|
Using AI for sciatica pain
|
Jun 30, 2025 |
|
Pain management through pregnancy and postpartum
|
Jun 23, 2025 |
|
The ins and outs of virtual care
|
Jun 16, 2025 |
|
Overcoming Pain: Deborah's Journey with Sciatica
|
Jun 09, 2025 |
|
Rheumatology pain management
|
May 28, 2025 |
|
Navigating life after Sciatica Pain
|
May 21, 2025 |
|
Exercise Your Way to Resilience: Strengthening Your Sciatica Recovery
|
May 12, 2025 |
|
Stretch Your Way to Relief: Navigating Sciatica Stretches
|
May 08, 2025 |
|
Unlocking Sciatica Relief: the directional preference model
|
Apr 28, 2025 |
|
Measuring Progress: Tracking Your Sciatica Recovery Journey
|
Apr 07, 2025 |
|
Injection for sciatica or piriformis syndrome?
|
Mar 31, 2025 |
|
Understanding Sciatica: Anatomy, Causes, and Differential Diagnosis
|
Mar 24, 2025 |
|
Beyond the Back: The Foot Secret for Sciatica
|
Mar 19, 2025 |
|
Sciatica Survival: Navigating Car Rides Without the Pain
|
Mar 17, 2025 |
|
Navigating the Sciatica Danger Zone
|
Mar 12, 2025 |
|
Core Strength for Sciatica Pain
|
Mar 10, 2025 |
|
Sciatica pain and stress
|
Mar 05, 2025 |
|
Navigating Healthcare Costs with CrowdHealth
|
Mar 03, 2025 |
|
Mini Episode- Back Braces for Sciatica
|
Feb 26, 2025 |
|
Pilates for sciatica pain
|
Feb 24, 2025 |
|
Mini Episode- Lumbar support for sciatica
|
Feb 12, 2025 |
|
The Seven Patterns of Headaches Explained
|
Feb 10, 2025 |
|
Mini Episode- Benefits of foam rolling for sciatica
|
Feb 05, 2025 |
|
Unlocking Pain Relief: The Power of Stellate Ganglion Blocks
|
Feb 03, 2025 |
|
Sleeping with Sciatica Pain
|
Jan 27, 2025 |
|
How to speed up your sciatica pain relief
|
Jan 20, 2025 |
|
Training Strongman with Sciatica Pain
|
Jan 13, 2025 |
|
Will losing weight fix my sciatica?
|
Jan 06, 2025 |
|
The science of cannabis in pain management
|
Dec 30, 2024 |
|
Rowing and sciatica pain
|
Dec 23, 2024 |
|
Decoding your medical bills
|
Dec 16, 2024 |
|
The Secret of Heart rate variability and Sciatica
|
Dec 09, 2024 |
|
Pelvic tilt position and sciatica pain.
|
Dec 02, 2024 |
|
Balancing parenting with sciatica pain
|
Nov 25, 2024 |
|
Red Light Therapy for Sciatica
|
Nov 18, 2024 |
|
Breaking Free from Fearful Movement
|
Nov 11, 2024 |
|
Mulligan Concepts and Sciatica Pain
|
Nov 05, 2024 |
|
Exercises for Sciatica
|
Oct 30, 2024 |
|
What are the Best Stretches for Sciatica Pain?
|
Oct 21, 2024 |
|
The Hack for Pain Free Breastfeeding
|
Oct 08, 2024 |
|
Understanding Your Health Benefits
|
Sep 16, 2024 |
|
Nutrition for Sciatica Pain
|
Sep 11, 2024 |
|
Gabapentin for Sciatica Pain
|
Sep 03, 2024 |
|
A BJJ Physical Therapist with Sciatica Pain?
|
Aug 26, 2024 |
|
Bone Density as We Age
|
Aug 20, 2024 |
|
Physical Therapy and Headaches
|
Aug 15, 2024 |
|
Does Everything Work for Sciatica Pain?
|
Aug 08, 2024 |
|
Butt Pain and Sciatica?
|
Aug 01, 2024 |
|
Let’s Learn About Migraines!
|
Jul 23, 2024 |
|
Sciatica Relief via Text Message?
|
Jul 15, 2024 |
|
Ehlers Danlos Syndrome and Sciatica Pain
|
Jul 10, 2024 |
|
Will My Herniated Disc Heal?
|
Jul 02, 2024 |
|
*Updated* Self Sciatica Treatment!
|
Jun 24, 2024 |
|
Pain Management and Sciatica Pain
|
Jun 05, 2024 |
|
Turmeric and Sciatica Pain
|
May 29, 2024 |
|
A Sciatica Pain Success Story (from Australia!)
|
May 20, 2024 |
|
Best Shoes for Sciatica Pain
|
May 08, 2024 |
|
Total Motion Release for Sciatica Pain?
|
May 01, 2024 |
|
The Power of Sciatic Nerve Flossing
|
Apr 19, 2024 |
|
Differential Diagnosis of Sciatica
|
Apr 03, 2024 |
|
Success After Microdiscectomy
|
Mar 26, 2024 |
|
Modern Manual Therapy and Sciatica Pain
|
Mar 12, 2024 |
|
Hyperbaric Oxygen and Nerve Pain?
|
Mar 06, 2024 |
|
How to Navigate Healthcare When Uninsured/Underinsured?
|
Mar 01, 2024 |
|
Sciatica Pain and Acupuncture, Part 2
|
Feb 22, 2024 |
|
Navigating Menopause and Sciatica Pain
|
Feb 13, 2024 |
|
Direct Primary Care and Sciatica Pain
|
Feb 06, 2024 |
|
Ayurvedic Healing and Sciatica Pain
|
Jan 31, 2024 |
|
Physiatry, Sciatica and Regenerative Medicine
|
Jan 24, 2024 |
|
Stop Stretching for Sciatica
|
Jan 17, 2024 |
|
Epidural Steroid Injections for Sciatica
|
Jan 10, 2024 |
|
10 Tips for Sciatica Pain
|
Jan 03, 2024 |
|
Supporting a Partner with Sciatica Pain
|
Dec 28, 2023 |
|
Steroid Injections and Sciatica Pain
|
Dec 21, 2023 |
|
Penis Pain and Sciatica?
|
Dec 14, 2023 |
|
Muscle Relaxants and Sciatica Pain
|
Dec 06, 2023 |
|
NSAIDs and Sciatica Pain
|
Nov 29, 2023 |
|
Sciatica Pain in Your 40s and 50s
|
Nov 22, 2023 |
|
Antidepressants for Sciatica Pain?
|
Nov 17, 2023 |
|
What to Expect in Physical Therapy with Sciatica Pain
|
Nov 08, 2023 |
|
Sciatica Pain Success Story
|
Nov 02, 2023 |
|
Jiujitsu and Sciatica Pain
|
Oct 26, 2023 |
|
Movement Reeducation and Sciatica Pain
|
Oct 18, 2023 |
|
3 Steps to Sciatica Pain Relief
|
Oct 11, 2023 |
|
PRP and Sciatica Pain (Part 2)
|
Oct 06, 2023 |
|
Meet Dr. Ashley Mak (again!)
|
Sep 20, 2023 |
|
Nutritional Therapy and Sciatica Pain
|
Sep 13, 2023 |
|
Meditation and Sciatica Pain
|
Sep 06, 2023 |
|
Minimally Invasive Surgery and Sciatica
|
Aug 30, 2023 |
|
Autoimmune Disorders and Sciatica Pain
|
Aug 23, 2023 |
|
Overstimulation and Sciatica Pain
|
Aug 17, 2023 |
|
Emergency Room for Sciatica Pain
|
Aug 09, 2023 |
|
Navigating Disability Insurance
|
Aug 03, 2023 |
|
Reiki and Sciatica pain (+ free gift!)
|
Jul 26, 2023 |
|
Doctors on Social Media
|
Jul 20, 2023 |
|
Accessing Healthcare in Another Country
|
Jul 12, 2023 |
|
Explaining Pain
|
Jul 05, 2023 |
|
Podcast and Pain Success Story
|
Jun 28, 2023 |
|
Carpal Tunnel Syndrome Explained
|
Jun 21, 2023 |
|
Dry Needling for Sciatica Pain
|
Jun 15, 2023 |
|
ART and Sciatica Pain
|
Jun 08, 2023 |
|
Fascia and Sciatica pain
|
Jun 01, 2023 |
|
Physical Therapy, Cannabis, and Sciatica pain
|
May 24, 2023 |
|
Podiatry and Sciatica Pain
|
May 18, 2023 |
|
Interview with a Neurosurgeon on Sciatica Pain
|
May 13, 2023 |
|
Chiropractic Care and Sciatica Pain Part 2
|
May 03, 2023 |
|
The McKenzie Method and Sciatica Pain
|
Apr 26, 2023 |
|
Sciatica Pain Case Study (Knee)
|
Apr 19, 2023 |
|
Male Pelvic Health and Sciatica Pain
|
Apr 12, 2023 |
|
Plant-based Products and Pain Management
|
Apr 05, 2023 |
|
The Vegan Lifestyle and Sciatica Pain
|
Mar 29, 2023 |
|
Balance Training and Pain
|
Mar 22, 2023 |
|
VR and Managing Chronic Pain
|
Mar 15, 2023 |
|
The Ketogenic Diet and Sciatica
|
Mar 08, 2023 |
|
How to Make Sense of Your Healthcare Expenses
|
Mar 01, 2023 |
|
Returning to Running After Sciatica Pain
|
Feb 22, 2023 |
|
Using Your Insurance for Physical Therapy
|
Feb 15, 2023 |
|
The Sacroiliac joint and sciatica pain
|
Feb 09, 2023 |
|
Resiliency for Sciatica pain
|
Jan 27, 2023 |
|
Cold immersion for Sciatica pain relief
|
Jan 25, 2023 |
|
Building strength for sciatica pain
|
Jan 18, 2023 |
|
Electrical modalities and sciatica pain
|
Jan 10, 2023 |
|
Staying pain free when on the road
|
Jan 03, 2023 |
|
Stress resolution and pain
|
Dec 28, 2022 |
|
Breath work for sciatica pain
|
Dec 22, 2022 |
|
Fitness for Sciatica pain
|
Dec 17, 2022 |
|
Manual Therapy and Sciatica Pain
|
Dec 07, 2022 |
|
Pain relief is related to courage and fear
|
Dec 01, 2022 |
|
Success with the Sciatica Protocol
|
Nov 23, 2022 |
|
Sciatica relief living across the country
|
Nov 16, 2022 |
|
Pregnancy and sciatica pain
|
Nov 10, 2022 |
|
Core function and sciatica pain
|
Nov 03, 2022 |
|
Spinal Traction and SCIATICA pain (Plus a special gift for you)
|
Oct 21, 2022 |
|
Got Fired in 4 Weeks, AGAIN!
|
Oct 19, 2022 |
|
Nerve flossing and sciatica pain
|
Oct 12, 2022 |
|
Sciatica pain and the upper cervical spine
|
Oct 07, 2022 |
|
Dance rehab and sciatica pain
|
Sep 05, 2022 |
|
Life after surgery for sciatica
|
Aug 19, 2022 |
|
How to submit an insurance claim for out of network care
|
Aug 15, 2022 |
|
Moving homes with sciatica pain
|
Aug 06, 2022 |
|
Diastesis recti and Sciatica pain
|
Jul 27, 2022 |
|
Interview with Alex Ellis, Mobility Coach
|
Jul 19, 2022 |
|
Cycling with Sciatica Pain
|
Jul 12, 2022 |
|
Deadlift with sciatica pain
|
Jul 05, 2022 |
|
CrossFit and Sciatica Pain
|
Jun 28, 2022 |
|
Sciatica and Swimming
|
Jun 21, 2022 |
|
Sciatica pain and BJJ
|
Jun 14, 2022 |
|
Dr. Mak’s Experience with Pain
|
Jun 07, 2022 |
|
How to manage sciatica pain as a busy parent.
|
May 31, 2022 |
|
Running With Sciatica Pain
|
May 17, 2022 |
|
Spinal Surgeries and Sciatica Pain.
|
May 10, 2022 |
|
What are the best stretches for sciatica pain?
|
Apr 19, 2022 |
|
How to get evaluated for sciatica?
|
Apr 12, 2022 |
|
When does pain require further medical follow up?
|
Apr 06, 2022 |
|
How does Cannabis help with chronic pain like sciatica?
|
Mar 16, 2022 |
|
How does mindset affect chronic pain recovery.
|
Mar 09, 2022 |
|
Sciatica pain interview with a rheumatologist
|
Mar 01, 2022 |
|
Does core strengthening help with sciatica pain?
|
Feb 08, 2022 |
|
Acute vs Chronic Sciatica pain
|
Feb 01, 2022 |
|
How to find the right provider for sciatica pain.
|
Jan 14, 2022 |
|
Prediabetes and sciatica pain
|
Jan 04, 2022 |
|
From being in tears to being fixed in 3 visits.
|
Nov 16, 2021 |
|
How to cure sciatica pain caused by Herniated Disc?
|
Nov 10, 2021 |
|
How can massage help with Sciatica?
|
Oct 26, 2021 |
|
How does weight loss affect sciatica pain?
|
Oct 12, 2021 |
|
How to manage a Sciatica pain flareup.
|
Sep 29, 2021 |
|
Experience an 80% sciatica pain reduction in 20 minutes or less
|
Sep 14, 2021 |
|
Sciatica pain relief after 3+ years of physical therapy and chiropractic care.
|
Sep 07, 2021 |
|
What medications help with sciatica pain?
|
Aug 31, 2021 |
|
Spondylolisthesis and Sciatica Pain
|
Aug 24, 2021 |
|
Spinal stenosis and sciatica pain.
|
Aug 09, 2021 |
|
The truth about MRIs for Sciatica pain
|
Jul 27, 2021 |
|
Yoga can help with Sciatica!
|
Jul 20, 2021 |
|
What is sciatica?
|
Jul 06, 2021 |
|
How can chiropractic care help with sciatica pain?
|
Jun 30, 2021 |
|
The world is yours when you are pain free.
|
Jun 23, 2021 |
|
A client fired us in 4 weeks.
|
Jun 15, 2021 |
|
Stress stinks, poor health is worse.
|
Jun 08, 2021 |
|
The role of inflammation on sciatica pain
|
Jun 01, 2021 |
|
Pain relief takes one step at a time.
|
May 25, 2021 |
|
East meets West: How acupuncture and collaboration can improve pain.
|
May 18, 2021 |
|
Fix your sciatica in 40 minutes or less
|
May 04, 2021 |
|
From heart attack to running and golfing
|
Apr 20, 2021 |
|
Origin Story, meet Dr. Ashley Mak and Sara Subhani
|
Apr 06, 2021 |