LEVELS – A Whole New Level
By Levels
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Levels
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 31
Reviews: 0
Episodes: 263
Description
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
Connect with us:
Become a Member: https://levels.link/wnl
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels-health
TikTok: https://tiktok.com/@levelshealth
YouTube: https://youtube.com/levelshealth
| Episode | Date |
|---|---|
|
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
|
Aug 29, 2024 |
|
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
|
Aug 15, 2024 |
|
#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
|
Aug 01, 2024 |
|
#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
|
Jul 11, 2024 |
|
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
|
Jul 04, 2024 |
|
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
|
Jun 20, 2024 |
|
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
|
Jun 14, 2024 |
|
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
|
Jun 06, 2024 |
|
#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
|
May 31, 2024 |
|
#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
|
May 14, 2024 |
|
#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
|
May 09, 2024 |
|
#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)
|
Apr 25, 2024 |
|
#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
|
Apr 18, 2024 |
|
#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)
|
Apr 11, 2024 |
|
#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)
|
Mar 28, 2024 |
|
#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)
|
Mar 14, 2024 |
|
#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)
|
Feb 29, 2024 |
|
#246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means
|
Feb 23, 2024 |
|
#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)
|
Feb 08, 2024 |
|
#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino
|
Feb 02, 2024 |
|
#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)
|
Jan 29, 2024 |
|
#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
|
Jan 04, 2024 |
|
#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)
|
Dec 29, 2023 |
|
#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means
|
Dec 14, 2023 |
|
#239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)
|
Dec 07, 2023 |
|
#238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means
|
Nov 23, 2023 |
|
#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)
|
Nov 16, 2023 |
|
#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means
|
Nov 02, 2023 |
|
#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
|
Oct 19, 2023 |
|
#234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means
|
Oct 12, 2023 |
|
#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)
|
Oct 05, 2023 |
|
#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means
|
Sep 28, 2023 |
|
#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)
|
Sep 21, 2023 |
|
#230 - How the ketogenic diet may work as a medical therapy for various conditions such as migraine, epilepsy, mental health issues, and more | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino
|
Sep 14, 2023 |
|
#229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)
|
Sep 07, 2023 |
|
#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino
|
Aug 31, 2023 |
|
#227 – How 3 chronic conditions are connected to high blood sugar and what you can do | Dr. Ben Bikman & Dr. Casey Means - (Replay)
|
Aug 24, 2023 |
|
#226 - How do weight-loss medications affect metabolic health? And will Ozempic and other GLP-1s actually solve the obesity crisis? | Dr. Rob Lustig & Dr. Casey Means
|
Aug 17, 2023 |
|
#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
|
Aug 10, 2023 |
|
#224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino
|
Aug 03, 2023 |
|
#223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)
|
Jul 27, 2023 |
|
#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means
|
Jul 20, 2023 |
|
#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)
|
Jul 13, 2023 |
|
#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
|
Jul 06, 2023 |
|
#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
|
Jun 29, 2023 |
|
#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig
|
Jun 22, 2023 |
|
#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)
|
Jun 15, 2023 |
|
#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente
|
Jun 08, 2023 |
|
#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)
|
Jun 02, 2023 |
|
#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig
|
May 25, 2023 |
|
#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)
|
May 18, 2023 |
|
#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol
|
May 11, 2023 |
|
#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)
|
May 04, 2023 |
|
#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol
|
Apr 27, 2023 |
|
#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino
|
Apr 20, 2023 |
|
#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente
|
Apr 13, 2023 |
|
#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol
|
Apr 06, 2023 |
|
#206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means
|
Mar 23, 2023 |
|
#205 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol
|
Mar 09, 2023 |
|
#204 - Concierge medicine takes a personalized, preventive approach | Chloe Harrouche & Mike Haney
|
Mar 02, 2023 |
|
#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew
|
Feb 23, 2023 |
|
#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means
|
Feb 16, 2023 |
|
#201 - Exploring the intersection of healthcare and artificial intelligence | Peter Diamandis & Josh Clemente
|
Feb 09, 2023 |
|
#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. Lauren Kelley-Chew
|
Jan 31, 2023 |
|
#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning
|
Jan 19, 2023 |
|
#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouza & Mike Haney
|
Jan 05, 2023 |
|
#197 - Building a brand in the direct-to-consumer space | Nik Sharma & Ben Grynol
|
Dec 23, 2022 |
|
#196 - Career trajectory & promotions: What it takes to get to the next level | Nicole Miller & Sam Corcos
|
Dec 19, 2022 |
|
#195 - Video content creation and maintaining journalistic integrity | Cleo Abram & Ben Grynol
|
Dec 16, 2022 |
|
#194 - Personal growth as a CEO in different stages of a growing startup | Sam Corcos & Ben Grynol
|
Dec 12, 2022 |
|
#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means
|
Dec 09, 2022 |
|
#192 - Recruiting top-tier engineering talent for startups with agencies | Sudeep Sidhu & Sam Corcos
|
Dec 05, 2022 |
|
#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol
|
Dec 02, 2022 |
|
#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente
|
Nov 28, 2022 |
|
#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol
|
Nov 25, 2022 |
|
#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos
|
Nov 21, 2022 |
|
#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou
|
Nov 17, 2022 |
|
#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)
|
Nov 15, 2022 |
|
#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis
|
Nov 10, 2022 |
|
#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol
|
Oct 31, 2022 |
|
#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol
|
Oct 24, 2022 |
|
#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless
|
Oct 20, 2022 |
|
#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz
|
Oct 17, 2022 |
|
#180 - Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol
|
Oct 13, 2022 |
|
#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol
|
Oct 10, 2022 |
|
#178 - Behind the scenes of community building with Members to solve the metabolic health crisis | Cissy Hu & Mercy Clemente
|
Oct 06, 2022 |
|
#177 - Member Story: Optimizing metabolic health to boost brain health and reduce risk of Alzheimer’s & dementia | Emily Stong & Ben Grynol
|
Oct 03, 2022 |
|
#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means
|
Sep 30, 2022 |
|
#175 - Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol
|
Sep 28, 2022 |
|
#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol
|
Sep 26, 2022 |
|
#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant
|
Sep 23, 2022 |
|
#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos
|
Sep 21, 2022 |
|
#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier
|
Sep 19, 2022 |
|
#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol
|
Sep 15, 2022 |
|
#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew
|
Sep 13, 2022 |
|
#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi
|
Sep 12, 2022 |
|
#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant
|
Sep 08, 2022 |
|
#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew
|
Sep 05, 2022 |
|
#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean
|
Sep 01, 2022 |
|
#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand
|
Aug 29, 2022 |
|
#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos
|
Aug 25, 2022 |
|
#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates
|
Aug 22, 2022 |
|
#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol
|
Aug 18, 2022 |
|
#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means
|
Aug 15, 2022 |
|
#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit
|
Aug 11, 2022 |
|
#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol
|
Aug 08, 2022 |
|
#157 - Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels at 64
|
Aug 05, 2022 |
|
#156 - The systems a CEO must create to scale a startup | Ale Resnik & Sam Corcos
|
Aug 03, 2022 |
|
#155 - Letting go of sunk cost bias at a startup | Mike DiDonato, Tom Griffin, & Ben Grynol
|
Aug 01, 2022 |
|
#154 - Building an engaged online community | Willa Tellekson-Flash & Cissy Hu
|
Jul 29, 2022 |
|
#153 - Member Story: Using a CGM surprised the Director of Sports Nutrition for the Miami Dolphins | John Parenti & Ben Grynol
|
Jul 27, 2022 |
|
#152 - Confidence is earned: How to win the trust of your coworkers | Josh Clemente & Mike DiDonato
|
Jul 25, 2022 |
|
#151 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol
|
Jul 22, 2022 |
|
#150 - You have the authority to avoid burnout while working at a startup | Josh Clemente, Tom Griffin, & Mike Haney
|
Jul 20, 2022 |
|
#149 - Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol
|
Jul 18, 2022 |
|
#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin
|
Jul 15, 2022 |
|
#147 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means
|
Jul 13, 2022 |
|
#146 - Scaling startups: Growing communication, leadership, and goals | Sam Corcos & Sander Daniels
|
Jul 11, 2022 |
|
#145 - Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol
|
Jul 08, 2022 |
|
#144 - Resilience: How well does your body respond to stress? | Dr. Taylor Sittler & Tom Griffin
|
Jul 07, 2022 |
|
#143 - Pick priorities & stay mission-aligned: How to avoid bike shedding | Sam Corcos & Ben Grynol
|
Jul 06, 2022 |
|
#142 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means
|
Jul 04, 2022 |
|
#141 - How med schools approach metabolic health, nutrition, & behavior change | Dr. Elias Eid & Dr. Lauren Kelley-Chew
|
Jul 01, 2022 |
|
#140 - Non-technical SEO: How high-quality, standout content will always win | Nick Jordan, Mike Haney, & Ben Grynol
|
Jun 30, 2022 |
|
#139 - Our large-scale research study to establish a baseline for health | Dr. Taylor Sittler, Maz Brumand, & Dom D’Agostino, PhD
|
Jun 29, 2022 |
|
#138 - Giving & receiving feedback: Removing gossip & toxicity in remote workplaces | Dr. Casey Means, Jackie Tsontakis, Michael “Miz” Mizrahi
|
Jun 28, 2022 |
|
#137 - Member Story: Mitigating prostate cancer with diet and lifestyle changes | Dave Phillips & Ben Grynol
|
Jun 27, 2022 |
|
#136 - 7 Key ways to help kids be excited about healthy food | Nora LaTorre & Dr. Casey Means
|
Jun 24, 2022 |
|
#135 - Finding open-mindedness and changing “no” to “yes” | Mike Haney & Ben Grynol
|
Jun 22, 2022 |
|
#134 - Startup operations, infrastructure, & scaling it all | Chris Jones, Michael Mizrahi, & Ben Grynol
|
Jun 20, 2022 |
|
#133 - How celebrity health coach and holistic nutritionist Kelly LeVeque uses CGMs in her practice | Metabolic health with Kelly LeVeque & Dr. Lauren Kelley-Chew
|
Jun 16, 2022 |
|
#132 - Murillo’s journey on Levels’ software engineering team | Murillo Nicácio De Marães & Ben Grynol
|
Jun 13, 2022 |
|
#131 - Building in public: Transparency, confidence, and ownership | CEO Sam Corcos & Mike DiDonato
|
Jun 10, 2022 |
|
#130 - On working with family at a startup | Josh Clemente, Mercy Clemente, & Ben Grynol
|
Jun 09, 2022 |
|
#129 - Unschooling: Embracing unstructured learning at home | Dave ten Have & Dr. Casey Means
|
Jun 08, 2022 |
|
#128 - All things in marketing attribution | Josh Mohrer, Paul Barszcz, & Ben Grynol
|
Jun 06, 2022 |
|
#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie
|
Jun 02, 2022 |
|
#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates
|
May 30, 2022 |
|
#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol
|
May 26, 2022 |
|
#124 - When doors become hallways: A repeatable product-building process (Scott Klein & Mike Haney)
|
May 23, 2022 |
|
#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)
|
May 19, 2022 |
|
#122 - Fight burnout to live a balanced life | Michael ‘Miz’ Mizrahi & Ben Grynol
|
May 16, 2022 |
|
#121 - Why Levels chose a membership model: Answering community questions | Maz Brumand & Chris Jones
|
May 13, 2022 |
|
#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)
|
May 12, 2022 |
|
#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)
|
May 11, 2022 |
|
#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
|
May 10, 2022 |
|
#117 - Making a multimedia machine (Tony Milio & Ben Grynol)
|
May 09, 2022 |
|
#116 - Uric acid: A KEY cause of weight gain, diabetes, heart disease, and dementia (and simple steps to lower it) (Dr. David Perlmutter & Dr. Casey Means)
|
May 06, 2022 |
|
#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol
|
May 05, 2022 |
|
#114 - Why is metabolic health fundamental to every aspect of women's health? (Dr. Kimon Angelides & Dr. Lauren Kelley-Chew)
|
May 04, 2022 |
|
#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
|
May 03, 2022 |
|
#112 - Agility & velocity when it comes to product development (Dan Summers & Ben Grynol)
|
May 02, 2022 |
|
#111 - Adaptation: Why we need true connection to heal from stress and trauma | Dr. Molly Maloof & Dr. Casey Means
|
Apr 29, 2022 |
|
#110 - Member Story: An open letter to Levels from someone living with type 1 diabetes (Chris Truglio, Jesse Lavine, and Josh Clemente)
|
Apr 28, 2022 |
|
#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
|
Apr 26, 2022 |
|
#108 - Where philanthropy & wellness meet to create a movement | Esther Dyson & Dr. Lauren Kelley-Chew
|
Apr 25, 2022 |
|
#107 - Executive Assistants and why they are a force multiplier for our team (Ben Grynol, Sam Corcos, Michael Mizrahi)
|
Apr 22, 2022 |
|
#106 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol
|
Apr 21, 2022 |
|
#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)
|
Apr 20, 2022 |
|
#104 - SEO and the approaches for pursuing a strong organic growth strategy (Ben Grynol, Mike Haney, & Eli Schwartz)
|
Apr 19, 2022 |
|
#103 - Starting a New Zealand software company (Dave ten Have & Ben Grynol)
|
Apr 18, 2022 |
|
#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
|
Apr 15, 2022 |
|
#101 - How the world is changing the healthcare & prescription process (Varun Boriah & Chris Jones)
|
Apr 13, 2022 |
|
#100 - Why documentation is important for engineering teams | Maxine Whitely, Steph Coates, Ian Schumann, & Ben Grynol
|
Apr 11, 2022 |
|
#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol
|
Apr 08, 2022 |
|
#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)
|
Apr 06, 2022 |
|
#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)
|
Apr 05, 2022 |
|
#96 - Finding meaning and connection in life and work (Ian Schumann & Mike Haney)
|
Apr 04, 2022 |
|
#95 - How do you think about Growth? (Rachel Sanders & Ben Grynol)
|
Apr 01, 2022 |
|
#94 - Lifecycle, e-mail and some of the strongest growth levers today (Will Wong, Ben Grynol & Josh Mohrer)
|
Mar 30, 2022 |
|
#93 - Evolving roles as the company grows (Ben Grynol & Mike DiDonato)
|
Mar 28, 2022 |
|
#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)
|
Mar 25, 2022 |
|
#91 - From zero to one (Ben Grynol & Scott Klein)
|
Mar 23, 2022 |
|
#90 - Honest questions from a Stanford student (Sam Corcos & Emma Casey)
|
Mar 21, 2022 |
|
#89 - Living on a farm while working at Levels (Ben Grynol & Chris Jones)
|
Mar 18, 2022 |
|
#88 - The company is the product (Sam Corcos, Josh Clemente & Michael Mizrahi)
|
Mar 17, 2022 |
|
#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler)
|
Mar 15, 2022 |
|
#86 - Member Story: Curiosity led Natalie Lumpkin down a path of monitoring her glucose and making life changes (Ben Grynol & Natalie Lumpkin)
|
Mar 14, 2022 |
|
#85 - When should startups focus on getting press? (Jon Bier, Mike Haney & Casey Means)
|
Mar 11, 2022 |
|
#84 - Startup Equity 101: ISOs, NSOs, RSUs, Secondary Sales, & other things you should know | Henry Ward, Sam Corcos, & Zac Henderson
|
Mar 10, 2022 |
|
#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol)
|
Mar 08, 2022 |
|
#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)
|
Mar 07, 2022 |
|
#81 - Being intentional with team culture & incentive alignment (Tim Kendall & Sam Corcos)
|
Mar 04, 2022 |
|
#80 - Building a startup: A Q&A with Latitud (Sam Corcos)
|
Mar 03, 2022 |
|
#79 - Acting in the best interest of the company (Ben Grynol & Michael Mizrahi)
|
Feb 28, 2022 |
|
#78 - A deep dive on written communications (Sam Corcos & David Perell)
|
Feb 25, 2022 |
|
#77 - Bio-Observability: Why it matters and how it will change healthcare | Josh Clemente & Sam Corcos
|
Feb 23, 2022 |
|
#76 - What it's like to be a Software Engineer at Levels (Mike Haney & Jeremy Phelps)
|
Feb 21, 2022 |
|
#75 - What is Product and what does a Product Manager do? (Sam Corcos & Lenny Rachitsky)
|
Feb 17, 2022 |
|
#74 - Developing, iterating, and scaling cultural values - (Michael Mizrahi & Maziar Brumand)
|
Feb 14, 2022 |
|
#73 - Giving and receiving feedback in a remote-first work environment (Ben Grynol & Michael Mizrahi)
|
Feb 10, 2022 |
|
#72 - From big tech to startup (Ben Grynol & Maz Brumand)
|
Feb 07, 2022 |
|
#71 - Growth levers & performance marketing (Nik Sharma & Ben Grynol)
|
Feb 03, 2022 |
|
#70 - Creating a digital media strategy (Ben Grynol & Mike Haney)
|
Feb 02, 2022 |
|
#69 - How sugar affects kids (Austin McGuffie & Dr. Robert Lustig)
|
Jan 31, 2022 |
|
#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)
|
Jan 28, 2022 |
|
#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)
|
Jan 26, 2022 |
|
#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)
|
Jan 24, 2022 |
|
#65 - Memos over Meetings (Tom Griffin & Ben Grynol)
|
Jan 21, 2022 |
|
#64 - The Membership Economy (Robbie Baxter & Maz Brumand)
|
Jan 20, 2022 |
|
#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)
|
Jan 19, 2022 |
|
#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)
|
Jan 17, 2022 |
|
#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)
|
Jan 13, 2022 |
|
#60 - From the NFL to Levels (Matt Flanagan & Ben Grynol)
|
Jan 10, 2022 |
|
#59 - Understanding your cholesterol panel & metabolic health blood tests - The ultimate guide | Dr. Robert Lustig & Dr. Casey Means
|
Jan 06, 2022 |
|
#58 - Lifespan Book Club (Casey Means & David Sinclair)
|
Jan 03, 2022 |
|
#57 - Building & Scaling Remote Teams (Sam Corcos & Darren Murph)
|
Dec 30, 2021 |
|
#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means
|
Dec 27, 2021 |
|
#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)
|
Dec 23, 2021 |
|
#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi)
|
Dec 20, 2021 |
|
#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos)
|
Dec 16, 2021 |
|
#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)
|
Dec 13, 2021 |
|
#51 - The science of breathwork (Emily Hunter & Mike Haney)
|
Dec 09, 2021 |
|
#50 - Changing the economics of an industry (Austen Allred & Ben Grynol)
|
Dec 06, 2021 |
|
#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein)
|
Dec 03, 2021 |
|
#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin)
|
Dec 01, 2021 |
|
#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)
|
Nov 29, 2021 |
|
#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol)
|
Nov 26, 2021 |
|
#45 - How to read a nutrition paper (Matt Laye & Mike Haney)
|
Nov 24, 2021 |
|
#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)
|
Nov 22, 2021 |
|
#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means)
|
Nov 18, 2021 |
|
#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos)
|
Nov 17, 2021 |
|
#41 - The role of design in behavior change (Alan McLean & Ben Grynol)
|
Nov 15, 2021 |
|
#40 - Stay off my operating table (Philip Ovadia & Casey Means)
|
Nov 11, 2021 |
|
#39 - The Levels cultural handbook (Sam Corcos & Josh Clemente)
|
Nov 09, 2021 |
|
#38 - Mainstream media vs. the creator economy (Ben Grynol, Mike Haney & Tom Griffin)
|
Nov 08, 2021 |
|
#37 - From school to startup (Braden McCarthy & Ben Grynol)
|
Nov 04, 2021 |
|
#36 - Building community, tribalism, and the principle of People Like Us Do Things Like This (Seth Godin & Ben Grynol)
|
Nov 01, 2021 |
|
#35 – Building our Engineering Team (Michael Mizrahi & Andrew Conner)
|
Oct 28, 2021 |
|
#34 – Growth experiments & playbooks (Wiz Abdulla & Ben Grynol)
|
Oct 25, 2021 |
|
#33 – Inbox zero & time management (Sam Corcos, Casey Means & Ben Grynol)
|
Oct 21, 2021 |
|
#32 – Personal Socrates (Marc Champagne & Mike Haney)
|
Oct 18, 2021 |
|
#31 – The future of hardware for continuous glucose monitoring (Josh Clemente & Ben Grynol)
|
Oct 14, 2021 |
|
#30 – Who let Colonel Mustard into the mansion? (Dr. Robert Lustig & Dr. Casey Means)
|
Oct 11, 2021 |
|
#29 – Mental models and heuristics – shortcuts to be more productive (Sam Corcos & Ben Grynol)
|
Oct 07, 2021 |
|
#28 – Ecosystems & platforms – a deep dive into tech (David Rosenthal & Ben Grynol)
|
Oct 04, 2021 |
|
#27 – Principles of effective communication (Michael Mizrahi & Sam Corcos)
|
Sep 30, 2021 |
|
#26 – Nutrition & Kids – A parent's perspective (Kelly LeVeque & Ben Grynol)
|
Sep 27, 2021 |
|
#25 – Understanding predictive markers of metabolic dysfunction (Dr. Sara Gottfried & Dr. Casey Means)
|
Sep 23, 2021 |
|
#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)
|
Sep 20, 2021 |
|
#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)
|
Sep 13, 2021 |
|
#22 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos
|
Sep 06, 2021 |
|
#21 – The Coke Challenge (Josh Clemente, Josh Mohrer & Ben Grynol)
|
Aug 30, 2021 |
|
#20 – Creating a movement through community (Dorothy Kilroy & Ben Grynol)
|
Aug 23, 2021 |
|
#19 – Pursuing podcasts, affiliates & influencers (Tom Griffin & Ben Grynol)
|
Aug 16, 2021 |
|
#18 – Building a content machine – Part 2 (Casey Means & Mike Haney)
|
Aug 09, 2021 |
|
#17 – Building a content machine – Part 1 (Casey Means & Mike Haney)
|
Aug 02, 2021 |
|
#16 – The path to Levels (Josh Mohrer & Ben Grynol)
|
Jul 26, 2021 |
|
#15 – History of Product at Levels (David Flinner & Ben Grynol)
|
Jul 19, 2021 |
|
#14 – Founder dynamics (Sam Corcos, Josh Clemente & Ben Grynol)
|
Jul 12, 2021 |
|
#13 – Documenting culture (Michael Mizrahi & Ben Grynol)
|
Jul 05, 2021 |
|
#12 – NPS Unicorn (Mike Haney & Ben Grynol)
|
Jun 28, 2021 |
|
#11 – One billion data points (Andrew Conner & Ben Grynol)
|
Jun 21, 2021 |
|
#10 – Food for thought (Casey Means & Ben Grynol)
|
Jun 14, 2021 |
|
#9 – Swimming upstream (Sam Corcos & Ben Grynol)
|
Jun 07, 2021 |
|
#8 – The raise (Josh Clemente & Ben Grynol)
|
May 31, 2021 |
|
#7 – Trust the process (Josh Clemente & Ben Grynol)
|
May 24, 2021 |
|
#6 – Laying the rails (Josh Clemente & Ben Grynol)
|
May 17, 2021 |
|
#5 – No turning back (Josh Clemente & Ben Grynol)
|
May 10, 2021 |
|
#4 – The juice cart (Josh Clemente & Ben Grynol)
|
May 03, 2021 |
|
#3 – The road trip that changed it all (Josh Clemente & Ben Grynol)
|
Apr 26, 2021 |
|
#2 – From selling cars, to building rockets (Josh Clemente & Ben Grynol)
|
Apr 13, 2021 |
|
#1 – A Whole New Level: Intro
|
Apr 13, 2021 |