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How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential.
Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food.
By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body. Because everybody deserves to feel good in their body.
Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.
We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.
Come and join Nickie over on Instagram @nickiehursthouse .
Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.
If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!
Episode | Date |
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15. How to make change STICK in 2024
|
Jan 01, 2024 |
14. Redefining our relationship with our body through strength training, with Amy Bowe
|
Dec 19, 2023 |
13. How to talk to little people about food & their body, with Rachael Wilson, RD.
|
Dec 05, 2023 |
12. Is Your Relationship with Food Truly 'Healthy'?
|
Oct 24, 2023 |
11. What we know about collagen...so far, with Dr Tim Crowe
|
Oct 03, 2023 |
10. How can food support your mood and mental health?
|
Sep 20, 2023 |
9. How are you being weird about food?
|
Aug 23, 2023 |
8. The Iceberg Analogy: The foundation for thriving as a modern woman
|
Aug 01, 2023 |
7. Navigating hunger with interoceptive awareness
|
Jul 19, 2023 |
6. Limiting beliefs and the subconscious mind with Sarah Robb
|
Jul 12, 2023 |
5. How to have a gut full of thriving microbes
|
Jun 28, 2023 |
4. How we talk about stress matters
|
Jun 21, 2023 |
3. How to embrace your body and elevate your everyday style with Caitlin Taylor
|
Jun 13, 2023 |
2. A Mind-Body Approach to Gut Health
|
Jun 06, 2023 |
1. Learning what it means to THRIVE
|
May 30, 2023 |
Trailer - How to Thrive
|
May 23, 2023 |
The Only Constant is Change
|
May 22, 2023 |
The joy of food with Alice Zaslavsky
|
Dec 08, 2021 |
Fungi and foraging with Liv Sisson
|
Nov 30, 2021 |
Composting and soil health with Kaitlyn Lamb
|
Nov 23, 2021 |
Pregnancy nutrition with Claudia Vavasour
|
Nov 16, 2021 |
Food waste with Tessa Vincent
|
Nov 09, 2021 |
Sustainable beekeeping and honey production with Hannah O'Brien
|
Nov 02, 2021 |
Cooking, culinary nutrition and the food system with Emma Stirling
|
Oct 26, 2021 |
Food, mood and psychological flexibility with Dr Karen Faisandier
|
Oct 19, 2021 |
Food and cultural identity with Mafi Funaki-Tahifote
|
Oct 12, 2021 |
Sourdough, French baking and gut health with Vanessa Kimbell
|
Oct 05, 2021 |
Access to our own food with Angela Clifford
|
Jun 22, 2021 |
Men's health with Conrad Goodhew
|
Jun 15, 2021 |
All things fish with Nate Smith
|
Jun 08, 2021 |
Exploring gut health with Dr Catherine Wall
|
Jun 01, 2021 |
Life as a sports dietitian with Dr Julia Bone
|
May 25, 2021 |
Using play to explore food with Nalisha Chouraria
|
May 18, 2021 |
The importance of fertility nutrition with Claudia Vavasour
|
May 11, 2021 |
Finding food freedom with Emma Townsin
|
May 04, 2021 |
Farming that allows life to thrive
|
Apr 27, 2021 |
For the love of food
|
Apr 20, 2021 |
Pilot
|
Apr 15, 2021 |